Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Remind me pls (: remind me please! remind me pls

Day 1✅️ Day 2✅️ Day 3✅️ Day 4✅️ Day 5✅️ Day 6✅️ Day 7✅️ Day 8✅️ Day 9✅️ Day 10✅️ Day 11✅️ remember me pleaseee anyone😢

Я когда начала это делать я чуть не сломалась, вы бы ещё в морской узел связались 🗿 Ну а вообще, спасибо вам милая девушка❤

day1✅ day2✅ day3✅ day4✅ day5✅ day6✅ day7✅ day8✅ day9✅ day10✅ day11✅ day12✅ day13✅ day14✅ day15✅ day16✅ day17✅ day18✅ day19✅ day20✅ day21✅ day22 day23 day24 day25 day26 day27 day28 day29 day30

я делаю эти упражнения в течение месяца, как зарядку. итог, ноги стали стройнее, гибче, не болят, растяжек тоже нет. это оочень хорошие упражнения, правда, делать нужно их долго

This was easy for me as I was a dancer But thank you it helped me alot

Ваши тренировки прекрасны. С тех пор, как я начала их делать, я чувствовую себя намного лучше🌿

一日で効果出るから続けたいってなりやすい！！

I did this for a week and its really working 😭💗💗💗

doing this 3 times a week 🍥🍥 Day one:✅ Day two:❌❌ (busy watching siblings) Day three: ✅

Thanks a lot❤ Делала упражнения на протяжении недели и буду продолжать. Хочу поделиться своими результатами. Ноги стали подтянутыми и не дряблыми, ушло 2 см Забыла сказать рост у меня 175,5 см, вес 60, а ляжки были 53 стали 51

DOING THIS FOR A WEEK (Pls remind ty💕) DAY 1: completed✅ DAY 2: completed✅ DAY 3: didn't do yet DAY 4: didn't do yet DAY 5: didn't do yet DAY 6: didn't do yet DAY 7: didn't do yet

昔やってた立ち方の癖で明らかに骨盤が歪んでるのが悩みなんですけど、一通りしただけでかなりマシになった気がします！Hinaさんの雰囲気すごい好きなのでモチベめちゃ上がりました🥹これからもがんばります🫶

This video made me realize that I am the exact opposite of flexible 😭

My favorite legs stretch. It’s so relaxing and satisfying.

細くなる絶対！！！ 骨スト156.5cm 46.4kg 8/12⭕️ 8/13⭕️ 8/17生理でサボってた😢😢⭕️ 8/18⭕️

Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ I'm seee IMPROVMENTS

Starting from August 1 Upper Thighs Left: 62.4 cm Upper Thighs Right: 62 cm Lower Thighs Left and Right: 50.4 cm Right calves: 41.4 cm Left calves: 41.3 cm Day 1: had started yesterday but forgot to comment Day 2: completed Day 3: completed Day 4: completed Day 5: completed Day 6 and 7: didn't do Day 8: completed Day 9: completed Lost 1 cm from upper and lower thighs

بديت فيها اليوم استمر لمده اسبوعين اذا شفت نتيجه حلوه اكول لكم اول يوم:✅ ثاني يوم:✅ بيها كم وحده شوي صعبه وتوجع الرجل بس ماعليننا نتائجها حلوه يعني حسيت بنتائج خفيفه راح استمر انشاء الله عليها بنات اشا لعبت ها وره مخلصتو حسيتو بالم ورجلكم كامت توجعكم اعرفو انو انتو سويتو الرياضه صحيح يعني مو حركات غلط ثالث يوم:✅ كامت رجلي توجعني معناتها سويتها صح رابع يوم:✅ خامس يوم:✅ سادس يوم:✅ سابع يوم:✅

سأقوم بذلك لمده اسبوع ذكرنى 😊 Day 1✅️

I'LL DO THIS FOR 2 WEEK (pls remind me) DAY-1 ✅️ DAY-2 ✅️ DAY-3 ✅️ DAY-4 ❌️ DAY-5 ✅️ DAY-6 ✅️ DAY-7 ✅️ I feel that my tights are becoming slimmer so I will continue next week DAY-8 ❌️ DAY-9 ✅️

This is litterally so amazing omg, i feel more flexible each day!!!

