Can't Sleep? You WON'T BELIEVE This Doctor's INSANELY Effective Sleep Hacks!

Рет қаралды 118,481

Күн бұрын

Discover the ultimate solution to sleep deprivation with renowned expert Dr. Jamal A Khan. In this enlightening session, Dr. Khan unveils effective strategies and insights to combat sleeplessness and improve your overall well-being. Learn about the root causes of sleep deprivation, practical tips for better sleep hygiene, and the latest scientific breakthroughs in sleep medicine. Don't miss this opportunity to transform your sleep patterns and enhance your quality of life with Dr. Khan's expert guidance.
CHAPTERS -
00:00 - Welcome
00:37 Sleep and Immune function
02:01- How much sleep do you need?
02:40- Take a nap
03:18 -Lack of sleep can make you sick
03:56- Alzheimer's disease
05:11- Chronic Fatigue Syndrome
06:04- Effect of phone on your child's Health
07:17- Sleep and obesity
08:36- Melatonin and cortisol
09:00- Diet for good sleep
11:42- Stages of sleep
13:28- Habit forming sleep
15:33- What are dreams?
20:01- Alcohol and sleep
20:40- Sleep and exercise
21:13- You snooze You win
Dr. Jamal A. Khan, MD is a leading cancer immunotherapist.
Denvax Cancer Immunotherapy is a Cell-based cancer treatment for solid tumors in any stage. The treatment is safe, and effective against most cancers. It works to prevent relapse in cancer. It also works as palliative therapy and prolonging life. Denvax is an adjuvant/ additional treatment plan. It can be safely given as combination therapy, along with Chemotherapy, radiation (Radiotherapy), and Surgery.
Dr. Jamal A. Khan and Dr. Sharmin Yaqin have co-founded Denvax Cancer Immunotherapy. Together, they have been in clinical practice in exclusive Dendritic cell therapy (Denvax) for the past 17 years. They pioneered the work in customized Immunotherapy in India in the year 2004. They have a large number of patients who are cancer survivors. Through the videos, they intend to share patient experiences for a better understanding of Denvax treatment and its process.
The Denvax clinics are owned and managed by Dr. Jamal and Dr. Sharmin. They are a team of doctors and paramedical staff who are engaged in administering this customized treatment protocol.
They can be reached at contact@denvaxindia.com. Patients may WhatsApp their reports at +91 93118 08420.
Log on to the website to understand more: www.denvaxindia.com
Visit - www.denvaxindia.com for more information.
✨ 𝐉𝐎𝐈𝐍 𝐇𝐞𝐚𝐥𝐭𝐡 𝐖𝐞𝐚𝐥𝐭𝐡 & 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 ✨
➟ Health Wealth & Lifestyle channel: @HealthWealthLifestyle
🍁 𝐀𝐁𝐎𝐔𝐓 𝐇𝐞𝐚𝐥𝐭𝐡 𝐖𝐞𝐚𝐥𝐭𝐡 & 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 🍁
Health, Wealth and Lifestyle is a channel owned by The Denvax Clinics, to promote health and wellness in our community. Through this channel, we bring you some of the best research outcomes in Cancer and important health-related issues.
✨ 𝐉𝐎𝐈𝐍 𝐇𝐞𝐚𝐥𝐭𝐡 𝐖𝐞𝐚𝐥𝐭𝐡 & 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 ✨
➟ Health Wealth & Lifestyle channel: @HealthWealthLifestyle
✨𝐇𝐞𝐚𝐥𝐭𝐡 𝐖𝐞𝐚𝐥𝐭𝐡 & 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞'𝐒 𝐎𝐓𝐇𝐄𝐑 𝐕𝐈𝐃𝐄𝐎𝐒✨
➟Oral Cancer Patient Shares his Survivorship Story | Denvax Cancer Immunotherapy
🔗 • Oral Cancer Patient Sh...
➟Esophagus & Larynx Cancer | Patient Success Story with Dr Sharmin | Denvax Cancer Immunotherapy
🔗 • Esophagus & Larynx Can...
➟Oral Cancer Success Story | Cancer Immunotherapy Treatment
• Oral Cancer Success St...
➟Scientific Session on Stem Cells |2023|DR.JAMAL A. KHAN|DENVAX
🔗 • Scientific Session on ...
💌𝐋𝐄𝐓'𝐒 𝐒𝐓𝐀𝐘 𝐈𝐍 𝐓𝐎𝐔𝐂𝐇💌
➟Email:
🔗 office@denvaxindia.com
➟Facebook:
🔗 / denvaxofficial
➟Instagram:
🔗 denvaxofficial?...
➟Twitter:
🔗 / denvaxclinic
➟Linkedin:
🔗www.linkedin.com/company/denv...
Thanks for watching - Can't Sleep? You WON'T BELIEVE This Doctor's INSANELY Effective Sleep Hacks!
#sleep #SleepDeprivation #BetterSleep #SleepTips #HealthAndWellness #DrJamalAKhan #SleepSolutions #HealthyLiving #SleepHygiene #SleepMedicine
𝐑𝐞𝐥𝐚𝐭𝐞𝐝 𝐒𝐞𝐚𝐫𝐜𝐡𝐞𝐬:
causes of sleep deprivation
how to improve sleep quality
sleep hygiene tips
dr jamal a khan sleep advice
natural remedies for better sleep
sleep medicine breakthroughs
effects of sleep deprivation
sleep deprivation solutions
healthy sleep habits
Effective Sleep Hacks

