how and what i prep + Trader Joe"s haul

  Рет қаралды 11,134

TAMARA ANTHONY

TAMARA ANTHONY

2 жыл бұрын

i'm telling you !!! the amount of time this will save you throughout the week makes it so beyond worth it. Start small- maybe just prep some breakfast stuff and see how you like it (:
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Пікірлер: 14
@4NSWERTHEC4LL
@4NSWERTHEC4LL 2 жыл бұрын
Love love love it Tamara, please film more grocery hauls and a what I eat in a week!!
@nathalien4457
@nathalien4457 2 жыл бұрын
Looooveeeee. Also, what size hoodie are you wearing so I know what size to buy when they drop? Hehe
@tamaraanthonyy
@tamaraanthonyy 2 жыл бұрын
large!
@kiriahbarbin3098
@kiriahbarbin3098 2 жыл бұрын
Trader Joe’s is ALWAYS hectic. So stressful
@Lisa-qp7fj
@Lisa-qp7fj 2 жыл бұрын
Love this!! Definitely seeing your overnight oats made me get home at 12midnight to make some!! Thanksssss
@sarahdianee
@sarahdianee 2 жыл бұрын
When Tamara posts i drop everything i do and just watch her vids cause it’s Tamara let’s be real
@tamaraanthonyy
@tamaraanthonyy 2 жыл бұрын
stop i love you so much
@nicolekilcullen5518
@nicolekilcullen5518 2 жыл бұрын
I need that sweatshirt
@nancyfasolino7607
@nancyfasolino7607 2 жыл бұрын
Great video! And food prep tips!! I like what you did to set yourself up for a healthy meals for the week! If you have an air fryer try doing the potatoes and chicken in air fryer much shorter chicken comes juicy!! Look for black garlic seasoning Trader Joe’s on the chicken it’s delicious 👍😍
@SomeIrishDudeOfficial
@SomeIrishDudeOfficial 2 жыл бұрын
That plant you got is a rattlesnake Calathea (kuh-lay-thee-uh). I have one too, same size! Love your positivity in this video, makes me wanna meal prep (who knows if that will happen, tho..) :):):)
@sarahkendray
@sarahkendray 2 жыл бұрын
japanese sweet potatoes are THE BESTTTT but yes the purple potatoes are different from those :) also i wish we had trader joe's in canada
@laurenflynt9308
@laurenflynt9308 2 жыл бұрын
TAMARA THE HOODIES WHERE ARE THE HOODIES
@tamaraanthonyy
@tamaraanthonyy 2 жыл бұрын
COMING COMING COMING
@hollyfoster7231
@hollyfoster7231 2 жыл бұрын
me sitting here in my dorm room dreaming of having this diet while I'm eating pizza rolls and mini corndogs.....
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