Heel Pain Test | Plantar Fasciitis in Hindi | एड़ी का दर्द | 4 Self Assessment Test | Extra Care

  Рет қаралды 28,295

Extra Care Physiotherapy (Spine and Neuro Rehab )

Extra Care Physiotherapy (Spine and Neuro Rehab )

3 жыл бұрын

If you have a plantar fasciitis diagnosis, or want to learn how to test for plantar fasciitis, try these 4 Self assessment plantar fasciitis tests. It may answer your questions on "Is the pain in the bottom of my foot plantar fasciitis?" I use these 4 plantar fascia tests to diagnose plantar fasciitis in my clinic on a weekly basis.
Plantar fasciitis typically causes pain on the bottom of the foot just forward to the calcaneus (heel.) Pain is typically more centered on the inside of the foot and heel as well.
Hallmark symptoms of plantar fasciitis include pain with impact activities like running and jumping, as well as worsening pain when getting out of bed in the morning. It's also usually more bothersome when standing or walking after resting for an extended period of time.
The good news is that plantar fasciitis can be treated successfully in the vast majority of cases without surgery, medications, or steroid shots. In severe cases, these may be an option and can sometimes provide temporary relief.
We recommend seeing a chiropractor, physical therapist, or podiatrist first so they can diagnose plantar fasciitis and treat it with exercises, stretches, soft tissue therapy like Graston Technique, chiropractic adjustments/manipulation, and/or dry needling.
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Dr.Santosh Kumar Upadhyay (MPT in Neuro) is a recognized and highly skilled physiotherapist in Lucknow with more than 16 years of experience for curing various problems.
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**MEDICAL DISCLAIMER**: Extra Care Physiotherapy or Dr. Santosh does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for EDUCATIONAL PURPOSES ONLY, and information presented here is NOT TO BE USED as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal.
Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.
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For Online Paid Video Consultation WhatsApp on 94555-55207
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Topics Covered in this Video - heel pain treatment, heel pain relief exercises, plantar fasciitis treatment, plantar fasciitis exercises, plantar fasciitis treatment at home, calcaneal bursitis ,types of heel pain, types of heel pain and treatment, calcaneal spur, calcaneal spur treatment, heel spur exercises, retrocalcaneal bursitis, plantar fasciitis physiotherapy treatment, plantar fasciitis physical therapy exercises, एड़ी का दर्द, Heel Pain Hindi, Plantar Fasciitis Hindi, Plantar Fasciitis Treatment, test for plantar fasciitis, windlass test, plantar fasciitis special test, calf muscle test, Hotspot test, First step test, test for plantar fasciitis, Shockwave therapy, Laser therapy, Ultrasonic, Physiotherapy in Lucknow, Online Consultation
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#PlantarFasciitis #HeelPain #HeelPainTest #एड़ीकादर्द #PlantarFacsiitisDiagnosis #calcanealpain #calcanealnerveentrapment #footpain #foottreatment #tightcalves #Windlasseffect #gastrocnemiustightness #footinjury #Orthopedics #HotspotTest
#calfmuscletest #Firststeptest #testforplantarfasciitis #ShockwaveTherapy #RadialShockwaveTherapy #ExtraCorporealShockwaveTherapy #ShockwaveTherapyPlantarFasciitis
#LaserTherapy #Class4LaserTherapy #LaserPhysiotherapy #Ultrasonic
#OnlineConsultation #MuscularPain #Footpain #LegPain
#DrSantoshKUpadhyay #DrAkanshaUpadhyay #ExtraCarephysiotherapy
#PhysiotherapyinLucknow #PhysiotherapyinUP #PhysiotherapyinIndia

Пікірлер: 86
@karunab6425
@karunab6425 2 ай бұрын
Thank you for such a good video.🙏🏼
@extracarephysiotherapy
@extracarephysiotherapy 2 ай бұрын
Thank you so much
@shruti12humsnon
@shruti12humsnon 6 ай бұрын
Om shanti doctor 🙏very good explanation
@extracarephysiotherapy
@extracarephysiotherapy 6 ай бұрын
Thank you, Hope you liked it !