Пікірлер: 222

@varungoel2008 Ай бұрын

Dr sahab ko government ko national dr ghosit kar dena chahiye He is the best ideal for medical profession

@thinkable2024 Ай бұрын

NRC mei kahin bahar na ho jaayein desh hi se doctor sahab. BJP hatao desh bachao

@jhakku1401 16 күн бұрын

@@thinkable2024वह जमाने गए जब खलील खां फाक्ते उड़ाते थे😂 अब तो झोला उठाने का समय आ गया है।

@amandeepkumar6243 Ай бұрын

Ek aise doctor jo reality me doctor hone ka dharm nibhate hai 🙏🏻🙏🏻🙏🏻 you are our inspiration Sir.... Marks the Sentence ,"AAPKO MERI KABHI BHI JAROORAT NAHI PARE" shows the purity of a human being ☺️☺️☺️🙏🏻🙏🏻

@jhakku1401 16 күн бұрын

सहमत हूं आपसे।

@arjinabharti2141 11 күн бұрын

It isn't true

@Mithun-dy3jm 8 күн бұрын

🙏🙏🙏🙏🙏

@sarojwason929 5 күн бұрын

उर्दू के लफ्ज़ इस्तेमाल करके दिल छू लेते हो

@RealAhsan86 10 күн бұрын

Dr. Sahab Allah apki mushkilain asaan kare aur Ap per Apke walidain per reham farmaye. Ap ne slip of tongue men Yousuf A.S ko badnaseeb keh dia. Ap ka bilkul bhi irada nahi tha, lekin aisa ho gaya. Is se rujoo kar lain. JazakAllah khair

@mahseema5074 Ай бұрын

Mai aap ki zeyada tr videos dekhti hoon aur faizyab hoti hoon . jazakallah khair!!!Allah aapko sehat k saath lambi umr de Amin!!

@zorawarsingh6028 Ай бұрын

Wah

@mohdfaizan3151 Ай бұрын

I was obsessed with multiple videos & theories for better sleep. Now I'm satisfied.... Love from 'medical Aspirants'❤

@mathslover1816 Ай бұрын

dr sahab tankeed walo se pareshan n ho inshallah allah apko kambiyab karenge

@daughterlove1702 Ай бұрын

Iss profession me aap Kitna Kuch apne desh aur society k liye Kar sakte ho ye aapne sikha diya sir. Me and my family always love to watch your videos. All the success and happiness to you sir 🎉🎉❤❤

@nisnid008 24 күн бұрын

health and fitness has been my interest area and I have watched number of videos and read all the popular literature on the subject. Came across this Channel accidentally. Really impressed with Dr Khan's lucid and easy to understand concepts. What an amazing person . Best wishes.

