কি কি খাদ্যই কেলচিয়ামৰ অভাৱ পূৰণ কৰিব পাৰে || Dr. Ponkhi Sharma (PT)

Рет қаралды 103,825

2 жыл бұрын

#ponkhisharma #healthvideos #calcium
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About the author/ video creator:
Dr. Ponkhi Sharma (PT) is a Physiotherapist practicing in Bangalore, Karnataka. She has 15 years of experience in this field. She runs this KZfaq channel to spread general health awareness among the people.
She runs a clinic names Curis 360 (www.curis360.com) in Bangalore (registered in Karnataka)
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Disclaimer-
This video is not designed to and does not provide medical advice, treatment, or services to you or any other individual. These videos are for educational purposes only, and Dr. Ponkhi Sharma (PT) prepares these videos to provide information to you and your doctors (if they want to use it). The information contained in this video is not a substitute for medical or professional care. You should not use this information in place of a visit, consultation, or the advice of your physician or other healthcare providers/ doctors / Physiotherapists.
Replies by Dr. Ponkhi Sharma (PT) under the comment section of the videos can't be treated as medical advice. Kindly follow the information at your own risk. All advice should be considered strictly under the own risk of the viewer. Also, Dr. Ponkhi Sharma (PT) is not obligated to reply to any messages that come under any video.
Exercises or advice shown in the videos are for general conditions only. People may react differently to different exercises or advice or home treatments based on their actual problem. Hence, all the advice given in the videos may not work with all people. A proper check-up with a Doctor is always required to diagnose the actual problem and get the right treatment.
Dr. Ponkhi Sharma (PT) is NOT liable for any advice; any information contains in the video or service you take from the video. She can’t be legally held responsible for ANY circumstances that arise out of the information obtained from the video or any form of other information.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

Пікірлер: 116

@tulyaboruah7078 2 жыл бұрын

বৰ ভাল কথা কৈছে বাইদেউ। বিনা পইচাত ইমান ভাল পৰামৰ্শ দিছে । আমি দুখীয়া মানুহ দৰব কিনিব নোৱাৰো । আপোনাৰ পৰামৰ্শ লৈ মই আঠুৰ বিষ ভাল পাইছো । আপোনাক আশিৰ্বাদ দিছো। ভগৱানে আপোনাক সকলো সুখ দিয়ক যেন আৰু ১০০ ৰো অধিক বছৰ আয়ুখ দিয়ক 🙏🙏🙏

@paparisarmah620 Күн бұрын

বহুত ভাল লাগিল।

@nikhtagoswami3848 Жыл бұрын

Thank you mam

@nimishasonowal7414 Жыл бұрын

Bhal palo . Thanks

@krishnakakaty2624 Ай бұрын

Good morning medam

@KHAGENKDVlog 2 жыл бұрын

Videoটি চাই বহুত উপকৃত হলোঁ👌👌👌❤❤❤👍👍👍

@rimjimsaikia447 Жыл бұрын

মোৰ প্ৰথম অৱস্থাত আঠু বিষ হৈছিল কেলচিয়াম ভিটামিন ডি3 পিলটো খাই অলপমান ভাল পাইছিলো কিন্তু পুনৰ বিষটো হল লগতে আঠুৰ মাজত কেৰেক কেৰেক শব্দ হৈ ইয়াৰ পৰা পৰিত্ৰাণ পাবৰ কাৰণে উপাই এটা দিলে ভাল পাম৷ (প্ৰশান্ত চুতীয়া গোলাঘাট মেৰাপানী)

@sambhuchoudhury4602 2 жыл бұрын

Bahut xundar kotha koise

Ай бұрын

Thank you for your valuable suggestions.

@lunachoudhury2451 2 жыл бұрын

Apuni bohut important video diye baa thanku baa

@bijudas2165 2 жыл бұрын

Bohut val lagil mam aapunar vdo tu sai ,

@monujkumargogoi2013 2 жыл бұрын

Thank you Dr

@harunrashid597 2 жыл бұрын

Harun rashid . Thank you .

@silpiburagohain7578 2 жыл бұрын

Bahut vl lagil mam. Thanks

@bulithakuria5452 2 жыл бұрын

Thank you so much mam

@nabajitkalita65 2 жыл бұрын

Bahut val lagil 🙏

@mnath7444 2 жыл бұрын

মই আপোনাৰ নিয়মিত শ্ৰোতা- দৰ্শক ।ভিটামিন D ৰ ওপৰত ক'লে উপকৃত হ'ম । আশাৰে অপেক্ষা কৰিলোঁ ।

@JollywoodTimes Жыл бұрын

@rekhabaruah9659 2 жыл бұрын

Thank you so much ma'am

@upasanabora887 2 жыл бұрын

Thank you ❤

@monoromaneog1547 2 жыл бұрын

Thanks for sharing

@moromidey616 2 жыл бұрын

Thank you Ma'am

@technicalpujad1655 2 жыл бұрын

Thank you medm❤️❤️

@begumakhtara5000 8 ай бұрын

Thanku

@manojmedhi8213 2 жыл бұрын

U r great

@brojenray5921 7 ай бұрын

ভাল লাগিল দেখিলোঁ ধন্যবাদ।

@arjunn610 Жыл бұрын

Runing

@jesmintaye5711 Жыл бұрын

Thanks u for this kind information ❤️...