Day 1 : I trained my legs for an hour and a half , so this is what I needed. after that , the pain in my legs went away a little , and I felt better. then I slept soundly Day 2 : today I trained my legs for 2 hours. then I had swimming for an hour. I also want to add that every day I walk at least 6 thousand steps !! it must be strange but I already see small changes.. Day 3 : I trained my legs again for 2 hours. but they did not hurt me as much as in the past days. but that day I walked only 1400 steps because I sat at home all day. I ate almost nothing today 😢 Day 4 : I trained my legs for an hour and 40 minutes. after that I really wanted to sleep. I also walked 7 thousand steps and I have no strength at all Day 5 : today I did not do training, but I went for 1 hour of swimming. Day 6 : I trained my legs for an hour and 40 minutes. I also walked 6 thousand steps. lately I don't have the desire to do training, but I force myself Day 7 : I trained for almost 3 hours and walked 4 thousand steps. tomorrow I need to go swimming, so I will write the results tomorrow. results: my legs lost weight by 1.2 cm!! they became much toned and soft in appearance

I liked the exercises you do, they helped me, thank you 🎀

Day 1 : ✔️ Day 2 :✔️ Day 3 : ✔️ Day 4 :🎀 Day 5 :🎀 Day 6 :🎀 Day 7 :🎀

день 1:сделано день 2:сделано день 3:сделано,я вижу как мои ноги стали выглядеть меньше🎉🎉 я забросила,но все же я делала какие то упражнения!! день 4 : сделала,я скинула 2 кг😊 день 5 : сделала,как обычно,ничего не изменилось

Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ❎ Day 6 : ✅

あなたのビデオは見ていてエクササイズをするのがとても楽しくて、エクササイズをするのがずっと楽しくなりました、ありがとう！ 💗

Doing this for weeks pls remind me: Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Done I see the results 🙈

im doing this for a week pls remind me yall day 1: ✅ day 2: ✅ day 3: ✅ day 4: day 5: day 6: day 7:

Day 1: 🎀 Day 2: 🎀 Day 3: 🎀 Day 4: 🎀

doing this until july. please remind me because sometimes i feel too depressed to do exercises. and yes, im fighting with my depression currently. i hope that exercising will help me day 1 - 🔥 day 2 - 🔥 made it!! easy day 3 - 🔥 completed! much easier! day 4 - 🔥 i feel happier every time i do this... thank you God for this amazing video stretch and person who made it ❤ day 5 - 😢 I'm on my period day 6 - 😢 period. going to do it tomorrow day 7 - 🔥 so easy! my stomach a little bit hurts because of period, but not that bad! feeling happier day 8 - 😢🔥 not doing it because i tried one other stretch for full body. i think it is okay???also not sure what can i put here, like done or not done- just because i made stretch, but not from this video EDITED FOR DAY 8: 🔥 nah, im gonna do it so i can put done. two stretches in one day yay! day 9 - 🔥 pretty easy!! day 10 - 🔥 not sure if i have to do it until july just because i dont feel any pain by doing it?? day 11 - going to do it today 14th June: to be honest, I stopped doing it because of stress days in school. well, I think I can restart doing it by tomorrow day 1:

Буду делать эти тренировки неделю,а в конце посмотрим результат Первый день_ Успешно Второй день_Успешно

Trying this for 2 weeks: Day 1: ✅

I'll be doing this for 15 days ( okay i hope so because i always end up bored and stop doing workouts 💀 ) Remind me !! 🙏 Day 1 ✅ Day 2 ✅ Day 3 i was sick 💔 Day 4 sick ... Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15

doing this and i’ll update.. day 1 ✅ (2 times) day 2✅ (2 times) day 3✅ (2 times) day 4✅ (3 times) day 5✅ (2 times) (guys this is amazing!! im already seeing a difference and i won’t stop doing it. i’ll keep updating) day 6✅ (2 times) day 7✅ (1 time) day 8✅ (2 times) day 9 ✅ (1 time) day 10✅(1 time) day 11✅ (2 times) GUYS AHHH IM ACTUALLY LOVING THIS SNSHSJDH day12✅ (1time) day13 - break day!! day14✅ (2times) day15❌ (i got my period and i have bad cramps.) day16❌ day17✅ day18✅ day19✅ day20✅ day21✅ day22✅ day23❌(i did other workouts) day24✅ day25✅ day26✅ day27✅

happy womens day 🎉

あなたはいつも笑顔で終わり、私は疲れてしまいます😅😅

I've never been consistent with these type of videos but that's the first to make me excited to get to my goal and very fun and motivating and it relaxes Ur muscles alot after a long day thank you so much and after a week and a half of doing it i feel a few changes in the way my legs look

