Ways to Cure Constipation Naturally through Diet

Ways to Cure Constipation Naturally through Diet - 5 Tips

Рет қаралды 1,689,272

Күн бұрын

Are there ways to cure constipation naturally through diet & exercise? Yes. Just follow these 5 tips in the video
The sections in this video to cure constipation naturally are as follows
00:00 Start
00:48 What to expect in this video
01:25 Medical definition of "Constipation"
02:17 Causes of constipation
03:13 Tip #1
03:33 Tip #2
04:13 Tip #3
04:59 Tip #4
05:59 Tip $5
06:47 Mull Point
Most people have come to believe that constipation is a lifelong companion. This need not be so. There are simple ways how to cure constipation naturally fast. The best part is, if these tips are regularly adopted this will be the solution to how to cure constipation permanently also.
The tips shared are purely logical, scientific & simple ways to relieve constipation naturally and quickly.
So, if you have been wondering how do I cure constipation naturally, you have come to the right place.
Enjoy your freedom from constipation
Munch & Mull is a platform to share various aspects of whole food plant based diet benefits for ours & our environment's health through the medium of vegetarian recipes. For anyone seeking to increase their whole food plant based diet India is particularly conducive, as it is fer far easier for anyone to be a vegetarian or even a vegan in India.
So our focus is "The Mull Point". From the context of a whole food plant based diet India is truly a land of opportunities. Focusing on a whole food plant based diet results in possible health improvement in multiple areas of our health, including various lifestyle diseases.
Watch out for an exciting new video release every Saturday at 8 AM. Check us out here...
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For many more whole food plant based recipes do watch these playlists:
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2. Easy Recipes - • Mapillai Samba Aval Re...
3. Variety Rice with Rice Varieties - • Tendli Recipe Maharash...
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#Constipation
#ConstipationCure
#Methi
#MethiSeeds
#FenugreekSeeds
#FenugreekSeeds
#MethiDana

Пікірлер: 1 900

@favouraleph829 Ай бұрын

Being constipated for long feels like I might die from it. I've learnt to lean on Jesus knowing that soon He will heal me (and He has😊)

@munchandmull Ай бұрын

To get out of constipation & avoid it thereafter, there are modifications we need to make in our diet and lifestyle. In my opinion, you need to do these things right and take responsibility for your own health if you want to get the right results. Merely expecting a divine intervention will not help. As they say... Good helps those who help themselves ☺️ All the best ☺️🙏🏼

@anjalaahmad7766 Жыл бұрын

You are right ...its a huge blessing to have your body working properly🙏

@munchandmull Жыл бұрын

🙏🙏

@skmbausa6047 Ай бұрын

Eating one banana before bed, helped my constipation. Now, I do that everyday before bed time. Excellent presentation. Thank you

@munchandmull Ай бұрын

Regards Sujata from Munch and Mull

@rhondaanderson8519 Жыл бұрын

Thank you I've never heard about this treatment for constipation blessings to you!!

@munchandmull Жыл бұрын

Thanks. Regards Sujata from Munch and Mull 🙏

@atiyasiraj4716 2 жыл бұрын

Thank you so much. Really great tips.

@munchandmull 2 жыл бұрын

Thanks and regards Sujata from Munch and Mull 😊🙏

@sandeepjoshi134 2 жыл бұрын

Very nicely explained Ma'am Sujatha...Appreciate and thank you so very much !!!

@munchandmull 2 жыл бұрын

Thanks a ton,Sandeepji. Dhanyavaad,Protsaahanasaathi!!!😊😊🙏🙏. Regards Sujata from Munch and Mull

@MableNdabwela 6 ай бұрын

I'm very delighted to have this fantastic opportunity to join the health information thank u

@munchandmull 6 ай бұрын

That's nice. Regards Sujata from Munch and Mull 🙏

@bilkisushehuminjibir9212 7 ай бұрын

Love this very simple and inspiring

@munchandmull 7 ай бұрын

Thanks. Regards, Sujata from Munch and Mull

@susanpinto3334 2 жыл бұрын

Thank you for the important information 🙏

@munchandmull 2 жыл бұрын

Thanks and regards Sujata from Munch and Mull 🙏

@321scully 2 жыл бұрын

All good advice. I am a vegetable soup lover and this works for me if I have it every day. While I am out and about I will buy vegetables: carrots broccoli cauliflower cabbage brussles and anything I can make a soup with. As long as I have onions potatos and veggie stock cubes I can always make soup very quickly. If there's not a lot of time I will open a tin of vegetable soup. Always eat wholemeal bread if you must have bread. Brown rice is excellent too. For those who are always out and about with their work this is difficult so you must make sure you have access to fruit.