@anilsethi9631 Ай бұрын

Mujhe Aisa lagta hai jo style aapki samjhane ki hai is sae behtareen nahi ho sakti hai ❤

@amitthakur8162 Ай бұрын

Wonderful doctor ! He gave so much clarity on the importance of sleep .

@MohdBilal-oc4vs Ай бұрын

माशाअल्लाह बह ماشاءاللہ بہت خوب جناب آپ نے بہت ھی اچھی تقریر کی نیند کے متعلق اللہ تعالیٰ آپکی عمر میں برکت عطا فرمائے آمین ثم آمین محمد بلال امام مسجد نصیر پرہ ضلع سہارنپور یو پی

@MERAJAHMAD-ok2gy Ай бұрын

Mashallah sir bahot hamesha ki tarah bahot knowledge mili aapki video se

@fouziakhan4059 Ай бұрын

Thank you so much for the information.

@ajaysharma9051 Ай бұрын

Aapkaa bataaney ka andaaz aur khushnuma chehraa sidhaa dil mai utar jaata hai, maalik aapko aur har achhey dil waley ko sadaa khush rakhey,

@arjinabharti2141 11 күн бұрын

Faltu doctor hai sirf paisa khata hai

@zakiatalal827 Ай бұрын

Bot saada tariqay say bahtreen knowledge datay hn ap. M ap ki videos bot shoq say dakhty hn. (Pakistan)

@harishsajnani5520 Ай бұрын

May Allah give you and your family good health

@priyankapando5049 Ай бұрын

Explained the most important aspect, simply and in short. Much impressed 👍

@pabitrakar9323 Ай бұрын

Excellent. Thank u very much Sir for providing free of cost advice.

@knowledgekey4298 Ай бұрын

Mashaallah very knowledgeable video

@cityplaystation4533 Ай бұрын

आपके कमरे की सजावट आकर्षक एवं शानदार है। पीली रोशनी एवं पीले फूल स्थिरता देते हैं और आपको सुनने वालों का ध्यान बिल्कुल भी भटकने नही पाता है। वीडियो में आपके द्वारा सरल भाषा में दी गई जानकारी बहुत ही शानदार एवं लाभकारी है। धन्यवाद।

@arjinabharti2141 11 күн бұрын

Faltu doctor hai sirf paisa khata hai mera. Bhai eska patient tha

@amrendrakumarmishra4150 Ай бұрын

Thanks a lot.

@Pinkilife1 Ай бұрын

Thank you so much sir 🙏

@pubgindiabetterground3595 Ай бұрын

Knowledge share krne k liye dhanyawaad sir ji❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@anilsethi9631 Ай бұрын

You are ultimate, amazing ❤

@ahmadtalha1755 Ай бұрын

Allah ta,ala Aap ki omr me barkat ataa farmaye Dono jahan ki kamyabi khoshyan ataa farmaye

@siddharthashanker9512 Ай бұрын

लम्बा है लेकिन रोचक है और बहुत अच्छा। धन्यवाद डॉ साहब

@kukanani Ай бұрын

Very....very..Informative...

@sudhabala3089 Ай бұрын

Wah maja aa gaya.Thank you Dr saheb.u r a nice man.

@arifarafi4826 Ай бұрын

Mashaallah good job 🎉

@arjinabharti2141 11 күн бұрын

Thik doctor nahi hai jhut hai koi v es doctor se elaj nahi karwana Mera bhai eske pass treatment lane ke baad v death ho gaya Paisa khata hai

@divyaDevi639 Ай бұрын

Best information dr. Sahab

@r.prince Ай бұрын

Way of speaking 🗣️ & way of understanding ❤👍👍TOP NOTCH 😉😉😉😉❤❤

@satyaprakashnandwana7766 3 күн бұрын

❤❤शरीर की संरचना के साथ नींद के तालमेल को बहुत सुन्दर एवम सादा तरीके से समझाया, जो कुछ कुछ समझ भी आया,बधाई,आभार🙏🙏

@Sanju_1585 Ай бұрын

Alcohol ki jo baat kahi pura sach hai...Mein alcoholic tha pehle..jada sarab pk lagta tha ki nind sahi aa rahi hai phir baad mein nind ani hi band ho gyi..abb alcohol chood k exercise kar raha hoon nind badhiya aa raha hai.

