Hip Tendonitis Stretches & Exercises

Hip Tendonitis Stretches & Exercises - Ask Doctor Jo

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Күн бұрын

Hip tendonitis stretches and exercises can help relieve hip pain. Hip tendonitis is a very general term basically meaning inflammation in any one of the tendons at and around the hip. Hip tendonitis can cause hip pain and tenderness in the hip over the affected tendon. More hip stretches: • Hip Bursitis Stretches...
Related Videos:
Hip Bursitis Stretches & Exercises:
• Hip Bursitis Stretches...
Hip Flexor Strain Stretches & Exercises:
• Hip Flexor Strain Stre...
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Hip Tendonitis Stretches & Exercises:
• Hip Tendonitis Stretch...
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Пікірлер: 141

@AskDoctorJo 5 жыл бұрын

Purchase a stretching strap like the one used in the video here: amzn.to/2WYujh5 (affiliate link) Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzfaq.info*

@r.beachy 4 жыл бұрын

What a blessing to find this video. Thanks so much Dr. Jo.

@AskDoctorJo 4 жыл бұрын

You're welcome.

@jessicaguzik 5 жыл бұрын

These stretches work! A few months ago, hip tendonitis kept me from enjoying my weekly hikes. I started doing these stretches a few times a week, and within a few weeks, I was able to get back on the trail. I've kept up with the stretches and am now able to hike further than ever before. Your KZfaq video made a big difference in my life. Thank you so much!

@AskDoctorJo 5 жыл бұрын

You're welcome, and thanks for sharing your story!

@matthewgarland693 4 жыл бұрын

Comments like these are so helpful for me. Im also interested in training to get back to hiking. Thank you :)

@cadaankaa 2 жыл бұрын

Also a hiker being slowed down. Will soon find out how well this works.

@megancarlson9177 3 жыл бұрын

Thank you so much, this has helped me a lot Megan

@AskDoctorJo 3 жыл бұрын

You're welcome.

@tomthumb9839 7 жыл бұрын

Thank you for the great information. 👍✌

@AskDoctorJo 7 жыл бұрын

You're welcome!

@user-om3jy6ee7c 22 күн бұрын

I so appreciate all of your videos! Thank you for doing these.

@AskDoctorJo 22 күн бұрын

You're welcome.

@polodolo1615 4 жыл бұрын

I love u I'm going to start doing this all the time

@dasauwceentertainment3074 2 жыл бұрын

Do I use tendonitis stretches and exercises to get rid of the pain or do I rest and wait for reduced or no pain then do these?

@beckymans3595 3 жыл бұрын

Thankyou so so much!

@AskDoctorJo 3 жыл бұрын

You're welcome!

@rebeccaaugustin2223 4 жыл бұрын

Thank you so much for this video. It is helping me so much

@AskDoctorJo 4 жыл бұрын

You're welcome.

@jonathanobyrne5539 2 жыл бұрын

Wow! These exercises are great 👍🏻 thank you 😊

@AskDoctorJo 2 жыл бұрын

You're welcome.

@Niki-81811 3 жыл бұрын

This is super helpful. Thank u🤗

@AskDoctorJo 3 жыл бұрын

You're welcome.

@Withfatimaa 6 жыл бұрын

Thank u so muchhh I already feel so much better after trying these for the first timeee

@AskDoctorJo 6 жыл бұрын

You're welcome.

@the_family1 3 жыл бұрын

Am gonna try this I hope it can help me.

@shalvahmb617 4 жыл бұрын

Just what the Dr. ordered... thanks, DroctorJo! 😀

@AskDoctorJo 4 жыл бұрын

You're welcome :-)

@guylmorin2985 3 жыл бұрын

Great video. Used this routine last night for my hip tendonities. Immediate relief. A+

@tomthumb9839 6 жыл бұрын

I watched tis 8 months ago but I found it useful to review it. Thank you for the awesome videos.

@AskDoctorJo 6 жыл бұрын

You're welcome, and thanks!

@stafieNirmal 3 жыл бұрын

Very helpful, thank you

@AskDoctorJo 3 жыл бұрын

You're welcome.

@x3frankV 6 жыл бұрын

Thank you for the great info. on the straight leg raise I heard a pop in my hip flexor not sure if that was bad but it felt good two months of pain and now I'm starting to feel better

@AskDoctorJo 6 жыл бұрын

You're welcome. As long as the pop isn't painful, it might have just been the tendon moving around. Good luck!

@chaitrinkerin 5 жыл бұрын

as a hypochondriac, this is calming me down a lot -- thank you !!!!

@AskDoctorJo 5 жыл бұрын

You're welcome!

@Elevendyeleven 2 жыл бұрын

My hip was suddenly in massive pain. The last time this happened it ended in surgery. I looked for exercise videos and found this one. I did the first two stretches and it feels a lot better. I hope it stays this way. Thank you!

