Home Remedies For Constipation

Home Remedies For Constipation | Sadhguru

Рет қаралды 378,843

10 ай бұрын

Sadhguru shares seven simple yet effective tips that can help one find relief from constipation and maintain a healthy colon.
#Constipation #Health #Sadhguru
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Пікірлер: 190

@8-am 10 ай бұрын

1. Consume Water- Rich foods 2. Don’t Snack between meals 3. Begin your meal with Ghee 4. Begin your day with Neem & Turmeric 5. Adults should avoid Dairy Products 6. Consume Triphala or Castor Oil 7. Don’t be Shit-Scared (your thoughts affect your body)

@box2519 24 күн бұрын

Isn't Ghee from dairy?

@AkkiSaxena_hu 22 күн бұрын

First of all guys let me explain Take ur proper meal for 2-3 time daily. And then u should these steps. In your daily routine. Don't lay on fruits and fibrous products

@AkkiSaxena_hu 22 күн бұрын

@@box2519where ur mind is he only says dairy products containing some harmful chemicals you should use raw milk ghee curd etc. Not. Eating icecream butter

@gigiFLOWER2023 10 ай бұрын

A timely answered prayer. THANKS.

@ma9shi 10 ай бұрын

#1 Consume water-rich foods #2 Don't snack between meals #3 Begin your meal with ghee #4 Begin your day with neem and turmeric #4 Adults should avoid dairy products #6 Consume Triphala or Castor oil #7 Don't be shit scared

@aniket9806 10 ай бұрын

ghee is alsodairy product and milk ofcourse..lot of contradictions

@sahilkumar-vq6hu 10 ай бұрын

We can blindly follow these steps as Sadguru has finally made these by personally testing it and solving his constipation that he was suffering for so many years.

@ravisankerbusetty4259 8 ай бұрын

Thanks for points in brief

@gaeazimmer9477 10 ай бұрын

This is wonderful and makes total sense. Thank you! 🙏🍐

@jayantachaki100 10 ай бұрын

To be very honest the last point is very true and rarely anywhere I heard about it.

@subhajitgayen6443 10 ай бұрын

from very beginning i watched your video i gathered lots of spiritual elements from you as I found quite similarly in thoughts that you says .

@anichand7369 10 ай бұрын

Thank You Guru Ji 🤍🕉🙏🏻

@Nyasa144 Ай бұрын

Namaskaram Sadhguru ji 🙏.....I needed ths thnkuuu soo much sambho

@gaynayeager8470 10 ай бұрын

This was perfect for me, and thank you for the smiles

@rameshpithva9810 10 ай бұрын

Happiest 🎂 Birthday 🎉 to Sadhguru ji ❤

@Blablablarandomguy 10 ай бұрын

So helpful

@sudeepmandal9692 10 ай бұрын

Thank you so much for your Guidance

@ramaraocheepi7847 10 ай бұрын

It's immensely insightful which is easily follow able. Greatful to Sadguruji

@aishwaryajayadas7538 10 ай бұрын

Wow!! This is potent.

@LuisaReyes-no3gt 9 ай бұрын

Thanks for the heads up sadguru

@miamicalifornia22 10 ай бұрын

Thank you

@aps9369 10 ай бұрын

Namaskaram sadhguru

@stableandhappy 10 ай бұрын

Thank You Sadhguru🙏❤

@PriyankaMishra-cp6se 10 ай бұрын

Thanks..sadguru for this valuable suggestions..indirectly your vibes are reaching to me time to time. Whenever I had some issues ultimately I got certain videos particularly 😊

@chhatrapoudel1955 10 ай бұрын

Naman Guruji 🙏🙏🙏

@MURALIBRAIN 5 ай бұрын

All 7 points are perfectly Good to practice to keep healthy body for SAADHANA to uplifting our souls to supreme soul..abode...by peaceful mind through healthy body👌🙏👍🙇 Really you are sadguna sadguru to humanitys❤

@shuvraaa 10 ай бұрын

Awesome ❤

@herbertwerner2287 10 ай бұрын

I have your 2013 book with the cd its great.

@niekdehaan2214 2 ай бұрын

Thank you!🎉

@MURALIBRAIN 5 ай бұрын

one 100% truthful truth on physical and mental health Care👌🙏🙏🙏🙏🙏🙏🙏🙏

@JagdishKudna-st1ou 10 ай бұрын

Sadhguru ❤

@ShilpaSharma-tf4of 6 ай бұрын

THANKS FOR ALL YOUR GUIDANCE, PLANET AYURVEDA'S KABAJMUKTI CAPSULES HELP TO GET RELIEF FROM CONSTIPATION.

