Do you love meditation but have tight hips? This weeks video recommends mobility first, flexibility second, as a preparation before meditation. Here I use the movement from standing to crawling backwards, to sitting, to functionally open hips for easier meditation. Deeper stretching is something I'd recommend after more rigorous physical activity. PLEASE NOTE: I am not a meditation instructor, I am an embodiment professional :-) and fellow meditator. Interested in a course on this? Let me know in the comments below or sign up for my newsletter at www.embodiedlearningsystems.com