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@sirus22815 жыл бұрын
HASfit keep up the good work.. make the world a better place... ❤️☝️
@mariyamaaniya6095 жыл бұрын
Thankyou
@chucklestheclown80244 жыл бұрын
Great workout, still hate doing that wall angel!!! LOL!! But after doing it I had a lot more movement in my shoulders. Thanks!
@bernardjason29744 жыл бұрын
Is it okay to do these stretches twice a day
@carolwilliams39944 жыл бұрын
))lllltop .loop0
@henriettelb99133 жыл бұрын
After months of really bad shoulder pain; not being able to get a massage or see a physio due to Covid; having had blood tests and taking painkillers, your video has improved comfort and mobility after the first go. I’ve now done the exercises 3 days in a row and my shoulders feel sooo much better. Thank you!!
@boofsaurus2 ай бұрын
working in front of the computer for the past twenty years killed my shoulders. following this routine every night now before bed and has loosen up my tight shoulders and help me feel relaxed before sleep. Thank you
@isabellakapf6052 жыл бұрын
I'm a developer and have to sit a lot for work. I can't count how many times this video helped me through shoulder pain and stiffnesses in the last couple of years. You guys are great and I love how many short but effective videos you offer.
@left0verture7 жыл бұрын
I've been using this for back/shoulder pain caused by sedentary lifestyle and poor posture. It's beginning to help! (Wall angels are brutal) Thank you!
@HASfit7 жыл бұрын
Glad to hear it's helping! Thanks for your support Lance!
@jeremy1945127 жыл бұрын
Lance Gallup hey watch this practitioner, he's pretty incredible kzfaq.info/get/bejne/ldGRnadjxsqwlZc.html
@sarahlloyd1196 жыл бұрын
Those wall angels are truly, truly brutal. Should be called wall devils.
@robcorbett41365 жыл бұрын
+1 on the Wall Angels
@xRiriRebel2 жыл бұрын
It really helps that you're encouraging your viewers to make the workout their own, and regularly remind us that it's okay if we can't do it exactly like you (yet). I have some mental trauma relating to fitness/sports thanks to P.E. and bullying which can make exercise a very stressful experience, but I still want to help my body be as healthy as possible, and it's sooo refreshing to be spoken to in such a non-judgmental and encouraging way while trying new exercises! Thank you for this, I really enjoyed the workout 🖤
@echo97042 жыл бұрын
The wall angels were the most challenging one for me. I loved it!
@elaine649911 ай бұрын
I will be doing this often, it help a lot with my shoulder pain
@1996HerreraJohn7 жыл бұрын
I injured my shoulder a while back and have been trying to find stretches and exercises to do and this really helped. Thanks man and as always keep up the good work!
@HASfit7 жыл бұрын
So glad this is helping you feel better. Thanks for the love brother.
@michaelneptune6273 Жыл бұрын
I am 59 years old male. Shoulder issues for years. Wake with shoulder pain daily. This routine has been able to alleviate my pain in one session. I recommend it.
@chelseama39612 ай бұрын
You guys are literally the best !!! Thank you so much for sharing all these exercises with everyone!! You guys are literally saving lives!! Thank you❤
@Mimi2147596 жыл бұрын
I've been doing this video for 4 days straight since injuring my shoulder and it's crazy how much better my shoulder feels!! My range of motion is slowly coming back. Thanks!
@HASfit6 жыл бұрын
You're welcome and so great to hear!
@TheMovingEye2 жыл бұрын
I really love your workout videos and training exercises, they are perfect for filthy casual fitness people like me. I am in it for the health benefits not because exercises are so much fun XD. Your tempo is relaxed but steady and you offer variations for different fitness levels. I incorporated your shoulder stretches into my overall workout routine and its really helping. Keep up the good work
@keluargaolid4 жыл бұрын
My God! I feel really blessed to practicing your workouts! I've tried some of your stretching vids and they're worked on my neck and shoulder stiffness! Wish I could found this vid earlier so I didnt waste my money at physiotherapy which didn't gave any result, at all. Your vids gonna be my a must do practicing everyday. Thank you so much you guys are beautiful ❤️
@huilajenny4182 жыл бұрын
I was always hurts from neck and shoulder pain for so long but after I follow this steps my pain was slowly started painless thank you so much keep it up and God bless you both
@mohammadsh35195 жыл бұрын
Thank you so much guys. I'm a violinist and i had some problems with rounded shoulders. Besides doing other workouts, i did this one and the 8min neck pain exercises for about 6 weeks and during the last lesson, my instructor makes note about my improved posture. Thank you again.