@munchandmull 2 жыл бұрын

Thanks for your detailed input and tips. Regards Sujata from Munch and Mull 🙏

@farahdeeba1849 Жыл бұрын

Is whole meal bread is good please reply

@321scully Жыл бұрын

@@farahdeeba1849 Yes very good.

@lourencofernandes1604 6 ай бұрын

EXCELLENT.I really appreciate your channel.

@munchandmull 6 ай бұрын

Glad you enjoy it!. Regards Sujata from Munch and Mull 🙏

@aminbajwa6199 6 сағат бұрын

V nice info thnx alot

@rganesan77 2 жыл бұрын

Very nice.i have listened to your advice with great interest. You have clearly explained. Thank you very much. Very useful tips.

@munchandmull 2 жыл бұрын

Thanks and regards Sujata from Munch and Mull 🙏

@jenner1414 2 жыл бұрын

Omum(Ajwain) kashayam(boiled extract or soup), chukku(dry ginger) Kashayam, the tough one - neem leaves juice raw or boiled once to twice a month are the most valuable tips given by my grand mother!

@munchandmull 2 жыл бұрын

Thanks a ton, for sharing your grandmother's tip. This knowledge of our elders is extremely valuable and needs to be preserved and handed down to the present generation. Thanks and regards Sujata from Munch and Mull 😊🙏

@swarnalisen3147 2 жыл бұрын

@@munchandmull 809 lm njh nnnm

@lightandsalt8609 11 ай бұрын

What is the boiled meek leaves for? Kindly let us know.

@sebikabasu9071 11 ай бұрын

Really like this.

@garnetpatron710 2 ай бұрын

Good for IBS ALSO......PLEASE

@satishmakhija5482 7 ай бұрын

Thank you a lot for sharing this type of information.

@munchandmull 7 ай бұрын

Thanks. Regards Sujata from Munch and Mull

@ferdinandpio9535 2 жыл бұрын

Thank you for the health advice.

@munchandmull 2 жыл бұрын

Thanks and regards Sujata from Munch and Mull 🙏😊

@hanifbashir745 8 ай бұрын

Very educative and helpful....million thanks...b 🙌

@munchandmull 8 ай бұрын

My pleasure.. Regards, Sujata from Munch and Mull

@64ajith 2 жыл бұрын

Many thanks for your kind tips to overcome constipation. Thank you very much.

@munchandmull 2 жыл бұрын

Thanks and regards Sujata from Munch and Mull 😊🙏

@moh574 6 ай бұрын

Thanks for sharing! 🙏

@munchandmull 6 ай бұрын

Thanks. Regards Sujata from Munch and Mull

@marieclaireunkur2343 Жыл бұрын

Thanks, Exercise is the best, like walking the steps up and down. Have a good week.

@munchandmull Жыл бұрын

Thanks. Regards Sujata from Munch and Mull 🙏

@neeraj563 2 жыл бұрын

Very good information sorted with simplicity. Your voice sounds that you are healthy and it builds confidence in your audience too. Thank you

@munchandmull 2 жыл бұрын

Thanks a ton, Neeraj ji for this encouraging response. Regards Sujata from Munch and Mull 😊🙏

@neeraj563 2 жыл бұрын

@@munchandmull You are welcome. We will watch more of your videos to enhance our knowledge where we lack. I also educate people with things related to health and disease prevention wherever I meet them with natural ways like eat/sleep/exercise schedule correction basically. Also give them knowledge on nutrition for overcoming through natural ways, else with any other pathy whichever helps them out of trouble. I dont charge and would like to start my own channel at some time. Keep taking care of people the way you are doing and god will do that to you without you even knowing at times. You are a star in the eyes of the almighty.

@vidyaravindar6097 Жыл бұрын

@@neeraj563 p

@zebragozt5284 2 жыл бұрын

You are a blessing to so many people, Thank you.

@munchandmull 2 жыл бұрын

Thanks and regards Sujata from Munch and Mull 🙏

@manelbrenda3353 2 жыл бұрын

Thanks for your advice 🙏

@munchandmull 2 жыл бұрын

Thanks and regards Sujata from Munch and Mull 🙏

@naliniewilliams1240 Жыл бұрын

Thank you very much Doctor for your kind explanation for Constipation. Your health tips for constipation is very useful for everybody. Tanks once again.

