4 Breakfasts to Lower Your Fasting Blood Sugar (and HbA1c)
Рет қаралды 40,745
Күн бұрынDo have high blood sugar levels or a high hbA1c? Here are 4 breakfasts that can lower your fasting blood sugar fast!
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Health Coach Kait (BSc Nutrition & Exercise) is a certified health and nutrition coach who specialises in blood sugar control and insulin resistance. You will learn how to improve your health through sustainable diet and lifestyle changes. Kait covers health topics like lowering blood sugar, lowering A1c, reversing insulin resistance, weight loss, abdominal fat loss, lowering blood pressure, reversing PCOS and more. Getting healthy does not have to be difficult. Small changes add up and lead to sustainable results!
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0:00 Intro
0:39 Cheesey omelette
3:33 Protein based smoothie
5:32 Sausage/bacon and eggs
8:20 Nothing
This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love, use and trust.
@HealthCoachKait 10 ай бұрын
🍳 or 🥣 for breakfast?
@juansalinas6446 10 ай бұрын
Eggs are the best!
@jamesasimmons 10 ай бұрын
Normally I eat 2 lbs of meat every morning. Rotating between duck, chicken, sausage, lamb, or fish. I try to keep my calories around 2500 for breakfast. Note I'm a power lifter so I eat around 3.5 calories every day. Sadly allergic to eggs.
@mack-uv6gn 10 ай бұрын
Spinach omelette 😋
@marklynch3149 10 ай бұрын
ACV first, then bacon (grilled) with scrambled eggs cooked in butter 😋😋
@sfgirl76m32 10 ай бұрын
Can I drink my keto coffee before breakfast? Will it affect my blood sugar level?
@charlieseverson3534 9 ай бұрын
I used to eat peanut butter toast every morning. Of course, I was hungry again an hour later. I gave that up along with most added sugars, and I've now lost 35 pounds in 5 months.
@MichaelNelson-tz2hv 10 ай бұрын
Nice video, you look great..... for me at age 66 I simply made the decision that my foods have to be based on nutrition and not flavor. Eating what I thought tasted great almost killed me at age 60 with heart disease and metabolic syndrome which is now gone because eating healthy natural foods that are low in carbs and keep my A1C under 6.0 have improved my health and brought my weight back under control. Keep up the good work.
@lindaparsons5125 9 ай бұрын
I’m goin o. 72 n lost my daughter 2yrs ago I hav my self in a slump with hi sugars taking insulin over counter At Walmart watching you videos for help lowing blood pressure
@tonyb-50 10 ай бұрын
Bacon and eggs is the GOAT breakfast!
@deant007 10 ай бұрын
Hi Kate! Eggs and Sardines by Wild Planet or Eggs and canned red salmon (and mybe an avocado too)😊 Cheers
@SkyDaLimit925 10 ай бұрын
Great information once again coach Kait!!!
@jamkpa 9 ай бұрын
Good job with the explanation!
@odettehokemeir4425 8 ай бұрын
Great videos Kait, I have learned so much valuable information!
@patricia19551 7 ай бұрын
Yes, I am going to do this, thanks so much for teaching.
@penniroyal4398 10 ай бұрын
My problem is that my fasting blood sugar was 200 in the morning. That because I don’t move while sleeping. Once I wake up I take a walk 2-5 miles after breakfast and my blood sugar will come and I always practice yoga before walking.. I drink a high protein smoothie with berries that I make and. I I’ve done this for a month and yesterday took my fasting blood glucose and it was Down to 120 😊 I was shocked 😳 to have it be in the pre-diabetic range! All the hard work of a low glycemic diet and working out have made a huge difference in managing my diabetes! Thanks Kate for the great content you put out there that’s helped me to change my health! At 63 my current age I am trustingly that I can manage my diabetes without medication on a diabetic diet of low carbs and high protein. When I do want to cheat I make sure I eat/ drink this right before I do yoga and walk. That way I am immediately lowering my blood glucose level and then I don’t have a spike in my blood sugar. ❤❤❤
@user-hd5uz9js2r 3 ай бұрын
You can get pasture-raised pork from the farm that's where I get Mayan
@pat98708 2 ай бұрын
You explain things in a way that is easy to understand. I appreciate that. Other health experts I've watched on KZfaq don't lay it out like you do. Thanks!
