Thanks so much for showing great excercises. I find them easy and helpful. May God bless you.

Absolutely brilliant for the first time in a year I’m feeling relief. This will help immensely. It feels so good, quick to do and so rewarding. A million thanks.

Thank you Spencer for making me realize the wonders of you tricks by applying to my mother's arthritis hand.

Thank you so much for these exercises sir, I did them along with you and my fingers felt better . Tqsm 🙏🙏

Thank you so much for making this video. It has helped the pain in my hand and fingers slowly go away.

AMAZING! Thank you so much. I had tried everything. This is the firs pain relief I have had in years. God bless you.

Here's what I'm gonna do, I'm gonna watch this video twice a day for the rest of my days! That was AWESOME!! Thank you

Hi you are a god send. I have been in a lot of pain in my right wrist and three of my fingers. Your demonstration is helpful. Thank you.

That's what I needed to start my day. Looking forward to crocheting and knitting today. With massage to keep my hands pain free. Thank you!

So happy I found your video. I am 77 and just recently started having sharp arthritis pain in my hands. Will do these exercises daily. THANK YOU.

Thank you from my arthritic hand and especially the thumbs just straight forward I'm almost 62 and it's getting worse and this has really helped even the music is discreet and you can be heard clearly

hot and cold water therapy helps a lot and then this video which is incredibly helpful❤️🙏

Wow! Love the hat trick at the end! Since my first look at your videos {6 months ago} I have developed a trigger thumb,and,just viewed your "thumb massage" vid. The hand massage is so good I am following both at the moment,however,I've recently had trigger finger release surgery for third,and,middle fingers on my right hand,and,middle finger left hand. They are both a bit sore to do exercises with at the moment,as still have stitches,but,I can see the benefits of gentle stretching demonstrated here. In a few weeks maybe,when the trigger finger release has had time to heal a little.

Your method of massage greatly given relief. Warming up and relief from pain. Thanks for your demonstration.

I don't hand arthritis, I am a massage therapist and going to use this as hand care and a prevention. Thank you! Great video!

I really felt good after doing this. Thank you so much 😊

Didn’t know so many had this issue. Will try out as per video. I feel it’s going to help me

At last someone with brains regarding "No pain,no gain". Absolutely spot on. No we don't have to suffer self-inflicted pain!Your advice in this video is excellent,as is you massage demonstration. Well done,and well said Spenser.

Thank you! Great information. I appreciate your time.

Thank you sooooo much brother. For just 2 days iam trying this and my swelling and stiffness has decreased by 50 percent. God bless you and keeps you happy and healthy.

It really felt wonderful! My poor old stiff hands enjoyed that! Thank you.

Ditto on everyone else's comments about your excellent video. I'm 68, have had Trigger Finger surgery on the middle finger of both hands within the last 2 years AND broke my left arm at the wrist area after a fall last November. Oh, and did I mention that I also play the banjo? With a lot of patience and persistence, it was a slow but fortunately a very successful recovery inbetween each surgery and I'm now back up to speed playing banjo. I've continued to do some stretching exercises I learned but know I should be doing more to keep my hands as loose and limber as possible so thank you very much for your excellent, encouraging video. Keep up the good work - your knowledge and skill is certainly very much appreciated!

This really did help, tho I had trouble with some of it - my left thumb doesn’t cooperate to give my right hand as good a massage. But I see you have a thumb care vid, that I’m going to watch now. Thank you!

Thank you very much. More blessings for your good work.

Thank you H M for your wonderful instructions on hand arthritis massage 🤟 This is the best video 🙏 Will do it every day 😉🍄🌷

Moved to Oregon three years ago from So. Cal to Oregon, a big change especially in weather. Thank you for posting this, I wake up in pain, especially in the hands

I will try. Im suffering with hand arthritis since 20 years. It maybe useful for me. Thank u sir

This is so fantastic. Thank you.

A very useful video. I have begun to experience cramping in my hands when I work on art and illustration projects and will apply these techniques to see if they provide a remedy.

This was great, really felt good and loosened up my stiff hands. Thanks for posting

I stumbled upon your video by chance - and it is amazing. Like so many others said: my hand feels so much better after this few minutes. thank you!

Awesome thanks for sharing your thoughts and blessings. More episodes please.

That felt wonderful! Thank you for taking the time to show us all the techniques involved in an arthritic hand!

If you are having problems with your hands, don't laugh but this cured mine. Put both of your hands in the okay position. Take the three fingers and put on each side under your chin, then the circle part of your index and thumb put it up to your eyes. (Now the okay sign is upside-down) pull back and leave it there for as long as you can stand it. It is a great stretch for your fingers and your wrist including your forearm. Sometimes my back even pops into place. After 1 month my pain was nearly gone and now I only find myself having to do it every so often. My veins used to stick out in my hands and my fingers hurt but they no longer do as often as they used to. 👌

This is so fantastic thank you

These are really good, thank you.

Bless this guy

This feel great. Thanks for posting it

Thank you, that helped so much

That First U-Tube to demonstrate this technique Thank You very much!!! I suffer everynite from 11;30 - 6;A.M.