@bindureddy5092 10 ай бұрын

Just in time🙏🏻

@MrManojknight 10 ай бұрын

Please provide an engineered Puja process for upcoming Ganesh chaturthi! Thanks!

@diemtuatinhthan98 10 ай бұрын

A useful lesson for anyone suffering from constipation

@rakhimehrotra6943 10 ай бұрын

Namaskaram 🙏

@Des393 10 ай бұрын

Good ideas, natural psillium fibre is good too ⚛️

@vimaladevi1613 10 ай бұрын

Ji 🎉❤tq Ñamaste 👑❤ beautiful 🎉🎉🎉

@Shiva__Shambhoo 10 ай бұрын

Thanks gurudev 🙏❤

@duedate2811 4 ай бұрын

Those who suffer from constipation listen to me. Soak 4 prunes in hot water about a cup for 30 minutes or more and blend it. Drink the half before bedtime and the other half after waking up in the morning. I don't relieve myself daily for 40 years until I drink this juice. Now I am a regular and have not missed a day. I tried changing my diet and lots of water with exercise and it's either a hit or miss but with this one it changed the game.

@finhub9364 3 ай бұрын

Can we use dried prune

@duedate2811 3 ай бұрын

@@finhub9364 I think so. Mine was a little moist but very soft. The hot water will softens the prune

@DevAjays 3 ай бұрын

Sir ye triphala churan by dabur kaisa hai constipation k liye apne kabhi use kiya hai ?

@guptashreya1208 2 ай бұрын

Blending in milk?

@duedate2811 2 ай бұрын

@@guptashreya1208 I don't do milk but I blend it with the water I soaked in. Now I soak it overnight and blend in the morning and drink everything. I don't drink half half anymore lol. Try it, it works like magic.

@ak4unow 10 ай бұрын

namaskaram sadhguru🙏

@shubampratap5077 10 ай бұрын

❣🙏🏼❣

@bepnhabanau3417 10 ай бұрын

Thank you very much!

@mghiremath 10 ай бұрын

The last suggestion I followed, it improved over time my problem, surprisingly, the first 6 I can depend remotely 😅

@sahilkumar-vq6hu 10 ай бұрын

we can blindly believe in this solution as Sadguru has been suffering from constipation for many years and solved it with these

@hellenbambirra1163 10 ай бұрын

👏👏👏

@puspadipthapa 10 ай бұрын

Sadhguru

@consciousworld9161 10 ай бұрын

Jai AAYURVED

@amiteshthorat9129 10 ай бұрын

🙏🏽

@nooksh6878 10 ай бұрын

Thank you Sadhguru 🙏, I'm not scared 😂Also vata dosha is dry so add a little bit of ghee or healthy fat with each meal. Vata dosha should also cook vegetables a bit because raw and fibrous vegetables are difficult for this constitution.🧘‍♀️

@luisaomdr 10 ай бұрын

Good advice for Vata dosha. Specially if you live in a cold country like me, I can't eat raw vegatables at all in winter.

@tejapaluri7445 10 ай бұрын

My day starts with Luke warm water with ginger or lime early morning

@hemagajjela6554 9 ай бұрын

🙏

@robinfree107 10 ай бұрын

💖🙏

@00Sudip 10 ай бұрын

🙏🙏🙏🙏🙏🙏🙏

@self-introexample6253 10 ай бұрын

❤❤❤❤❤❤❤❤

@BanBiofuels 10 ай бұрын

A diet that works well in Southern India will not be sufficient if you live in Sweden or Tibet. Long cold winters call for dairy products and meat just to survive the low temperatures.

@ujjwalrao6832 8 ай бұрын

I have been following this video, along with 2 meals a day, twice angamardana and shambhavi, and wow i feel like im heint reborn

@chullotm1970 10 ай бұрын

Save Soil!

@Amit-bc9ym Ай бұрын

Nice information. It happens most often due to changes in diet or routine, or due to inadequate intake of fiber. I consult with Dr. Vikram Chauhan when i was constipated and now I am almost fine.

