doing this exercise for 1 month! starting at 33cm --> goal is 30cm (I only do 1 rep a day) Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ Day 7 : ✅ after doing this workout for 1 week my arms have gone to 31cm! my next goal is 29cm and I will continue to do it for another week Day 8 : ✅ Day 9 : ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13 :✅ Day 14 :✅ arms have def gone skinner but still not what I want to achieve yet Day 15:✅ Day 16:✅ Day 17:✅ Day 18:✅ Day 19:✅ Day 20:✅ Day 21:✅ super happy with the progress, see you in 1 month! Day 22:✅ Day 23:✅ Day 24:✅ Day 25:✅ Day 26:✅ Day 27:✅ Day 28:✅ Day 29:✅ Day 30:✅ Day 31:✅ after doing this for 1 month, my arms have toned down and wasn't as 'fat' as they were before. I'm going to continue doing this workout everyday until i achieve my goal but im super happy with the results!!

as a person with (kinda) slim arms, this helped them get MORE toned and slim, tysm!!!

i just finished doing pilates and i went straight into the arm workout. this was my first time doing it and i honestly gotta say that my arms did hurt and i had to take a small break but i know as i keep on doing it. i’ll get better at it

GOING TO BE DOING THIS FOR 2 WEEKS!! Day 1: arms hurt a bit, not too much tho Day 2: was quite busy Day 3: same as day one Day 4: was a bit unmotivated today, but still did it and I’m proud that I was able to push aside my laziness Day 5 + Day 6: had a rlly bad fever and couldn’t get out of bed to move around Day 7 + 8: same say last two days Day 9: finally found the strength to do this!! Rlly proud of myself

午後11時36分にこれをやっているのは私だけですか？ははは 死亡

Omg my god I did this for a week and my arms slim like a K-pop idol! Thank you so much

Thank you so much hina!!! I've been doing your slim legs one and this one for 3 weeks and when I tell you I got RESULTS, I REALLY GOT RESULTS. As a child I struggled with self image a lot, even though I'm still a child (13 years old) You helped me to become so much more confident than I was. At 12 I was trying to be like a beauty model or something, but now I'm really confident. My thighs went down 8 cm, and my arms went down 5 inches. You are so helpful, THANK YOU SO MUCH

Esta rutina es muy efectiva y en mi caso a los 4 días ya empecé a tener resultados muy notorios esto me motiva a seguir adelante , muchas gracias por esta rutina ❤✨

約2週間毎日続けたら 肩が丸から四角になったし、 腕も何かほっそりしました！！！

こんにちは！ このような種類のワークアウト ビデオを作ってくれてありがとう、私はそれらを楽しんでいます! 🙆🏻‍♀️

Start 27 cm-goal is 23 cm. Day 1-My arms are sore Day 2-I notice extremely slight difference. Day 3-WTH! My arms lost a good 1.75 cm in 3 days. I just measured. There 25.25 cm! TYSM. Day 4-I’m so sorry,I didn’t do it today. 😭😭😭 Day 5-sore arms Day 6-I see the difference I wanted It works rly well…please do it if you want your dream slim arms but remember your beautiful just the way you are. ❤️

(My arms measure 23cm) Day 1. It was not difficult since I used to do other routines but I felt like a part of my arm was burning

day 1 : arms hurt a lot but i feel like its working! day 2: its was a lot easier and my arms didnt hurt as much, my arms do seem to become more sturdy!

これきついけど、ほんとにすごい！ 次の日に二の腕触ったら細くなっててびっくりしました。 結婚式まであと3ヶ月ほんとに頑張ります！

I really enjoy your workouts! I been doing them everyday ❤ i noticed i look more toned which is what i want! thank you so much and i really like the music also!

Hi I will be doing this for a week and I will be sharing my results here and doing April 30-day arm workout on the side Day 1: not as bad as I thought Day 2: ok I'm sweating like crazy Day 3: ok good? Day 4: 😭I'm sorry I don't do it today Day 5: 😌not as bad Day 6: omo tomorrow is the last day Day 7: I lose 2cm

This workout really made my arms thinner😭😭!! THANK YOU SO MUCH💞

I'll be doing this daily twice and I'll update on my arms Day 1: it was easy my arms are a bit on fire but not so much. Done twice Sorry didn't update forgot about it completely lol.. I've been doing it for 3 weeks now and I've lost about 4-5 inches off my arm so it definitely works. I'd completely recommend this

Doing this for 10 days! Day 1: ✅ (Note: It’s hurting a lot foot not being used to it, I still feel it burning because it hasn’t been a lot since I did this, I’m hoping for results! When U get to measure I will!) Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10:

この運動お気に入りです！

Trataré de hacerlo por dos semanas, espero ser constante. Día 1: Quedé un poco adolorida, los ejercicios son sencillos, aparte añadí planchas.