@PonkhiSharma Жыл бұрын

My pleasure 😊

@namitahazarika8204 2 жыл бұрын

Thank you so much ma'am... Aji kali pai manuhore calcium r problem puwa jai...

@manibikash80 2 жыл бұрын

Nice informations

@archanadeka448 2 жыл бұрын

thank you

@bhumikalahkar5552 2 жыл бұрын

ভাল লাগিল আপোনাৰ পৰামৰ্শ

@NARUTO_Ff390 Жыл бұрын

বহুত ধন্যবাদ বাইদেউ

@sabitakalita8933 9 ай бұрын

ধন্যবাদ

@bandanakalita1131 2 жыл бұрын

Thank you so much .muk jetiai jitu proujon hoi takei pau..

@sikhamonidutta7225 8 ай бұрын

Thanks

@moligogoi2267 2 жыл бұрын

সুন্দৰ উপস্থাপন

@pinkiboruah7050 2 жыл бұрын

Bhal lagil. U0okrito holu

@babulbhowmik7193 3 ай бұрын

👍👍👍

@gitanjalinath216 2 жыл бұрын

🙏

@anupkptoky3817 2 жыл бұрын

Val lagil apunar vidio moy sau val lage aru upokaru paishu . Anugroh kori jonabo shun Cellulites ki kanakoi hoi ki khabo lage aru nalage jonale hukhi hom.

@sunilnath4571 2 жыл бұрын

Thanks 🙏

@hiphopassam7873 8 ай бұрын

Thanks you 😊

@kunjasaikia3154 2 жыл бұрын

Thank you. Ma'am apuni Jihetu assam r ketiyaba ahe niki mur khub issa asil apunak log phar

@juladas8459 2 жыл бұрын

Thankyou so much

@kailashdas6973 2 жыл бұрын

Maam apuni class 10-12 r students r khuwa buwa r uprt vl k long video ata bonbooo sn Powa, godhuli, rati Kenkowa khana kowa proyojon, (pohar krne excercise besi nkrilo o kekowa basic excercise r proyojon,) ru ata important question mor rati xuwa r kimn time agot milk khabo lage .?? 🙏🙏🙏

@puspanjalikakoty6587 2 жыл бұрын

Tkankyou

@paruldutta7025 2 жыл бұрын

ধন্যবাদ। মোৰ এতিয়া 60 বছৰ। বহুত শাৰিৰীক সমস্যা । D ভিটামিন কম। কেলচিয়াম কম কাৰনে প্ৰতিদিনেই বেজী লব দিছে। তাৰোপৰি থাইৰয়ড হাই ব্লাড প্ৰেচাৰ আছে।

@yogiapurbanath4617 2 жыл бұрын

Axomiya Noga senga mass tu bahot bhal...

@sushmasarma9411 2 жыл бұрын

Thnk u🙏

@bidishadauka4045 2 жыл бұрын

মেম হিম'গ্লবিন কমিলে কি খাব লাগে কি কৰিব লাগে।এটা ভিডিঅ'ৰ জৰিয়তে জনাবচোন

@nazmamanzil4696 2 жыл бұрын

Nice👍👍 ❤❤guwhati

@mridusmitasaikia6154 Жыл бұрын

Thank you.

@PonkhiSharma Жыл бұрын

You're welcome!

@ritamonihazarika5210 2 жыл бұрын

Thank you for your valuable information

@jyotisaikia9180 2 жыл бұрын

বাইদেউ মোৰ লৰাৰ বয়স 5.5 বছৰ হৈছে ,তাৰ কথা লাগি যায়(খোনা) ইয়াৰ ভাল কৰাৰ এটা উপায় বা ঔষধ দিব।🙏

@parinitakalita4534 2 жыл бұрын

Face serum uprt ata video dbo ..ma'am ..