@munchandmull Жыл бұрын

Thanks. By the way, am a health and wellness consultant. Regards Sujata from Munch and Mull 😊🙏

@nickmehta8947 Жыл бұрын

Thank you so much for sharing your knowledge and your assistance. I m one of the victims of constipation. God bless you with all happiness and wealthyness 👐👐👐

@munchandmull Жыл бұрын

Thanks. Regards Sujata from Munch and Mull

@paulraj5145 2 жыл бұрын

Very good tips.Thank you my sister. May God bless you abundantly.

@munchandmull 2 жыл бұрын

Thanks and regards Sujata from Munch and Mull 🙏

@nagavenishetty3050 2 жыл бұрын

Thank you for sharing this video.

@munchandmull 2 жыл бұрын

Thanks and regards. Glad that you liked this video. Do watch my other videos on KZfaq Munch and Mull. The focus of the channel is to sensitise viewers to mull over aspects of our food health and environment through the medium of healthy vegetarian recipes. Regards Sujata from Munch and Mull 😊😊

@arvindkulkarni7899 2 жыл бұрын

Thanks for simple but very important health tips👌🙏

@munchandmull 2 жыл бұрын

Thanks and regards Sujata from Munch and Mull 🙏

@enamulhakim2025 2 жыл бұрын

Thanks for beautiful presentation.i am suffering from constipation hence it will be most useful for me.

@munchandmull 2 жыл бұрын

Thanks and regards Sujata from Munch and Mull 🙏

@odalooluoch4093 Жыл бұрын

Simple, clear and complete explanation. Hensforh I say bye to constipation. God bless you

@munchandmull Жыл бұрын

Thanks. Regards Sujata from Munch and Mull 🙏

@Life_is_short_Enjoy 2 жыл бұрын

Wow! Energitic Motivational Video.Way to go....👍👍👍

@munchandmull 2 жыл бұрын

Thanks a ton. Regards Sujata from Munch and Mull 😊🙏

@xtjgloriaestrada6053 3 жыл бұрын

My favorite smart lady.... thanks and greetings from Baja California Mexico 🇲🇽...blessings to all.

@munchandmull 3 жыл бұрын

Thanks Gloria. Stay safe. Regards Sujata from Munch and Mull 😊🙏

@yasminsayed8357 2 жыл бұрын

Thanks so much madam. Explained beautifully. May God bless you always.

@munchandmull 2 жыл бұрын

Thanks and regards Sujata from Munch and Mull 😊🙏

@thyagarajankandaswamy3608 Жыл бұрын

Good one. Thanks. Service to society.

@munchandmull Жыл бұрын

Thanks. Regards Sujata from Munch and Mull

@dildarkassam8728 Жыл бұрын

very impressed with your video and style. thanks a lot

@munchandmull Жыл бұрын

Thanks. Regards Sujata from Munch and Mull

@MahmoodKhan-jp9ln 2 жыл бұрын

I practise some of the measures suggested. From now on I start adopting all the three.Thank you.

@munchandmull 2 жыл бұрын

Thanks and regards Sujata from Munch and Mull 😊🙏

@MahmoodKhan-jp9ln 2 жыл бұрын

@@munchandmull So nice of you.

@in2jc 2 жыл бұрын

Great Information Doctor. Very Grateful ! GOD Bless You !

@munchandmull 2 жыл бұрын

Namaste. By the way,am not a doctor,but a health and wellness consultant. Regards Sujata from Munch and Mull 🙏😊

@ivyhenriques2709 2 жыл бұрын

Thanks Dr. Fr yr explanstion. i only want to know whete this Methi powder is available. Can we get it on chemist shop,?

@biswajitamahapatra 2 ай бұрын

@@ivyhenriques2709 you don't have to purchase the powder, however you can do it on your own at home, just purchase methi dana (Fenugreek seed) from grocery stores and dry roast it on a low flame for 2-3 minutes till it pops, then cool it down then grind it and store it in a air tight container (do this powder in small batches for example 100gm at a time) and use it as said by sujata mam in this video (take 1tsp of Fenugreek seed powder with half glass of warm water at bedtime)

@ednamenezes4583 2 жыл бұрын

Your advice greatly appreciated

@munchandmull 2 жыл бұрын

Thanks and regards Sujata from Munch and Mull 😊🙏

@ganeshmahalingam6963 2 жыл бұрын

Great presentation. Short, sweet and clear understandable vocabulary. Full of energy. Thanks

@munchandmull 2 жыл бұрын

Thanks a ton for this endearing response. Regards Sujata from Munch and Mull 😊🙏

@diannequick8304 Жыл бұрын

I enjoyed your video I will take your tips I generally go two times a day but I will take your tips to❤

@margretsubero9462 Жыл бұрын

Thank you for your beautiful words ll

@sangoovadeesawmynaden5085 2 жыл бұрын

Great explanation. Thanks loads for the awareness 🙏 God bless u 🙏 from Mauritius 🇲🇺

@munchandmull 2 жыл бұрын

Thanks a ton. Glad to know that my videos have reached Mauritius. Regards Sujata from Munch and Mull 😊🙏

@farowzialaltha2319 2 жыл бұрын

Me too from Mauritius....