Thank you for making this workout! Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Note: I just do this once a day :)

Thanks you , now I'm much more beautiful than before thanks to these exercises 😊

i love your exercises, they really help me. my arms look so much thinner and look like a kpop idols arm

Starting this work out for the first time! Please like this and motivate me so I can keep going! Arms-23cm Goal-19 Day1:✅(my arms feel like there gonna fall off) Day2:✅I little easier ig ima update on day 7! Day3:✅ I see a little difference im impressed! Day4:my arms are so sore but I’m so happy because it’s almost day 7 Day:5✅ Day6:burns but I don’t rly see a difference yet so I might have to add on more days Day7:✅ measure day! Day8:✅i see a little difference Day9:✅ I’m still the same measurement so i think I need to do it for like 20? Days I’m going to add another workout with it to!

Trying this exercise for 2 weeks: Day 1: ✅ Day 2: ✅ (did it twice cus why not) Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ YAYYY FINISHED 1 WEEKK AND I SEE DIFFERENCES

二の腕バージョン待ってましたっ！！！

From all the arm exercises i tried this one is kinda calm i love it ❤

Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ Day 7 : ✅ Day 8 : ❎ Day 9 : ❎ Day 10: ✅

Can't wait!!! One request can you make chest workout(to reduce chest size) . Watching your workout videos and vlogs gives me motivation to workout everyday. Have a nice day big fan of yours☺❤

I’m starting today, I really like the training and the beautiful Hinata herself!!!

Thank you! ❤

夏まで頑張る💪 2/27 ♡ 3/1 ♡ /2 ♡

day 1 🥰 done! day 2 🥰 done! day 3 🥰 done!

Going to do this workout for 10 days!! 4/8 both arms : 25cm D1 : done D2 : done

I'm using your videos and I'm loving it! Soon I will do a challenge for a month and I will use your Ive videos. Kisses from Brazil! 🇧🇷💜

guys, im litereally crying. i can do this workout 😮 i was never able to do arm workouts, most people wont understand the struggle but i was so hopeless because my boobs were too big, i didnt want to get rid of them but my arms just werent moving anywhere in front of my body😓 you cant imagine how many hours i have spend crying 🥺

Doing this for 4 weeks!

my arms are on fire 🔥🔥🔥 and wow your hairstyle is stunning

Día 1=✅ Día 2=✅ Día 3=✅ Día 4=✅ Día 5=✅

宅トレですが最近部位を分けて筋トレをしだしたのですが二の腕の筋トレ探してた時に大好きなひなたさんが二の腕トレの動画出してくれて嬉しすぎてすぐに再生リストに追加しました🤭💗 ひなたさんは私の1番の推しberさんです💗 これからも動画楽しみにしてます!!! サランヘヨ〜🫰💗

前髪あり可愛い！！！！ 今日から頑張ります！

Current arms: 34cm Goal: 26 cm I’ll try to do this workout 2-3 times a day to see immediate results💛 Day 1: ✅ I did it 3 times today Day 2: ✅ 3 times let’s go! Day 3: ✅ 3 times again! Day 4: ✅ consistent 3 times💪 Day 5: ✅ discipline is the key HAHAHAHA I also do 30 jumping jacks a day to loss some of my weight

もう楽しみ！笑🤦🏻‍♀️

day 1 : love do it i know that i will continue it ! day 2 : more easy than yesterday.

Doing this for as long as possible Day 1: Did it and it was more or less easy felt the burn but no changes yet obviously Day 2: Did it and it felt harder and it felt more effective as well but no visible changes

brazo izquierdo (39cm) brazo derecho (36.5) Dia 1:✅

I'll do it for 1 or 2 weeks, I'll use this as a reminder. ✨I already did it 4 days!! Day 1:✅ Day 2:✅ Day 3✅ Day 4:✅ Day 5✅ Day 6:❌ Day 7:✅ Sorry I forgot to comment 😿, I still don't see much change but if it works, you have to be constant

Обожаю твои тренировки они очень расслабляют

week 1 day1:✅ 30/09 day2:✅ day3:✅ day4:✅ day5:✅ day6:✅ day7:✅

I will do this for 2 weeks Day 1✅️ Day2 Day3 Day4 Day5 Day6 Day7

Even after almost 2 months of this exercise, I still struggle with the last 30 seconds haha, I get bruises on my arms but it's very worth it as I see results!