@azdhan 9 ай бұрын
Many thanks for sharing. You’re too awesome ❤️
@heyitsmeadac 10 ай бұрын
I found your channel only yesterday when I was looking for some videos that talks about Insulin Resistance, what to eat etc. I did have some ideas already since I was diagnosed in 2007/2008 when in school. With this I have Hyperinsulinism (HI). So thank you for making this video for people like me with a specific health issue. Back then my mum cared for what I eat. Later it kinda got forgoten but I ate balanced food. Due to some life changes I gained some weight again so I took my life in my hands and went to dietician and my GP so I'm already making some action. In October I have visit in Metabolism clinic so by that time I hope to make some progress :)
@TinatinaMak 10 ай бұрын
Such great advice！
@jeffmattero8500 10 ай бұрын
I try to fast from 8 PM until noon. For breakfast at noon, I find that nuts are a great way to start. That seems to take away the craving for a bagel or toast.
@horacewilliamsjr-Author 10 ай бұрын
Avocado, two slices of low sodium bacon, and a two egg omelet with spinach and mushrooms is my favorite. Sometimes, I just have cheese and onions in the omelet. 😉
@carolpooran8298 10 ай бұрын
This is awesome, actually love your breakfast ideas and will try them thank you.
@HealthCoachKait 10 ай бұрын
🩷🩷
@IFRfun 9 ай бұрын
Excellent, no nonsense, info-rich presentation in executive summary form. Thanks as alwaays.
@HealthCoachKait 9 ай бұрын
🤗🤗
@gaye-leapleiman7593 10 ай бұрын
I love making an egg casserole over the weekend for week day breakfasts. Eggs, onion, zucchini, red peppers, tomatoes, cheese, spinach(some times) and browned sausage. Just six moths ago my fasting blood sugar was over 130 :( Good news now though - the last two times I have had my fasting blood sugar checked I was 89 & 86.
@cincin4515 9 ай бұрын
Yummy.
@Philipk65 10 ай бұрын
Some good tips there. I'm not changing my breakfast as I don't have any. Your number one tip Kait.
@HealthCoachKait 10 ай бұрын
😁😁
@Susankwan2 7 ай бұрын
Hi Kait Thanks for sharing the best breakfasts. I usually wake up to 7 to 8 BG levels. 😢 this morning I took only veg, avocado and nuts. The rise in BG was up till 8.9, not as bad as when I took Chinese noodles or oatmeal for bf. I will try the breakfasts you recommended.
@captainlog8866 6 ай бұрын
Thank you for your clarification of peanut 🥜 butter. Low protein. What about peanuts or other types of nuts? I am very appreciative and thankful of your educated videos with diabetes. 😊❤
@jimmymalone3494 10 ай бұрын
Hi Kait I eat eggs and bacon and i have apple cider vinegar.I enjoyed your video thank you.
@doowopshopgal 8 ай бұрын
So interesting thank you
@joergvonloebenstein 9 ай бұрын
Thanks!
@ralphkassing6821 10 ай бұрын
Such great advice Kait! My breakfast most days is air! Nothing! Lol. I eat once a day. Usually early afternoon to early evening. I am 63. Lean and muscled up. I was told that I had advanced CVD 2 years ago at 245 lbs and out of shape. Keto with intermittent fasting has me at 167 lbs and in very good shape. I’m just one person but it definitely saved my life. Exercise is definitely a part of all this. I run between 5-7 miles most days and hit the gym for an hour afterwards. Life changing is an understatement for sure. Watching your videos has been very good for me along the journey. Thank you from the bottom of my now heathy heart!❤️
@tonystreehouse7269 10 ай бұрын
I agree same with me since I started a healthy keto diet I'm never hungry until 3 for 5 p.m. but I will eat throughout the evening I'm underweight and don't need to lose anything I'm doing this for my diabetes
@debj5114 3 ай бұрын
Congratulations!
@drrayyoutube 10 ай бұрын
Hi Kait, I've looked at your course Keto to Carnivore and am almost ready go with it. I'm looking at starting end of next week.