@rohit221singh3
@rohit221singh3 3 жыл бұрын
Very effective information 👌👍
@extracarephysiotherapy
@extracarephysiotherapy 3 жыл бұрын
Glad you liked it! -Team Extra Care Physiotherapy
@riturana2006
@riturana2006 3 жыл бұрын
Great Job 🙏
@extracarephysiotherapy
@extracarephysiotherapy 3 жыл бұрын
Thank you
@alpanaverma6513
@alpanaverma6513 Жыл бұрын
Nice information
@extracarephysiotherapy
@extracarephysiotherapy 2 ай бұрын
Thank you
@sukhjindersingh-pk7rk
@sukhjindersingh-pk7rk 2 жыл бұрын
Very nice 👍👍👍👍
@extracarephysiotherapy
@extracarephysiotherapy 2 жыл бұрын
Thank you sir.
@RahulRay-rr1wh
@RahulRay-rr1wh 2 жыл бұрын
Sir, Pls make video on street Marathon runner and Park hard track runner shoes insole pad for Prevent & safety in foot and knee jerk.
@indubansal9398
@indubansal9398 2 жыл бұрын
Sir plz heel spur ke liye bhi batao
@ajeetsingh-zm9kd
@ajeetsingh-zm9kd Жыл бұрын
Very clearly u explained sir... Sir mujhe left heel mei bahut pain hai uric acid 6.70 hai ple Teel Mei som reason.
@extracarephysiotherapy
@extracarephysiotherapy Жыл бұрын
Please contact us on WhatsApp 94555 55207 so that we can provide best treatment
@kritiyadav3210
@kritiyadav3210 3 жыл бұрын
Sir lumber and neck slip disc ki exercise ki video baniya
@drm.m.ansari6043
@drm.m.ansari6043 2 жыл бұрын
Sir Kiya aap CP and hemiplegic case par vedio banayge in future
@extracarephysiotherapy
@extracarephysiotherapy 2 жыл бұрын
Hallo sir thank you for your question .hum puri koshish krege
@WaseemKhan-cw7oj
@WaseemKhan-cw7oj 2 жыл бұрын
Sir very informative video iam suffering with platerfecities last 4 years please suggest me treatment your professional opinion in this metter please reply sir
@extracarephysiotherapy
@extracarephysiotherapy 2 жыл бұрын
Hallo sir you can contact us on 94555 55207.
@sarangshirsale8264
@sarangshirsale8264 3 жыл бұрын
व्हिडिओ के बीच मे गाना क्यू चले आते हो म्युझिक बंद करो आपकी आवाज सुनाई नही आ रही है .
@saviyavlogs834
@saviyavlogs834 Жыл бұрын
Calcaneus surjry k baad hill me gath bni hue h 11months ho gye bhut pain hota h kaise thik hogi koe test krwana hota h kya please reply sir g 🙏🙏
@extracarephysiotherapy
@extracarephysiotherapy Жыл бұрын
Aap apne surgeon se mile wo aap ko proper guide krenge .
@rajpootshivendrasingh1901
@rajpootshivendrasingh1901 2 жыл бұрын
Iske tritment k liye kya kiya jaye sir pls btaiye
@extracarephysiotherapy
@extracarephysiotherapy 2 жыл бұрын
Take proper treatment and do exercises .
@maryammusadiq6190
@maryammusadiq6190 Жыл бұрын
Sir heel spur ki waja se bhi ho jata planter fisites
@extracarephysiotherapy
@extracarephysiotherapy Жыл бұрын
Hallo mam you can contact us on 94555 55207
@bdrssphanikumar9649
@bdrssphanikumar9649 3 жыл бұрын
Hi sir...I am suffering with planter ficities , last 6 years , please suggest me treatment sir.. thank you..
@extracarephysiotherapy
@extracarephysiotherapy 3 жыл бұрын
Hello Sir, Please send your details on our whatsapp no. 94555-55207, So that our team can evaluate the best treatment for you. -Team Extra Care Physiotherapy
@sukhjindersingh-pk7rk
@sukhjindersingh-pk7rk 2 жыл бұрын
Sir mere right little toe ke neeche bahut pain hota hai. Kya problem ho sakta hai pls tell me
@extracarephysiotherapy
@extracarephysiotherapy 2 жыл бұрын
Hallo sir you can contact us on WhatsApp 9194555 55207
@bkjaswinderkaurji1829
@bkjaswinderkaurji1829 2 жыл бұрын
Sir mere foot main jo app calf muscle ka test kr Rahe us main bone main pain khan aap me pen rakha
@extracarephysiotherapy
@extracarephysiotherapy 2 жыл бұрын
Hallo sir .isme pen ko ap foot k bahr ki trf jo ubhri hui bone hoti hai vnha per rakha hai.
