Today we are going to prepare a dessert without oven, delicious and very healthy, perfect for these Christmas dates. It does not contain gluten or refined sugar and is made very quickly.
You will use very few ingredients and they are perfect to give as gifts to family or friends, to eat them on your own because you will see how good they are.
INGREDIENTS
🎄1 cup (178 g) Medjool dates, seeded
🎄2 tablespoons ground flax seeds
🎄3 tablespoons (45 ml) of water
🎄1 cup (102 g) rolled oats
🎄1 cup (120 g) raw pistachios
🎄⅓ cup (53 g) dried cranberries
🎄¼ teaspoon ground cinnamon (optional)
🎄1 pinch of salt
🎄2 tablespoons of sweetener (optional)
CHAPTERS
00:00 Intro
00:53 Recipe
02:39 Important clarification
04:28 Merry Christmas!
🥣 Useful products I use:
Natural sweetener erythritol: amzn.to/3UFP4aB
High Speed Blender: amzn.to/3qw6eKV
Japanese wooden spoons: amzn.to/3ATeo4y
Ice Cream Scoop: amzn.to/3Bbyd8B
100% almond butter: amzn.to/3cOEKg8
Food Processor: amzn.to/3THkMEL
BIO medjool dates: amzn.to/3TJkahT
GLUTEN FREE Chunky Oatmeal Flakes: amzn.to/3Qhmo5g
Organic poppy seeds: amzn.to/3KMct6k
Vegetable milk bags: amzn.to/3RmQvcI
Canned coconut milk: amzn.to/3D3pQNJ
Probiotics: amzn.to/3ARFmJL
Airtight glass jars: amzn.to/3ARFmJL
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