@HealthCoachKait 10 ай бұрын
Awesome! Make sure to join the Facebook group when you join and we can communicate easier through there 😃
@okimawilcox1550 9 ай бұрын
Get fresh ground Turkey and make your own sausage
@jeffgammons431 9 ай бұрын
I typically eat breakfast around 9:00 am if I actually eat. Bacon and eggs are my go to meal for taste and ease. Also save my bacon grease to use in cooking other dishes. Liquid gold!!!!
@FitCoffeeMom 10 ай бұрын
Great info! I am prone to high cholesterol and was told to only eat 2 whole eggs max in a week. Since watching your videos, I didn't know this isn't a thing anymore (I was told in 2009 after doing Paleo and my cholesterol shot up). I ended up doing my own research as well and wow, glad it was debunked. Makes it easier to eat non-oat breakfasts or just egg whites. So thank you!
@markasarus5493 10 ай бұрын
Hi Kait valuable info trying to stick to it, and love the new hair colour
@HealthCoachKait 10 ай бұрын
Thank you 😁
@shelleysandow3729 10 ай бұрын
Thank You -- reiterating what I'm already doing - so giving me confidence to continue. 20 kgs down so something is working ! :) . Must check how much Greek yoghurt equals 30g Protein to make sure I'm eating enough. I hadn't heard of Butcher Crowd so wil definitely be checking them out - I don't eat sausages because I can never find any without fillers and carbs, so looking forward to trying their pork sausages.
@HealthCoachKait 10 ай бұрын
Amazing Shelley! 20kg is huge 👏
@PrincessAlayna444 3 ай бұрын
I love this video. One thing I’ve done recently is just have sliced turkey breast to cook on hand. Not the deli meat n actual lean turkey breast n eggs n spinach in the morning. Or ground chicken n eggs to up my protein intake…
@birgitk6518 10 ай бұрын
From my experience I can say that when I have oats with berries, protein powder and I add some date also, I really feel fine and full. But when I have two eggs, avocado and two bacons then I always feel I need something more because I am not quite satisfied. Although I love eggs and add them some other foods like lunch or dinner but alone they are not very satisfying.
@cesarsantos5847 10 ай бұрын
Decrease blood sugar,increases health
@GodOfDetailing 10 ай бұрын
Great video, Kait! I especially liked your explanation as to why breakfast needs to be low-carb. Even better, you made it a point to mention that there is no direct relationship between dietary cholesterol and serum cholesterol, so eggs are ok to eat. Even better, eggs have all of the essential amino acids. Up until a few years ago, you could make a three-egg omelet for next to nothing. Keep up the good work!
@FoodandHealth2024 7 ай бұрын
¹¹p
@adrianafayad6774 3 ай бұрын
I like to prepare an omelet with tomato and bacon or tuna, it's delicious and so satisfying... But when I can't resist to a plain toast and jelly (no sugar added), I add some cheese first and then the toast. And black coffee, always.
@fritzj6803 9 ай бұрын
Love your videos, Kate. I heard combing protein with sugar or fat with sugar can damage blood vessels. Can you do a video on AGE"s?
@nicoletierheimer3546 10 ай бұрын
I have been trying to fast after my dinner at 5:00 pm until at least 7 or 8 in the morning. Then I have eggs and bacon, or eggs and cheese. My ldl went up a bit but my triglycerides went down 32 points and my A1c went down to pre diabetic range.
@abdelouahabdebaba337 10 ай бұрын
For a long time, i choose nothing at breakfast made, and it is great. Energy, mood, digestion and time.
@HealthCoachKait 10 ай бұрын
👍👍
@Markxlll 5 ай бұрын
I’d skip breakfast but I’m trying to gain muscle mass. It’s Kind of hard to consume 210 grams of protein without a breakfast.
@sitheng7124 8 ай бұрын
Hi kate, my husband started to loose weight back in April, we didn’t think too much because his sister was on hospice and passed away on April 29th. He works nights. We went back to visit Cambodia for a month from June to July. Had some digestion issues and diarrhea so we went to see our doctor when we came back. Did some bloodwork and his blood sugar was very high. Rice is our main source of food. Can you please help?
