ONLY 5 Exercises Needed To Look AESTHETIC

Рет қаралды 174,408

6 ай бұрын

Today I’m going to show you five essential exercises that promise to give you that chiseled, aesthetic physique that will put your body in the top 1% of all men.
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Almost every guy I know wants to get jacked. I mean, who wouldn’t want to have an impressive ripped body these days?
In addition to your nutrition program, your training routine must also be sorted out.
Getting jacked doesn’t have to involve the use of big moves and highly advanced exercises.
In fact, you can already get things done with just five exercises alone.
These exercises are designed to build you a ton of muscle while torching calories.
Will doing lat pulldowns help get you jacked?
What about chin-ups--can they get you closer to your goal?
Keep watching until the very end and I’ll share with you one exercise completely transformed my body for the better with minimal effort.
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ℹ️ Medical Disclaimer: pastebin.com/s0cHYHvf
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Пікірлер: 65

@bradytomaz 6 ай бұрын

The 5 Exercises Deadlift Bench Press Lat Pulldown Chin Up Overhead Press

@itatreeneetee 6 ай бұрын

Basically my routine save for HIIT cardio

@htesrepus1000 6 ай бұрын

thank you

@SuperCDS1 6 ай бұрын

What no squats ?

@corenko 6 ай бұрын

@@itatreeneetee You're doing deadlifts and bench press for cardio?

@itatreeneetee 6 ай бұрын

@@corenko Nah. I do hiit cardio. Burpees. Squat jumps.

@marcalexgrueso7094 6 ай бұрын

One of the best videos you've been uploaded.

@retr0sfunkadelix 6 ай бұрын

Solid video and info. Only qualm I have is the clean and press wasn’t mentioned. That exercise is what really grew my traps and chiseled my abs.

@qalandaralimazhar2764 6 ай бұрын

Very informative ❤thanks

@pkdnYT 4 ай бұрын

I swear this video make Gym look more fun. Great edited🔥💖

@siddiqui025 6 ай бұрын

Nice tips❤❤❤

@TejaDurgi 6 ай бұрын

let me make this best 1. Squats 2.Dumbell Chest Press 3.Pull ups 4.chinUps 5.cable lateral raises

@rakelmuleya878 6 ай бұрын

Weighted dips have left the chart

@amithabhay7326 2 ай бұрын

For me- 1.Lateral raises 2.incline bench press 3.Lat pulldown/pull up 4.Face pulls/Rear delt flies 5.Leg Raises

@InfinityGuy-uw7cr 5 ай бұрын

Dead lift 0:48, Bench press 2:24, Lat pulldowns 3:56, Chin-ups 5:38, Overhead press 7:24, Farmer's walk 9:10. Your welcome.

@marcalexgrueso7094 6 ай бұрын

I will use this as a motivation this 2024

@koolertrek 6 ай бұрын

This information is basic and can be found at a lot of channels I’ve come across on KZfaq.

@JJ-jq8re 6 ай бұрын

That’s because this channel is A.I automated videos

@chriscampos7217 6 ай бұрын

Can't argue with this..👍👌😁

@jfoster1433 10 күн бұрын

Should have left the overhead press out and put in the squat because you already have the lat pull.

@stevethea5250 4 ай бұрын

let me make this best 1. pushups 2. pullups 3. squats 4. leg raises 5. bridges 6. twists

@coolguy0144 6 ай бұрын

What about lateral raises? Aren't they going to give the illusion of a bigger wider upper body?

@mandontcare192 6 ай бұрын

Lateral raise is for the boulder shoulder And yes lateral raise should be include as well because boulder shoulder makes u more dominant But if u want a v taper Workout upper chest, upper back and rear delt and side delts

@jeanfrancois3961 6 ай бұрын

Another day, another banger. Your contents are worths £££ as it is what Personal Trainers generally hides from newbies. Lifechanging contents literally. I love how addictive I am to your contents as I tend to watch 5 videos each morning from this channel before driving to work. Hey yall let's get this videos 500k, 900k likes to get viral by hitting the "like" button n share ✌✌👊💪

@BodyHub 6 ай бұрын

You're the man 💪

@Aadi_Star_OG 6 ай бұрын

Can u make a video on without equipment exercises 😢and for teenagers cuz im 13 but i want a good and healthy body

@RADIANT_GHOSTDB 6 ай бұрын

Samee

@Abandex369 6 ай бұрын

Do pullups, dips, pushups, squats. There are may variations of these 4 main movements you can do.

@Aadi_Star_OG 5 ай бұрын

@@Abandex369bro actually I can't do a single pushup or pull up😢😢 I don't no why tell me some tips to get the strength to do that plz😢

@Abandex369 5 ай бұрын

@@Aadi_Star_OG I used not be able to do pushups or pullup either. Just focus on negative. Start in a pushup position, slowly go down. Then if you can't push yourself up, get up on and get back in a pushup position and go down slowly. Do this until you can push yourself back up. You can also do knee push-ups, incline pushups, wall pushups. For pullup you can jump up on the bar all the way up and slowly let yourself go down. Do this till you can pull yourself back up.

@Aadi_Star_OG 5 ай бұрын

@@Abandex369thanks😮

@user-uy1jl1ig3m 6 ай бұрын

Walking weighted lunges instead of farmers walk for me

@outer_shell_electron 6 ай бұрын

Should we do it everyday?

@KokiCholakov 6 ай бұрын

Why are squats excluded?

@yuuboi 6 ай бұрын

just wear 👖😂

@bryanmorey6642 3 ай бұрын

Everything looks bigger when you have skinny jean legs..LOL😂

@RB-cs5dw 6 ай бұрын

Yeah deadlift will also destroy your back if not done absolutely properly

@fitnessandfactsofficial 6 ай бұрын

You can add some more.

@chnandakishore 6 ай бұрын

What about squats?

@oliviao2238 6 ай бұрын

Deadlifts and farmers' walk should be enough to hit the same muscle groups.

@chnandakishore 6 ай бұрын

@@oliviao2238normal deadlifts won't hit as good as squats.. Also they won't hit inner quads right.

@jfoster1433 6 ай бұрын

I like squats and deadlifts but yes deadlifts hit them muscle groups too.

@vidafitness8009 6 ай бұрын

where can I find this animation of a doll doing exercise

@Faiz-dh5rm 6 ай бұрын

Squats should've been added

@albert8360 6 ай бұрын

@7:23 number Six?? I think you mean number five.

@Philson 6 ай бұрын

Lat Pulldown and Chin Up have too many overlaps. No point doing both.

@KTBD242 5 ай бұрын

Explain.

@BrandonTheWarriorPrince 6 ай бұрын

Second

@luiscruz2571 6 ай бұрын

deadlift you lost me there

@jodizzle6321 6 ай бұрын

Classic example of a "BAR BODY" workout from somebody that probably skips leg day every week, lol. You won't be chiseled because no direct lower body work is being done. No squats, no lunges, no sprints, no sled pushes. This workout is for the big upper body, non-existent lower body crowd, lol!!