Here's EXACTLY How to Get a V-SHAPED Body

Рет қаралды 203,802

Күн бұрын

In this video, I’m going to show you how to achieve the coveted V-shaped body that all men desire and all women can’t get enough of. A strong but lean, V-shaped body is one of the most attractive physical features a man can have. It means having wide shoulders and big muscles at the top of your torso combined with a narrow waist and lower torso.
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When carving out this specific body shape, your exercise program must be tailored specifically to target your upper and middle back and your shoulders.
Additionally, you must also have a healthy diet in place, specifically one that’ll help sculpt V-cut abs.
Will doing deadlifts or lateral raises help? What about eating slow-burning carbs?
Stay tuned until the very end and I’ll share with you my secret exercise and diet tips for getting that V-shape body.
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ℹ️ Medical Disclaimer: pastebin.com/s0cHYHvf
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Пікірлер: 117

@jeanfrancois3961 7 ай бұрын

I've got admit that it has been 2 years that I'Ve been following content n during those 2 past years my physic, training schedule, and the nutritoins aspect of it. I can honestly say that ur content are its prices desiptes not being able to join the "Get access to membership perks". This channel to me : it is a tool which is easy to access at anytime, if you're seriously pursuiting a healthy lifestyle. My notication has always been on from the 2nd time I've consumed ur videos for the very 1st time. God bless bro🙏💪💪

@BodyHub 7 ай бұрын

Amazing comment thank you!

@dinesh25meena 7 ай бұрын

V shape and wide shoulder (1) pull up (2) push up (3) deadlift

@azekel7687 5 ай бұрын

Tbf, pull ups can be a bit challenging, especially for beginners of the workout or beginners in general, so an easier alternative would be to do rows for back muscles, especially the lats.

@RB-cs5dw Ай бұрын

Please stay away from deadlift, only do it if you know exactly what you are doing or say bye bye lower back

@coltthemac962 18 күн бұрын

@@azekel7687even if it starts out at just 1 or 2 at a time. A fellas gotta start somewhere, pull ups really helped me build my upper body.

@jaygonzalez5728 2 ай бұрын

Incline presses , pull ups and lateral raises got me a V shape. Plus having naturally wide shoulders helps.

@zayfex Ай бұрын

I got the V taper just by going to the Barber.

@Otzyworld 3 күн бұрын

😂

@rolandallen7073 12 күн бұрын

This is a very informative video! Well done!!

@kind1c315 Күн бұрын

Thank you for sharing this with us 💪🏾

@marcalexgrueso7094 7 ай бұрын

Thanks for the update

@easterbeast843 7 ай бұрын

Do every back exercise....got it

@sherazahmed4207 Ай бұрын

👏👏👏perfect

@Paopao621 18 күн бұрын

I got the vshape when I was a kid, I remember going to a physical therapist, he said I have the body of a boxer😂 , wide shoulders and small waist, I tried boxing during school sports festival but I didn't perform well😭, now I'm out of shape and now I'm trying to build my body back in shape.

@allwynsjourney2225 7 ай бұрын

1 min ago and very early also 1st comment, 3rd like

@NoLuckNoah 2 ай бұрын

Got mine in two

@YourMom-iy6cv 7 ай бұрын

You get it by swimming

@dbr2829 2 ай бұрын

underrated comment

@Gandalf932 Ай бұрын

No lol swimming doesn't achieve the maximised results required, you wouldn't look as big by just swimming

@SefJo-kc3hx Ай бұрын

Pull ups is the key 🔑 for the V shape.

@Jd19808 7 ай бұрын

So when should you consume the slow digesting carbs if not in the morning or after your work out?

@cornstar1253 2 ай бұрын

I dropped carbs and eat more red meat until full. Big difference in gains for me. Excess Protein converts to glucose so large bolus of protein give the insulin required and provides the organs and muscle with glucose

@Rexonne 3 күн бұрын

Genetically acquired V-shaped, . Thanks Mom Dad.

@knighthand 8 күн бұрын

I'm agree to most of the advice expect to removing fats from the diet

@VishalChaudhary-xh6nd 7 ай бұрын

How to connect you, please help me

@tatianaalarcon3261 4 ай бұрын

These are amazing videos, how do you make them ?

@ALLrobotsAreSad 2 ай бұрын

With a computer

@allwynsjourney2225 7 ай бұрын

Thx for this

@Ali_9402 2 ай бұрын

Using AI to build anatomy images or anything will ruin our understanding of things (thumbnail)

@lowrider5717 7 ай бұрын

How many sets and reps???

@donjohnson7550 2 ай бұрын

For hypertropy it’s always recommended a range of 6-15 reps. That’s only a recommendation, coz the amount of reps is something very intuitive and subjective. Me personally, what worked for me is starting with a range of 10 reps. Then progressively adding reps or weight. Your first sessions can be used as a test. Using a challenging weight, not too heavy tho. The recommendation is that your last three reps should be quite challenging. Not necessarily to failure. You don’t need a ton of weight coz the idea would be to stimulate the muscle, not to pulverize it. The number of sets per week needed would be usually anywhere from 8 to 20 sets a week per muscle part.