三日坊主なりがちなので呼んでくださいт_тみんな綺麗な脚になろ！！

I'll do that again 😅 Day 1 ✅ Day 2 ✅

Day 1: ❤ Day 2:Skip Day 3:❤️

Thank you ❤😊

あなたのトレーニングはとても素晴らしいです!❤

DOING THIS FOR 10 DAYS !! - Please remember me each week ! Start on 15th April - 25th April Week Of One / First Day 1 : ✅ Day 2 : ✅ Day 3 : ❎ ( busy day ) Day 4 : ❎ ( busy day ) Day 5 : ✅ Day 6 : ❎ ( busy day ) Day 7 : ✅ Week Of Two Day 8 : ❎ ( busy day ) Day 9 : ✅ Day 10 : ❎ ( busy day ) --------------- Start on 1st May - 5th May Bonus ( bc i didnt do that day ) Day 1 : Day 2 : Day 3 : Day 4 : Day 5 :

Спасибо за зарядку! 😊 Я всегда делаю это зарядке семьями ❤❤❤❤❤❤❤ Нам очень понравилось и нам очень полезно спасибо большое 🙏

Okay, I'll do it for a week first, too. Remind, please, we will do it together! Day 1 🌷 Day 2 🌷 Day 3 🌷 Day 4 🌷 Day 5 🌷 Day 6 🌷 Day 7 🌷

今日から暇なときや夜のストレッチでやってみます💞

I will try to do this for a week! Please remind me 🙆🏻‍♀️ Day 1: ✅ finish! Day 2: ✅ Day 3: ❌ i was busy Day 4: ❌ Day 5: ✅ did it! Day 6: ✅ Day 7: ❌ Day 8: ✅

こんにちは、今日は勉強のストレスを解消するためにこれをやっています。 最初の日 ✅

Happy women day! 💖💗♥️

I’ll try doing this for 2 weeks so PLEASEEEE remind me! DAY-1 ✅ DAY-2 ✅ DAY-3 ✅ DAY-4 ✅ DAY-5 ✅ DAY-6 ✅ HELP I CAN SEE ALOT OF CHANGESS DAY-7 ✅ DAY-8 ❌had school and had to study DAY-9 ❌same thing as ☝️ DAY-10 ✅ DAY-11 ✅ I can notice they became much slimmer! DAY- 12 ✅ DAY-13 ✅ WOHOOO DAY-14 ✅

Thanks a lot 💗 have a nice day😉💗

I need it so badlly thanks ❤❤❤

1週間！！

Doing this for a month straight and we will see how it’s going😈 Day 1✅ Day 2✅ Day 3✅ Day 4❌ I slept for too long and dint have time ;( Day 5✅ Day 6✅ Day 7✅ Day 8✅ Day 9✅

Doing this for two weeks! With a slight diet Im very disappointed and unmotivated to work out and eat healthy which I am battling rn Please remind me to do this workout !💕 DAY 1 : ✅ DAY 2 : ✅

こんにちはくださいワークアウトのためのワから新たなランド。私はあなたに感謝します！

Делала эти упражнения 12 дней(с прогулами, ибо я заболела.) Результат: ноги подтянулись. Не сильно,но за 12 дней очень даже. Стало приятнее смотреть на себя и вообще это моя любимая тренировка на ноги!

Начала вчера делать эту тренировку. Попробую делать ее месяц На сегодняшний день параметры 170/59 Взвешиваться буду каждые три дня 29.05 - выполнила 30.05 - выполнила - 59.4

Thank you

Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10 ✅ Day11 ✅ Day 12 Day 13 Day 14 Day 15

I just have to say I was scared of doing ten minutes of just leg stretches but you made it super quick fun and easy to do !! I didn’t even realise our time was up until the video ended Thank you for being one of my steps to better health xxx

Day 1 i did it! Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Pls remind ty❤!

Вау, очень крутая тренировка😮, через 3 дня вообще на лёгкие её делаю...

なんだか足が強くなった気がします🔥❤

I advise you to practice for a week, I practiced for a week, my body became very beautiful!

Doing this until I see a difference! (Remind me pls I need motivation) Day 1-☑️ Day 2- ☑️ Day-3-☑️ Day4-❌ Guys I have been so lazy to update this but I have been doing this workout don’t worry and I do see changes!