@manish2662 Жыл бұрын

Me too..from Mauritius...😁😁

@deena220 2 ай бұрын

very infomative good advice

@munchandmull 2 ай бұрын

Glad it was helpful! Regards Sujata from Munch and Mull

@iqbalmoosa7066 2 жыл бұрын

Well done Dr. Very informative video thanks

@munchandmull 2 жыл бұрын

Thanks and regards Sujata from Munch and Mull 🙏

@ashrafhasan524 2 жыл бұрын

You have given good and perfect information about cure of constipation God bless

@munchandmull 2 жыл бұрын

Thanks and regards Sujata from Munch and Mull 🙏

@dhanrajmohan701 2 жыл бұрын

Public comments. Thanks you so much mataji for sharing your knowledge and inspiration with the entire worlds devotees. The leading cause of sickness is constipation.

@munchandmull 2 жыл бұрын

Thanks and regards Sujata from Munch and Mull 🙏

@shahidraza6804 Жыл бұрын

Hindi pl

@vivianokugo6066 10 ай бұрын

The last method we do not hear the name .

@leannsherman6723 8 ай бұрын

Very helpful. I didn’t know about not eating fruit after a meal though. Can you please explain?

@GloriaYakam Ай бұрын

Thank you for your time and your knowledge in sharing with us.🙏🙏🙏🙏

@munchandmull Ай бұрын

Thanks. Regards Sujata from Munch and Mull

@rosammatluke6995 2 жыл бұрын

Thank you for these useful tips

@munchandmull 2 жыл бұрын

Thanks and regards Sujata from Munch and Mull 🙏

@manojsoni9937 2 жыл бұрын

Super explained in detail for my constipation problem. Thanks a lot.

@munchandmull 2 жыл бұрын

Thanks and regards Sujata from Munch and Mull 😊🙏

@HealthWellnessPersonalGrowth 2 жыл бұрын

Very useful information delivered in a very clear and simple manner.

@munchandmull 2 жыл бұрын

Thanks and regards Sujata from Munch and Mull 😊🙏

@hermanferns6844 3 ай бұрын

Thank you so.much...love ur video...u r so gentle,humble person..may god bless u

@munchandmull 2 ай бұрын

Thanks a lot for your encouraging response. Regards Sujata from Munch and Mull

@suparnachourasia7541 2 ай бұрын

Excellent video ma'am.Thank ❤❤you so so much.

@munchandmull 2 ай бұрын

Most welcome 😊. Regards Sujata from Munch and Mull

@gajendrangovindan8404 2 жыл бұрын

Truly a useful tips to overcome constipation!

@munchandmull 2 жыл бұрын

Thanks and regards Sujata from Munch and Mull 😊🙏

@KONinan Жыл бұрын

@@munchandmull td

@gunaseelanm8335 8 ай бұрын

Excellent video on Constipation. I have not seen such a video so far explaining the causes in detail, remedies, and follow-up actions to avoid constipation. Thanks a lot, mam. also explained in simple good English. God bless you and awaiting more videos on health issues from you.🍅🍉🍒🥬🍎🥭🍍🍋🍊

@munchandmull 8 ай бұрын

Thanks Mr Gunaseelan for such an encouraging response. Regards, Sujata from Munch and Mull ☺️🙏

@philomenamendes2326 3 жыл бұрын

Thank you so much Ma'm your tips regarding constipation were really appreciative, May God bless you dear for the wonderful sharing. 🙏

@munchandmull 3 жыл бұрын

Thanks a ton, Philomena. Glad that you found this video useful. Do watch my other videos on KZfaq Munch and Mull. The focus of the channel is to sensitise viewers to mull over aspects of our food health and environment through the medium of healthy vegetarian recipes. Thanks and regards Sujata from Munch and Mull 🙏😊

@234sundar 2 жыл бұрын

@@munchandmull ⁰

@vijaykumarkumar7934 Жыл бұрын

Good and clean presentation. Very useful.. Good work

@munchandmull Жыл бұрын

Thanks a ton, for this positive response. Regards Sujata from Munch and Mull 🙏

@abaynehakalu6675 5 ай бұрын

Nice recomendation Thank you beloved sister.

