я делаю эти упражнения в течение месяца, как зарядку. итог, ноги стали стройнее, гибче, не болят, растяжек тоже нет. это оочень хорошие упражнения, правда, делать нужно их долго
@yuriki-oz2vd20 күн бұрын
подскажите, пожалуйста, на сколько долго вы делали упражнения?
@user-ti3yc3jp3g19 күн бұрын
@@yuriki-oz2vd делаю каждый день(без повторов). небольшой результат был виден через 2 недели. сразу говорю, диет не соблюдаю, дома могу сидеть целыми днями, поэтому спорт мне необходим для поддержки здоровья и фигуры
@jyannejacqua562717 күн бұрын
Tu pense pourvoir être capable de faire le grand ecart grace au exercice ?@@user-ti3yc3jp3g
@Suyanxi_0073 ай бұрын
This was easy for me as I was a dancer But thank you it helped me alot
@I.stole.gyu.cookie2 ай бұрын
I’m also a dancer HEHE! What style?
@sayyorazikrillayeva17272 ай бұрын
@@I.stole.gyu.cookieу
@Kadence_Hill2 ай бұрын
Same
@Djxhshxjjx5 ай бұрын
Ваши тренировки прекрасны. С тех пор, как я начала их делать, я чувствовую себя намного лучше🌿
@Waku_Waku14 ай бұрын
Ура русский человек
@user-gi3sk3lj1u4 ай бұрын
действительно помогает?
@Djxhshxjjx4 ай бұрын
@@user-gi3sk3lj1u Да, но я обычно беру по две - три тренировки от этой девушки. Например на ноги я делаю две, и три каких-нибудь пилатеса
@Shiaa.242 ай бұрын
Yess it does@@user-gi3sk3lj1u
@Boss-qe9gqАй бұрын
Помогает?
@user-ox6jz2gq2qАй бұрын
一日で効果出るから続けたいってなりやすい!!
@woonigur1lАй бұрын
I did this for a week and its really working 😭💗💗💗
@user-gr7gd4rc1zАй бұрын
Have your legs or thighs slimmed, please tell me
@ch4santАй бұрын
Still working?
@woonigur1lАй бұрын
@@ch4sant yes I'm so happy 😭😭😭😭😭💕I lost 5 kg in a month
@ch4santАй бұрын
@@woonigur1l Are U on a diet? Or are u just training? These are great results! ❣️
@woonigur1lАй бұрын
@@ch4sant yes on a diet 😭
@Kuro_053Ай бұрын
doing this 3 times a week 🍥🍥 Day one:✅ Day two:❌❌ (busy watching siblings) Day three: ✅
@_shining_st4r_65710 күн бұрын
hiii reminder
@darimasargaeva31983 ай бұрын
Thanks a lot❤ Делала упражнения на протяжении недели и буду продолжать. Хочу поделиться своими результатами. Ноги стали подтянутыми и не дряблыми, ушло 2 см Забыла сказать рост у меня 175,5 см, вес 60, а ляжки были 53 стали 51
@Chochocaramelpie3 ай бұрын
Только бедра или еще икры?
@darimasargaeva31983 ай бұрын
@@Chochocaramelpie Бедра
@ManeKhachatryan-pb6oj3 ай бұрын
Работала ?
@darimasargaeva31983 ай бұрын
@@ManeKhachatryan-pb6oj До недавнего времени я делала этот комплекс, однако три дня назад начала другой её комплекс упражнений (6.49 длится). Люблю пробовать новое) А так результат есть, ноги выглядят подтянуто
@user-cb7gs1ru2r2 ай бұрын
Сколько подходов вы делали?