Pondré mis resultados Día 1- me ardió pero como entreno de pesas ya me acostumbre solo que me lastime el hombro y no quiero dejar el ejercicio😂, también esto está prohibido pero Día 7: mis brazos totalmente perfectos tal y como siempre los ame (también convine esta rutina con la que ella misma tiene de espalda) y sin duda los mejores resultados, gracias. ❤

Day.1 👍 Day.2 👍 Day.3 👍 Day.4 👍 Day.5 👍 Day.6 👍 Day.7 👍 And i see it's really helping and my arms are getting slimmer. Thank You! ❤ And i have 1 more week yo go!

Día: 1 me duela horrible Día 2: Dueleeee horrible Día 3: duele menos pero sigue doliendo muchísimo Dia 4: Duele un poco menos Día 5: Duele menos, en el último ejercicio duele horrible Día 6: el primer ejercicio ya no duele pero el último duele mucho Por ahora no veo resultados, no se si lo estoy haciendo bien :(

day 1: done

Works!

Hola Hinafit Excellent exercises routine for arms and shoulders 😉, I’m going to feel different after exercises. Muchas Gracias 😊 Armando

Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Todos os dias minha mente tenta me sabotar para não fazer os exercícios(preguiça), mas sigo firme! Estou me autodisciplinando

Doing this for 2 weeks ( + doing another arm workout ) Weight: 47.5 kg Dream weight: 40 kg Day 1: ✅ done not easy and not hard! Day 2:✅ did it 2times Day 3: ✅ same as day 2

Doing this for 2 weeks Day 1:✅(it is really painful)

キツすぎず、でも効いてる感じが良かったです！続けます〜！！！！

Im gonna do this for 2 weeks and see what happens! Day one-feb 13- this was pretty easy for me Remind me Day 2 - I did it February-14th- (I couldn't find my comment) Day-3 I did it and it was easy ngl Day 4- yes i did it :33 Day 5- i didint feel good so I didint do it😭 hopefully I can tomorrow I forgot to do this lol imma restart

Day1✅️

Trying this out for 2 weeks Day1: my arms burned a bit but feels good

(Lunes 8 abril) Día 1( 8 - 4 ) : 🌷

im going to do this for 1 week! day 1: done

ひなちゃん、あなたはとても美しいです!うらやましい😅

Love you Hina. ❤

I like youre hair omg !!! 💗💗💗

I am going to do this for 2 weeks Right Arm: 33 cm Left Arm: 34 cm My goal is 29 cm Day 1: ✅It does burn and It's pretty easy to do Day 2: ✅DONE DOING ITTTT AND IT BURNS A LOT ( I listen to music every time so it's much easier) Day 3: ✅ I did it at night Day 4: Day 5: Day 6: Day 7:

Day 1:✅ my arms are sore 😭 Day 2: ✅ done Day 3: ✅ my arms were hurting Day 4: donee Day 5: ✅ Day 6: ✅ my arms are getting thinner! Day 7: ❌ Haven’t edited in a while but my arm has gotten thinner!

いつも半袖でフォーム確認の為に鏡見ながらトレしてるんですけど、二の腕クルクルの時に肉が揺れて恥ずかしかったです🫣笑 夏までに引き締めるぞ〜！💪🏻 素敵な動画ありがとうございます🫶🏻💕

When I did the last exercise when i put my hands down both of my shoulders would crack really loudly

Я собираюсь делать эти упражнения в течении 2 недель! До: возле подмышек 30,4 см, сам обхват рук 27 1 день ✅ 2 день ✅

