I see Jennie, I click, I happy😌

Testing if it works Day 1=so easy and relaxing but, No change. Day 2=Same as yesterday, No change of course I just started.

To everyone who is thinking of doing this do it really works i've been doing since 2-3weeks and my neckline is much better and visible Good luck everyone!!!😄

私はベッドの上で何気なくこのトレーニングをしています😭😭😭😭

I don't care if it works or not I'll do it forever because it feels so relaxing..I love this exercise

💚 1 день: сделала один раз, чувствую расслабление 💚 2 день: сделала утром и вечером, после работы прям ништяковые ощущения 💚 3 день: сделала утром, отеки проходят быстрее 💚 4 день: было немного тяжело делать, но я начала замечать изменения в зоне трапециевидных мышц 💚 5 день: легко сделала 💚 6 день: сделала. кстати!! вчера выпила баночку пива и два коктейля, на утро почти не было отёков, хотя раньше просыпалась как рыба-капля 💚 7 день: сделала плечи стали более мягче, но мне кажется, что этот комплекс больше на утро, когда хочешь сделать хоть что-нибудь, но особо нет времени, вечером лучше добавить что-то более долгое

I am going to do this workout every day 😊🌷 Day 1: ✅ Relaxing Day 2: ✅ A little pain Day 3: ✅ Better

自分はめちゃくちゃ猫背で、最近結構肩こりが酷いし、首も痛かったのでこれやってみたら、すごい効果ありました!! 一回やっただけで、次の日筋肉痛になっていて驚きました笑笑 これからも続けていきたいです👍

Спасибо вам огромное. Вы делаете меня счастливой по утрам. ❤

Doing this for one week to see the result!! ( WITHOUT ANY DIET!) Day 1: it feels really good! Day 2: i did it easily but i sweat alot Day 3: DID! Day 4: it went great! Day 5: i was really nice Day 6: good! Day 7: i can se the results@ STARTING ANOTHER WEEK FOR MORE! Day 1: A LITTLE DIFFICULTIES BUT GOOD Day 2: STARTED BUT DIDN'T DID IT ALL THE WAY! Day 3: Day 4: Day 5: Day 6: Day 7:

Omg I love this exercise! I need to add it to my playlist

Doing this for a week Day 1:I was really hungry but I finished and ate something overall it was easy the hunger got to me!(please remind me if you can I am very forgetful

2年くらい首肩背中の凝りで悩んでいましたが、このトレーニングをした直後に鎖骨から肩にかけて真っ直ぐになっていてびっくりしましたし、翌朝は僧帽筋の盛り上がりも減っていて、肩が直角に近づいていて更に驚きました！健康のために続けて行きます！

llevo dos dias haciendo el ejercicio, es muy relajante y les estare actualizando mis resultados. Día 3: se nota mucho que esa parte de mi cuerpo a mejorado, me gusta porque si haces bien el ejercicio y con frecuencia los resultados son rápidos, yo lo hago todas las mañanas.

여러분의 노력과 우리가 더 나아지고 우리 자신을 좋아하도록 도와주셔서 정말 감사합니다!❤❗🔹

Doing this for 1 week to get into the summer body Day1 ✅ Day2✅ Day3✅ Day4✅ Day5✅ Day6✅ Day7✅ Its been one week and i see a bit of a difference so I would totally consider doing this if you want your collarbone to become more visible 😍

day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ day 6: ✅ day 7: ✅ day 8: ✅ day 9: ✅ day 10: ✅ i can see my shoulders lift a bit. not too much difference tho day 11: ✅ day 12: ❎ could only do four exercises day 13: ✅ extended every exercise by 10 secs day 14: ✅ did each exercise for 40 secs and will try to continue doing so day 15: ✅ day 16: ✅ day 17: ✅ day 18: ✅ day 19: ✅ day 20: ✅ my shoulders are not yet 90° as per shown in the video but they have lifted a bit more. it doesn't fix your posture if you're wondering. after doing the steps, you will feel good and if you're consistent for weeks, you'll yourself feel like sitting in good posture which is a perk of this exercise. ill continue doing this exercise and see if i can rly get 90° shoulder through this! day 21: ✅ day 22: ❎ day 23: ❎ day 24: ❎

i will going to try this to treat my rolling shoulders i really hope i can have shoulders like jennie from blackpink🤞🏻

