The Best Hip Stretches - 10 Minute Basic Stretches for Tight Hips

Рет қаралды 126,796

Жыл бұрын

These best hip stretches can be done at home everyday to improve hip flexibility and hip pain! This 10 minute basic stretches for tight hips is great for beginners or anyone wanting to start a journey towards increased hip mobility. Link to join my Happy Hips Challenge is below!
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

Пікірлер: 40

@suzettecastellanos1904 Жыл бұрын

You are the only one who has ever been able to make exercise consistent for me. I love your videos so much. ❤

@pammyburgh3840 Жыл бұрын

So grateful for your videos from a 75 year old who is struggling with stiffness Thank you Jessica

@sav827 Жыл бұрын

Love your Pilates workouts. I find them so comfortable and not strenuous for a beginner like me. Thank you very much for your commitment to putting out these videos. 👍🥰🌹

@ReginaHarper-nr3jb Жыл бұрын

With all the videos out there it's very good to know that I can always count on your videos to be not only very instructional but show that you are a humble person. Sometimes I feel these videos are more about the look and physique of the instructor than it is about actually teaching. Keep it up I love your videos and they have helped me immensely.

@azelynv9718 Жыл бұрын

I've been going to the gym a lot these past few months and every single time I go, I play at least one of your videos to help me. Your pilates videos for abs have been a godsend, as I have very damaged abdominal due to a childhood open heart surgery. I have an incredible workout everytime I do your stretches. They just feel right, unlike a lot of social media led stretches and exercises. My body just feels very comfortable to be in and workout in once I do your stretches

@michelleconklin2913 Жыл бұрын

Excellent addition to your videos. I usually choose 2-3 of yours several times a week. Thank you!

@DrCarlaSeleme Жыл бұрын

Today was Upper Back/Spine and Hips (which most often also includes abs) Day and as always breathing. Today is the end of my first week. I have participated with and completed 6/7 days with several using 2 videos/per day. When I first started, I was ashamed that after being very athletic and active most of my life as well as much more intensive the first 25-years of my life (ballet, tap, jazz, volleyball, basketball, tennis, and so on…). However, I just listened to your words that these “beginner” pilates does not mean easy. And I appreciated the fact that you shared some of your personal history re: recent Sx 5 months ago (from the time of video) and that you had been starting back with beginner pilates/stretches to guide yourself safely and comfortably back into the swing of things. After one week (6/7 days and more than 9 classes), I can unequivocally state that these Beginner videos are substantial, worthwhile, and rewarding. I am delighted that I feel stretched, longer, stronger, and still excited to do the next day. I do sip on a giant glass of ~ 16oz (or more) of water with a full scoop of C4 while working out and this has never failed to quell most of post-day workout soreness. I, often, drink my pea protein/Vital proteins (with other vit’s/supp’s/NZ’s) 1/2 banana, + ~ 12oz. water and 1/2 separate muscle milk) about 1 hour before my work out (these pilates + stretches and running, dancing, zumba, elliptical, cross-training, swimming, and so on, and so forth). Your classes are so good that even my fiancé, Tommy, did a couple with me before his work out, too. Thanks Jessica for the expert guidance, advice, and the inspiration.

@lynnemanning9553 6 ай бұрын

Jessica, Thank you for your gentle and effective stretches for the hips. I must have injured my left hip a few days ago, I think trying to lift my dog. I am a very active 64 year old, hiking and walking with my dogs, yoga, cross country skiing, etc. I absolutely, loved these stretches, as they did not hurt my hip, it just felt good! I will keep going with them and hopefully, they will help to heal that hip...💟☮☯🕉

@stayseaLY 29 күн бұрын

Thank you! I really enjoyed this and your relaxed approach.

@ana_shep Жыл бұрын

Perfect start of the day, thank you Jessica! ❤

@judywilliams2213 Жыл бұрын

Great teacher. Clear and straightforward simple and doable.

@tanyacoad2995 8 ай бұрын

Just what I need! My hips thank you and so do I!

@nataliepairama2617 Жыл бұрын

I am so grateful 🙏 to you and the videos you share. Your instructions are so easy to follow and I can't imagine switching to anyone else. I always feel so good after a session with you. Thank you Jessica, you complete my day ❤

@kellypantaleoni5166 Жыл бұрын

This was just what I needed to unwind. Thank you 😊

@janineboucher9971 Жыл бұрын

Fantastic! I'll be coming back to this little stretch routine for sure 👏👏

@Mandoingwell 14 күн бұрын

Fantastic!

@johnsteinberg3618 Ай бұрын

Already see results after initial session. You’re the best Jessica!

@13tobyadamson 5 ай бұрын

Thanks!

@thematt5325 Ай бұрын

Looking good!

@raymondkb2nzo788 Жыл бұрын

Very good thanks

@akasha.goldenwolf Жыл бұрын

You are so amazing and gifted in what you do. Thanks for helping me and so many others ❤

@user-bm8gr4pi9r 7 ай бұрын

Exacted what I needed!

@shelleydutkiewicz2502 Жыл бұрын

Love your work outs❤

@terryhunter8092 Жыл бұрын

Thank you

@shellykearney7821 8 ай бұрын

Thank you 😊

@stephanieragland2339 Жыл бұрын

Love this! ❤

@rosag7386 11 ай бұрын

Oh wow that felt extremely rewarding for my hips. Thanks so much Ms Jennifer ❤

@andywickes70 Жыл бұрын

You truly have a gift for teaching movement and I am so thankful that you share this with us all. Sat Nam.

@ashleighthornton976 Жыл бұрын

Thanks for the awesome class Jess 💕 do you have any videos on Anterior pelvic tilt?

@pritikhemka2213 Жыл бұрын

enjoyed the stretches Jessica! after a long day' s work, this was very relaxing!

@latha8879 11 ай бұрын

Loved this video!!! You are so so good with your guidance, your voice is so soothing and reassuring. I have started the streches since yesterday and will continue regularly. God bless you 🙏