Day 1 done 🎉 Day 2 done 🎉

I'll do this for 2 weeks 🍓 day 1 - day 2 - day 3 - day 4 - day 5 - day 6 - day 7 - day 8 - day 9 - day 10 - day 11 - day 12 - day 13 - day 14 -

i love your stretching videos so much, keep it up hina!!! ^^

third day doing it and the exercises don't even seem that difficult anymore

Thank you very much, I'm glad to have you

Day1✅ Day2✅ Day3✅

D-1 done ✔️ D-2 done ✔️ D-3 done ✔️ D-4 done ✔️

Буду делать в течение 10 дней, отметьте, чтобы не забыла! 🎀 1 день - ✔️ 2 день - ✔️

Day one done Day two done Day three done Day four done Day five done

I'll leave my records here❤❤ Day 1:✅️ looved it very relaxing did it twice Day 2 ✅️best to wake up fr Day 3✅️ feels great did it twice Day 4 ✅️ morning finished+evening finished✅ Day 5 ✅️ morning finished+evening finished ✅️ Day 6❌️ i have fever Day 7✅️ still sick, but did it anyways week 2 Day 1✅ did it

Día 1=✅ Día 2=✅ Día 3=✅ Día 4=✅ Día 5=✅ Día 6=✅

Буду делать до 22 апреля 1 день:сделала 3 раза,норм 2 день:сделала 2 раза,изи 3 день:сделала 3 раза,норм 4 день:сделала 3 раза (изменения будут только через 2 недели) 5 день;я сделала 1 раз,так как была занята первую половину дня 6 день:сделала 2 раза 7 день:

ill doing this for 2 weeks day1: ✅

Doing this for a week and not stopping (unlike other people doing daily updates) Day 1: ✅ didn’t see changes yet obviously but felt tired after

remind me everytime u see this

Omg!! I feel so good after your trainings like I’m more energized!! I will mix your trainings with a special diet and then I know there will be breathtaking results!! Wish everyone has slim legs and strong body tho!!! Keep going💗

Максимально комфортная и легкая тренировка , но очень эффективная 🔥 ❤

day1☺

Day1 ✅

спасибо большое, очень помогло, очень приятная растяжка💗🌷

前に脚の筋トレで足パカとかしてた事あるけど、全然細くならなくて逆に太くなったきがしてストレッチとマッサージだけしてたら一回りぐらい細くはなったけどそれから1年ぐらい続けてるのにそれ以上細くならなくて悩んでます😭 仕事が立ち仕事なので毎日パンパンに浮腫んで馬鹿みたいに太くなって夜流しての繰り返しです。 水分もこまめに取るようにしてるしメリロートも飲んで生漢煎(漢方)も飲んでます。毎日お風呂にも浸かります。体洗う時とお風呂に浸かってる時、あがってからボディクリームでもマッサージしてやっと浮腫み戻ったかな？て脚になります。その後に軽くストレッチしてから寝てます。朝か夜のどっちか基本果物とヨーグルトかプロテインと果物とかにしてるし、何がだめなのか分かりません。 ちなみに末端冷え性で骨格ウェーブです。夏でも手足冷たいです😢 ふくらはぎじゃなくて太ももが一生太いです。毎日浮腫んで隙間ほぼなくなります。もー辛い嫌ー！！！！！どーしたらいいですか？

DOING THIS FOR A WEEK !! - YALL PLS REMIND ME DAY 1- DAY 2 DAY 3- DAY 4- DAY 5- DAY 6- DAY 7- Yay I made it to a week!!🎉🎉

Day 1: ✅️ Day 2: ✅️ Day 3: ✅️ Day 4: ❎️ (bussy day :c) Day 5: ✅️

Все получится❤ Спасибо за видео, люблю❤😘

I do it 7 days 1: ✔️☑️ 2:✔️☑️ 3:✔️☑️ 4:✔️☑️ 5:✔️☑️ 6:✔️☑️ 7:

day 1 ✅ day 2✅✅

Doing this for a month (Please remind me ) Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ Day 7 : ❌ Day 8 : ❌ Day 10 : ✅ Day 11 : ✅ Day 12 : ❌ Day 13 : ❌ Day 14 : ❌ Day 15 : ✅ Day 16 : ✅ Day 17 : ✅ Day 18 : ✅ Day 19 : ❌ Day 20 : ✅ Day 21 : ✅ Day 22 : ✅

Сегодня первый день,спасибо вам ❤

I’m doing this bcs ik I’ll loose focus 😭 Day 1 ✅ ( 1 time) Day 2 ❌ sick (my temperature was at 40 😭) Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Break Day 16 Day 17 Day 18 Day 19 Day 20

YESTERDAY WAS MY DAY ONE DOING MULTIPLE ROUTINE AND STRETCHES DAY 1:✅ DAY 2:✅ DAY 3: NOT YET DAY 4:NOT YET DAY 5: DAY 6 (you know I know Lee Know): DAY 7: WEEK 2!! DAY 8: DAY 9: DAY 10: DAY 11: DAY12: DAY 13: DAY 14:

This video helped me relax when I was stressed! I think it's the only workout I did today that actually calmed my nerves. Thank you Hina!

Thank you⭐❤