@nayanmanidevi1455 2 жыл бұрын

Baideu pachan tantrar uprt ata therapy video dibosn pls constipation aru acidity bhot bukur bikh medicine khaleo val napao khoa bor hajm nhoi durbal lagi thake

@sangitanath1274 2 жыл бұрын

Vitamin D uprt ata video bnabo baa

@bsvlogs5131 2 жыл бұрын

Ma'am Hemoglobin E jonmo goto hole kne koi care lobo lage horu r porai Jonabo sun plz ...mur suali joni 12 bosor hoise, tai Hemoglobin E ase ru logote muru ase, tai bohut week hoii goise...yar uporot ata video bonabo buli akha rakhilu 🙏🙏

@dipanjalidas2372 11 ай бұрын

Mem mr hat vorir gathi bilak bikhai ru jin jinai thake ru soku duta bikhai jola purar nisina lagi thake matha2 ghurar nisina lge ketiaba ru bhut durbol hysu khle o xokot hbo pra nii.mem kihor krne aibilak hyse kbo sun ki khale val pam jonabo plz mem🙏🙏rply kribo buli bat sai thakim

@kushalsaikia1151 11 ай бұрын

❤ ভাল লাগিল বাইদেউ আমাৰ ঘৰৰ লৰা টো খীনষদূবল কি আ হাৰ খোৱা ভ লাগিব।

@nilimachakrovorty7818 2 жыл бұрын

Thank you ma'am ❤️

@maanroy4689 2 жыл бұрын

Ma'am, মোক প্ৰায়ে দুৰ্বল লাগি থাকে so, মোৰ কি কৰা উচিত..... kindly জনাবো plz plz 🙏🙏

@dhrubakalita3726 4 ай бұрын

কচু শাক ৰ পৰা calcium puwa jay ne mam

@premalatadas6187 Жыл бұрын

Pllz let me know .whether Dub Narikal water is good for CABG heart patient?

@rakibuddinahmed9749 2 жыл бұрын

Its very assential and nice video .... thankful to you Ma`am

@padma358 2 жыл бұрын

Mam harry baby blood infection hole ki khuwabo lage

@MadhabDebnath-cg9oh Ай бұрын

Niramish aharor uparot ata video banabochun,baideo.

@user-xu6dw3eu5j 4 ай бұрын

Baideu mr vori r har fatise pori mi gakhi r maas khab parim ne

@RtanTabai-vm8lr 10 ай бұрын

Baidew mur husband or rati holey ga bikh hat vori bikh uthe hol kaiba din u ,,,pesap or problem nai hua normal ase khua bua vl ay ase ,,,kintu tuponi tu kom hoise ,ki hoise baru jonabo neki aru iyar upai ki ase jonabo please

@kakalipatar494 2 жыл бұрын

Maigreinor upai dib sun mam

@bhubanboruah7383 2 жыл бұрын

Bar val lagise

@MousomiMili-ns1wu 11 ай бұрын

Normel calcium kiman hobo lage

@jitashreemedhi9641 6 ай бұрын

Baidei moi super health copsule khai asu kiba axudidha hbo nki mur 12moth baby ata u ase

@nupurmoral3226 2 жыл бұрын

mam kelsimar ovab buli kenekoi gom puwa jabo

@janmonilaskar6419 Жыл бұрын

Mem mur manuh jonor vori ekhon vagisil , vagute guwahatir doctore edal rod athur pora tika loike xumuai thosil Seidal rod 2015 sonot uliai dia hol Aji olop din agor pora tekhetor 5/ 6 dinor murot ba 1 xoptahor murot sing sing koi bix hoi Apuni koksun mem ei bix kelsiam komar babe hoi ne ako operation hb pare

@satishchand8795 2 жыл бұрын

বাইদেউ মাকৰ গাখীৰ নাখায় তাৰ বাবে আমি কি কৰিব লাগিব কলে ভাল লাগিব

@binapanidevibinapanidevi4661 2 жыл бұрын

Diabetics thoka manuhor hat bhori bix hole ki exercises koribo lage

@pinkigogoi1833 2 жыл бұрын

Baideu mur lips r uport hru hru fuhaa u3esle vl hua nai ki kribo lgibo

@purobiborasaikia7601 2 жыл бұрын

Mam nomoskar.mur age 22mur 2yers or lora 1ta asa.mur 2mah pora guta gaa tu khujuwai thka aro perperai thka doctor k dakhlo vl pwa nai largi tast koribo desela korilo 1.70.90 thkibo laga doctor a koi sa mur 1544bohut bahe gol .kankoi kome kobo .kankoi vl pam .plzz kobo mam.aro keba base khbo laga naki kobo

@mazlimarahman4536 2 жыл бұрын

Ma'am mor lora tu khub khin. Khuwa luwa o normal. Tar age 11 running.. Ki korile olap healthy hobo jonabo xun please...

@mitalisaharia8246 2 жыл бұрын

Pletelate increase koribor karone ki ki food khbo lge tar oport ata vedio axa korilo...