It's literally working!! i do shoulder exercise 3 times every week and my shoulder posture looks more great than before

Thank you very much for the Turkish translation, we support you, you are the page I follow for the only exercise, you are amazing 👍🏻💜🇹🇷

these exercises make me breathe easier and it makes me to relax my self a bit💗 i recommend❤

Thank you for Turkish subtitles Hina!❤ I love your workouts💗

J'ai commencer il y a 4 jour et je vous déjà de nette progrès et de plus c'est exercice sont très bien car on a beaucoup moin mal que avec d'autres exercices je vous recommande ❤️

おはようの日課ほど、その日の調子を決めるものはありません。最近朝が忙しいので、必ずメモを取ります。💗🫂👑🤍🤭🦌🌷🦋💒☁️☁️🫰🏻💕🩷

I gave up exercising for a while and now I have to start from scratch. I decided to practice for 2 weeks •17-9: ❤️‍🔥

Буду делать это каждый день Спасибо большое 💗 毎日やるよ ありがとうございました💗

I've been doing this on and off for over a month now and i can clearly see the difference...this really works💌

Lo amé demasiado es un excelente ejercicio saludos desde México ❤

めっちゃ背中スッキリする！

4日目です💙

Вауу у меня теперь такие плечи красивые❤❤❤

It work after one day I did one time in night after morning I check it it shape a Litter bit And it actually work !!!!!

Doing this for 7 days to see results!! Started: 07/29 Day 1 - really easy! Day 2 - it was pretty quick but easy :) Day 3 - Day 4 - Day 5 - Day 6 - Day 7 -

I love how you do❤️it it is not to fast and not to slow and in the beginning aren’t to much pictures of someone who maybe had a surgery or something like that and u don’t do that always fake smile you just do it perfect thank u ☺️ Love u 😘

Im doing this exercise until i get my goal Day 1: my bones cracked a lot in my shoulder but it was relaxing ✅

Trying this exercise for the month of july until school reopens! Also I'm doing alot of others exercises aswell with this one! ❗Diet❗: well i'm doing OMAD (one meal a day) (I also measured my shoulders for some reason? They are 18 inches) ❗Like this comment if you want me to keep updating you all because I think I'll forget to do so❗ (8-july-24) Day 1:✅: Felt good no obvious changes yet (9-july-24) Day 2:✅: same as yesterday (10-july-24) Day 3:✅: yep , no obvious changes. (11-july-24) Day 4:✅: getting used to this exercise. (12-july-24) Day 5:✅:same as yesterday

Thank you so much ....needed this so badly ....but I can se progress in my physique...only because of you.......❤❤❤❤

あなたはとても素晴らしいです、とても役立つビデオをありがとう❤❤

丁度巻き肩改善の動画を探してたことだったのでありがたいです😭 早速実践してみます！

これやると肩と首がマジで痛く無くなる！

делаю это в течение 21 дня 1 неделя День 1: ✅ День 2 :✅ День 3:✅ День 4:✅ День 5:✅ День 6:✅ День 7:✅ Неделя 2 День 8:✅ День 9:❎ День 10:✅ День 11:✅ День 12:❎ День 13:✅ День 14:✅ Неделя 3 День 15:✅ День 16:✅ День 17: День 18: День 19: День 20: День 21: результат:

Day 1 : ✅ Day 2 :✅ Day 3 :✅ Day 4 :✅ Day 5 :✅ Day 6 :✅ Day 7 :✅ (No change) Day 8 :✅ Day 9 :✅ Day 10 :✅ Day 11 :✅ Day 12 :✅ Day 13 :✅ Day 15: ✅ (I feel less insecure, I feel like there’s little change) Day 14 :✅ Day 15: ✅ Day 16: ✅ Day 17:✅ Day 18:✅ Day 19:✅ Day 20:✅ I did day 20 three times, in the end I felt like there was little change, I would recommend.

