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After months of really bad shoulder pain; not being able to get a massage or see a physio due to Covid; having had blood tests and taking painkillers, your video has improved comfort and mobility after the first go. I’ve now done the exercises 3 days in a row and my shoulders feel sooo much better. Thank you!!

working in front of the computer for the past twenty years killed my shoulders. following this routine every night now before bed and has loosen up my tight shoulders and help me feel relaxed before sleep. Thank you

I'm a developer and have to sit a lot for work. I can't count how many times this video helped me through shoulder pain and stiffnesses in the last couple of years. You guys are great and I love how many short but effective videos you offer.

I've been using this for back/shoulder pain caused by sedentary lifestyle and poor posture. It's beginning to help! (Wall angels are brutal) Thank you!

It really helps that you're encouraging your viewers to make the workout their own, and regularly remind us that it's okay if we can't do it exactly like you (yet). I have some mental trauma relating to fitness/sports thanks to P.E. and bullying which can make exercise a very stressful experience, but I still want to help my body be as healthy as possible, and it's sooo refreshing to be spoken to in such a non-judgmental and encouraging way while trying new exercises! Thank you for this, I really enjoyed the workout 🖤

The wall angels were the most challenging one for me. I loved it!

I will be doing this often, it help a lot with my shoulder pain

I injured my shoulder a while back and have been trying to find stretches and exercises to do and this really helped. Thanks man and as always keep up the good work!

I am 59 years old male. Shoulder issues for years. Wake with shoulder pain daily. This routine has been able to alleviate my pain in one session. I recommend it.

You guys are literally the best !!! Thank you so much for sharing all these exercises with everyone!! You guys are literally saving lives!! Thank you❤

I've been doing this video for 4 days straight since injuring my shoulder and it's crazy how much better my shoulder feels!! My range of motion is slowly coming back. Thanks!

I really love your workout videos and training exercises, they are perfect for filthy casual fitness people like me. I am in it for the health benefits not because exercises are so much fun XD. Your tempo is relaxed but steady and you offer variations for different fitness levels. I incorporated your shoulder stretches into my overall workout routine and its really helping. Keep up the good work

My God! I feel really blessed to practicing your workouts! I've tried some of your stretching vids and they're worked on my neck and shoulder stiffness! Wish I could found this vid earlier so I didnt waste my money at physiotherapy which didn't gave any result, at all. Your vids gonna be my a must do practicing everyday. Thank you so much you guys are beautiful ❤️

I was always hurts from neck and shoulder pain for so long but after I follow this steps my pain was slowly started painless thank you so much keep it up and God bless you both

Thank you so much guys. I'm a violinist and i had some problems with rounded shoulders. Besides doing other workouts, i did this one and the 8min neck pain exercises for about 6 weeks and during the last lesson, my instructor makes note about my improved posture. Thank you again.

Thanks for this video, Coach and Claudia! I had a great workout yesterday... then carried home heavy groceries and slept on the wrong side. More than my bad shoulder could take! This shoulder stretch routine was a great help, and a good length to fit into my day. Much appreciated!

Just what I needed after doing the chest,triceps,biceps workouts 👍👍🙏

Great work out! perfect time, perfect exercises, easy to follow, perfect coaching. Times flies with this routine and it feels great after completing it. Recommended if your shoulder hurts. Perfect for 50+ people. Thank you!!

so good! love the 'angel'' on the wall woo!👼

Hi I have damaged my left arm and shoulder and my Chiropractor has recommended your shoulder injury workout. I started today, tough on the left but brilliant stretches on the right. Thank you I'm going to keep going.

Another great shoulder workout, and in only ten minutes. I've had pain for the last two days, and doing this has really helped. You guys are becoming my favourite exercise coaches!

One of the best shoulder stretches around. Thank you

Fantastic. Two amazing experts in exercising. Helping so many people. I'm sure of it. Thank you. 😀

Shoulder one helps ya to relax a bit for the shoulder stretching. Thanks to you guys on this Hasfit KZfaq video. 😊🤗

i have shoulder impingement and pain for the past year. never seems to go away but these stretches really help the pain! thank you Hasfit! I have used so many of your routines. definitely my goto channel for easy dumbbell workouts and rehab exercises

Ty i was in a lot of pain now i feel better and can sleep. Liked and subscribed.

Thank you so much!! I had a weak shoulder from a previous injury and after 6 months of mild pain and weakness in the area i did this and the pain went away!! It also helps to strengthen it i guess cause i feel it more stable and stronger now! Nice one!!

