Follow along with this hip and glute stretching routine to learn how to stretch the hip flexor muscles (including the psoas), how to stretch the hip abductor muscles, the piriformis and all the other hip and glute muscles too:)
Help open up the hips and relieve back pain and hip pain.
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The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.