@allnwjns3 ай бұрын
DOING THIS FOR A WEEK (Pls remind ty💕) DAY 1: completed✅ DAY 2: completed✅ DAY 3: didn't do yet DAY 4: didn't do yet DAY 5: didn't do yet DAY 6: didn't do yet DAY 7: didn't do yet
Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ I'm seee IMPROVMENTS
@user-fo3rg6dd7s15 күн бұрын
How many cm did you lose in your thighs? 🤍😊
@SOOYAAA_9235 сағат бұрын
@@user-fo3rg6dd7saround 14-7cm for me
@emikooffcx973519 күн бұрын
Starting from August 1 Upper Thighs Left: 62.4 cm Upper Thighs Right: 62 cm Lower Thighs Left and Right: 50.4 cm Right calves: 41.4 cm Left calves: 41.3 cm Day 1: had started yesterday but forgot to comment Day 2: completed Day 3: completed Day 4: completed Day 5: completed Day 6 and 7: didn't do Day 8: completed Day 9: completed Lost 1 cm from upper and lower thighs
@GFG88817 күн бұрын
Do you see any slight change?
@irisroster15 күн бұрын
Yuppie!! Good luck❤
@hars1415 күн бұрын
any changes yet?
@emikooffcx973515 күн бұрын
@@hars14 lost a cm on thighs and calves
@GFG88815 күн бұрын
@@emikooffcx9735 Only one centimeter?
@lolyalsady946014 күн бұрын
بديت فيها اليوم استمر لمده اسبوعين اذا شفت نتيجه حلوه اكول لكم اول يوم:✅ ثاني يوم:✅ بيها كم وحده شوي صعبه وتوجع الرجل بس ماعليننا نتائجها حلوه يعني حسيت بنتائج خفيفه راح استمر انشاء الله عليها بنات اشا لعبت ها وره مخلصتو حسيتو بالم ورجلكم كامت توجعكم اعرفو انو انتو سويتو الرياضه صحيح يعني مو حركات غلط ثالث يوم:✅ كامت رجلي توجعني معناتها سويتها صح رابع يوم:✅ خامس يوم:✅ سادس يوم:✅ سابع يوم:✅
@bajikesuki70979 күн бұрын
كيف النتيجه
@lolyalsady94609 күн бұрын
@@bajikesuki7097 يعني حلوه بس نتائجها موب سرعه تبيين يعني يحتاجلج اسبوع حته تبدا تخفف الرجل
@SIRIN_KIM-15 күн бұрын
@@lolyalsady9460يعني تنصحيني استمر عليها مارح اندم؟
@lolyalsady94604 күн бұрын
@@SIRIN_KIM-1 مراح تندمين انصحج استمري عليها فد شهر
@SIRIN_KIM-14 күн бұрын
@@lolyalsady9460 طيب بستمر عليها ذا الشهر لان ضايل شهر وترجع المدرسة فا ما بخسر شي
@tsneemmohamed27632 ай бұрын
سأقوم بذلك لمده اسبوع ذكرنى 😊 Day 1✅️
@-CalmNights-2 ай бұрын
Haii how’s it going :)
@ShoSho-zpАй бұрын
كيف الحال :) ❤
@Itsinna3Ай бұрын
Hey uhm u only did it for a day😭
@ShoSho-zpАй бұрын
لماذا هل هو مؤلم لهذه الدرجه 🥲🙆🏻♀️❤@@Itsinna3
@user-wj9yp4tw2gАй бұрын
are you in a life?
@CoverByAnn3 ай бұрын
I'LL DO THIS FOR 2 WEEK (pls remind me) DAY-1 ✅️ DAY-2 ✅️ DAY-3 ✅️ DAY-4 ❌️ DAY-5 ✅️ DAY-6 ✅️ DAY-7 ✅️ I feel that my tights are becoming slimmer so I will continue next week DAY-8 ❌️ DAY-9 ✅️
@Yuziyuzi_003 ай бұрын
Reminder!!
@user-ky9jy2rw3t2 ай бұрын
Reminder
@viperspreditors41812 ай бұрын
Reminderf
@Gymnaste-qbw3Ай бұрын
and now ?
@gribinencoantonia5855Ай бұрын
This is litterally so amazing omg, i feel more flexible each day!!!