@HASfit5 жыл бұрын
You're very welcome!
@emilybarner34406 жыл бұрын
Thanks for this video, Coach and Claudia! I had a great workout yesterday... then carried home heavy groceries and slept on the wrong side. More than my bad shoulder could take! This shoulder stretch routine was a great help, and a good length to fit into my day. Much appreciated!
@HASfit6 жыл бұрын
You're welcome Emily!
@billblacklaw48144 жыл бұрын
Just what I needed after doing the chest,triceps,biceps workouts 👍👍🙏
@AliciaReed-gg9bg Жыл бұрын
Great work out! perfect time, perfect exercises, easy to follow, perfect coaching. Times flies with this routine and it feels great after completing it. Recommended if your shoulder hurts. Perfect for 50+ people. Thank you!!
@ides19597 ай бұрын
so good! love the 'angel'' on the wall woo!👼
@bonnefleur56305 жыл бұрын
Hi I have damaged my left arm and shoulder and my Chiropractor has recommended your shoulder injury workout. I started today, tough on the left but brilliant stretches on the right. Thank you I'm going to keep going.
@HASfit5 жыл бұрын
Keep on going!
@blu94967 жыл бұрын
Another great shoulder workout, and in only ten minutes. I've had pain for the last two days, and doing this has really helped. You guys are becoming my favourite exercise coaches!
@HASfit7 жыл бұрын
Thank you so much for your kind words and we're so happy that you're feeling some relief!
@sewng1932 жыл бұрын
One of the best shoulder stretches around. Thank you
@vanetamorrison2972 Жыл бұрын
Fantastic. Two amazing experts in exercising. Helping so many people. I'm sure of it. Thank you. 😀
@lizzyloveskellan4 жыл бұрын
Shoulder one helps ya to relax a bit for the shoulder stretching. Thanks to you guys on this Hasfit KZfaq video. 😊🤗
@bionic83814 жыл бұрын
i have shoulder impingement and pain for the past year. never seems to go away but these stretches really help the pain! thank you Hasfit! I have used so many of your routines. definitely my goto channel for easy dumbbell workouts and rehab exercises
@adrianrivero1005 жыл бұрын
Ty i was in a lot of pain now i feel better and can sleep. Liked and subscribed.
@JoeySkate245 жыл бұрын
Thank you so much!! I had a weak shoulder from a previous injury and after 6 months of mild pain and weakness in the area i did this and the pain went away!! It also helps to strengthen it i guess cause i feel it more stable and stronger now! Nice one!!
@HASfit5 жыл бұрын
You're very welcome!
@ronnieharris28663 жыл бұрын
Thanks This was a great work out. My sore shoulder from cutting bushes not tight anymore. Thanks again
@lokeshkahre4 жыл бұрын
One if the best KZfaq channels for Workouts, you guys are really awesome, my shoulders felt much better after this stretch
@sivamanjunathan5 ай бұрын
Thank you ..Excellent workout .🎉
@Mariasanchez-lo9yk Жыл бұрын
Thank so very much Love it and I felt relieved after I did it 😅😮😢🎉
@sergioalmeida72044 жыл бұрын
You're truly awesome, guys. Thank you very much.
@mushroom_coloured_stepthro Жыл бұрын
I thought they might be easy - not! 😄The standing flat against the wall was the most difficult for me...Thanks, will persevere 👍
@michelleficca38043 жыл бұрын
Thank u for this. It is my go to when my shoulder is sore
@marlenahinaloy93366 жыл бұрын
Been having shoulder pain for weeks.... tried this exercise just now and it really help. I will try to do this every morning. Thank you HASfit.
@HASfit6 жыл бұрын
You're welcome Marlena!
@graceshiku12335 ай бұрын
Thank you!
@cheungsophia90835 жыл бұрын
Putting this as my daily must do. Need help on shoulders for so long and this is so far the best stretches I tried with immediate effect. Thank you so much
@HASfit5 жыл бұрын
Thank you for working out with us!
