If your bloodwork comes back and your electrolyte levels are depleted, what is the easiest way to get your levels back to normal?
Takeaways associated with low electrolytes in the body and how to correct:
► Role of Electrolytes
► Muscle contraction
► Facilitates the absorption of fluids
► Natural sources of electrolytes
► Fruits
► Vegetables
► Key elements associated with absorbing electrolytes, vitamins and minerals:
► Fruits and Vegetables need to be ripe
► Fruits and Vegetables need to be in season
As always, if you have any questions about this video, please feel free to leave a comment!
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