@munchandmull 5 ай бұрын

Thanks. Regards Sujata from Munch and Mull

@farhanaameensultana8299 2 жыл бұрын

Thank you mam. After seeing you I remembered my teachers during my school days and college. Well explained 👏👌👍

@munchandmull 2 жыл бұрын

Thanks Farhana. Regards Sujata from Munch and Mull 😊🙏

@nirmalak1937 2 жыл бұрын

Excellent explanation mam

@tondonbisinam3458 2 жыл бұрын

Ma'am I'm suffering from piles sometimes bleeding and sometimes pain please tell me for home remedy and medicine also

@r.vengateshanraghupathy5507 2 жыл бұрын

I had a Same feeling too

@celinemascarenhas7926 2 жыл бұрын

Thank you so much.. I've learnt a lot from this video which I never before.. God bless..

@munchandmull 2 жыл бұрын

Thanks. Glad that you found this video useful. Regards Sujata from Munch and Mull 😊🙏

@ninajadhav4326 2 жыл бұрын

Thnk u for yr response. My specific ques about drinking water frm a copper container is if we can drink this water 24/7 instead of drinking the water only in the morning after storing it overnight in a copper container as adviced by most people.

@rachelvarghese1020 2 жыл бұрын

@@munchandmull 0000000000

@victolinefoster3763 2 жыл бұрын

Thanks for the info.

@munchandmull 2 жыл бұрын

Thanks and regards Sujata from Munch and Mull 🙏😊

@elsyabraham9259 2 жыл бұрын

Superb, Simple and Sustainable! 👍👍

@munchandmull 2 жыл бұрын

Thanks Elsy Regards Sujata from Munch and Mull.

@marktwain2813 2 жыл бұрын

Thank you for the education, I'll practice it. You have such a kind and pleasant disposition 😊🙏🏼

@munchandmull 2 жыл бұрын

Namaskaram. Thanks for this positive response. You have an interesting name too!!!Mark Twain😊🙏. Regards Sujata from Munch and Mull

@RamanaPrasad3456 2 жыл бұрын

Beautifully presented sister! Thank you🙏

@munchandmull 2 жыл бұрын

Thanks and regards Sujata from Munch and Mull 😊🙏

@hanifbashir745 Жыл бұрын

Million thanks....very much helpful 👏 👍 👌 ✨️ 🙂 🙌

@munchandmull Жыл бұрын

Thanks. Glad that you found this video useful. Regards Sujata from Munch and Mull 🙏

@appymichael9099 11 ай бұрын

Excellent sharing thanks 😊 👍 a lot

@munchandmull 11 ай бұрын

Thanks. Regards, Sujata from Munch and Mull

@FancyCuisine 2 жыл бұрын

Thankyou very much Ma'am beautifully explained ❤👏

@munchandmull 2 жыл бұрын

Thanks a ton. Regards Sujata from Munch and Mull 🙏😊

@thiruperumal1491 2 жыл бұрын

Thank you mum for your advice.It is realy a good remedy for constipstion.

@munchandmull 2 жыл бұрын

Thanks and regards Sujata from Munch and Mull 🙏

@myvoice233 10 ай бұрын

It was sssoooo lovvvely to watch your video! Amazing!

@munchandmull 10 ай бұрын

Thanks a ton. Regards, Sujata from Munch and Mull

@IRANI8448 8 ай бұрын

Beautiful and lovely presentation .

@munchandmull 8 ай бұрын

Thanks a lot. Regards, Sujata from Munch and Mull

@brissymathew2494 2 жыл бұрын

Madam, very recently I came across your videos. This is to thank you from the bottom of my heart. I have been suffering for months because of constipation. Used to take some medicines. For 1,2 days ok. I was so upset. Now after seeing your video about methi powder water, I started taking as advised by you. What a surprise..my constipation problem is over. It's a natural ingredient hence no worry. Thank You so much Madam. Your explanation is highly appreciated. May God Bless You. (New subscriber from Mumbai)

@munchandmull 2 жыл бұрын

Thanks a ton,Brissy. So glad that this video was useful in solving your constipation issue. This is our greatest reward. Do share these Munch and Mull videos with your family and friends and motivate them to subscribe. The focus of the channel is to sensitise viewers to mull over aspects of our food health and environment through the medium of healthy vegetarian recipes. So it's much more than just a cookery channel. Thanks and regards Sujata from Munch and Mull 🙏😊

@brissymathew2494 2 жыл бұрын

@@munchandmull You are most welcome Madam. I will definitely be sharing such valuable n useful video which will benefit to many people who are really suffering the said issue.