@kyojurorengoku6474 жыл бұрын
thank you so much for making this video.It helps❣️New subscriber here from the 🇵🇭 .
@annateittinen98096 жыл бұрын
Good morning Coach Kozak and Claudia! I just did this stretch routine after my upper body strength workout! I'm very familiar with the moves near the end but all the others are so interesting! Feels great! Thank you so much for all you do for the community! Have a great day!
@aviseg15 жыл бұрын
You guys are awesome! I hurt my shoulder and couldn't get a PT appointment for weeks- this video is helping so much in the meantime.
@HASfit5 жыл бұрын
That's great to hear!
@mariasalceda69653 жыл бұрын
Thank you so much.
@bts_armynana31437 жыл бұрын
I just love you two so much, you're both the most professional & real life down to earth people. I'm still in the beginner stage & I've been telling everyone I know about Hasfit! keep up the good job!
@HASfit7 жыл бұрын
Thank you so much Susie for the sweet words and for sharing us! We are forever grateful. God bless!
@Csoery Жыл бұрын
This was great, thank you!
@lolapullen2606 жыл бұрын
Just started 4 days ago and already I am sleeping through the night without pain in my right shoulder. More flexibility already😃 I am soooooo impressed. Thank you for all your help
@HASfit6 жыл бұрын
You're welcome Lola!
@vishalsaurabh73574 жыл бұрын
Thanks a lot for this post, I have been following your back pain stretches(4 days a week) video almost a year and it has worked.
@prakashghule28497 жыл бұрын
EXCELLENT DEMO & COMMENTARY WHICH GIVES ONE A LOT OF ENERGY & ENTHUSIASM &ZEAL TOO.
@HASfit7 жыл бұрын
Thank you!
@ThobeMajola4 ай бұрын
Thank you ❤
@epoxyflooringsydney99363 жыл бұрын
Thanks
@kafumbakenneh4853Ай бұрын
Helpful exercise
@UniqueHandleHandle3 жыл бұрын
Thank you
@themiddletons58923 жыл бұрын
You 2 are the best. Love your workouts. Thanks.
@TaifPatwary7 жыл бұрын
Thanks for this video. I think it's gonna help me with my rotator cuff injury in my shoulder.
@HASfit7 жыл бұрын
You are very welcome Taif. It should definitely help repair your shoulder and rotator cuff.
@TaifPatwary7 жыл бұрын
HASfit how often would you recommend doing it? For rotator cuff injury
@celest12895 ай бұрын
Added to my stretch playlist
@Studywithmom4 жыл бұрын
Great workout.. i experienced slight neck pain while doing these exercises BUT overall good experience.
@username-du2er5 жыл бұрын
thanks for helping clint with his shoulders
@HASfit5 жыл бұрын
Thanks for working out with us!
@mariasalceda69653 жыл бұрын
Thanks I enjoyed this exercise for shoulder.
@mariaeastburn65413 жыл бұрын
Thank you, thank you, thank you!
@Kiro-ni2vp4 жыл бұрын
I had a sore shoulder after dragging all the heavy shopping bags home and It really helps!
@tatianapouladian79015 жыл бұрын
You guys are GREAT. Love it. Well done. Thank You
@HASfit5 жыл бұрын
You're welcome!
@mbjwels15414 жыл бұрын
Very nice stretching
@malikforrest67246 ай бұрын
Great video!
@jennyharivola40534 жыл бұрын
Thanks so much. It worked on my first time
@madpaddy215 жыл бұрын
Thanks guys. This video came at the right time for me. Much appreciated
@HASfit5 жыл бұрын
Glad to hear it!
@violetv23086 жыл бұрын
Thank you for all your videos. good people and great teachers.
@HASfit6 жыл бұрын
Thank you Violet!
@Massakers5 жыл бұрын
We need more people like you , thx you very much !
@HASfit5 жыл бұрын
Thank you for working out with us!
@aireenmacalipay13743 жыл бұрын
I felt relief. Thank you for this.
@fabiolacuevas89124 жыл бұрын
I searched up this video cause my shoulders have been extremely sore as a result of dancing and exercising. And I’m happy to say that this has worked!
