Gentlemen of culture, once again the algorithm has brought us together! Regards

Definitely helped relieve my stiffness.

Cheers Doc, you have definitely helped my stiffness.

Dr. Ennis addressing stiffness issues = appreciated.

You are a blessing. Thank you for the work you have done and are doing, Dr Kristie!

The stiffness is no longer in my back.

Thank you Dr. Kristie, you explain the stretches well, it’s helped me tremendously! Thx from Canada!

Enjoy to watch you, you're absolutely motivating me! Thank you!

Thank you, Dr. Ennis! Your exercises are the best. They really help my sore and aching back and hips. Highly recommended!

I've been doing these stretches to ease off lower back tightness for years. Good to know I was actually doing something right by accident!

I am using your bed stretches every night - can’t tell you how great it feels and no back issues in some time!

Excellent routine! Thanks for sharing 💕

Dr Ennis, this has greatly improved my back and hip mobility. Many thanks for posting this! God bless you!!

This helped me so much,, thanks Doc Kristie!

I am more STIFF after watching this video!

Thank you again! I need that daily dose of Kristie.

Three years ago I had surgery to repair two herniated discs. During the PT sessions that followed this my therapist told me that she couldn't in good conscious approve of me taking any pain killers (only Tylenol) to ease the low back pain that was ever-present. So, she taught me these exercises that Dr. Ennis is demonstrating. I've used them ever since and they are almost magical in the effect they have in eliminating my occasional low-back discomfort (after especially vigorous exercise - such as rock climbing, hiking and cycling). Much thanks to Dr. Ennis - these exercises do really work.

Thank you. This works great first thing in the morning!

I like your exercises, they help before getting out of bed! Thank You🌟

Awesome in their simplicity, thanks Doc. Have a wonderful weekend 😀

Thank you. I have a bad back and needed some good stretching exercises for it. Thank you Doc once again. Your awesome

This doctor is amazing! Gorgeous and smart!

Excellent exercises thank you Kristie x

Very timely video… I have been trying to increase hip rotation/speed in my golf swing. Thank you

Really good stuff . I am doing these on my break , very helpful thank you.

Love these videos. Thanks for sharing

Awesome Dr. Ennis. These stretches definitely work. Thanks!

I needed these stretches doc. Good looking out. Your videos are very helpful

These exercises have helped my lower back pain. Thank you!

Thank you for being professional I appreciate it.

I always need help with back pain. Your Awesome!

These stretches really help so much I'm doing them three times a day in some cases It's really loosening up my herniated discs keeping everything together I think it's great I'm not assuming that I definitely have to take a break on most exercises when soreness appears as bad as my back is and shoulder

Thanks, great stretches, helped my sore back a lot!

Great video. Thank you for sharing. Need to do these stretches before my golf game.

These stretches really helpful! Thanks for sharing these tips

Great video thanks for your time and help

Doc these really help make the back feel so much bettter. Thank you!

Excellent Kristie, many thanks

Thanks so much Dr.Kristie I enjoy your videos 👍

Hi Dr Kristie!! Absolutely 💘 LOVE Ur videos! 😍👍

Dr. Ennis, your videos are very helpful to me. I can't do all the moves, but most help me quite a bit. They all inspire me to keep working. Thank you and keep it up!

I love the way she stretches.

Thank you so grateful for your videos

Another great video. Thanks so much.

Thank You Dr.Ennis

My oh my, watch all your videos, you are very beautiful to watch, helpful exercises and stretches, you always get my heart pumping!!

Thank you! After 2 spinal surgeries this was sooooo nice!!

Thank you for sharing the video this is very helpful.🙂

These back exercises really helped my sore back. Thank you

Dr Kriestie Ennies sincerely thank You.......very useful and practical,guiding performance

Beautiful!! Thanks Dr.!

Appreciate You . I have been following your past videos and been helpful!! My sciatica has been relieved ..my piriformis symptoms reduced but still lingering a bit …due to my herniated disk L4-L5 and spinal stenosis ….. I will add these variations to my daily routine ..For others who want to try these. I recommend and I find them helpful to do each exercise for a count of 20 (each side). rest 10 seconds and repeat once more …..Make time to do those once in the morning and again 10!hours later. if you are suffering you will find these very helpful after a few weeks

My chiropractor uses these movements during his treatments. I will try them myself. Thanks.

Gracias por estos ejercicios.

Thanks for sharing, excellant routine and proper form

These look great. Definitely will do. Thx

I did it .it felt so good. I felt the stretch in my back. and my whole body. Did it on my bed. Thank you Dr.

Great teaching!

Thank you Doctor.

“Who won Dad?” “We all did son, we all did”

Good job. Your videos are really helpful. Good job.

My back was very tight but noticeable improvement after doing all these. Many thanks beautiful Dr Kristie Ennis.

Thank you, it helps a lot.

I love this doctor!

Thx for videos- your videos are great!

Excellent video! Thank you 👍🏾

Thanks a million Dr

great, included in morning routine

Thanks for the info, 👍🏻👍🏻

These were the good old days of Dr. K

thanks Dr. Ennis! i'll 'incorporate' some of these 'move's'! Cheers Canada!

That worked for me.....thank you, it really stretched my chest out too

you are fabulous! thank you.

Felt great just doing the exercises

wow thank you dr . Its really effective

Great content

Thank you Doctor for the very nice workout Information😘

Thank you Dr.

Nice work doc

Thanks helpful

Thanks Doc...

I didn't even have stiffness I just watched the video to prevent it - however I do have it now.

I've been doing the 'open book' and 'trunk rotation' bits for a while now and get great benefit from them. Nice to see some extra variation ideas in here. I'm going to give some of those a try.

Awesome thank you so much.

Thanks for sharing

Doc, thanks. I stretch out everyday prior to the start of my power trng. 👍🏋️‍♂️💪

Thanks

My stiffness is hard to ease but if I keep watching you it definitely helps

For some reason I do get a little stiff when I watch you,lol.

Have done this technique twice with total relief from stiffness and pain. Plus, saved 2 visits to the chiropracter.

Yep, you are, yu’s the bomb! Thank you.

I have been doing all but the last one. I will definately add it to my morning routine, what the heck, evening too

Great video.

I’m adding these to my morning routine ❤

Thank you 👍!

Love this one ❤

Thank you for your expert advice 🥃🥃

Thank you. 😊

Thank you I have had achy back all week and that just sorted it 😊 I’m the male version of your shape, long legs and get really tight in my back, mainly from my gluteus 😊🤙

Great exercise