@lathalathamadhavi2260 2 жыл бұрын

@@munchandmull how to make merhi powder? Pl tell. Your way of explaining is very nice.

@rsanobserver6410 2 жыл бұрын

Sir , is it really helps from constipation.bcz I have been struggling with D's ..even though I go walking every day.

@rsanobserver6410 2 жыл бұрын

Plz reply sir..how did u D's Powder

@naliniganguly649 2 жыл бұрын

I am normally very regular with my bowel movements however a heavy intake of painkillers following a procedure made me worried after returning home from hospital stay. Although I was given otc medication I did not want to take it and opted for normal home remedy which is when I came across your video. I used the mint and ginger tea decoction . It took me full 12 hours but relief came eventually. Regular people usually panic under these circumstances but it is important to stay calm and trust . Thanks again.I wish hospitals use and prescribe these remedies instead of relying entirely on allopathic cure.

@munchandmull 2 жыл бұрын

Thanks a ton,for letting me know that you found this video useful. Feeling happy. Regards Sujata from Munch and Mull 😊🙏

@naliniganguly649 2 жыл бұрын

@@munchandmull Feed back is very important especially when using home remedies , when they work , let more get the benefit.

@rooposhreeganguly4290 Жыл бұрын

Thank you very much , Dr Sujata , your video is very informative . Do we roast the fenugreek seeds before grinding it to powder? Thank you again.

@kalpanapawar2690 6 ай бұрын

Hi Madam. Is it necessary to have the warm water and the pear without brushing our teeth.

@1974xaviers Жыл бұрын

Thanks for your information ☺️

@munchandmull Жыл бұрын

Thanks. Regards Sujata from Munch and Mull

@myrtlesolomon8301 2 жыл бұрын

Thanks. Useful tips.

@munchandmull 2 жыл бұрын

Thanks and regards Sujata from Munch and Mull 😊🙏

@mythilirajaraman6208 2 жыл бұрын

Great. Thank you mam. 2 tips from my mother from village 1) Soak 5 to 6 pieces of dry grapes overnight and drink in the early morning . 2) during bed time drink half glass of warm cow milk with 2 spoons of castor oil I am enjoying your videos. Thank you so much mam

@munchandmull 2 жыл бұрын

Thanks Mythili for sharing your mother's tips to relieve constipation. These are of value Thanks and regards Sujata from Munch and Mull 😊🙏

@marynguyen2579 11 ай бұрын

Let try, the simple way could solve your constipation: After waking up in the morning, before doing your teeth hygiene: 1) Take a small sip of warm water, 2) eat a fresh pear, (3) drink a cup of warm water. Pear has enough fibre for your body need for a day, and good bacteria in your saliva could help the first activity/ingestion of the digestion system. Good luck.

@munchandmull 11 ай бұрын

Thanks a ton, for sharing your tip. Regards, Sujata from Munch and Mull

@plesesportmesubscribemycha7524 7 ай бұрын

How to remove from but .my friend stuk..poop in but .without pain hurt talk out from but big poop

@elianad2083 3 ай бұрын

Actually..better solution is to use Magnesium Citrate liquid. It's very gentle and effective. A Colon massage and another trick is warm prune juice (4-8 ounces) you need very little. Drink on empty stomach every morning. Also everyone is different. You do not need to have a bowel movement every day. Some people every three days. Some every two days. It's different for everyone. It's outdated advice to tell people they must have a movement every day. Now if you go about four days with no movement every week or it's hard rabbit pellets..it's time for some at home remedies or maybe a prescription for Resilor, Trulance. Or over the counter Magnesium Citrate liquid or Senna. A visit to a Gastroenterologist. Even warm prune juice (on an empty stomach 4-8 ounces every morning) does the trick as I said before. 😊

@sarofernando5677 2 жыл бұрын

Thank u just what I needed!

@munchandmull 2 жыл бұрын

Thanks and regards Sujata from Munch and Mull 🙏

@ItsYogaTime 2 жыл бұрын

THANKS FOR SHARING THIS VIDEO.GREAT VIDEO.