@802613A3 жыл бұрын
Excellent
@aileenmacdonald18573 жыл бұрын
Nice job.
@martelindbergsli97792 жыл бұрын
This is the best
@avisairani8446 Жыл бұрын
Tnx a lot ❤❤❤❤
@myriamrey56113 жыл бұрын
This is fantastic 👏🙏👍👍🙏🙏
@Rafma89 Жыл бұрын
Thank you 🤘🤘
@Coudykid7 жыл бұрын
Thanks for another great video! I've done your videos before, but this is the first one my non fitness buff partner did with me! He found it helpful. We look forward to doing more of your videos together soon :)
@HASfit7 жыл бұрын
Thank you so much for sharing and we hope he had a positive experience with us! We look forward to many more workouts with you both. :)
@RavenAung134 жыл бұрын
Thanks so much for making this video 🙏
@sigibomba5 жыл бұрын
fifty seven years old woman ,a year after a major heart attack, training with you and seeing some results.
@HASfit5 жыл бұрын
Keep it up!
@tanmayrane85744 жыл бұрын
thank you i feel great now
@africanbeyond6 жыл бұрын
This was great thank you! #shoulders #tight #gettingbetter
@HASfit6 жыл бұрын
You're welcome!
@jordonkinney97436 жыл бұрын
My shoulders been hurting for a while, but after this work out my shoulders felt great. Im going to use this every morning now before work.
@HASfit6 жыл бұрын
So happy to hear you're feeling relief Jordan!
@jordonkinney97436 жыл бұрын
Thank you
@Prathod1085 жыл бұрын
Hi i am from India and I really like your video thank you again for helping people
@HASfit5 жыл бұрын
Thank you for using our videos!
@prakashghule28497 жыл бұрын
USEFUL EXERCISES &EXCELLENT DEMONSTRATION.
@HASfit7 жыл бұрын
Thank you Prakash!
@myoume9875 жыл бұрын
great stretch! i feel a lot better!
@HASfit5 жыл бұрын
Glad you loved it! Make sure you check out our free app and our website that has more HASfit content!
@myoume9875 жыл бұрын
@@HASfit i just downloaded the app! Thank you!
@amitadadwal67035 жыл бұрын
I have a shoulder problem on left side had cervical spondylitis and there after my left shoulder is weak I work out daily started two months ago and feel much better Thanks both of you
@HASfit5 жыл бұрын
So glad that we could help!
@megaknight58585 жыл бұрын
BEST VIDEO EVER I SWEAR !!!
@savitrim.14926 жыл бұрын
Workout with both of you really relax
@HASfit6 жыл бұрын
Thank you
@RP-nd4fd3 жыл бұрын
Awesome stretch !
@olgacorona94243 жыл бұрын
This is awesome! Thank you!
@iputuwilligisbenitokhatuli32033 жыл бұрын
Bali island, 29 September 2020 a little step today are: 05'' dynamic warm up, 30'' full body strength, 20'' Abs, 14'' bicep, 15'' six pack, 10'' shoulder stretching, 05'' cool down big thanks coach kozak, supermom claudia all the Healthy to All Hasfit tribes around the world warmest regards, senior men otw to 70''
@gauravmore74987 жыл бұрын
Nice workout fell so good thanks hasfit
@HASfit7 жыл бұрын
So happy to hear you liked it Gaurav! Thank you for your support.
@gayatris41694 жыл бұрын
this stretch is great, can it be done after shoulder workout as cool down. plz suggest sir
@akshay773425 күн бұрын
Is it better to do before or after shoulder workouts?
@stankormy57176 жыл бұрын
These stretches are relief, thanks!
@HASfit6 жыл бұрын
Great to hear, Stan!
@doranwestbrook19415 жыл бұрын
I have Arthritis in my shoulders and am going to try these exercises. They look as tho they will. I will make a new comment after a few weeks. Thanks for the video.
@HASfit5 жыл бұрын
Sounds great!
@deborahhall48485 жыл бұрын
Excellent workout!
@lokeshkahre4 жыл бұрын
You guys are awesome!
@Србомбоница865 жыл бұрын
Helps a lot,thank you so much ,my neck and shoulder are so painful and it gives me even a headache