@brudgii5 ай бұрын
Day 1 : I trained my legs for an hour and a half , so this is what I needed. after that , the pain in my legs went away a little , and I felt better. then I slept soundly Day 2 : today I trained my legs for 2 hours. then I had swimming for an hour. I also want to add that every day I walk at least 6 thousand steps !! it must be strange but I already see small changes.. Day 3 : I trained my legs again for 2 hours. but they did not hurt me as much as in the past days. but that day I walked only 1400 steps because I sat at home all day. I ate almost nothing today 😢 Day 4 : I trained my legs for an hour and 40 minutes. after that I really wanted to sleep. I also walked 7 thousand steps and I have no strength at all Day 5 : today I did not do training, but I went for 1 hour of swimming. Day 6 : I trained my legs for an hour and 40 minutes. I also walked 6 thousand steps. lately I don't have the desire to do training, but I force myself Day 7 : I trained for almost 3 hours and walked 4 thousand steps. tomorrow I need to go swimming, so I will write the results tomorrow. results: my legs lost weight by 1.2 cm!! they became much toned and soft in appearance
@user-gd6qe3kh8h5 ай бұрын
Any results?
@paula35024 ай бұрын
this makes me sad it sounds like my ED. please it isn't worth it
@user-su7vu4vg6h4 ай бұрын
😊
@Layla_t4 ай бұрын
What exercise did you do?
@minahnabel3 ай бұрын
I liked the exercises you do, they helped me, thank you 🎀
@diveeeeeeАй бұрын
GUYS WHATS THE FIRST SONG I RLY LIKE IT
@-uilАй бұрын
Day 1 : ✔️ Day 2 :✔️ Day 3 : ✔️ Day 4 :🎀 Day 5 :🎀 Day 6 :🎀 Day 7 :🎀
@Foxie._.143Ай бұрын
Reminder❤
@basak9904Ай бұрын
Is it working??
@-uilАй бұрын
@@Foxie._.143 thx💗.
@-uilАй бұрын
@@basak9904 I'm still trying it
@user-yj8sf7pe6lАй бұрын
день 1:сделано день 2:сделано день 3:сделано,я вижу как мои ноги стали выглядеть меньше🎉🎉 я забросила,но все же я делала какие то упражнения!! день 4 : сделала,я скинула 2 кг😊 день 5 : сделала,как обычно,ничего не изменилось
@Salwa_ot72 ай бұрын
Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ❎ Day 6 : ✅
Doing this for weeks pls remind me: Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Done I see the results 🙈
@_wredotaaa_5063Ай бұрын
Keep going!❤
@yorum_atan_biri-_-Ай бұрын
Haydi gel ❤
@flwheeАй бұрын
You can do it !!
@irem.245Ай бұрын
Keep going
@Kpop_fans_July_y_MoonАй бұрын
Reminder :)
@ruiikaka2 ай бұрын
im doing this for a week pls remind me yall day 1: ✅ day 2: ✅ day 3: ✅ day 4: day 5: day 6: day 7:
@kitkatik.2 ай бұрын
go
@khadichabonumingbaeva27862 ай бұрын
Go
@ruiikaka2 ай бұрын
i dont wanna do this anymore yall im tired
@gayquienleeesto99682 ай бұрын
U can do it!!!!@@ruiikaka
@سِينيُورآ2 ай бұрын
@@ruiikaka Girl , don't give up! Not after you start !
@sweethærinnАй бұрын
Day 1: 🎀 Day 2: 🎀 Day 3: 🎀 Day 4: 🎀
@basicallyeverythinggАй бұрын
hii how is it going?
@antonelladinicola7101Ай бұрын
Hablas español
@ArijJiji-gp4izАй бұрын
Did you notice a change?