@AskDoctorJo 2 жыл бұрын

You're welcome!

@DiscoveringAsia 2 жыл бұрын

Excellent, thank you for the very clear instructions on how to do these 🙂 My MRI said I have Tendinitis of the Gluteal packets inserted towards the Trochanter Major (iliopsoas and hamstrings are normal). I think that's my hip area so hoping these will help to strengthen my muscles. I'm Subscribed.

@AskDoctorJo 2 жыл бұрын

You're welcome, and thanks. I hope they help.

@MFK7011 6 ай бұрын

Thank you so much I've got tendonitis in my hip flexors and I did the first stretch and I felt it straight away it was such a good feeling

@AskDoctorJo 6 ай бұрын

You're welcome.

@likim41 3 жыл бұрын

Thanks for all your videos Dr. Jo! Will these also help with hip imbalance?

@AskDoctorJo 3 жыл бұрын

You're welcome! They might help depending on what is causing the imbalance.

@golshanabas6194 Жыл бұрын

Wonderfull

@lasal8613 3 жыл бұрын

Thank youuuu

@AskDoctorJo 3 жыл бұрын

You're welcome.

@carmonolson6547 7 жыл бұрын

Cannot wait to try the stretches ,then become a supermodel. !!! Carmie. 😉

@AskDoctorJo 7 жыл бұрын

:-)

@tengvang1585 3 жыл бұрын

How long will it takes for my hips to get better with these exercises and how often should I do the exercises? My hips affects me sitting down, laying flat down, driving, and sleeping on my side so I wonder will these exercises really work.

@Rupalichavan3001 2 жыл бұрын

How is your pain now.

@jarofhearts3961 7 жыл бұрын

Thank u so much doctor i have tarlov cyst on my sacrum with so much pain in my hips and legs do u have any exercises safe for it?

@AskDoctorJo 7 жыл бұрын

I don't have anything specific for that. Do you have a TENS unit to help control the pain?

@saikiranbhatted4460 4 жыл бұрын

I'm diagnosed with Adductor Tendonitis. Can I do these stretches to recover from it?

@tamitng Жыл бұрын

👍👍👍 Thanks!

@AskDoctorJo Жыл бұрын

You're welcome!

@aburke7038 3 жыл бұрын

When I stretch my IT band, I feel pain in the inner hip/thigh, vice stretch in IT. How do I change that?

@renata_144 4 жыл бұрын

Hi Doctor Jo! Happy subscriber here. My knees are healing from a minor injury, so I don’t feel confident doing the two first stretches. Is there a different way of doing them that doesn’t have to do with supporting all the weight on the knees? Is it ok to skip them?

@AskDoctorJo 4 жыл бұрын

Thanks for subscribing. It's okay to skip them. I do have other hip flexor stretches you can find at: kzfaq.info

@katerinagregorova 3 жыл бұрын

Hi, I am looking for exercise for tendonitis, i have a pain in rectus femoris. Is this exercise good for me?

@serindatonges2949 5 ай бұрын

I rate this video 110%😌 It help me without my Tendonitis🙏

@AskDoctorJo 5 ай бұрын

Glad it helped.

@Katie-vy5rd Жыл бұрын

Is this ok if you also have trochanteruc bursitis and labral tear???

@marrissagonzales3 7 жыл бұрын

Thanks a lot i have undergone my cementless hips arthroplasty way back sept 16 2014 almost 3yrs exactly so can I do this now?

@AskDoctorJo 7 жыл бұрын

Yes, you should be able to do them now. Good luck.

@krisholmes6317 4 ай бұрын

Hi, I have had hip arthroscopic labrum surgery 5 weeks ago and have since had pain in the side of my hip. Would you suggest these exercises to help treat what I suspect is tendinitis or is it potentially risky in relation to my recovery from this surgery?

@Rupalichavan3001 2 жыл бұрын

I have calcific tendonitis in hip detected in last month with 1.1 * 1 cm. Now I have little pain. Is this exercise useful. Please suggest

@denisemarcoux4099 4 жыл бұрын

Dr Jo I really appreciate your videos. You do a great job of describing the stretch or exercise. I have a hip tendinopathy that has been dogging me intermittently for months. I'm a fit woman and enjoy my fitness routine including elliptical, spinning and recreational walking. I need to get rid of it once and for all because it has worsened and is negatively impacting my QOL. I have compiled a list of your stretches and exercises for hip bursitis and tendonitis and have been doing twice daily, NSAIDS, icing and TENS. How often do you recommend I do in a day and when may I begin any of the activities I listed? Thank you again. Your style is very effective. I have shared your site with many.

@AskDoctorJo 4 жыл бұрын

Thanks, and you're welcome. Therapeutic exercises can be done 2-3 times a day. As for when to start the activities, unfortunately I don't know since I can't evaluate you. It really depends on how severe your case is and how your body is reacting to treatment.

