A 10-Minute Meditation for Stress from Headspace

A 10-Minute Meditation for Stress from Headspace | Mental Health Action Day

Рет қаралды 957,655

3 жыл бұрын

This video mentions an experience that is no longer available, but you can access our current offerings today for free: checkout.headspace.com/
On this #MentalHealthAction day, we are moving the focus from mental health awareness to mental health action. Take ten minutes to focus your mind on the breath in this mini reframing stress meditation. Stress takes on many forms, especially when a day has felt particularly challenging. Nothing can change the circumstances, but this exercise teaches you how to notice what you're holding onto and how to drop the preoccupying storyline, allowing you to reframe stressful situations.
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Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.

Пікірлер: 116

@pibbles9 3 жыл бұрын

Using Headspace is one of the best things I’ve done for my mental health.

@LittleBigKiwi1 2 жыл бұрын

Too bad the app is too bloody expensive to afford to use

@arty8255 Жыл бұрын

@@LittleBigKiwi1 I follow Headspace on KZfaq, on my laptop.

@davehughes774 Жыл бұрын

@@LittleBigKiwi1 the subscription alone is bad for my mental health

@baghapuriya2111 Жыл бұрын

And worst thing for your ears.

@veronikasedlarova566 3 ай бұрын

@pibbles9 Same😌

@phoenix_mantra 2 жыл бұрын

To the person reading this, never lose hope there's always something to be grateful for.....💫💫

@HCain 2 жыл бұрын

No joke at first I thought you meant the guy reading the script for this meditation because he does sound a tad melancholic or something 😅

@michelleheussi7131 2 жыл бұрын

11111

@AirsoftStriker 9 ай бұрын

God bless 🇺🇸

@Spacetainment 3 жыл бұрын

I wish everyone here peace, love, and happiness. Many blessing are coming your way. 🙏

@SonaSanoyan 3 жыл бұрын

Thanks, to you too🥰

@mystikistis401 3 жыл бұрын

kzfaq.info/get/bejne/lcl4e6aKyK_Gep8.html

@annroberts3323 2 жыл бұрын

Yes, I agree, and thank you too. On day we will take over the earth!

@paulagarcher1640 2 жыл бұрын

Thank you and the same to You!! God Bless 🙌

@brendamg7298 Жыл бұрын

❤️

@courtneyschopke3597 2 жыл бұрын

I loved the freedom this meditation provided, giving the mind permission to go where it wanted rather than constantly trying to reign it in. It took a lot of the performance pressure off of the practice. Will definitely be recommending this to others!

@szaronaangel7725 3 жыл бұрын

This was quite good mediation, I feel definitely better.

@mathewtigga2140 Жыл бұрын

Mr.Andy's voice is magical, love doing his guided meditation.

@ww3032 3 жыл бұрын

Love andys voice! So comforting in these times. More of these please!

@amelie640 Жыл бұрын

❤❤❤

@evakobia1704 2 жыл бұрын

I tried breathing in through the nose and out through the mouth for the first time today and it felt amazing. Definitely a game changer. Thanks for this

@lucafinco9063 2 жыл бұрын

I feel less anxious. Thank you Andy!! Best teacher I've ever had .

@jacquelineroman2708 3 жыл бұрын

I almost had a panic attack and this really helped. Thank you ♥️

@xTenshiAi 11 ай бұрын

I am a newly qualified teacher and am thinking about introducing meditation to children so that they learn how to regulate themselves from a young age. I wish someone had taught that to me when I was younger. Also I found out that a headspace subscription is free for teachers so if there are others, please introduce them to your class!

@galahad9853 2 жыл бұрын

I love headspace it’s been helping so much, more people need to do this. I never thought it would help but I have it a try and it did. Wether it’s placebo or something else, I feel more relaxed and I sleep better since I do it before I go to bed

@melly_mel_1861 2 жыл бұрын

At the moment my anxiety level is up the roof and WOWWWWWW this helped me balance myself. THANK YOU HEADSPACE FOR BEING HERE FOR MENTALLY! 🙏 ❤

@noradouglas3057 2 жыл бұрын

I'm rather new to Headspace but I love Andy's soothing voice. Actually, I am a stroke survivor which I had during Lockdown in June 2020. My son introduced me Headspace and I have been doing it for about a year. I do it twice everyday and it has helped me a lot. However, for the past six days or so I have been experiencing anxiety attacks with all sorts of negative thoughts. So, I turn to Headspace for help.