@raisahmed9146 Ай бұрын

Mash Allah U R great giving good knowledge of human, Great Dr,

@chaudharyasifmumtazghumman3456 Ай бұрын

EXCELLENT, FROM LAHORE...

@ConfusedChowChow-yh1hw Ай бұрын

Thanks again for your sir very nice 💯

@iyonapereira3076 Ай бұрын

Thank you so much Dr Jamal for explaining the sleep pattern. It is good to know

@manjuwalia1205 Ай бұрын

UR great Dr l am alway following u❤

@user-wu9uo6ge8g Ай бұрын

Love u doctor❤

@ankurtiwari1932 Ай бұрын

Thankyou so much

@rajeevlochan3860 Ай бұрын

Excellent content sir. 🙏🙏

@harishsajnani5520 Ай бұрын

Very nice personality

@meeraghuliani8605 Ай бұрын

Dhanyavaadji.

@sheetalgour2528 Ай бұрын

Aap adbhut hain doctor sahab 🙏🌷

@mrunalmangalmurti8434 Ай бұрын

Namaskar doctor saheb bohot hi badhiya vishay liye aapne kyon ki aaj ke samay bohot hi jari bhi bohot log es nind na aane ki samasya se pidit h aap ka tahe dil se thanku 🙏🙏🙏👍👍👍👌👌👌

@sarojwason929 5 күн бұрын

माशाअल्लाह कितनी गहराई में जाकर आप देश वासियों को अदभुत जानकारी देते हैं ताउम्र ख़ुश रहो स्वस्थ रहो

@najmawasti4014 8 күн бұрын

Thank you sir..v informative...talk❤

@pranaypathak2738 Ай бұрын

Nice doc

@khaledazyz5542 9 күн бұрын

Excellent.

@mahendramudoi8535 11 күн бұрын

Thanks Dr sahib for your useful information

@mustafaakbar2154 21 сағат бұрын

Dr. Sahib humko har din health se related rubaru karatey rehtey haen, jiskey leeye unkey shukr guzar haen.

@ajoypaul5621 3 сағат бұрын

Thnk you so much doctor sahab ❤

@mohamedilyas7029 28 күн бұрын

Very useful information thanks

@CJGalbow 18 күн бұрын

Thank you🎉

@chemistryworld82 Ай бұрын

Bhagwan aapko lambi umar de yehi duwa karta hoo. Aap jaise insano ki bahut jarurat he is Dunia ko🙏

@shahabdin7316 Ай бұрын

❤❤❤❤

@mohammadzahid8733 7 күн бұрын

The best video about sleep on KZfaq.Zberdast information sir. We must follow.👍

@chandchhabra2913 16 күн бұрын

Bahut aachay Dr sahib I respect you

@azraparveen2390 Ай бұрын

Very nice sir

@rajkumarbhatnagar335 Ай бұрын

Dr. Sahib aise hi kuch day to day medical issues bataya karein.

@rickysings007 Ай бұрын

You Are Awesome 😎

@ismailmomin8978 6 күн бұрын

Dr sahab maza aa Gaya thanks

@parakhrasaili8734 11 күн бұрын

thank you doctor

@communityhealthclinic Күн бұрын

Thanks

@Advosheikhzaid3743 23 күн бұрын

Lots of love and respect

@sushiladevi9799 Ай бұрын

Bahut khoob!

