Remember guys, if a girl breaks your heart and still wants to be friends, NEVER BE FRIENDS! you move on with your life, never look back. Same with friends, if they kick you out even if you did not do anything wrong to deserve it never let them back in. Move on and never look back, they threw you away and that will be a huge regret of theirs. If you need revenge on them, be so successful they will feel so bad.

Deeply love your channel brother My girlfriend passed away 6 months ago due to cancer Training through everyday during the grieving process has been a life saver

I had a friend who had broken up with his girl and all of a sudden this dude got addicted to the elliptical. He went from legit a pear shaped body to really lean guy. It was crazy.

That’s true, I went to Thailand to train Muay Thai but didn’t help me heal from my bad breakup with my fiancé . It Just made me more upset with added stress and aggression

You just described situations I’ve been through. Went through a break up and found myself becoming more angry on the heavy bag. I had to stop to not go into that space

Walks and getting the blood flowing really helps me mentally, just getting the forward momentum, feeling good about just doing basic stuff can have a vital effect on my mentality.

mans spitting truth, notice he's saying TRAIN but don't become a gymcel. It's training coupled with getting out there.

Great video. I'm happily married so it's been a long time since I was last in the kind of situation that these younger guys were writing about but my wife and I just had to have a beloved pet put down due to a terminal illness and we're both very heartbroken. I am going to force myself to go to the gym tomorrow but I have not been able to do it for a couple of days. 💪

Dam! This came on time. I'm able to focus on working out 6 days a week and get the best sleep I ever had in a while!!

Chez, a few days ago I had to put my healthy dog down unexpectedly. I’ve never been more heartbroken in my life. I needed to hear this message. Thank you brother.

Going thru it as men is really you feel some kind of emptyness when this person is gone. Finding a purpose and improving yourself will fix all that. Use that pain as fuel !

thought stream can turn on itself, ...its not our friend. but cut your hearts some room, its innocent.❤❤

Chez, you’re literally changing my life in real time, hermano. Gracias por todo lo que haces, you give me the lessons of a father I never had, thank you again.

Yeah, back to the fundamentals

My personal experiences….some kind of personal activity that you enjoy( gym/boxing for me) like painting, cycling etc whatever you enjoy. Other than that I made sure to not have any form of contact with that person. Friends makes it worse as u don’t full detach urself. Last thing is Time. You can try everything to speed it up but just deal with it and let time pass by. Time heals all wounds, especially emotional.

Wow perfect timing coach ❤

Thank you 💪🏾🤕

Chez, you are a beast brother✊🏾

Thnx Chez, let’s go brothers we have work to do 💪

Great video big dawg.....man, it is crazy what you can do! You are a elfin beast bro!

Bro you always tell the truth in every single video!

some good advice here, but men also, espeically younger need to learn to also lean into the feeling, not runn from the depression, also learn to feel without judgement and let emotions flow through you. Depression is nothing extraordinary, we're humans having human feelings, if only we can learn to lean in rather than resisting. maturity is learning to sit with one's pain too.

Another great video! So glad I found your channel. Thanks for the great advice!

Wasn't expecting this answer

thank you champ, your mindset helps me alot. its still hard for me to get over her after almost 3 years living together. I promise you to keep grinding and I want to become the man that I can see myself being in my mind. you motivate me alot, and you look great

Your dope bro, thank you

Wise video, good content & sound advice. Thank you, Sir.

I’ve been following you for a while now but this is my first comment. Just want to say, thank you brother. Your message is greatly appreciated 🙏🏾

you are real fighter with real fighter's spirit. you remind me my young self 🙂

I've never had a relationship and any time I see things like this im so thankful for it. Chez only proves it that focusing on yourself and having your own goals is the best way to do things. Having relations with other people only ever brings you down.

It gets easier each time my friend ❤

Hey brother ! Do you follow a strict routine like a push pull legs or do you mix it up everyday and go by how you feel each day ?

Legend

What kind of good music did you listen to chaz?

that’s an interesting point about not fight training

I have shoulder pain after shadow boxing What to do brother Help me❤

BRO I BROKE UP WITH MY GIRL FRIEND LESS THEN 2 DAYS AGOO!!!! WWHHHAATTTT???!!!?

Question, will you ever fight In Street beef?

Here what’s the benefit of doing half range push-ups n pull ups

Train

Step #1. Don't date single mothers. Step #2. STOP dating single mothers. It's perfectly okay to break up with a single mother.

Plenty of women in the world. Move on