Thanks for posting this! I'm 72 and my hands are really beaten up from hard work and injury. You make me wish I lived nearby instead of 1200 miles from your practice. I'd be a regular patient!

I have mctd and this really helped.. thankyou!❤

Thank you so much! This totally works! Have been in so much pain and so stiff, but going to be doing this every day now.🙏

Thank you my hands hurting a lot, swollen knuckle on right pointer this has helped so much, I am 75

Wow, thank you so much😍😍😍i'm an artist so i draw a lot everyday, plus i have to take care of my bedridden mother, that was a big struggle for me everyday, my hand, joints, wrists hurt a lot, the pain is so awful and i have given up my drawing and painting jobs. Thank you so much for sharing this helpful video, it really eased my tired and painful, and pitiful hands😅💝❤❤❤Keep sharing and more blessings to you😘❤❤❤❤

Thank so much!!! Really felt great

Thank you so much. It really helps my pain 👍🖐

Thanks! Your pleasant to listen to! I'm 73 and all of a sudden my left hand around wrist is acting up! Will keep this video to make a daily routine! Again, thanks!

Thank you !! so very much this was very helpful.

Just started doing a version of this on my own hands, thinking maybe I could break the arthritis down!! Anyway, whatever the actual physical reality of such action, found my hands to be incredibly better, after only doing it once. Now do it many times a day with equal results. So, coming across your site for this was encouraging to see I am on the right track. I will incorporate your methods as well. Thank you so much for making this a public resource. Kris

Thank you for your safety easy exercises it help my hand and fingers i feel better doing this exercises, God bless

Perfect! Thank you for this self massage therapy.

Will certainly try this Thank you

Thank you for your lesson. Please share more when you have. 🌸

Im enjoying this HM THANK YOU.I Doit EVERYDAY. ...it can help. thank you

Thank you. Looks helpful.

Thanks for great information

Thanks. I need these exercises.

Perfect!

Well explained perfect message method for excellent relief thank you

Tks a lot! What an awesome demonstration on hand self massage! Save 💰 ! 😄 🤣 !

My mom just got diagnosed with arthritis a few months ago and I can't tell you how awful its been watching her try to find any sort of relief in her hands since she is still working and of course tries to stay as active as possible. I sent her this video and she said she's incorporated it into her daily rituals especially midday when her hands are starting to really bug her. She was getting steroid shots but she hated them so she's trying a more home remedy approach so videos like this are really helpful and she also uses Absorbine Jr. when she notices the massages aren't helping her enough. Has anyone here tried it? I'm curious to see how you guys remedy your pain!

Super complete. Your work is marvelous!

Thank you! This helped. I have saved the video👏🏻👏🏻

Very useful demonstration. Clear and well explained - got to try this to ease up stiffness and restricted movement after 4 wrist fractures and a dislocated thumb plus half middle finger amputation following a serious accident. 9 Years on still nerve damage and pain but this idea has brought flexibility and pain threshold improvement and I've only done it once.! Greatt stuff. Oh by the way the backing track that sounds like someone practicing drums next door - you can dispense with it, it's a distraction. Your own voice beats it hands down if you pardon the pun!

Thank you! 👍😊

Awesome video, thanks!

Wooow its so nice bcs every i got pain and my hand so i will everyday this massage thanks

Thanks for your help

Thanks Spencer, wonderful video and helpful demonstration. God Bless..............

Thank you so much ❤️ it is really helpful video

@HM Massage, thank you very much for sharing this useful tips!!! Greetings and may God continue blessing all of us!

Excellent, thank you so much.

Loved it,, thanks for the upload🙏

Thank you very much it's really helpful ❤️❤️❤️❤️❤️❤️

Thank you so much

mil gracias!

This was the best. Thank you.

Omgeee! May stiff finger just went well , i can move my fingers easily now! and no more pain , i just followed ur video and wow!! Thanks ma man! Gbu 🙏🏻

Thank you so much.🤗

Thanks alot I been not getting enough sleep cause of my hands I seem your video tried it and it really helped.

Meravigliose grazie per vostro video🙏

This is really good, Thankyou.

Well worth it! Thank you!!!!!!! 😃

Thank you so much for this.

Great video,thank you!

Thank you - much appreciated

Well done video Spencer, thank you! - Would you happen to have any massages/stretches/strengthening exercises for someone with thumb CNC joint arthritis? - Cheers! 🙂

This was both interesting and helpful! Thank you!!

Silly question, I’m sure. My mother suffers with very painful hands due to Arthritis. If cold treatment is the answer, why is arthritis worse when it’s cold?

Thank you! 👌

Love this thank u, hands needed it -grateful LMT

Thank you so much i found ur very informative video..i am having hard time for my arthritis..its stif And painful. God bless u..😍

thank you that was so great

Great job young man, I appreciate it very much…

Thank you very much. 🙏

Omg omg 😍 it worked .. I was so not able to sleep. Coz of the pain.. But now i can thanks much 🙏

Omg I’m impressed I did it it works thank you very much you are the best

Thank you! That was great!! :))

Thanks só much!