@Deepak_Singh06 28 күн бұрын

Guide me please. I am suffering sir🥺

@mdobejr 10 ай бұрын

What about for a 13 month old baby? 😢 thinking a lot of this still applies, but with some variations ?

@frenchmama1837 3 ай бұрын

I'm confused between the recommendation of Ghee consumption and avoiding dairy

@tejapaluri7445 10 ай бұрын

What about for adults tea addiction

@anilar7849 6 ай бұрын

🎉🙏🏻🙂

@trishnaadhikari9109 10 ай бұрын

🙏🙏🙏🙏❤️❤️❤️🙏🙏🙏🙏🙏

@albertsiltal2600 10 ай бұрын

I can not see Food. (I'm Sorry) Not this Vid today and/but Thanks.

@eshabhardwaj2917 10 ай бұрын

I was just thinking of it ,😢and video popped up. Thanks for posting this

@shiverarts8284 10 ай бұрын

Same here. I have intense thoughts about my life and body. I dont want these two things to be constipated.

@shiverarts8284 10 ай бұрын

greetings from the usa~!

@Shiva__Shambhoo 10 ай бұрын

@@shiverarts8284learn SHAMBHAVI MAHAMUDRA KRIYA and practice it regularly.... Sadhguru will initiate you into SHAMBHAVI

@sahilkumar-vq6hu 10 ай бұрын

We can blindly follow these solutions, Sadguru has come up with these by personally solving his constipation which he suffered from so many years

@baygom8366 10 ай бұрын

🙇‍♂️🙇‍♂️🙇‍♂️💙💚🌱🌳🙏#SaveSoil

@enemanozzle 2 ай бұрын

Since centuries the optimal manner to overcome not only occasional constipation but chronic constipation too naturally will be taking castor oil. Remember that castor oil is the only laxative that will not work in the intestines by irritating them, but by activating and synthesizing certain substances in the human body. So any habituation of the human body or diminishing laxative effect is absolutely impossible and castor oil is suitable in a special manner for chronic constipation. Take 1 tablespoon (15 ml) castor oil early in the morning on an empty stomach; eventuelly later a second tablespoon castor oil.

@revyam 2 ай бұрын

The title should be “how to prevent constipation”

@reenaasharma1291 10 ай бұрын

Iska Hindi Translate kare plz

@arunchatterjee4908 4 ай бұрын

Like Ram dev you ar also proceeding for business

@rezamoradi4073 10 ай бұрын

Shivambu Kalpa and fasting saved me and my whole family from all types of health issues, why does he never make a vid and talk about these free ways to thriving life?

@devendrapratapsingh4405 10 ай бұрын

What's it... Can you explain

@rezamoradi4073 10 ай бұрын

@@devendrapratapsingh4405 for example urine cured contstapation, the golden elixer is no joke and powerful octane fuel for the body

@sahilkumar-vq6hu 10 ай бұрын

you can eat kerala beef fry, that is very good all kerala people love it

@LiveYourLifeWithJoy 10 ай бұрын

@@sahilkumar-vq6hubrother, drugs are also very good, they taste very good. Millions Love them. Does that mean they do good to their 4 bodies? Hello? 😆🤪🤪🤪😇

@ArvindKumar-xz9lt 7 ай бұрын

I had constipation since a very long time, suddenly it became severe. I started taking prescribed laxative, changed my lifestyle and was getting better.. After seeing vdos of satvic moment, Dr pal and sadguru I started intermittent fasting.. After few days chronic constipation came back.. I had to go the doctor again. The doctor scolded saying who said u to eat fruits in breakfast and do intermittent fasting. If u won't eat then how will u poop.. I thought I was eating Fibrous food and sufficient. I am scared now not sure what is the correct approach to follow for constipation. Now I started eating 3meals a day.

@deekshaprusty 5 ай бұрын

Were you able to heal?

@ArvindKumar-xz9lt 5 ай бұрын

@@deekshaprusty no

@sujatakumari5275 6 ай бұрын

Can we eat ghee with roti & ghee in dal ?

@estherfishman425 5 ай бұрын

is neem good for everybody ? is t neem has side effect?

@CutshineHairstudio-mw5hl Ай бұрын

1:02 pet dard bh hota h kya isme gas vagera bh hoti h plz tell me

@fredacharbel7510 5 ай бұрын

Is it safe to consume castor oil?

@suchimodi4739 10 ай бұрын

But using things like haritaki, triphala or castor. Don't they impact the natural strength of your intestines and weakens its movement ??