@staceyjordan872 3 жыл бұрын

Everyone please be good to one another

@loretohidalgo3533 3 жыл бұрын

I love Andy's meditation guides. I hate it when some videos are talking about how to breathe all the time, I get dizzy

@morin.1719 3 жыл бұрын

Love Headspace Meditation! Thank you Andy.

@Anna-hd3nw Жыл бұрын

This has been one of the most important and helpful activities for my mind during stressful times. Thank you for creating such a treasure trove. I hope the creators know just how much impact is being made with their creation

@michellezamora3363 Жыл бұрын

Andy your voice and the way You lead meditation helps me to calm My anxiety. Thanks a lot. You are terrific, thanks 🙏🙏🙏🙏🙏🙏🙏

@John83118 5 ай бұрын

I can't get enough of this. I recently enjoyed a similar book, and I couldn't get enough of it. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember

@AudreyJpe 3 жыл бұрын

This guided meditation is lovely!

@JessicaLoewe-kf6eg 2 ай бұрын

Game changer! Thank you so much for making this headspace guide to meditation. I have been more aware, my mind wondering. Than, bringing myself back to focus on whatever I am doing at that moment.

@ip3931 2 жыл бұрын

Despite my very harsh reality, I always make time for any type of guided meditation daily, including today on a new job start

@travisarmour8709 2 жыл бұрын

Defining your reality as 'very harsh', whether true or not, is likely part of the problem?

@leonid1995 3 жыл бұрын

This is amazing. Thank you Andy!

@gniawpoet8258 3 жыл бұрын

Wonderful wonderful Give thanks...blessed love to all, peace, safety n be kind to self n others.

@MacMandy1 3 жыл бұрын

Lovely!! Exactly what I needed atm!

@lovemy4babys Жыл бұрын

I love you Andy you are awesome thank you for sharing your gift and i appreciate you from my heart to yours

@jo5hvidzvidz663 2 жыл бұрын

Andy is amazing his voice makes me relax

@tessacortes9226 3 жыл бұрын

Thank You Headspace!

@mariaandreapena1141 3 жыл бұрын

Thanks you so much!!! ❤️

@niv7111 Жыл бұрын

thank you andy, thank you loads and bunches, this is life changing!

@darlenetruicko7241 3 жыл бұрын

Very definitely needed this cause for some reason I tend to over think dwelling on just about everything . This meditation has calmed me down tremendously. How often do you recommend a person doing this ?

@annroberts3323 3 жыл бұрын

I can relate to that. Personally, I try to use the apps, as often as necessary, up to a few times per day. Especially those that are only 1 min or so, which is nothing out of a 24hr day

@tracycampbell740 Жыл бұрын

Every day... when needed

@Taylor___ Жыл бұрын

Love this guys voice. No one else will do

@e_erm8819 Ай бұрын

Thank you for this video! I was really needing it

@helenabarcas1382 2 жыл бұрын

THANK YOU! Timely help.

@giap.6361 3 жыл бұрын

Thank you so much.

@kevinschlaegel6128 2 жыл бұрын

I feel better when I listen to this

@rosalyna5004 3 жыл бұрын

I needed this so badly! Thank you so much! 🥲

@headspace 3 жыл бұрын

🧡🧡

@joymitchell5446 2 жыл бұрын

That was so calming and amazingxx

@Lubricanttechnology 2 жыл бұрын

Thank you, this was a great introduction 🤗🙏🏻🌷⭐️

@neelmarisiddaiah612 3 жыл бұрын

This helped so much thank you

@Syntaxxed 2 жыл бұрын

that was so necessary. Thank you!

@ninisantrax 2 жыл бұрын

I love this helps me relax and start my day

@sophiaonyoutube Жыл бұрын

thanks, headspace for this free medtitation! :)

@sushovanghosh9471 Жыл бұрын

Thanks again

@BigDiamondGames 3 жыл бұрын

Happy Mental Health Action Day! 🧠

@headspace 3 жыл бұрын

🎉🧡

@ElliottLarner-qi9yt 3 ай бұрын

Finally this guy is on netflix

@positivitynook 3 жыл бұрын

Thanks for sharing! 😊

@HelpingInTheUniverse Жыл бұрын

Gratitude and namaste

@brendamg7298 Жыл бұрын

Thank you ♥

@bexbucky1920 2 ай бұрын

This is amazing

@daniellune9981 Жыл бұрын

Big shout out to headspace for not monetizing with ads on a mental health video

@MrItsjustmeok 3 жыл бұрын

I love his voice

@jaynesmith8183 2 жыл бұрын

I suffer mental illness and epilepsy and been in hospital for about 4 month before covid broke intensive care for 3 month surgery life or death times anyone with mental illness you are not on your own 🙏