Starting from August 13,2024 Day 1 :was struggling a bit while doing it but after completing it I'm feeling good🎉 Day 2 : quite smellier with day 1 but its getting kinda easier Day 3 : tbh idk why I'm feeling so proud.. But maybe i'm getting more flexible with it

I'll try this for one or two weeks^^ : Day 1 ✔️: My arms hurts so bad 😭 Day 2 ❌: I was too busy Day 3 ✔️ : It hurts 😢 Day 4 ✔️ : It hurts less, I would say it's even a little relaxing :) Day 5 ✔️ : Idk if It's because I'm tired and it's 3AM but it hurts 😭 Day 6 ✔️ : It hurts a little Day 7 ✔️ : I feel relaxed for sleeping Day 8 ✔️ : Like Yesterday ⚠️It's been a long time since I did this so I'm starting again 🤧⚠️ Day 9 ✔️ : Hurt 😢

please help me remind this exercise like my comment

I'm going to do this workout everyday (like to remind me plss) Day 1:It was so relaxingg~~

I will be trying to do this workout everyday for a month!❤❤ Start date: March 16th, 2024 🎉 Day 1: I did it! ✅ I felt a burn in my back and arms but it felt good! My back feels at ease. 😊 day 2: done! ✅ No burning this time though it felt relaxing. 😊 day 3: day 4: day 5:

Спасибо за тренировку 😉🌸

Doing this for a week! Day 1: ✅ so relaxing! Day 2:

Day 1- this workout was very quick and easy Day 2- ❌ Day 3- ✅ Day 4- did this twice, after arm fat workout, felt relaxing :) Day 5- ✅(twice) Day 6- Day 11- ❌ was busyy Day 12- ✅(once) Day 13- ✅(twice) Day 14- ✅(once) Day 15- ✅(twice) Day 16- ✅(twice) Day 17- ✅(twice) Day 18- ❌ Day 19- ✅(twice) Day 20- ✅(twice) Day 21- ✅(twice) Day 22- ✅(once) Day 23- ✅(once) Day 24- ❌ Day 25- ✅(once) Day 26- ✅(twice) Day 27- ✅(once) Day 28- ✅(twice) Day 29- ✅(twice) I didnt do the exercise for quite a few days, I lost the count so im restarting again Day 1- ✅ Day 2- ✅(twice) Day 3- ✅(twice) Day 4- ✅(twice) Day 5,6- ❌ Day 7- ✅(twice)

Day 1 : doing this shoulder workout every two days cuz im doing other work outs Day 2 : done it dosent hurt at all not even a single pain in my body and thats a good sign love you Day 3: im so tired and i need to sleep but i did it no matter so wish me luck Day : 4 done i dont have like somthing to say cuz it so easy

No need to get shoulders like Jennie We always should have clean, kind and fresh mind like Jimin 👍

I will do it for two weeks Day 1:✅ Day 2:✅ Day3:✅ Day4:✅ Day5:✅ Day6:✅

Empiezo el 12 de enero 2024 Día 1✅: Lo hice tres veces veces, una por la mañana en tapete de ejercicio y dos por la noche una en el sillón y otra en tapete de ejercicio Día 2✅: Lo hice dos veces en tapete de ejercicio😺

Hola, me interesó hacer este ejercicio y ver que tan efectivo es, a si que lo voy a poner a prueba durante dos semanas y les pondré mis avances 🤧🫶🏻 Pd: Estaré actualizando este comentario 🦙 🔹Bueno el día 1, 2 y 3 los he sentido bien, aun no veo ningún cambio pero les estaré actualizando 🦙✅

Eu sou o comentário brasileiro que você procura! Bom, no meu 1° dia nao deu muita diferença, mas eu fiquei um pouco mais relaxada. No meu 2° dia comecou a dar mais efeito, eu fiquei relaxada claramente e esta ficando um pouco mais marcado.

Well, I will tell the truth. The first day, I do not feel the difference. The second day, I feel a little difference. The third day, I feel the difference. The fourth day, I feel a lot of difference. The fifth day, there is a little pain. The sixth day, there is a very big improvement. The seventh and last day is excellent. I felt a very much improvement. There is a difference. Very large, I advise you to try it, very nice It has also become a habit for me that I do every day, and there is more difference than before I advise you to try it 🔥😳❤

Буду делать это неделю подряд! День 1✅ я устала 😵 День 2✅ чуть не померла Продолжаю спустя 2 недели) День 1 ✅ День 2 ✅

thank u so much❤❤❤ I needed this the most😊❤

Day 1✅

今日から夏休み終わるまで頑張ります！！！！

obrigado pelo treino maravilhoso ❤

ههَاي هاذ اول يوم الي"2023/9/4" يوم الاثنين⭐، رجعوني بعد اسبوع اكول الكم النتيجه يمامي متحمسه😭✨،

It really works!! My collarbone became much more visible after 5 days

Thank you Hina ❤

Also guys, try keeping your posture as straight as possible...