@munchandmull 2 жыл бұрын

Thanks and regards Sujata from Munch and Mull 🙏

@juliaabdullah3474 2 жыл бұрын

5 days ago, i had a very bad constipation. I spend more than 25 minutes just trying to pass motion. I am glad i found your tips. Will try and hopefully no more painful constipation. Thank you🙏🙏😊

@munchandmull 2 жыл бұрын

Thanks and regards Sujata from Munch and Mull 🙏😊

@mirdanterangpi7704 Жыл бұрын

If you have constipation and unable to pass your stool than to avoid straining use glycerin stick u will get in pharmacy you have to put this glycerin stick inside your anus and lie down on bed straight after 20-60 minutes you will find urge to go but dont use daily

@entertainmentcutepihu7408 3 жыл бұрын

Thank you soo much mam 🙏 ❤

@munchandmull 3 жыл бұрын

Thanks. Regards Sujata from Munch and Mull 😊🙏

@ednamenezes4583 2 жыл бұрын

Your advice is greatly appreciated.

@lokmanhossain3440 16 күн бұрын

Good illustration

@nitapanchu2803 8 ай бұрын

Dear you are great ,and also your message...many thanks🙇‍♀️🙇‍♀️❤❤

@munchandmull 8 ай бұрын

Thanks Nita. Regards Sujata from Munch and Mull 🙏

@dcj212 3 жыл бұрын

Thankyou Mam, such a wonderful useful information.

@munchandmull 3 жыл бұрын

Thanks a ton. Glad that you found this video useful. Do share this video with your family and friends. Thanks and regards, Sujata from Munch and Mull 😊🙏

@dcj212 3 жыл бұрын

@@munchandmull Sure Mam 🌷🙏

@junepereira5051 Жыл бұрын

I just heard your talk on constipation. It was very beneficial. I am 74 years so to sitting on the ground is difficult for me. I love yoga which I used to do earlier I know the exercises but it is difficult to go down also I have arthiritisin my hands and knees.

@munchandmull Жыл бұрын

Namaste. Continue physical activity to the extent possible without straining yourself. Even daily walking is good. Wishing you good health. Regards Sujata from Munch and Mull 🙏

@khaliqbahi8641 2 жыл бұрын

Thanks. Good points.

@munchandmull 2 жыл бұрын

Thanks and regards Sujata from Munch and Mull 🙏

@NK-bv2jy 2 жыл бұрын

Thank you for the beneficial information

@munchandmull 2 жыл бұрын

Thanks and regards Sujata from Munch and Mull 😊🙏

@birenrajbangshi4373 2 жыл бұрын

Biren Rajbangshi, Manipur - Thank you for the tips to get rid of constipation. - The style of explaining the causes and the remedial tips so beautiful. I really like it and thank you Madam for everything.

@munchandmull 2 жыл бұрын

Thanks Birenji for your encouraging response. Regards Sujata from Munch and Mull 🙏😊

@keertananagar 2 жыл бұрын

Very useful information. Thanks for the new tip about Fenugreek seed powder. BTW I always eat mangoes with the peel 😀

@munchandmull 2 жыл бұрын

Namaskaram Keertana. Wonderful to know that you eat mangoes with its peel. Make sure they are organic,as a lot of pesticides are sprayed. Regards Sujata from Munch and Mull 😊🙏

@bharatishah4955 2 жыл бұрын

Thanks. Very nice advice. I will try. God bless you.

@munchandmull 2 жыл бұрын

Thanks and regards Sujata from Munch and Mull 🙏

@iqballoontakun3732 Жыл бұрын

Thank you so much for yr advice. First time I'm watching n, I see, you are a great lady counseling with yr heart. Stay blessed.

@munchandmull Жыл бұрын

Thanks a ton for your encouraging response. Regards Sujata from Munch and Mull 🙏

@saurabhkesharwani6143 2 жыл бұрын

Good information! 👍🏼 Please make video on brown rice vs. semi-brown rice vs. white rice. With benefits and effects of each, as to why one is better than the other!

@munchandmull 2 жыл бұрын

Namaste. Thanks. Here is a link of my video on traditional rice varieties. kzfaq.info/get/bejne/Y8WJaMWpt6vRcY0.html Yes,will specifically plan a video on benefits of brown rice versus white rice. Regards Sujata from Munch and Mull.

@saurabhkesharwani6143 2 жыл бұрын

@@munchandmull Ok! Thank You! 🙂 👍🏼

@daoph8091 Жыл бұрын

How to make methi powder

@nithiyaprabhu3934 3 жыл бұрын

Highly useful ma'am,we have never consumed mango with peel, this is a great tip.plz suggest some health routine for school kids, being at home for whole year we could able to feel that they have become lazier.

