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Having fennel seed at the end of the meal is a common practice in Indian culture. You might have taken this practice to freshen your mouth, but it's time to rethink. It is a rich and concentrated repository of components like Calcium, Copper, Potassium, Vitamin C, Zinc, Manganese, Iron, Magnesium, and Selenium. So, in reality, this ancient practice of having saunf post meal has done much more than just cutting bad breath. I have shown you some Amazing Health Benefits of Fennel Seed in this video.
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