@SwaDesh3627 Ай бұрын

Thanks sir

@user-xh6qg5ue5s 14 күн бұрын

Thank you sir for your informative videos

@Audrey9ism Ай бұрын

Good gyan

@thakurudaypratapsingh4923 Ай бұрын

Tu di great ho doctor sahab❤

@NareshKumar-zz8si 7 сағат бұрын

Good information

@user-nu6jb6hs9v Ай бұрын

Sir very nice

@amarsai9611 23 күн бұрын

Great Dr. 🎉🎉🎉

@suneeta1090 Ай бұрын

Guiding star ⭐✨

@najmawasti4014 8 күн бұрын

V intresting...Doc🎉

@amreshkamat 11 күн бұрын

God bless u doctor ❤

@gurindersingh4360 20 күн бұрын

u r the Great Dr.Jamal Sir🙏🇮🇳🙏👌👍👌👍👌👍

@sarasaddiqui9766 5 күн бұрын

Jug jug jiya dr bhai

@Nexhor 20 күн бұрын

Very good information about sleep. The special thing is that your way of explaining is very good, (the way children are explained). I would like to say only one thing that you should translate the Hindi words so that you can understand the whole thing.

@vipulrathod2457 Ай бұрын

Love you 🤟

@mindblowing5082 Ай бұрын

I love to watch sir ur videos bcox it gives proper cool knowledge ... But one request Sir want to see you doing videos by walk . Everytym ur home setups dekhe bejaar aa gaya . Want to see u walking... somewhere out ...

@im25026 Ай бұрын

Good ❤❤❤❤

@rekhaadil4598 Ай бұрын

Nice

@shastrivishwani8622 20 күн бұрын

bilkul sacha kha sir

@shrabankumarsarkar7125 Ай бұрын

sir, please make a vedio on sinusitis, nasal and throat allergies.

@anitachopra9070 9 күн бұрын

Very nice 👌 dr and goad blass you super jankari

@umeshborkar2572 5 күн бұрын

Very informative Dr saheb.😅

@user-bb1ws8cz8x Ай бұрын

Ajmal Khan ji aap bahut achcha doctor

@atharbasit9223 11 күн бұрын

❤ & respect to the Doctor from 🇵🇰

@DrAahad-xo6ev 25 күн бұрын

Dr your suggestions very workable. I am suffering in sleep disorder and used to sleep after 2:00 am late night. And than resleep after 9:00 am till 11:30 am. Insomnia issue. Pls suggest to change behavior. Form Hyderabad Sindh.

@pappukumarsuperfastroll.0379 Ай бұрын

You have a good man

@Advosheikhzaid3743 23 күн бұрын

Best ever video

@neelam8075 27 күн бұрын

Appki belaus seva waqai tareef k kabil hai. Yusuf alahsalam k baare mein bataya behad shukriya

@Janjagaranmanch 21 күн бұрын

मैंने आपके विडीयो देखें है सर आप बहुत अच्छी जानकारी देते हैं। कृपया आप क्लाइमेन चेंज पर आप कुछ बोलिए सर आप लोगो को बताए की मांसाहार से क्लाइमेंट चेंज का बहुत जड़ा संबंध हैं।

@bansuri-vidya Ай бұрын

Dr saab aap hain to allopathy se, lekin bilkul ayurved ke vidwan lagte hain..Or maine ek adarsh vaidya ke sare gun apme dekhe hain saab.🙏 Aapko ishwar shatayu pradan kare🙏❤️

@drishtimediratta7004 14 күн бұрын

Superb, share your views on Philips hua twilight on supporting our circadian rhythm.

@m_ukti Ай бұрын

I'm willing to comment but don't know what it the best way to praise u..... but u r good

@sanjeed4825 Ай бұрын

Sir please make a detail video on scalp folliculitis. I am suffering from it for 10yrs and doctors say that it is untreatable we can just prevent and manage it

@coolblossoms9880 14 күн бұрын

Dr.Sahab ka dressing or speaking style dekh ke mujhe laga aap india se hain Magar jab aap ne sahaba karaam ki baat ki to to maine hairat se apki description dekhi to pata chala 🙂