@ArijJiji-gp4izАй бұрын
@@basicallyeverythinggA week or two for better results
@user-yj8sf7pe6lАй бұрын
reminder
@yanm1x3 ай бұрын
doing this until july. please remind me because sometimes i feel too depressed to do exercises. and yes, im fighting with my depression currently. i hope that exercising will help me day 1 - 🔥 day 2 - 🔥 made it!! easy day 3 - 🔥 completed! much easier! day 4 - 🔥 i feel happier every time i do this... thank you God for this amazing video stretch and person who made it ❤ day 5 - 😢 I'm on my period day 6 - 😢 period. going to do it tomorrow day 7 - 🔥 so easy! my stomach a little bit hurts because of period, but not that bad! feeling happier day 8 - 😢🔥 not doing it because i tried one other stretch for full body. i think it is okay???also not sure what can i put here, like done or not done- just because i made stretch, but not from this video EDITED FOR DAY 8: 🔥 nah, im gonna do it so i can put done. two stretches in one day yay! day 9 - 🔥 pretty easy!! day 10 - 🔥 not sure if i have to do it until july just because i dont feel any pain by doing it?? day 11 - going to do it today 14th June: to be honest, I stopped doing it because of stress days in school. well, I think I can restart doing it by tomorrow day 1:
@user-rz9np6qr7e3 ай бұрын
💗💗💗
@Eclipwzeeh3 ай бұрын
Reminder!!
@yanm1x3 ай бұрын
@@Eclipwzeeh, thank youu! im gonna do it today!
@user-wg8ud8wq3d3 ай бұрын
Reminder !!🤍
@bangtan.niverse_3 ай бұрын
DO ITTTTT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
@user-fw8cx5fy2k4 ай бұрын
Буду делать эти тренировки неделю,а в конце посмотрим результат Первый день_ Успешно Второй день_Успешно
@nonamininini59184 ай бұрын
ну что там? как результаты?
@Kpopvideoooo4 ай бұрын
Ну что? Есть результат?
@user-fw8cx5fy2k3 ай бұрын
Особо ничего не изменилось,но мышцы ног стали крепче,не рыхлые ляжки можно сказать, пхпхп😁
@fr1eek_fire6743 ай бұрын
@@user-fw8cx5fy2k Вы ещё делаете этот комплекс или нет?
@ivoryhandmade39602 ай бұрын
Trying this for 2 weeks: Day 1: ✅
@mahatawfeeq2639Ай бұрын
Where are you😭
@IrinaArvyАй бұрын
Bro forgot 😭
@errrinx2 ай бұрын
I'll be doing this for 15 days ( okay i hope so because i always end up bored and stop doing workouts 💀 ) Remind me !! 🙏 Day 1 ✅ Day 2 ✅ Day 3 i was sick 💔 Day 4 sick ... Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15
@Hafsa_Sadaf2 ай бұрын
I love your video❤
@basicallyeverythinggАй бұрын
doing this and i’ll update.. day 1 ✅ (2 times) day 2✅ (2 times) day 3✅ (2 times) day 4✅ (3 times) day 5✅ (2 times) (guys this is amazing!! im already seeing a difference and i won’t stop doing it. i’ll keep updating) day 6✅ (2 times) day 7✅ (1 time) day 8✅ (2 times) day 9 ✅ (1 time) day 10✅(1 time) day 11✅ (2 times) GUYS AHHH IM ACTUALLY LOVING THIS SNSHSJDH day12✅ (1time) day13 - break day!! day14✅ (2times) day15❌ (i got my period and i have bad cramps.) day16❌ day17✅ day18✅ day19✅ day20✅ day21✅ day22✅ day23❌(i did other workouts) day24✅ day25✅ day26✅ day27✅
@user-bs4hh3fc6yАй бұрын
is it helping with the calves too???
@marketacaplak5458Ай бұрын
Are your calves slimer?🫶
@basicallyeverythinggАй бұрын
yes!!
@basicallyeverythinggАй бұрын
@@marketacaplak5458yes they are
@Chzyuliavlog24 күн бұрын
I still did it when I was in m period an had bad cramps
@cookingwithsss56395 ай бұрын
happy womens day 🎉
@Hinafit5 ай бұрын
Happy women’s day💛
@Anto986655 ай бұрын
あなたはいつも笑顔で終わり、私は疲れてしまいます😅😅
@Hinafit5 ай бұрын
🤣✊❤️🔥
@sassyjin_95182 ай бұрын
I've never been consistent with these type of videos but that's the first to make me excited to get to my goal and very fun and motivating and it relaxes Ur muscles alot after a long day thank you so much and after a week and a half of doing it i feel a few changes in the way my legs look
@momo_5113 ай бұрын
三日坊主なりがちなので呼んでくださいт_тみんな綺麗な脚になろ!!