@claudiafernandez8998 10 ай бұрын
My favorite breakfast choice is scrambled eggs with cottage cheese. I add a little water to the egg mixture as it makes the eggs fluffy. Or a second option is a veggie omelet without cheese. I sauteed onions, spinach, mushrooms, and red bell peppers. I also like eggs over easy. My fasting blood sugar will not go down in the morning unless I eat something for breakfast. Once I eat my number does go down. It also depends on what I eat the night before. Fasting for me only works if I stop eating at lunchtime and skip dinner altogether.
@HealthCoachKait 10 ай бұрын
Have you tried taking apple cider vinegar in the evenings?
@gleichg 10 ай бұрын
LOL my dad taught me cottage cheese and eggs. So good. Not many know about it.
@larrydvorshockii5935 10 ай бұрын
Great video Kait. I pretty much fast almost every day and break it at noon with a 3 egg, cheese, ham & scallion omelet(no toast 😁) and coffee with a spoonful of MCT oil( is that OK....or no?). Go for a 2 mile walk & immediately ride the bike for 6 miles. Trying hard, but do fail occasionally(damn that pizza!!!). Love the videos, helpful, inspirational & motivating....thank you!!!!
@HealthCoachKait 10 ай бұрын
👍👍
@fishlanding 7 ай бұрын
bacon & eggs, eggs and sliced smoked Norwegian salmon !
@sonyaisaika 8 ай бұрын
Hi, Kait! And what about cottage cheese?
@houserdiane 10 ай бұрын
Breakfast? It sometimes depends on what I’ve eaten the night before. During the school year I’m awake very early. Even if I don’t have to get up early, hot green or any herbal tea 🍵 it is. My first meal might be around 11:00 🕚 or a tad later. When I’m home, it’s pushed back at least to noon. Or should I say my eating “window” starts later in the day. It can vary slightly. Protein and veggies are my go to. I hate sugar cravings. Keeping them in check is a must.
@atruefreethinker1944 10 ай бұрын
week days... no breaky. weekends... eggs and meat. currently soft carni. I have wine and coffee and an avocado daily.
@Besotted85 10 ай бұрын
New hair color is the right choice! :D
@Sasha_Says 8 ай бұрын
Can u recommend a good channel to watch for keto type recipes?
@tinawidmann8973 10 ай бұрын
I started 16:8 intermittent fasting on June 1st. It has come pretty easy for me to do, and I actually enjoy it. I'm starting to lose hope, though, because I haven't lost any weight. I used to eat breakfast in the morning, lunch and dinner; controlling my portions and being mindful of what I was eating. I lost 30 lbs that way. My family doctor said the IF isn't for everyone. Sometimes, people feel fatigue or low energy. I have been experiencing that this whole time, along with a hard time concentrating. Would it be better to go back to my old ways of a later breakfast instead of an 8 hour eating window? I do miss my eggs in the morning. 😊
@KAT00035 9 ай бұрын
I think I would try a longer fast (24 hours), and/or every other day intermittent fasting.
@arokiyacolley5754 10 ай бұрын
My favourite is #1 ❤️👌👌👌
@claudiafernandez8998 10 ай бұрын
Can you make a video on lunch and dinner options to help control sugar spikes?
@HealthCoachKait 10 ай бұрын
Yes! I do have other videos on the best foods to eat but I’ll make an updated one 😁
@BollywoodMediaOnline 9 ай бұрын
@@HealthCoachKait YAYY
@dawnwhittle2004 10 ай бұрын
Thanks Kait, defo will try an omelette after an hour of being up, i was an absolute corn flake junkie until i saw your previous videos!! What are your thoughts on cups of tea with almond milk in the morning, i suppose thats going to raise blood sugar a lot aswell isnt it?? Im british ive drunk tea on waking since i was born 😂
@olhemi1 10 ай бұрын
🙂☕👍 Hi Kait Awesome video
@jameshunt7884 10 ай бұрын
What about sausage, do u have a book to buy to on what to eat cheers
@wesleegalloway6022 3 ай бұрын
Does steel cut oatmeal or groats raise blood sugar like regular oatmeal?
@alopal3191 5 ай бұрын
How is recommending processed meats a good thing? Was it endorsement induced?
@HijadeDios4Life 8 ай бұрын
Do you recommend any protien powders? If any?
@HealthCoachKait 8 ай бұрын
The fewer ingredients, the better hckait.com/protein
@Lily_-iz4py 10 ай бұрын
Is curd a good alternative if u dont hv greek yogurt??