@champaratnayake7181 10 ай бұрын

☸🙏☸🙏☸

@frankmorin2043 9 ай бұрын

Respectively. I recently bought some laxative at a Indian store.. I asked for a laxative and she gave me a bottle of a powder. Smells bad and looks like dirt. I took a full dose. Still waiting for action.

@shalinigokul7943 10 ай бұрын

Pls update tips for 1year baby constipation

@mghiremath 10 ай бұрын

Somp water, or gripe water or pomegranates any part u can use. (Its leaves, fruit, seeds, fruit pulp, any part boil & mix sugar for taste) it can regulate baby or adults bowel issues.

@user-dn3ds3sm8b Ай бұрын

I don't understand this, avoid dairy foods and take ghee before a meal or consume triphala with milk. Ghee and milk are also dairy products, right?

@vitocorleone1501 10 ай бұрын

Let's send this to Udhayanidhi Stalin

@sudhakar7889 10 ай бұрын

Why is that when I think about afterlife, near death experience there was a Sadhguru video about near death experience. Maybe coincidence. But now when I'm constipated, this video popped up. Not in my recommended videos but in my notifications. Didn't even search for it. Maya at play? Is universe trying to tell me something? Right when I didn't think something I was thinking wouldn't happen, somebody called me to discuss about the same thing today. But I wasn't ready for it. What's happening? Has anyone experienced similar kinds of things before?

@sanchitagadade9278 10 ай бұрын

It's happening with me too.

@rorykirwan9605 10 ай бұрын

Yes me too

@nooksh6878 10 ай бұрын

Possibly we are attracted through vibration. I am a seeker, therefore I am drawn to this video. Sadhguru resonates with my being and has qualities my being is attracted to and vulnerable to. This happens to me always, it is a good thing. Just enjoy the ride🙏His books are intriguing... Namaskar

@sudhakar7889 10 ай бұрын

@@nooksh6878 I'm through rough phases of grief coupled with depression. I don't know if because I'm vulnerable that I am ready to believe anything?

@nooksh6878 10 ай бұрын

@@sudhakar7889 When you say vulnerable, what causes this for you? What are the phases of grief? Also, where do you feel the depression? We need to define what it is in order to know what it is we need to do, in order to create the life we want. This includes how we want to feel. All of this lousyiness you feel may find you some relief, once you realize you are in charge of yourself. You have the answers. 🙏

@Nisha-kl8rl 7 ай бұрын

Navigating life with constipation requires a comprehensive strategy, and I appreciate how Planet Ayurveda's natural remedies contribute to my overall digestive health.

@Nikita3909 10 ай бұрын

can I do 4 and 6 both? I take triphala at night and take neem+turmeric in morning. How long should I wait to eat anything after taking turmeric-neem in morning?

@thecosmicintelligence2761 10 ай бұрын

30 minutes if u take neem-turmeric ball with half glass of water or minimum warm water(1h if udrink to much water with it)

@sahilkumar-vq6hu 10 ай бұрын

We can blindly follow these solutions as Sadguru himself has been suffering from constipation for a long time and solved it following the home remedies discussed

@venkataswamyparagati9548 10 ай бұрын

Guruji is not in habit of clarifying the doubts and answering questions of viewers. He keeps viewers in confusion and doubts.

@LiveYourLifeWithJoy 10 ай бұрын

@@sahilkumar-vq6huwhat is the intention behind that comment bro?

@LiveYourLifeWithJoy 10 ай бұрын

@@sahilkumar-vq6huis it better to (not even blindly) follow you and your intentions?

@amarendraborah6941 10 ай бұрын

"I can't teach anybody anything ; I can only make them think !" - Socrates.

@gertruidasnyman7672 10 ай бұрын

listen to body

@amarendraborah6941 10 ай бұрын

"Wise men speak, because they have something to say ; fools, because they have to say something !" - Plato.

@LiveYourLifeWithJoy 10 ай бұрын

@@amarendraborah6941so good. 😆🤪 Have a little compassion tho ❤️🙏☀️

@amarendraborah6941 10 ай бұрын

@@LiveYourLifeWithJoy "An ounce of practice is worth tons of precepts !" - Mahatma Gandhi.