@VgGf-yl9ujАй бұрын
🎉
@TXT_BP_SKZ_ITZY_IS_NUMBER_ONE25 күн бұрын
I'll do that again 😅 Day 1 ✅ Day 2 ✅
@Lady-qy7lhАй бұрын
Day 1: ❤ Day 2:Skip Day 3:❤️
@ginohbkhjkkro3 ай бұрын
Thank you ❤😊
@gansanderson64823 ай бұрын
あなたのトレーニングはとても素晴らしいです!❤
@minjixbunnies4 ай бұрын
DOING THIS FOR 10 DAYS !! - Please remember me each week ! Start on 15th April - 25th April Week Of One / First Day 1 : ✅ Day 2 : ✅ Day 3 : ❎ ( busy day ) Day 4 : ❎ ( busy day ) Day 5 : ✅ Day 6 : ❎ ( busy day ) Day 7 : ✅ Week Of Two Day 8 : ❎ ( busy day ) Day 9 : ✅ Day 10 : ❎ ( busy day ) --------------- Start on 1st May - 5th May Bonus ( bc i didnt do that day ) Day 1 : Day 2 : Day 3 : Day 4 : Day 5 :
@Roaa5754 ай бұрын
.
@vmxsp32434 ай бұрын
We wait for it
@camilasoriano85684 ай бұрын
rememberrr
@user-uo8iy5vx4b4 ай бұрын
我在做了
@mangooooconchile3 ай бұрын
Wake up wake up Its time!!!
@Фарангиза3 күн бұрын
Спасибо за зарядку! 😊 Я всегда делаю это зарядке семьями ❤❤❤❤❤❤❤ Нам очень понравилось и нам очень полезно спасибо большое 🙏
@gelius_chanАй бұрын
Okay, I'll do it for a week first, too. Remind, please, we will do it together! Day 1 🌷 Day 2 🌷 Day 3 🌷 Day 4 🌷 Day 5 🌷 Day 6 🌷 Day 7 🌷
@RoseletteYeriKimАй бұрын
REMINDDD
@gelius_chanАй бұрын
@@RoseletteYeriKim THANK YOU DEAR! I will do it tomorrow. (I stopped doing it because those same women’s days began and I felt unwell)
@RoseletteYeriKimАй бұрын
@@gelius_chan OFC!!!
@er-qh5jm5 ай бұрын
今日から暇なときや夜のストレッチでやってみます💞
@mnzxceeer2 ай бұрын
Is there a result?
@isthat.cal_10 күн бұрын
@@mnzxceeeryes, just after 3 days!
@kyo33403 ай бұрын
I will try to do this for a week! Please remind me 🙆🏻♀️ Day 1: ✅ finish! Day 2: ✅ Day 3: ❌ i was busy Day 4: ❌ Day 5: ✅ did it! Day 6: ✅ Day 7: ❌ Day 8: ✅
@Yoon__Jae2 ай бұрын
Day 6???
@Im_a.justagirl3 ай бұрын
こんにちは、今日は勉強のストレスを解消するためにこれをやっています。 最初の日 ✅
@shizu_42233 ай бұрын
……?
@Im_a.justagirl3 ай бұрын
@@shizu_4223 What؟
@rainny835 ай бұрын
Happy women day! 💖💗♥️
@Hinafit5 ай бұрын
Happy women’s day 💛
@hjgjkls2 ай бұрын
I’ll try doing this for 2 weeks so PLEASEEEE remind me! DAY-1 ✅ DAY-2 ✅ DAY-3 ✅ DAY-4 ✅ DAY-5 ✅ DAY-6 ✅ HELP I CAN SEE ALOT OF CHANGESS DAY-7 ✅ DAY-8 ❌had school and had to study DAY-9 ❌same thing as ☝️ DAY-10 ✅ DAY-11 ✅ I can notice they became much slimmer! DAY- 12 ✅ DAY-13 ✅ WOHOOO DAY-14 ✅
@NeruuBancalari32 ай бұрын
YOU CAN!! 🫂
@ItsSofiAndGala2 ай бұрын
Hii
@NeruuBancalari32 ай бұрын
Heyy
@Breanna-so4px2 ай бұрын
Hiii
@june293782 ай бұрын
wake uppp
@Svitlana_Vernienko3 ай бұрын
Thanks a lot 💗 have a nice day😉💗
@Akuma123754 ай бұрын
I need it so badlly thanks ❤❤❤
@yzklls4 ай бұрын
1週間!!