@nelidaflores1286 10 ай бұрын
Love the omelet :) but also oatmeal :( Thank you, Kate, for your great videos!
@HealthCoachKait 10 ай бұрын
🩷🩷
@ShelbyteamRealtor 8 ай бұрын
Love the cheesy eggs But what if we don’t eat dairy?
@ritapatel691 10 ай бұрын
Hi I am a pre Diabetic . And I’m a vegetarian can you suggest me something please
@sjorge388 6 ай бұрын
I usually fast for 14h on weekdays, but I need to start working out again and I can’t work out on an empty stomach or I get nauseous. However I feel like I’d have to wait quite a bit after eating breakfast to start exercising 🤔30mins is probably not enough, right?
@sirdarklust 10 ай бұрын
Hey! Hi! I love omelettes, however, not with cheese. Here's mine: four eggs (add pepper, salt and a spice mix, like a Caribbean or chili based one), diced red/green bell peppers, onions. I add about a tablespoon of my minced fresh garlic/ginger/turmeric mix Last, but not least, top with a good quality hot sauce. No hot sauce? Heresy! Take it easy.
@Aphrodyuti 2 ай бұрын
Is it bad to eat processed sausages on a daily basis, that i find at grocery stores?
@elizabethmorcos5534 10 ай бұрын
1g protein per pound of ideal body weight. Ideal is 65kg = 143g of protein a day = 550g beef?
@badandbookiee9081 10 ай бұрын
I’m allergic to eggs and I wish I wasn’t. 😢 so bacon, sausage, protein shake, any other ideas?
@janahculinary 9 ай бұрын
Can chia seeds serve as a protein in the smoothie
@chanpreetdhillon1416 9 ай бұрын
Pls share some exercises for insulin resistance I trust your video mam
@HealthCoachKait 9 ай бұрын
I have a video on exactly this!
@gleichg 10 ай бұрын
Please evaluate honestly.... Today's breakfast 2 hard boiled eggs 1 cup oatmeal with 1 cup frozen berries, 1 tsp cinnamon 2.5 tsp organic coconut sugar, 2 TBSP flaxseed meal 16oz black coffee mixed with 1 packet of no sugar added hot chocolate. According to MFP that's a breakfast with....570 calories, 25 grams protein, 19 grams fat, but a lot of carbs 74grams. But I am not hungry for 5-6 hours.
@vmina12 2 ай бұрын
What are your thoughts on new products like oatmeal with 20 grams of protein? I like your videos but I feel you don’t address updated products.
@lorihunsaker1141 9 ай бұрын
Thank you so much I used to eat my banana in the morning with nothing else and then I started adding it to my Greek yogurt and it works much better but I really think I probably need to stop eating bananas😊
@beajbrow4230 Ай бұрын
8 months later Trying to learn to diet thing. But No to pork it makes my head want to swim aka dizzy. But good information.
@kathyulrick8571 10 ай бұрын
What is good for treating RA?
@jameshunt7884 10 ай бұрын
What about flaxseed for breakfast. Kait
@OoMASEoO 9 ай бұрын
Does anyone know if it's better to work out in the morning before or after breakfast? I've tended to starve myself for most of the day and then binge eat at night throughout my lifetime and I kind of like the feeling of being starving but I'm also fat so obviosuly I am doing something wrong. 🤔
@RicardoZ590 10 ай бұрын
Although informational, it seems as this is a paid advertisement for specific products.
@vanamarkarian 10 ай бұрын
do sweeteners break a fast or do they raise insulin ??
@eygaliere 10 ай бұрын
How many eggs? how much cheese? and how much avocado? should I use please 😊
@cincin4515 9 ай бұрын
2 eggs and cheese to taste. Or 3 or 4 eggs if you're only eating twice a day.
@Callybug963 9 ай бұрын
My blood sugar is high when fasting overnight it can be as high as 240 n gets higher the longer I wait to eat. How am I supposed to fast?
@to-tx2sz 10 ай бұрын
You could also just do egg whites (I like with a little bit of mustard). Maybe a slightly higher acute BS spike since its pure protein, but since its way lower calorie than a cheesy omelette or bacon you'll be closer to losing weight / reversing hbA1c
@claudiafernandez8998 10 ай бұрын
Is there a company similar to Butcher Crowd in the US?