@dav7490 8 ай бұрын

It’s been more then 1week Plz advice me My poop stuck that’s why its painful

@Deepak_Singh06 28 күн бұрын

Help me too brother. I need the solution

@patooji446 10 ай бұрын

Can you explain why ghee is the exception? You say ghee is a miracle cleanser that should be eaten at meals, yet you say avoid dairy because it clogs the system. You say eat food with high water content but ghee has had all water removed.

@SaveSoil112 10 ай бұрын

Consume ghee in an appropriate way...dont take it with sugar or carbohydrates...then it will do the job much like castor oil... Its proven..it worked for me 😂

@debashissengupta2396 10 ай бұрын

Oshudh kheye niechhi

@Gamingscenario 7 ай бұрын

Is ghee not a dairy product 🤐

@parthenonx2697 10 ай бұрын

For me its just a matter of drinking enough water.

@dennismyl6686 9 ай бұрын

Is commercial ghee like amul trustful?

@ArvindKumar-xz9lt 7 ай бұрын

@Harp_and_Guitar_Moving_Forward 10 ай бұрын

Look into my eyes and you will see I am stoned. - Sad Guru

@ZenMountain 10 ай бұрын

Please, someone kindly make it clear to him that "Genderlly" is not a word. It's GENERALLY, generally. Thanks.

@priceisking2943 10 ай бұрын

Castor oil is magic. In Middle East where constipation is common castor oil works magic.

@gb7702 10 ай бұрын

7 weetbix works well. Hot spicy Tai chill noodles works well. Thick Vegemite on toast works well KFC zinger stacker burger works well. If you have these you will be like a jet pack in the mornings.

@LiveYourLifeWithJoy 10 ай бұрын

And feel like s* ahah There are cleaner healthier ways brother, no need to put trash inside ❤️🙏☀️

@gb7702 10 ай бұрын

@@LiveYourLifeWithJoy not VEGEMITE it's a super food

@gb7702 10 ай бұрын

All the vitamin B in it. It's wonderful

@SandraLuz3 5 ай бұрын

Its cheese for me. Its time to give it up 😅

@kuriboh5954 10 ай бұрын

Ghee is a dairy product. Should adults still consume it or not?

@vaibhavraj8586 10 ай бұрын

Ghee is considered as one of the super food and it is balancing in nature for all the tridoshas, anyone can consume it in limited amount and with right way and right combination then it is going to work in the system like a boon

@consciousworld9161 10 ай бұрын

Why is this even a question?? Definitely consume Ghee

@SA-yp6ej 10 ай бұрын

Ghee is dairy product but I think its merits are too good compared to other products.

@Bhaskar.691 10 ай бұрын

Unless it is pure!

@sahilkumar-vq6hu 10 ай бұрын

We can blindly believe this as Sadguru suffered from constipation for so many years and finally found the solution that he is giving to us.

@suryaprakash3431 10 ай бұрын

When Politics comes in front of Spirituality Contradiction Happens.

@CorneliusP 3 ай бұрын

Makes sense, watching them melt away within 48 hours felt so good, and yep, I used what I mentioned the other day. It did take a bit more to make them totally disappear, I just go’ogled Melissa Thanderski and followed her simple advice.

@Jivo- 10 ай бұрын

Man if Sadhguru knew about the lymphatic system. I never understood and probably never will understand why even spiritual giants or gurus have such a hard time understanding health on this level.. There's even teens these days that know how to fix less advanced cancer cases, then there's gurus like Sadhguru that still don't get it even with having all that control of who they are. It is beyond bizarre..

@CosmicDesending32534 10 ай бұрын

Pics, i have green 🤑

@enguwu 10 ай бұрын

-- Seven Simple Remedies for Constipation -- # 1. Consume Water-Rich Foods # 2. Do Not Snack Between Meals # 3. Begin Your Meal with Ghee # 4. Begin Your Day with Neem and Tumeric # 5. Adults should avoid Dairy Products # 6. Consume Triphala or Castor Oil # 7. Do Not Be Scared-Silly -- Questions? --

@kaustuvhalder1602 10 ай бұрын

Have magnesium malate and stop having black tea. Half the constipation will be gone.

@siyaram2855 10 ай бұрын

#1 Consume Water-rich Foods #2 Don't Snack Between Meals #3 Begin Your Meal with Ghee #4 Begin Your Day with Neem & Turmeric #5 Adults Should Avoid Dairy Products #6 Consume Triphala or Castor Oil #7 Don't Be Shit-scared!