@_wredotaaa_5063Ай бұрын
Doing this for a month straight and we will see how it’s going😈 Day 1✅ Day 2✅ Day 3✅ Day 4❌ I slept for too long and dint have time ;( Day 5✅ Day 6✅ Day 7✅ Day 8✅ Day 9✅
@user-pc8iz1fc2zАй бұрын
Sonuç
@riniregdfjsАй бұрын
ну что как
@_wredotaaa_5063Ай бұрын
@@riniregdfjs im at competition, I can’t do it now but I have around 1,5 h training everyday
@ADORBSRIV2 ай бұрын
Doing this for two weeks! With a slight diet Im very disappointed and unmotivated to work out and eat healthy which I am battling rn Please remind me to do this workout !💕 DAY 1 : ✅ DAY 2 : ✅
@hjgjkls2 ай бұрын
Day 3
@кириешка_уанс5 ай бұрын
こんにちはくださいワークアウトのためのワから新たなランド。私はあなたに感謝します!
@user-gt7dw8om5u21 күн бұрын
Делала эти упражнения 12 дней(с прогулами, ибо я заболела.) Результат: ноги подтянулись. Не сильно,но за 12 дней очень даже. Стало приятнее смотреть на себя и вообще это моя любимая тренировка на ноги!
@kliichi2 ай бұрын
Начала вчера делать эту тренировку. Попробую делать ее месяц На сегодняшний день параметры 170/59 Взвешиваться буду каждые три дня 29.05 - выполнила 30.05 - выполнила - 59.4
@Muiiwet2 ай бұрын
а это на худые лямки,
@Muiiwet2 ай бұрын
а это на худые ляшки?
@kliichi2 ай бұрын
@@Muiiwet уменьшение см и некая подтяжка. У меня по крайней мере обхват ляжки изменился с 64 до 59 за эти 12 дней (+ с этой тренировочкой старалась соблюдать норму калорий)
@user-zg5kr7qg3k13 күн бұрын
Thank you
@user-zg5kr7qg3k13 күн бұрын
❤
@jinwwh22123 күн бұрын
Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10 ✅ Day11 ✅ Day 12 Day 13 Day 14 Day 15
@jellycube8983 ай бұрын
I just have to say I was scared of doing ten minutes of just leg stretches but you made it super quick fun and easy to do !! I didn’t even realise our time was up until the video ended Thank you for being one of my steps to better health xxx
@Aya-Hamo3 ай бұрын
Day 1 i did it! Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Pls remind ty❤!
@Kitty-ms3hn2 ай бұрын
Reminder!
@Jennie-Kim31372 ай бұрын
reminder
@nikikiki-yx9csАй бұрын
Вау, очень крутая тренировка😮, через 3 дня вообще на лёгкие её делаю...
@llekkii9 күн бұрын
помогла как то ноги уменьшить?
@Chaehae4 ай бұрын
なんだか足が強くなった気がします🔥❤
@Noor_Tops2 ай бұрын
I advise you to practice for a week, I practiced for a week, my body became very beautiful!
@loshifarr2 ай бұрын
How many times u did the exercise? And is it really helpful or not ..
@basicallyeverythinggАй бұрын
i agree!!
@asmrskys8936Ай бұрын
Doing this until I see a difference! (Remind me pls I need motivation) Day 1-☑️ Day 2- ☑️ Day-3-☑️ Day4-❌ Guys I have been so lazy to update this but I have been doing this workout don’t worry and I do see changes!