@clark509 2 ай бұрын

I had an ad for Photoshop on this video

@Conn458 8 күн бұрын

Bro just said deadlifts are hypertrophic 😂

@edztv1043 7 ай бұрын

I got the v shaped in just 4 months

@batlevi2247 7 ай бұрын

Cap

@RealJPMcGrath 7 ай бұрын

@batlevi2247 totally possible if you have great genetics, your 17, and have a strict workout and diet regiment plus have a huge protein intake and likely a personal trainer or a great knowledge of nutrition and exercise. Most people need 12 weeks to just see basic results though so this is definitely unlikely for most people but not impossible

@vladputeen241 7 ай бұрын

bay ka eh

@KARKI_006 7 ай бұрын

what's your routine

@edztv1043 7 ай бұрын

@@KARKI_006 I go to gym 5 times a week my program Monday chest shoulder and bicep Tuesday back tricep and legs Wednesday rest day Thursday same program from Monday Friday same program from Tuesday Saturday up to you what program do you want but I prepare forearm and my abs as well Sunday restday

@yytjaden3534 24 күн бұрын

I was born with a v shape body

@stilizy3337 Ай бұрын

Who else is watching while eating donuts

@Beretso502 Ай бұрын

watching while having absolutly no food nor money available

@lebomangena5229 Ай бұрын

It's a dirty bulk bro 😂😂😂😂😂

@user-gb6xx4ss4d 21 күн бұрын

Not me

@gaganjot7485 9 күн бұрын

“I’m ordained by god to meet the master” Wow

@TheJokerPlays 7 ай бұрын

this is why I do more back and legs days than arms days. the abs is not a problem to me coz im not a fan of abs... im just happy to be a dad bob slash fine muscles 😁

@bekabeka71 7 ай бұрын

For some reason I can’t seem to gain muscle weight since I started gym I don’t know what I’m doing wrong

@TheJokerPlays 7 ай бұрын

@@bekabeka71 do Push/Pull/Leg progran or Compound Program and do some research about diet. or eat some food that high on protein and reduce eating sugary,oily,junk foods... or try to research how to do the leaning bulking,calorie deficit and calorie surplus... it doesnt matter wether you lift heavy if your meal plan is incorrect according to your body. Its like You have a luxury car but you dont have a gas on it. its the same to workout.

@bekabeka71 7 ай бұрын

@@TheJokerPlays I did chest and biceps once a week next day shoulders then next day back and triceps then next day legs. So I did one muscle group a week

@65vwbug87 6 ай бұрын

Need to be hitting muscles twice a week. push (arms and back)/ pull(chest and triceps) / legs(with shoulders and maybe some arm isolation like preacher curls). rest/ repeat.@@bekabeka71

@waveydavey6496 Ай бұрын

@@bekabeka71train more

@LedionZogaj 7 ай бұрын

Hello............

@user-gt6gq1tw1q Ай бұрын

The issue with V shape is lack of power and strength, you will suck hard in powerlifting or doing any useful thing with ur muscles other than just taking pictures, i had a perfect V shape a decade ago, but when i started to work on my strength and powerlift my body changed to a more Tanky shape

@MiguelAldanotes 22 күн бұрын

Some ppl just want it for aesthetics.

@pullingpuppetstrings3826 2 ай бұрын

I got my V tapper from genetics. Doesn’t matter how/what I train, the V shape always remains. #1 factor for V is pure body type/genetics

@marcusmoore2942 2 ай бұрын

I'm the same way

@pingyu5141 2 ай бұрын

Me too.. then when I enrolled in a gym.. my V shape got more pronounced.

@onerider808 2 ай бұрын

The ONLY factor. Glad you know it. The narrator obviously doesn’t.

@onerider808 2 ай бұрын

I don’t have that. My shoulders are crazy strong, and my delts pretty good, but my clavicles just aren’t that wide. There’s nothing I can do to change that, so I concentrate on things i CAN change.

@AlexVega1998 28 күн бұрын

Literally the same for me. I always had a v taper but when I got into the gym it got so much better

@ErikPehrsson 6 ай бұрын

@2:51, this looks like a sumo deadlift.

@Hellc4ster Ай бұрын

I have wide waist genetics unfortunately

@joshua-nf3rx 2 ай бұрын

The working out part is easy. To have a v shape is gonna all come down to waist and stomach and that’s all diet.

@Samurai1999_ Ай бұрын

I think you're right. I have huge arms, shoulders, traps, and chest but eat like shit so no abs, no V.

@43shantayyahiremath22 7 ай бұрын

No pull ups no v shape

@cornstar1253 2 ай бұрын

Nonsense. Just have to do different exercises.

@brodyallard9011 21 сағат бұрын

Bro I got O shape body

@user-gb6xx4ss4d 21 күн бұрын

The lateral raise video is wrong

@mediterraneandiet2483 18 күн бұрын

Does an inverted V shape count? 🍰

@rolanddarcsi9907 14 күн бұрын

A V-shape is a V-shape,keep up the work

@mediterraneandiet2483 14 күн бұрын

@@rolanddarcsi9907 Thanks. 🍰

@Surfer_0x1 7 күн бұрын

Yes

@Martyn_Wolf Ай бұрын

I naturally have those small dips at the end of my waist always have as well as semi broad shoulders so I'm 0.01/1th the way there 😂😂

@user-zs5tt3pw8o 7 ай бұрын

Gtfoh....Bruh just say do everything in gym shyt🏋️‍♂️

@allwynsjourney2225 7 ай бұрын

5th view

@francoishofer9254 Ай бұрын

Merci !

@BodyHub Ай бұрын

Thank you @franceoishofer, appreciate it :)

@JackAndJimmy69 3 күн бұрын

Hit back and lateral raises 👊🏻

@ArghyaReborn. Ай бұрын

Bcaa is bull shit EAA is better

@onerider808 2 ай бұрын

You can’t, unless your clavicle width to hip width allows that, so just stop, ok? Quit setting up false expectations in new, gullible athletes. Guys: you can make your shoulders appear a bit wider with good delts and fat-free waist, but the “V-shape” is mainly determined by genetics.