@sufeerahmadshaikh8362
@sufeerahmadshaikh8362 Жыл бұрын
Sir mujhe running karte time planter fascia stretch injury howa tha jiski wajah se ab foot ki arch low ho gai hai aur foot pronated howa hai jiski wajah se knee pain back pain hota hai injury hone ko 2 saal ho gaye hai plz sir reply 🙏
@rstarttutorial8999
@rstarttutorial8999 2 жыл бұрын
adi ke pichle hise me dard ho to kya wah planter fesiya nahi hai
@extracarephysiotherapy
@extracarephysiotherapy 2 жыл бұрын
Hallo sir ji vanha planter fascia hoti hai.apne better treatment k lie ap ksi achhe Physiotherapist ko dikha skte hai.
@masifa6182
@masifa6182 2 жыл бұрын
Hello sir I'm 18 years old I have this problem from 2 Weeks I'm suffering from very much pain I went to the doctor he said I got fracture and I have to get plaster for 1 Month full bedress is this correct to heal this problem plzz reply
@shalinisingh374
@shalinisingh374 2 жыл бұрын
My right leg Mopel is swallowed. I am suffering from parkinson and also knee Replacement of right leg. I had talk to my dr. about the Mopel pain. Due to pain I can't walk. Regular walk is must. What can I do please suggest exercise. I want to relief.
@extracarephysiotherapy
@extracarephysiotherapy 2 жыл бұрын
Hallo mam you can contact us on 94555 55207
@gaurav-galditor
@gaurav-galditor 2 жыл бұрын
Sir i have planter fasica since last 2 years I am not unable to do running
@extracarephysiotherapy
@extracarephysiotherapy 2 жыл бұрын
Dear Gaurav, Please send in your details and report on our whatsapp no. 9455555207, so that we can evaluate the best treatment for plantar fascitiis accroding to you. -Extra Care Physiotherapy
@satpalsaini3377
@satpalsaini3377 Жыл бұрын
Same problem
@satpalsaini3377
@satpalsaini3377 2 жыл бұрын
Sir mere heel k niche bhut jyada pain h aur ye pain running krte hue aaya h bs ek foot 🦶 me hi h Mujhe lagta hai ki mere plantar fascia hi h Aur is pain ko 1 month se jyada ho gya h Plz help me I really need your help 🙏🙏
@learntolearndestiny9456
@learntolearndestiny9456 2 жыл бұрын
Sir mujhe 4 mahine ho gaye hai mujhe mere ankle area 3 baar lachak gai thi yani disbalance ho gai thi maine bht dawaiya khai or ointment lagaye ye tab tak thik rehta hai jab tak dawai khau phir jaise hi dawai khatam dard suru ho jata hai or ye dard ghumta rehta hai sir apne jo 2 nd steps bataya woh mujh par lagu hoti hai Dard ja hi nahi rha hai sir Main baat ki dard ek jagah nahi hai sir different different jagah par hai jaise heel ke left and right area par phir or kavi kavi ye left or right half or kavi pura cover side main pain hota hai Sir main kya karu avi tak maine uric acid , x ray alpha test ,RBC test karwaya par report main kuch nahi aaya sir meri age 24 hai main kya karoo sir please response main bht problem main hu paise ke paise ja rhe hai thik v nahi ho rha main jharkhand se hu sir Sir mere ankle main marod v uthti hai
@extracarephysiotherapy
@extracarephysiotherapy 2 жыл бұрын
You need online video consultations . Physiotherapy play important role in recovery. For more details whatsapp on 94555 55207
@m.dongardive2648
@m.dongardive2648 2 жыл бұрын
Sir mere dono pairo ki yedi ke pichhe se dard hota hai aur Sujan bhi hai .sir ye problem 2 salo se hai meri age 26 hai sir please help me
@extracarephysiotherapy
@extracarephysiotherapy 2 жыл бұрын
Aap apne ankle AP& Lat x ray aur Serum uric acid kra ke hame 91 94555 55207 pe whatsapp kare.
@ashuashwini8559
@ashuashwini8559 2 жыл бұрын
Hai sir iam suffering from heel pain 7years
@extracarephysiotherapy
@extracarephysiotherapy 2 жыл бұрын
Hallo sir Send your details on WhatsApp 9194555 55207
@adorableresctiontv6362
@adorableresctiontv6362 2 жыл бұрын
Dono foot pr hosakta h ky mujhey dono foot pr dard h
@extracarephysiotherapy
@extracarephysiotherapy 2 жыл бұрын
Hallo mam You can contact with us on WhatsApp 9194555 55207
@monikasharma464
@monikasharma464 Жыл бұрын
Hnkhe b
@Gaurav_0411
@Gaurav_0411 2 жыл бұрын
Aawaz hi nhi aa rhi Itna loud music jo chala Diya hai
@extracarephysiotherapy
@extracarephysiotherapy 2 жыл бұрын
Hallo sir .apko yadi koi dikkt lg rai hai to ap humare clinic pr aa ker dikha skte hai.