@thebutterflydАй бұрын
You can do it 💪❤️🔥
@LaNA-jy5ggАй бұрын
Remind
@LaNA-jy5ggАй бұрын
Remind
@jasleenkaur876824 күн бұрын
Day 1 done 🎉 Day 2 done 🎉
@kaidouHaru2 ай бұрын
I'll do this for 2 weeks 🍓 day 1 - day 2 - day 3 - day 4 - day 5 - day 6 - day 7 - day 8 - day 9 - day 10 - day 11 - day 12 - day 13 - day 14 -
@anasikharulidze71802 ай бұрын
1
@alychan1712 ай бұрын
Reminder!!
@alinka98845 ай бұрын
i love your stretching videos so much, keep it up hina!!! ^^
@oliviadepaula31062 ай бұрын
third day doing it and the exercises don't even seem that difficult anymore
@BeomgyıuxxjkАй бұрын
Thank you very much, I'm glad to have you
@lydiaz082 ай бұрын
Day1✅ Day2✅ Day3✅
@FatimaTima-eb8jmАй бұрын
D-1 done ✔️ D-2 done ✔️ D-3 done ✔️ D-4 done ✔️
@Katherine-q9zКүн бұрын
Буду делать в течение 10 дней, отметьте, чтобы не забыла! 🎀 1 день - ✔️ 2 день - ✔️
@Hauraaxe3 ай бұрын
Day one done Day two done Day three done Day four done Day five done
@anasikharulidze71802 ай бұрын
It's working??
@Leoniee._.hauptmann4 ай бұрын
I'll leave my records here❤❤ Day 1:✅️ looved it very relaxing did it twice Day 2 ✅️best to wake up fr Day 3✅️ feels great did it twice Day 4 ✅️ morning finished+evening finished✅ Day 5 ✅️ morning finished+evening finished ✅️ Day 6❌️ i have fever Day 7✅️ still sick, but did it anyways week 2 Day 1✅ did it
@erikatorres19273 ай бұрын
Update
@Leoniee._.hauptmann3 ай бұрын
@@erikatorres1927 I was sick for a whole damn week and I still am, but I plan on doing it today again cause I've been feeling tired as hell
@solcitoalvarez795 ай бұрын
Día 1=✅ Día 2=✅ Día 3=✅ Día 4=✅ Día 5=✅ Día 6=✅
@OliviaRodrii3 ай бұрын
Notaste cambios? En cuanto tiempo?
@Eclipwzeeh3 ай бұрын
What are the results?
@kirikswq5 ай бұрын
Буду делать до 22 апреля 1 день:сделала 3 раза,норм 2 день:сделала 2 раза,изи 3 день:сделала 3 раза,норм 4 день:сделала 3 раза (изменения будут только через 2 недели) 5 день;я сделала 1 раз,так как была занята первую половину дня 6 день:сделала 2 раза 7 день:
@eitplanh4 ай бұрын
@ahh__kh123let's go!
@jdtj12614 ай бұрын
у тебя не будет результатов если ты будешь делать это 3 раза в день достаточно одного раза
@kirikswq4 ай бұрын
@@jdtj1261 Как по-вашему результат можно получить 1 разом,а тремя нельзя?(извините если грубо)
@jdtj12614 ай бұрын
можно делать и 2 раза просто в результате можно получить только одни мышцы и обьем ног станет больше
@kirikswq4 ай бұрын
@@jdtj1261Упражнение не сильные,что можно накачать ноги и прибавить объём
@Mineaa-z3c16 күн бұрын
ill doing this for 2 weeks day1: ✅
@ar1_sanaАй бұрын
Doing this for a week and not stopping (unlike other people doing daily updates) Day 1: ✅ didn’t see changes yet obviously but felt tired after
@solevoymagnatАй бұрын
иии?