@denisemarcoux4099 4 жыл бұрын

@@AskDoctorJo Thanks. Yes I completely understand the limits of your role. I am amazed that with your exercises I have discovered a weakness I had no idea about. Straight leg raise! Injured side super weak but even good side is surprisingly not a strong as I'd guess! Thanks again. Really is a wonderful resource!!!

@AskDoctorJo 4 жыл бұрын

You're welcome! Good luck.

@DM-yq3vt 11 ай бұрын

@@AskDoctorJo😊

@kerrysmith5072 3 жыл бұрын

My hip feels almost out of place in a way, when I rotate I feel a sharp pain in my hip and it is a bit uncomfortable to walk. I have had this for 2 days now but when I woke up today it was a lot worse. What could it be???

@engw7090 3 жыл бұрын

These stretches works on the muscles, i had a similar problem. Had to see a doctor.. i think stretches alone is not enough for you

@Hanaumaboy 3 жыл бұрын

When pulling your leg up with the strap, are you supposed to keep your knee lock out or are you supposed to bend it? Thanks Dr Jo!

@AskDoctorJo 3 жыл бұрын

You're welcome! Try to keep it straight, but relaxed.

@chriskelley1989 2 жыл бұрын

I got tendinitis in high school 14 years ago and my hips have NEVER been the same

@nandishm8138 2 жыл бұрын

I have hip joint while walking ,and not to sit properly ,when fold the leg hip pain comes.please tell what happened

@alchance662 3 ай бұрын

This was great! How frequently should I do this program, e.g. daily, 3 x weekly?

@AskDoctorJo 3 ай бұрын

Thanks! It depends on what stage of recovery you are in and how your body reacts to treatment, but in general, therapeutic exercises can be done 1-3 times a day, every day.

@soyebmulla4034 4 жыл бұрын

It really helps

@AskDoctorJo 4 жыл бұрын

Glad it’s helping.

@soyebmulla4034 4 жыл бұрын

@@AskDoctorJo jumping nd running is not helping

@soyebmulla4034 4 жыл бұрын

I have a hip ostreathritis

@soyebmulla4034 4 жыл бұрын

Only one side right hip

@bananapatch9118 2 жыл бұрын

60 and my hobby is Jiu Jitsu and the constant grappling/rolling keeps my left hip flexor inflamed. I took a month off, but it started immediately when I started again. Hoping these will help. Thx !

@veganninja5886 Жыл бұрын

Have they helped?

@bananapatch9118 Жыл бұрын

@@veganninja5886 Haha. Knees are all better !….now pain in my left hip flexor. They tell me it is from sitting at my desk for two and a half years during COVID. Can’t seem to fix this issue.

@cynthiadunlop6973 4 жыл бұрын

Could you please tell me, what stretches to do to be able to open my legs. I can hardly raise my legs up without pain. Please.

@AskDoctorJo 4 жыл бұрын

Have you been diagnosed with tendonitis? Unfortunately, I don't know what would help you since I can't evaluate you.

@alchance662 3 ай бұрын

If I get intense soreness in my hip shortly afterwards, could that mean I went at this program too aggressively?

@mbyte84 5 жыл бұрын

Where did you buy that purple pillow? Is it good for knee protection?

@AskDoctorJo 5 жыл бұрын

It's called the Womfy. It's made of memory foam, and it's very comfortable. So you could use it for that if you wanted. You can find it here: www.amazon.com/dp/B01LFWL80M/?ref=exp_askdoctorjo_lv_dp_vv_d (Affiliate link)

@Phil-wl8cy 4 жыл бұрын

Hey Doctor Jo! MRI results indicate I have “Mild to moderate tendinosis of the gluteus minimus tendon at its insertion on the greater trochanter”. I was hoping you could recommend some exercises for this specific injury, how often they should be done, and perhaps the estimated healing timeframe. Thank you so much. Phil.

@AskDoctorJo 4 жыл бұрын

I don't have a video for the gluteus minimus, bu ones for the maximus should still help: kzfaq.info/get/bejne/j5mEZ6yWyajIZKM.html They can be done 2-3 times a day. As far as your other questions, I really don't know since I can't evaluate you. Everyone is different.

@juancarlosvelazquez9482 7 жыл бұрын

hola buenos días

@AskDoctorJo 7 жыл бұрын

Buenos dias :-)

@willhenderson8678 6 жыл бұрын

how often should these exercises be done? Recommendations on icing afterwords?

@AskDoctorJo 6 жыл бұрын

You can do them 1-2 times a day. Yes, I always think icing for 10-15 minutes afterwards if you are still having pain or swelling is a good option. Good luck.

@willhenderson8678 6 жыл бұрын

Thank you so much!