今日からやります！

8月8日 8月9日 8月10日 続けなければ意味なし！筋肉痛！効いてる証拠！ 8月11日 筋肉痛やばい 8月12日 少しずつ慣れてきた！ 8月13日 筋肉痛なくなってきた〜 8月14日 筋肉痛！ 8月15日今日で1週間！ちょっとほっそりしてきた！骨格ストレートだから二の腕パンパンだけどがんばるぞ〜！ 8月16日 ほっそりしてきたと思うけどまだまだかな？ 8月17日今日も！だんだん楽になってきた！痛みも感じない 8月18日すごく楽にできるようになった 8月19日今日も！ 8月20日今日も！ 8月21日今日も✌️ 8月22日今日で2週間！確実に細くなってる！！ 8月23日今日も！ 8月24日今日も！ 8月25日疲労で寝てしまった😭😭 8月26日今日は！ 8月27日今日も！！！！ 8月28日今日も！短い時間だから毎日続けられてる！ 8月29日寝ちゃった！！ 8月30日今日は！！！！！！ 8月31日寝ちゃいました😭 9月1日やった！！ 9月2日寝ちゃった 9月3日やった！ 9月4日生理がきたので今日で終了！ 続けたらほっそりするのでやってみてください〜！

Lo intentaré por 1 mes. Actualizaré cada semana:)

doing this for 2 weeks: day (27.05.23): ✅

Will try this for a month! Day 1: ✔️ Day 2: ✔️ Day 3: ✔️ Day 4: ✔️ Day 5: ✔️ Day 6: ✔️ Day 7: ✔️ Day 8: forgot to do… Day 9: ✔️

I’m gonna try 2 workouts from hinafit I’m currently 14 years old and at a weigh of 191ibs and want to loose weight to avoid getting bullied by my siblings parents and peers so I’m gonna try wonyoung Pilates and slim arm workout from hinafit to loose weight along with going on a restrictive diet dancing and taking walks each day I’ll show my progress in about 6 months see you guys then!!!❤

Lo haré 2 veces por 5 días por 2 semanas ! > SEMANA 1 1 Día; Completado (No dolió tanto) 2 Día; Completado (Dolió un poco pero es soportable) 3 Día; Completado (Dolió menos y ya veo cambios, son pocos pero ya los veo!) 4 Día; Completado (No dolió casi nada, fueron más fáciles de hacer) 5 Día; Tuve un día ocupado y no pude hacerlo :( 6 Día; Descanso 7 Día; Descanso

Doing it for 2 weeks! Day 1 March 6, 2024 (night): IT BURNS WOW

llevo dos semanas haciendolos casi diarios y me han bajado mucho mis brazos, 100% recomendable

Omg I can 't wait and also I have a request can u make Rosé workout ?

ill do it n bring results

他の多くのエクササイズよりもうまく機能するこれらのエクササイズに感謝します。あなたの髪も素晴らしく見えます。どうもありがとう

31.05 start Замеры делать не буду, т.к. не умею правильно мерить 1 день:✅✅ тренировки была очень легкой, сделала 2 подхода 2 день:✅✅ 3 день:✅ 4 день:❌ 5 день:✅✅ 6 день:❌ 7 день:✅✅ 8 день:❌ 9 день:❌ 10 день:❌ 11 день:✅✅ 12 день:❌ были танцы 13 день:❌ 14 день:✅ 15 день:

1° 09/02/23 53.4kg 2° 10/02/23 3° 11/02/23 4° 12/02/23 5° 15/02/23 6° 16/02/23

Wow

lets starttt day 1: ✅

うわーお姉ちゃん可愛いなぁ😲💐

I've been doing it for 4 days now and I feel like my upper arms are smaller now. When I exercise, I like to watch your clips regularly. My arm hurts, but I try. I really like this video of yours. I want you to do the thigh reduction clip again.

I have started at 9 July 2023 and I will share the results ❤

Bem... eu ja fazia este exercicio porem nao anotava ent vou comecar a anotar ! 1°: complet🎉🎉🎉🎉🎉❤(eu senti um pouco de dor juro...)

doing this for 2 months because it’s almost summer Day 1 : I did it one time , some exercices burned my hands

Day 1 :✅ Day 2 :✅ Day 3 :✅ Day 4 :✅ Day 5 :✅ Day 6 :✅ Day 7 :✅ (No change) ( I feel like nothing change) Day 8 :✅ Day 9 : Day 10 : Day 11 : Day 12 : Day 13 : Day 14 :

Hola! Muchas gracias por tus ejercicios ayudan demasiado son muy efectivos, una pregunta tambien ayuda con la grasa de la axila?

うでなが！！いいな

Hi I did this for one day I am seeing little changes