@user-nm3ct1sn6x28 күн бұрын
remind me everytime u see this
@annnxiety23 күн бұрын
Omg!! I feel so good after your trainings like I’m more energized!! I will mix your trainings with a special diet and then I know there will be breathtaking results!! Wish everyone has slim legs and strong body tho!!! Keep going💗
@Krameriy2Ай бұрын
Максимально комфортная и легкая тренировка , но очень эффективная 🔥 ❤
@عفافقراحي13 күн бұрын
day1☺
@user-km3ce7yg5u24 күн бұрын
Day1 ✅
@aliskkissАй бұрын
спасибо большое, очень помогло, очень приятная растяжка💗🌷
DOING THIS FOR A WEEK !! - YALL PLS REMIND ME DAY 1- DAY 2 DAY 3- DAY 4- DAY 5- DAY 6- DAY 7- Yay I made it to a week!!🎉🎉
@naomi23893 ай бұрын
Update
@macyyyyyyy3 ай бұрын
Updateee
@mangooooconchile3 ай бұрын
Day 1: ✅️ Day 2: ✅️ Day 3: ✅️ Day 4: ❎️ (bussy day :c) Day 5: ✅️
@lianhb30663 ай бұрын
...
@user-nu1yo3gk1v3 ай бұрын
🙃🙃🙃
@Megi_33113 ай бұрын
So?
@user-zb6et2ml9y4 ай бұрын
Все получится❤ Спасибо за видео, люблю❤😘
@user-kk9ho2zb9s2 ай бұрын
Наконец-то я нашла комментарии на русском 😆😘
@user-sr5ho8if6c2 ай бұрын
I do it 7 days 1: ✔️☑️ 2:✔️☑️ 3:✔️☑️ 4:✔️☑️ 5:✔️☑️ 6:✔️☑️ 7:
@selinachobanov33252 ай бұрын
YOU CAN DO IT!!! I REMEMBER SEEING YOU ON DAY 3!!!
@user-sr5ho8if6c2 ай бұрын
@@selinachobanov3325 I made!😍I just forgot to write, I wanted to say that the swelling has gone and I noticed that my thighs have shrunk a little🥹🥳 I advise you to try it!!🎀🫶🏼
@selinachobanov3325Ай бұрын
@@user-sr5ho8if6c YAYYY CG!!! I'VE BEEN DOING IT ALONG WITH U!!!
@binghientekoo4421Ай бұрын
day 1 ✅ day 2✅✅
@naomi238918 күн бұрын
Update
@anjupaunikar31032 ай бұрын
Doing this for a month (Please remind me ) Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ Day 7 : ❌ Day 8 : ❌ Day 10 : ✅ Day 11 : ✅ Day 12 : ❌ Day 13 : ❌ Day 14 : ❌ Day 15 : ✅ Day 16 : ✅ Day 17 : ✅ Day 18 : ✅ Day 19 : ❌ Day 20 : ✅ Day 21 : ✅ Day 22 : ✅
@skauva9.2 ай бұрын
Есть результат?
@anjupaunikar31032 ай бұрын
@@skauva9.No, I didn't see any results
@alychan1712 ай бұрын
Reminder!!
@user-uw1kf1cu4p2 күн бұрын
Сегодня первый день,спасибо вам ❤
@Susunot22 күн бұрын
I’m doing this bcs ik I’ll loose focus 😭 Day 1 ✅ ( 1 time) Day 2 ❌ sick (my temperature was at 40 😭) Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Break Day 16 Day 17 Day 18 Day 19 Day 20
@WhoMeNomNomMeHasBombАй бұрын
YESTERDAY WAS MY DAY ONE DOING MULTIPLE ROUTINE AND STRETCHES DAY 1:✅ DAY 2:✅ DAY 3: NOT YET DAY 4:NOT YET DAY 5: DAY 6 (you know I know Lee Know): DAY 7: WEEK 2!! DAY 8: DAY 9: DAY 10: DAY 11: DAY12: DAY 13: DAY 14:
@NouHou_1Ай бұрын
STRAY KIDS MENTIONED🗣🗣🔥🔥I know You know We know lee know😂
@hiloo9174 ай бұрын
This video helped me relax when I was stressed! I think it's the only workout I did today that actually calmed my nerves. Thank you Hina!