@AskDoctorJo 6 жыл бұрын

You're welcome!

@LazzerTazzer 2 жыл бұрын

Doing that side leg lift I feel like a popping feeling not painful though

@aichaop1325 6 жыл бұрын

Hi Dr joy I have hip replacement but I can't do some movement on this video ..like pulling knees on chest completely..what can I do to make my leg flexibility..i had my surgery 8years back..

@AskDoctorJo 6 жыл бұрын

If it was 8 years ago, you should no longer be on precautions.

@aichaop1325 6 жыл бұрын

Oh ok thank you Dr Joy

@AskDoctorJo 6 жыл бұрын

You're welcome.

@m1mbecker 4 жыл бұрын

Husband Having hip groin pain and he can’t even get his leg up should he see a doctor?what kind ? Or a physical therapist? Thanks

@AskDoctorJo 4 жыл бұрын

He should go see his doctor to find out what is going on.

@ken-fo5zu 6 жыл бұрын

While sitting on the floor with legs straight. I put a belt around my left ankle and try to pull my foot to my knee. before I get there I have to lean back. If I stay sitting up the pain in my glutes is pretty bad and does not feel like a stretch. I have been to an orthopedic doctor and it seems every pain I have he says is related to my hip arthritis. Would that be true or am I super tight?

@AskDoctorJo 6 жыл бұрын

It could be a combination of both. Do you feel like you have really tight muscles?

@ken-fo5zu 6 жыл бұрын

My muscles are a little tight,but they feel sore one the ends where they attach to the pelvis and hip bones. Stretching my glutes and pirifomis never feels good. It is usually a sharp pain and does not really feel like I am stretching anything. When I get in a car, I have to pick my leg up and put it in because of the pain. The pain is usually an inner thigh muscle up high on my thigh and one of the muscle in upper glute that runs from the upper middle glute to my thigh bone.

@AskDoctorJo 6 жыл бұрын

Have you had any imaging? That almost sounds like a labrum issue. If you are getting sharp pain with stretches, you should definitely stop. Stretching should only be a "hurts so good feeling," but sharp pain is usually something a little more serious than just tight muscles.

@ken-fo5zu 6 жыл бұрын

All I had were x rays. In 2014 I felt a pop on my inner thigh followed by bad pain that I still deal with. Every doctor I see takes an x ray and sees arthritis and says it is referred pain. No doctor ordered an mri or any other kind of imaging.

@AskDoctorJo 6 жыл бұрын

Sorry to hear that. It really sounds like a labral issue, especially with the symptoms you are describing and how it happened.

@Vindiesel-fr9kd 7 жыл бұрын

Nice therapy by Supermodel doc,,The Wonderwomen

@AskDoctorJo 7 жыл бұрын

:-)

@paolocordero5301 3 жыл бұрын

Does this help hip tendinosis?

@coffeebean7340 4 ай бұрын

Yes, but it will take longer to resolve.

@AliAbbas-su4hw 7 жыл бұрын

Is spondylolysthesis associated with lifting heavy weights??

@AskDoctorJo 7 жыл бұрын

It can be, but there are many other reasons as well.

@AliAbbas-su4hw 7 жыл бұрын

Thanks😆😆

@hellfire3307 7 жыл бұрын

niec

@AskDoctorJo 7 жыл бұрын

Thanks.

@elastidubrava9941 5 жыл бұрын

hey can you tell me,whats the name of this purple pillow ?

@AskDoctorJo 5 жыл бұрын

It's called the Womfy. You can get it on Amazon, but it looks like it's not currently available. Here's the link: amzn.to/2QLMDpJ (affiliate link)

@elastidubrava9941 5 жыл бұрын

@@AskDoctorJo Thank you :*

@AskDoctorJo 5 жыл бұрын

You're welcome!

@jeffreyjefferton6945 6 жыл бұрын

doing anything fun for HALLOWEEN dr. jo (sweet heart ) :P ?

@AskDoctorJo 6 жыл бұрын

Scaring as many people as I can :-)

@sandraroughley4437 6 жыл бұрын

jeffrey jefferton 9

@hoomonnikoei4684 2 жыл бұрын

idk what i have done to deserve hip tendinitis at 15 😂

@LarsRyeJeppesen 7 жыл бұрын

"Gambled in Vegas", lol.. hope you won

@AskDoctorJo 7 жыл бұрын

I didn't lose money, but not sure I really won either!! :-)

@marrissagonzales3 7 жыл бұрын

can I do this I have an implant right hips

@AskDoctorJo 7 жыл бұрын

It depends on how long ago your surgery was.

@steveszejna989 4 жыл бұрын

Gambled in Vegas? Did you come back with a lot of money? 😄💰 💴

@AskDoctorJo 4 жыл бұрын

LOL! More than when I started...but not much more :-)