Рет қаралды 160
This video covers different variations in the shape and position of our hip joints and how you can find the best sitting meditation position for ease and good circulation. If your legs go numb or you have back or hip pain while meditating, you may be forcing your body into a position that doesn't honor it's unique design. Sign up for my newsletter and find out about my classes and private sessions at www.embodiedlearningsystems.com