Thanks This was a great work out. My sore shoulder from cutting bushes not tight anymore. Thanks again

One if the best KZfaq channels for Workouts, you guys are really awesome, my shoulders felt much better after this stretch

Thank you ..Excellent workout .🎉

Thank so very much Love it and I felt relieved after I did it 😅😮😢🎉

You're truly awesome, guys. Thank you very much.

I thought they might be easy - not! 😄The standing flat against the wall was the most difficult for me...Thanks, will persevere 👍

Thank u for this. It is my go to when my shoulder is sore

Been having shoulder pain for weeks.... tried this exercise just now and it really help. I will try to do this every morning. Thank you HASfit.

Thank you!

Putting this as my daily must do. Need help on shoulders for so long and this is so far the best stretches I tried with immediate effect. Thank you so much

thank you so much for making this video.It helps❣️New subscriber here from the 🇵🇭 .

Good morning Coach Kozak and Claudia! I just did this stretch routine after my upper body strength workout! I'm very familiar with the moves near the end but all the others are so interesting! Feels great! Thank you so much for all you do for the community! Have a great day!

You guys are awesome! I hurt my shoulder and couldn't get a PT appointment for weeks- this video is helping so much in the meantime.

Thank you so much.

I just love you two so much, you're both the most professional & real life down to earth people. I'm still in the beginner stage & I've been telling everyone I know about Hasfit! keep up the good job!

This was great, thank you!

Just started 4 days ago and already I am sleeping through the night without pain in my right shoulder. More flexibility already😃 I am soooooo impressed. Thank you for all your help

Thanks a lot for this post, I have been following your back pain stretches(4 days a week) video almost a year and it has worked.

EXCELLENT DEMO & COMMENTARY WHICH GIVES ONE A LOT OF ENERGY & ENTHUSIASM &ZEAL TOO.

Thank you ❤

Thanks

Helpful exercise

Thank you

You 2 are the best. Love your workouts. Thanks.

Thanks for this video. I think it's gonna help me with my rotator cuff injury in my shoulder.

Added to my stretch playlist

Great workout.. i experienced slight neck pain while doing these exercises BUT overall good experience.

thanks for helping clint with his shoulders

Thanks I enjoyed this exercise for shoulder.

Thank you, thank you, thank you!

I had a sore shoulder after dragging all the heavy shopping bags home and It really helps!

You guys are GREAT. Love it. Well done. Thank You

Very nice stretching

Great video!

Thanks so much. It worked on my first time

Thanks guys. This video came at the right time for me. Much appreciated

Thank you for all your videos. good people and great teachers.

We need more people like you , thx you very much !

I felt relief. Thank you for this.

I searched up this video cause my shoulders have been extremely sore as a result of dancing and exercising. And I’m happy to say that this has worked!

Excellent

Nice job.

This is the best

Tnx a lot ❤❤❤❤

This is fantastic 👏🙏👍👍🙏🙏

Thank you 🤘🤘

Thanks for another great video! I've done your videos before, but this is the first one my non fitness buff partner did with me! He found it helpful. We look forward to doing more of your videos together soon :)

Thanks so much for making this video 🙏

fifty seven years old woman ,a year after a major heart attack, training with you and seeing some results.

thank you i feel great now

This was great thank you! #shoulders #tight #gettingbetter

My shoulders been hurting for a while, but after this work out my shoulders felt great. Im going to use this every morning now before work.

Hi i am from India and I really like your video thank you again for helping people

USEFUL EXERCISES &EXCELLENT DEMONSTRATION.

great stretch! i feel a lot better!

I have a shoulder problem on left side had cervical spondylitis and there after my left shoulder is weak I work out daily started two months ago and feel much better Thanks both of you

BEST VIDEO EVER I SWEAR !!!

Workout with both of you really relax

Awesome stretch !

This is awesome! Thank you!

Bali island, 29 September 2020 a little step today are: 05'' dynamic warm up, 30'' full body strength, 20'' Abs, 14'' bicep, 15'' six pack, 10'' shoulder stretching, 05'' cool down big thanks coach kozak, supermom claudia all the Healthy to All Hasfit tribes around the world warmest regards, senior men otw to 70''

Nice workout fell so good thanks hasfit

this stretch is great, can it be done after shoulder workout as cool down. plz suggest sir

Is it better to do before or after shoulder workouts?

These stretches are relief, thanks!

I have Arthritis in my shoulders and am going to try these exercises. They look as tho they will. I will make a new comment after a few weeks. Thanks for the video.

Excellent workout!

You guys are awesome!

Helps a lot,thank you so much ,my neck and shoulder are so painful and it gives me even a headache

Thanks so much guys! 😘

Super

Thnx sir