@BharatSingh-gg1px
@BharatSingh-gg1px 2 жыл бұрын
Sir uchai se jump krne ke karan meri right heel thodi dab gai h ander.. X-ray me fracture nhi tha but jada chlne pe pain hota h, 1year ho gai chot lge, plz suggest me🙏
@extracarephysiotherapy
@extracarephysiotherapy 2 жыл бұрын
Hallo sir.ap humare clinic per aa ker dikha sakte hai.9194555 55207
@deepeshjoshi7947
@deepeshjoshi7947 2 жыл бұрын
Bhai aapka per shi huwa mere bhee yhe huwa 3 month ho gye shi he ne ho rha hai
@BharatSingh-gg1px
@BharatSingh-gg1px 2 жыл бұрын
@@deepeshjoshi7947 problem h abi bhi
@deepeshjoshi7947
@deepeshjoshi7947 2 жыл бұрын
Ha bhai koye treatment hai to btao
@BharatSingh-gg1px
@BharatSingh-gg1px 2 жыл бұрын
Doctor se consultant krna pdega
@firozkhan-kr3yt
@firozkhan-kr3yt Жыл бұрын
Please 🙏 sir don't added music in the video...
@extracarephysiotherapy
@extracarephysiotherapy Жыл бұрын
Sure
@firozkhan-kr3yt
@firozkhan-kr3yt Жыл бұрын
@@extracarephysiotherapy my father facing same problem last 10 days very painful
@singhkrishna6849
@singhkrishna6849 2 жыл бұрын
Sir mere dono heel me same dard hota h .aisha lagta h jaishe mere heel me mansh hi nhi h mai haddiyo par khara hu or sote samay bhi jalan. heel ka garm hona. chubhan or jhunjhunahat.or mitha mitha dard rhata h mai jitna jyada chalta hu utna h dard or jalan badta jata h .tesht or xsry me sab narmal h.. Please sir
@extracarephysiotherapy
@extracarephysiotherapy 2 жыл бұрын
Dear Sir, Send details on our WhatsApp no. 94555 55207, our Expert team will Contact you then with best Treatment possible.
@deepeshjoshi7947
@deepeshjoshi7947 Жыл бұрын
Aapka shi huwa kya per
@phuplambhutia3262
@phuplambhutia3262 2 жыл бұрын
During winter, I feel pain in plantar fascistic.
@extracarephysiotherapy
@extracarephysiotherapy 2 жыл бұрын
Strengthening exercises is important for you Mam .
@extracarephysiotherapy
@extracarephysiotherapy 2 жыл бұрын
Strengthening exercises is important for you Mam .
@maheshmamta9090
@maheshmamta9090 2 жыл бұрын
Sir next video mein mujik na chalaye kuch samajh mein nahi ata
@maryammusadiq6190
@maryammusadiq6190 Жыл бұрын
Sir music is louder then your voice we uncomfortable to understand the information
@extracarephysiotherapy
@extracarephysiotherapy Жыл бұрын
Apologies for this
@selinamecwan3379
@selinamecwan3379 2 жыл бұрын
Pls music band karo sunai nahi deta hai
@extracarephysiotherapy
@extracarephysiotherapy 2 жыл бұрын
Hallo mam sorry for this. And thank you for feedback
@dame_817
@dame_817 Жыл бұрын
100% plantar for me🥴😒
@sarojthapa4147
@sarojthapa4147 Жыл бұрын
please remove sound
@hemaiyer7835
@hemaiyer7835 2 жыл бұрын
Horrible due to music could not hear anything
@extracarephysiotherapy
@extracarephysiotherapy 2 жыл бұрын
Dear Ma'am, Sorry for Inconvenience caused, We will resolve it soon.
@RahulRay-rr1wh
@RahulRay-rr1wh 2 жыл бұрын
Sir, Pls make video on street Marathon runner and Park hard track runner shoes insole pad for safety in foot and knee jerk.
@extracarephysiotherapy
@extracarephysiotherapy 2 жыл бұрын
Hallo sir we will try
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