Even I, who was very skinny in my 20’s
Gained to 60kg after having a
continuous drinking and late night snacks + lack of workouts😱
Until last year.
I started to wonder about my future self
and decided to challenge myself to have a healthier mind and body!
Starting a diet
and currently I succeed in going from 57kg 👉 47kg :)
Many HAPPYS already realized my changes
and cheered me up, and also asked me about my method
I could finally gather the information and made this #dietvideo!
For those who gained weight during COVID
or because the starting number of your age has changed along with the weight
I will recommend this👍
Not to lose to fast and not to gain to fast❌
It’s a method to take time and make your body healthier
so, let’s start a healthy diet together with no yoyos💛