@HealthCoachKait 10 ай бұрын
nosetotail.org I’ve heard good things about!
@bugmanmech 10 ай бұрын
Any worries of eating to much protein? Love all the meals plan. Favorite break fast meal is eggs, bacon and avocado slices.
@HealthCoachKait 10 ай бұрын
Nope. It’s very difficult to eat too much.
@urubanisar5886 7 ай бұрын
What about gout and uric acid?
@susancomis2841 10 ай бұрын
Does Butcher Crowd send to USA....Pennsylvania
@HealthCoachKait 10 ай бұрын
No, just Australia. Check out nosetotail.org if you're in the US 🙂
@stephenthacker7793 10 ай бұрын
What if eggs make you bloat?
@jamiewhelan31 10 ай бұрын
Is a shot of evoo & pure fresh lemon juice with a chopped garlic clove every morning first thing ok? Followed up by greek yogurt & 2 eggs. I've been doing this for over a year plus 20000 steps a day. I've lost 3 stone. But my carbs are probably still around 80g a day
@HealthCoachKait 10 ай бұрын
If it’s working for you then keep doing what you’re doing!
@jamiewhelan31 10 ай бұрын
I'm lowering my carbs buy eating omelette instead of rice pasta potatoes. But it means consuming about 5 eggs a day. Is that healthy?
@HealthCoachKait 10 ай бұрын
@@jamiewhelan31 nothing wrong with eating more eggs! I have videos on cholesterol if that is your concern 🙂
@jamiewhelan31 10 ай бұрын
@@HealthCoachKait brilliant thankyou for your help
@jaafarawadallah514 10 ай бұрын
i love eggs or greek yorgurt its better then oatmeal
@HealthCoachKait 10 ай бұрын
👍👍
@russellaxelrod7866 4 ай бұрын
Hey BARBIE....LOL...GREST VIDEO
@nathalie2241 10 ай бұрын
That’s exactly what I eat for breakfast. Eggs!
@HealthCoachKait 10 ай бұрын
👍👍
@Alex-hu8gj 2 ай бұрын
bruh fasting 16/8 and it is easy to skip breakfast I love that coffee on an empty stomach but it seems it's better to have breakfast also sleepy AF after lunch with 2 slices of bread and some kind of ok protein and carbohydrate meal can somebody explain the breakfast thing and the sleepiness after lunch thanks in advance.
@miyaiun4723 Ай бұрын
Hi. Dont drink cofee on empty stomach, it ruins the stomach over long periods.
@user-ks3qw8xh3n 8 ай бұрын
Can you eat boiled eggs to break your fast
@HealthCoachKait 8 ай бұрын
Yes
@JohnSmith-mb7ld Ай бұрын
0:39
@danielac5090 10 ай бұрын
I am very confused, hoping someone can give me a tip here. I follow a low carbon diet less than 50gr a day, I fast 16:8, walk for an hour daily. Recently retested and my cholesterol levels and TG increased even more. Insulin dropped a little, but it was never high in the first place, blood sugar remained the same 4.58. Am I doing something wrong here?
@Jovana90x 10 ай бұрын
Isn't peanut butter a source of fat?
@HealthCoachKait 10 ай бұрын
Yes
@Jovana90x 10 ай бұрын
@@HealthCoachKaitThanks! 😊
@tonyb-50 10 ай бұрын
😁
@curlyb4c95 9 ай бұрын
Nope, I don’t eat breakfast either. I get everything I need in my one meal, with also taking my liquid vitamins. I walk afterwards, too. I’m Used to it now. But thanks. AND, might I add, people please get your pancreas, liver and kidney levels checked periodically. I’m telling you, you better. Every body is different and what is good for one may not be good for all. I did, and found out some things I had to cut out. Just saying. Better safe than sorry.
@anonblonde 8 ай бұрын
Should we be concerned at all of cholesterol like the old tales we used to hear??
@HealthCoachKait 8 ай бұрын
Watch my videos on cholesterol. Short answer: no. Even the dietary guidelines removed “cholesterol” as a nutrient of concern in 2015 because it has no significant effect on blood markers
@cheriepanter9333 10 ай бұрын
Butcher Crowd don’t deliver here 😢
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