Hammer Strength Ground Base Jammer Instructions
Рет қаралды 71,993
13 жыл бұрынInstructional video demonstrating the muscles worked, proper machine set up, how to correctly perform the exercise, exercise variety, machines features and safety considerations.
@rickalan259 5 жыл бұрын
This looks awesome and wish my gym had one.
@1966johnnywayne 5 жыл бұрын
Most of these exercises can be performed with a barbell and landmine attachment quite safely and effectively.
@brandonferguson1060 3 жыл бұрын
my gym has one, was always like what the hell is this? lol
@hendecp 4 жыл бұрын
Wouldn't thrusters with free weights achieve the same?
@canuzer5179 3 жыл бұрын
This one allows a more angled trajectory.
@zaccampbell4350 Жыл бұрын
@@canuzer5179 exactly. Very specifically designed for football, that’s what I was told.
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