@DanRob-pu4ej 10 ай бұрын

Thank you this is really helping me

@dracolaozzzed7807 Жыл бұрын

Thnxxxxxxxx 🙏

@jeremymuthart1919 Жыл бұрын

@neeleshmeena1884 Жыл бұрын

Meditation open the door for many unhappy persons ⚡

@mariecaroni1929 Жыл бұрын

thanks i really liked it :D

@Terri_2.0 2 жыл бұрын

Is there a longer video that actually discusses ´reframing´ things to gain a different perspective? It´s great to do the meditations as they´re very helpful, but I´d love to hear some real examples of reframing a stressful situation in addition to the meditation practices.

@Xyz19781i Жыл бұрын

U ate doing god,s work...reincarnation of Buddha. Thank you.

@businessideasandmotivate 3 жыл бұрын

Very good sir

@spawnyboii 3 жыл бұрын

I cross a bridge and almost freak out but I remind myself I am love

@gregorymoon 10 ай бұрын

Re-frame the stress with calmness and relaxation... Joy, contentment and happiness. No more anger, stress or upset. Peace and calm.

@georgiastube45 2 жыл бұрын

yess

@mariah4197 3 жыл бұрын

Hi Headspace Team! Do you have a YT video/playlist that’s like pomodoro style? I’m having a hard time focusing and I enjoy playing a video instead of just audio.

@shavaughnmiller3261 3 жыл бұрын

here is a link to one kzfaq.info/get/bejne/rbZ0Y9yhq6nZgnk.html

@headspace 3 жыл бұрын

Hi Maria! Try one of our Sunday Scaries meditations for relaxing animations accompanying the meditation (kzfaq.info/get/bejne/pbGlmJB1qJu4aWw.html). For more mindfulness vs specifically meditation, check out or In The Zone series (kzfaq.info/get/bejne/nbeqatFlud6dhZc.html) or our Andy Crisis Wisdom series (kzfaq.info/get/bejne/odeSe9ZlybTbYac.html).

@nelsonsxs3515 3 жыл бұрын

I went from fully stressed to somehow falling asleep in the garden😅

@BurksArribaRunningAwareness Жыл бұрын

Determination, Proprioception, and Neuroproprioception (FWFG)

@loveiverwashereasherself4803 3 жыл бұрын

05/22/2021

@MariaAparecida-rz3tj Жыл бұрын

Como faço pra ouvi em português?

@MariaAparecida-rz3tj Жыл бұрын

Só tem em inglês

@RamNath-no6tt 3 жыл бұрын

✌️✌️💕💕🙏I have been living in rented flats for the last 17+ years, and I am working hard to get one good home for my family. Please pray for me that I become equipped to build one home for my family as soon as possible. ✌️✌️💕💕🙏🙏✌️✌️💕💕🙏

@juliangetuliofrassettoantu3317 2 жыл бұрын

I’ve got problems with my nose when is winter is always blocked anyone can suggest me something?

@asknavid7752 3 жыл бұрын

🇧🇩🇧🇩🥰🥰

@LadyRatt Ай бұрын

Hands up if you also had to check the video was still running whenever the silence lasted more than a couple of seconds. 😂🖐🏻

@sling2719 3 жыл бұрын

sometimes when i meditate my anxiety gets really bad and i just start panicking, i think i have trouble breathing, my chest start to feel tight, its like i forget how to breathe naturally, i dont know what to do

@floatingtothesurface 3 жыл бұрын

I feel that too

@sling2719 3 жыл бұрын

@@floatingtothesurface idk what to do🥲😂

@ilyashussein5972 3 жыл бұрын

@@sling2719 Keep going. First few times that's normal, once you get comfortable in that initial anxiety it starts to dissipate. It's a good sign because it means all your anxiety is coming to the foreground instead of being stuck in your body and mind.

@sling2719 3 жыл бұрын

@@ilyashussein5972 thank you so much :)