@bonnybora3538 2 жыл бұрын

Small fishsot calcium napai neki janabo

@AB-ev4mt 2 жыл бұрын

Snoring treatment pls

@debajitmedhi7137 2 жыл бұрын

নমস্কাৰ ma'm , মোৰ পিছ কঁকালৰ বিষ , কিন্তু কিছুমানে কয় যে কঁকালৰ নাৰ্ভৰ problem . Please কিবা এটা পৰামৰ্শ দিবচোন । মই আপোনাৰ vdo চাইয়েই থাকো ধন্যবাদ

@mitalilaskar2356 2 жыл бұрын

Mam calcium ar babe women's horlicks khale hba ne I m 41 years old

@kingvloge4656 2 жыл бұрын

শকত kanaka homm 😭😭😭 মই বহুত ক্ষীণ আছোঁ

@shahadatjudder6325 2 жыл бұрын

বাইদেউ মোৰ মিচেচ(৩৩) ৰ হাত ভৰি জ্বলা পোৰা কৰে ইয়াৰ পৰা পৰিত্ৰাণৰ উপায় দিব বুলি আশা ৰাখিলো।

@ishnavlog7805 10 ай бұрын

বাইদেউ আপোনাক হাত যোৰ কৰিছোঁ মোৰ comment'or riply dibo 😭😭😭 mor bori 2ta pule aru pist goi গোটেই মানুহ to Puli Jai ,,,,bohut Dr চেম্বাৰ অত গৈ dhekalu vhl নহলে শেষত গৈ ডিব্ৰগড়ৰ অসম medical College ot medicine Dr ot dekalu Dr Jone kole admit hobo lagibo bohut test koribo lagibo kole admit কৰিলোঁ ultrasound xray blood test urine test aru bohut test korilu sob normal ulaise ,,,, Dibrugarh medical College ot bori pula2 injection or Dara pula2 komale kin2 bori 2ta atiyaw pree nohoi nosola nosola hoi pree nohoi olp pule ,,, Dibrugarh medical College or Dr Jone kole viral bemar buli sob normal ulaise bemar aku nai kole viral bemar koise please jonabo 😭😭😭🙏🙏🙏🙏

@roshansoreng8308 3 ай бұрын

খৰ খজুৱতি দৰব

@deepanjalidas33 2 жыл бұрын

Valuable informations on calcium from Dr Ponkhi thanks 😊

@CheerfulLotusFlower-yf3on Ай бұрын

Good idea mam

@bedantakakati4153 2 жыл бұрын

Mam assam kt meet krib parim baru. Plz...kob

@jornelronghang5960 10 ай бұрын

ককালৰ বিষৰ পৰা পৰিত্ৰান কেনেকৈ পাব পাৰি জনাবচোন,মেদাম l

@TaraThakuria Ай бұрын

যযদিপেটৰ প্ৰলেম থাকে তেতিয়া কেলচিয়ামে অনিষ্ট কৰিব পাৰে নেকি 7:37

@assamtdvlogs Жыл бұрын

বাইদেউ মই পুলিচৰ ইন্টাৰভিউৰ কাৰণে সদায় দৌৰি আৰু লং জাম্প কৰি আছো আৰু মোৰ ভৰিৰ হাড়ৰ মতমতিয়া শব্দ হয় কিহৰ বাবে এনেকোৱা হৈছে কি খাব লাগিব জনাবচোন !

@rubiborah3436 Жыл бұрын

বেচু আৰু খৰ কেনেকৈ ভাল কৰিব পাৰি জনাবচোন।

@mayurifashion8338 11 ай бұрын

চদিয়াম কৰিলে কি খোবাব লাগে জনাবচোন

@nelimakashvlogs2995 5 ай бұрын

বাইদেউ হাই পেছাৰ থাকিলে কেলছিয়াম খাব পাৰিব নে

@rupalisaikia4966 2 ай бұрын

শৰীৰত কেলচিয়াম যে কমিছে কেনেকৈ গম পা ম। কবছোন।

@uttarabaruva1270 2 жыл бұрын

Some people take calcium tablets in spite of having good diet , is it necessary ?

@chandramatamuli6421 2 жыл бұрын

বাইদেউ এটা অস্ট কেলচীয়াম ভাল নে , জনাবছোন ৪৬ লিচ বছৰ

@bornalibora7859 2 жыл бұрын

Baido xsakoi apuni mur karne vogobn hoi .vl a rakhok apunk vogobn a

@roshnadarabdhara9465 2 жыл бұрын

মই তোমাৰ সকলো ভিডিঅ' ভাল পাওঁ

শৰীৰত এই কেইটা লক্ষণে দেখা দিয়া মানে আপোনাৰ Calcium ৰ অভাৱ হৈছে || কি কৰিব লাগে || Ponkhi Sharma