@munchandmull 3 жыл бұрын

Thanks Nithiya . Will definitely plan an episode for kids. Regards Sujata from Munch and Mull 😊🙏

@johnmendes1530 2 жыл бұрын

@@munchandmull how do you make Fenugreek power?

@kaushaunty1135 2 жыл бұрын

Very good explanation Shukrya dhanyawaad

@shanthawelgamage 2 жыл бұрын

Thks I will try fenugreek seeds too. Appreciated very much Ur video. Blessings from srilanka

@annjacob9538 Жыл бұрын

Very valuable information. Thank you soo much

@munchandmull Жыл бұрын

Thanks. Regards Sujata from Munch and Mull

@ashiq5231 4 ай бұрын

Very very important and impressive conversation about constipation

@munchandmull 4 ай бұрын

Thanks a ton, for this endearing response. Regards Sujata from Munch and Mull

@90sDBestEra 3 жыл бұрын

Thanks for these tips, ma’am. An instant remedy for constipation that my family follows at home is to eat fibre rich food like cabbage, black Channa and moong dal. With this, we feel relief within a day or two.

@munchandmull 3 жыл бұрын

Thanks Hari, for sharing the tip that your family follows to relieve constipation. Yes,fibre rich diet is very important to stay away from constipation. Thanks and regards Sujata from Munch and Mull 😊🙏

@ritulalchandani8555 3 жыл бұрын

Cooked?

@90sDBestEra 3 жыл бұрын

@@ritulalchandani8555 yeah, boiled channa and moong, and sautéed cabbage.

@ritulalchandani8555 3 жыл бұрын

When and how?

@db-gi6ul Жыл бұрын

Would you be able to share the recipe your family uses?

@naseemnaeem7732 2 жыл бұрын

May the Almighty bless u with best of health n happiness. U have given me precious tips. Thnx dear.

@munchandmull 2 жыл бұрын

Thanks Naseemji. Regards Sujata from Munch and Mull 🙏

@nalinitn2559 2 жыл бұрын

will certainly follow your tips

@munchandmull 2 жыл бұрын

Thanks and regards Sujata from Munch and Mull 😊🙏

@ushausha4371 2 жыл бұрын

Thank you very much for your clear advise

@munchandmull 2 жыл бұрын

Thanks a ton Regards Sujata from Munch and Mull 😊🙏

@avinashchandra6610 2 жыл бұрын

Your talks are so sweet mam.. love from Hyderabad..

@munchandmull 2 жыл бұрын

Thanks and regards Sujata from Munch and Mull 🙏😊

@saratkumar2484 Жыл бұрын

I am 82 y old n I have daily free motion. Those suffering from constipation can try this for regular free motion everyday. Take half cup of instant oats, add two glasses of water n cook for 3 minutes. Eat after it cools down to warm. Oats have fibre which helps in free motion about half hour after eating.

@munchandmull Жыл бұрын

Thanks for sharing your tips. Regards Sujata from Munch and Mull 🙏

@rupkantapathori9666 Жыл бұрын

Thanks so much.

@natalievrobinson Жыл бұрын

@@munchandmull 7

@liwaywayviloria5778 Жыл бұрын

Thanks for sharing your tips

@tarunchakarborty8133 Жыл бұрын

Thanks for sharing your trips

@sylviarodrigues1588 6 ай бұрын

You are so enthu in all you say. Very nice video. Adding curry leaves while cooking and consuming them while eating helped me alleviate constipation . Also washing potatoes nicely and having them with their peels.

@munchandmull 6 ай бұрын

Thanks for sharing your tip regarding use of curry leaves and consuming potato with its skin. Regards Sujata from Munch and Mull

@rajashekar1945 Жыл бұрын

Thanks for the information

@munchandmull Жыл бұрын

Thanks. Regards Sujata from Munch and Mull

@sandhya275 2 жыл бұрын

Love to watch your enthusiastic videos. ❤️ . Mam , my stomach bloats after having Fenugreek . Any tips ? 🙏

@munchandmull 2 жыл бұрын

Soak the Fenugreek for about two hours and then chew it. Drink the water in which the seeds were soaked. See if this way the bloating reduces. Regards Sujata from Munch and Mull 🙏

@teresitalayasan82 Жыл бұрын

Saan pwding mabili ng methi seed powder

@sarrameyster2606 Жыл бұрын

What is Fenugreek and where can I buy?