Спасибо за тренировку❤

FOR ME IT ACTUALLY WORKS ❤❤❤

Лучшая, я тебя каждый день смотрю и тренируюсь по твоим роликам , выпускай по чаше новый контент ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ ❤❤

I love Japan 🗾❤❤😊 I went to Japan when I grow up ❤❤😊

I love this !!

Day 1: ✅ Day 2: ✅ day 3: ✅ Day 4 : ✅ Day 5 :✅ day 6: ✅ day 7: ✅ day 8: ✅ im comeback :( day 9: ✅ now im seeing little changes Day 10: ✅️ Day 11: ✅ Day 12: ✅️ Day 13: ✅ Day 14: ✅️ Day 15: ✅ Day 16:✅

Blackpink best gg

Doing this exe from today💪🏻💪🏻 Day 1: Done✅ eh not bad but kinda hurts

Thank you very much for adding Turkish subtitles. I love you Hina💜

Day 1: felt relaxing Day 2 : my arms were paining a bit Day 3 : i skipped the day lmao Day 4 : i am still doing it Day 5 : my collarbones are bit visible

こんにちは、ヒナフィットです！私も元スターのスジン（アイドルメンバー）のような曲線美の体型になりたいのですが、あなたのトレーニング習慣を教えてください。あなたは愛されています💗🙃

Thank you HINA

سأحاول واخباركم ب تجربتي، شكرا ل مجهودك ✨ اليوم الأول:مرهه سهلل التمرين وخفيف اليوم الثاني: سهلل +لا توجد نتيجة اليوم الثالث: التمرين مرهه لطيف م يتعب + احس بدأت تطلع النتيجه اليوم الرابع : ألطف تمريننن اليوم الخامس : تمم اليوم السادس :تمم

doing this for a month or at least two weeks! day 1- easy i did this before my workout , (i also saw results on the first day really small but my collarbone is showing a little bit more.

Крото буду делать каждый день ❤😊

For 1 month let’s try it day 1 ✅ feels good

hii ill do it for 5 days!! day 1: quite easy, but kinda hurted, ill do it two times a day day 2: i'm already seeing smth 🤭

Gonna do it pls remind me Day 1: did it ✅️ Day 2: i didnt do it because i did not have time❌️ Day 3: Day 4: Day 5: Day 6: Day 7:

day1✌️ day2✌️ day3👎so sleepy Day4 ✌️

Day 1: ✅ Day 2: ✅ ✅ Day 3: ✅ Day 4: ✅ Day 5 :✅

Doing it for 1 week) ☆starting from today Saturday 12,August Time: 16: 41 Day:1 done

I'm gonna do this 7 days 17th August★ day 1: ✅️ day 2: ✅️ day 3: ❌️ day 4: ✅️ day 5: ✅️ day 6 day 7

T Think you sister 😊❤think you so much

very nice❤❤

I do this workout every day, the result is really good🩷 thanks🩷

Im aiming for a month and I will do this everyday and update you all Day 1: ✅ Day 2: ✅ Day 3: ✅

I will do this exercise until my shoulders look the way i want For the body defining.... Height: 154cm... Weight:41kg I am not fat but my shoulders are always sore and they look round I'll do 1 set daily Day one: felt alot of burn and they hurt alot

I Hope I will complete this hope for me 😊 day 1 : complete 👍 day 2 : completed but miss some exercise cause I was doing 2 more workouts

Thank uhhh soo much Hina❤

Day 1✅️

맙소사, 한국어 번역 감사합니다🎉

اليوم الأول ☑️ اليوم الثاني ☑️

本当に私はチャンネルの所有者に感謝します私心から感謝します の体は美しいです

Day 1✅ Day 2✅ Day3 ✅ Day4✅ Day5✅ Day6✅ Day7❎ Day8✅😌 Day 1✅ Day2✅