Goats are awesome animals and we thrive on their milk and so does my 24 year old cat!!!

Maintaining a small herd of goats has become deeply fulfilling for me. Despite the hard work involved, the rewards are plentiful. Not only do they provide delicious meat and milk, but they also prove to be wonderful companions. Contrary to the common belief that goats are stubborn and mischievous, I've found them to be remarkably loyal and disciplined. It seems that one's experience with goats depends largely on the relationship and approach. Fascinating, isn't it?

I love full-fat goat yogurt.

We eat sheep cheese (pecorino) has lots of MCT fats in it.

We are lucky to live near a market that carries raw goat kefir and yogurt. My last name in Italian means “shepherd”, and my ancestors in Sicily herded lots of goats and sheep

I love these short Q&A!

My goat's milk is from 6 and 10% butterfat and not tart at all, it's very sweet and rich! It makes the BEST yogurt and Kefir!

My Greek grandmother made yogurt…from goat’s milk. MUCH more tart than regular yogurt. When I first tasted Dannon yogurt at a friend’s house, the yorgurt with the “fruit” in it, I thought it was pudding/dessert.

Dr. Ben is the G.O.A.T.

In England we have a brand called St Helens goat dairy which produces milk - skimmed, semi,and full fat, plus youghurt and my personal favourite the butter! I also love good organic feta.😊

I’ve fallen in love with goat meat, and goat cheese/yogurt 🙌

I don't care for goat milk, but I do make kefir from good cows milk with real live kefir grains. I have kept them alive now for over 6 years or more.

🎯 Key Takeaways for quick navigation: 00:00 *🌈 We should eat a full rainbow of fatty acids from various sources.* 00:14 *🥩 Our diet is high in long-chain fats from animal sources like meat, eggs, and cow's milk.* 00:28 *🥥 We consume relatively low levels of medium-chain fats, primarily from coconut and goat milk.* 00:42 *🧀 All animal milk contains a small amount of short-chain fats, which we lack in our diet due to low consumption of fermented foods.* 00:56 *🐐 The medium-chain fats in goat milk are named after the Greek word for "goat," such as capric, caproic, and caprylic acids, giving goat milk a tart flavor.* 01:22 *🍋 The speaker developed a love for tart and fermented foods after living in Russia in the mid-1990s.* Made with HARPA AI

And then if you get goat milk kefir, you get medium and short chain because it’s fermented!

Excellent video. My daily diet is largely wild pig and venison I harvest, pastured duck and turkey eggs. It is very difficult to find hard fact info on the differences in legit wild raised pork and venison vs. commercial meat. Do you have key notes to offer regarding differences and benefits of the wild meats? Thanks

yoghurt, kefir is fermented too right

I was looking for the answer. Thank you very much.

What about short chain FA in butter? Is it not enough?

Butter's got a good amount of short-chain fatty acid.

I have consumed goat Kefir for a couple years, but from ULTRA-pasteurized milk. Most recently I found a Euro grocery store that sells Amish Dairy Kefir made with PASTERUIZED milk

love listening to you..can u tell us whats c15 fat..

Goat milk may be better but at Wal-mart it is $22.00 per gallon vs. $5.78 per gallon for organic milk.

How about sheep's milk ? I find sheep's yogurt is a bit milder but does that also mean less of those fats ?

SaurKraut is great stuff. Question:Does fermenting cow's milk into milk kefir improve it's , .. uhm, I dunno, Profile? has any studies of milk kefir grains(bacteria and yeast culture) shown what is produced in the fermentation process? I ferment milk kefir and I do it longer than typical recommendations ( or use half as much milk) and it comes out very tart, almost lemony, and very thick and bubbly. I did it by accident the first time and was pleasantly surprised at how tart and yummy it became, now I do it that way regularly. Along with my homemade saurkraut, which is just cabbage and salt ( sometimes added radish and carrot) , they have become my favorite cultured food, even beating out yogurt. I've even taken to making Kefir berry pops of blending the thick tart kefir with blueberries and a bit of allulose and freezing it in a silicone popsicle mold. Thanks for this clip, I might just try goats milk on your recommendation. I know it probably can't be too tart for me, considering what I currently eat.

I am curious about sheep milk. Having raised both goats and sheep, I have an aversion to goat milk because I can "taste" the billy goat stench, lol. But rams don't exude that kind of fragrance. We never had milk sheep per se, but I often had to milk out ewes who had lost lambs - the milk was delicious. I'm a huge fan of sheep cheeses, Feta is a huge favorite. Getting harder to find in my area though.

what fats or food in fermented foods produce short chain fatty acids?

Can you talk about Kefir, both cow and goat?

Hello Dr Bikman from Australia, firstly thank you fir everything you are doing to help people get healthy. Q. I have seen a video circulating stating that the cause of type 2 diabetes is from 'zombie' cells lining the wall of the pancreas. I've never heard of this before. Have you? Thank you again 🤠🦘🌏

Oh, that would explain why I feel so much better when eating goat ghee. Thanks 👍

Hey Dr, can you cover the Randal cycle in layman terms and biological terms?

I have wondered what the difference was. Thank you I will go back to goats milk. I only stopped because it is so expensive. Does soft goats cheese contain these medium chain fatty acids, has it been altered by this processing?

I raised dairy goats for manyvyears. There is NOTHING better than goats milk, goats yogurt, cheese. Our goats milk was VERY SWEET and soooo much better than cow's milk.

Raw goat kefir and full fat sheep milk = yum

Sources of short chains FA's besides grains and legumes?

Goat and sheep yogurt are so much better than cows' milk yogurt. Never going back.

Raw goat milk has twice as much MCT as raw cow milk. Fermentation does little to change that...

I have tried goat meat fried stewed for hours and it still stays like leather so if anyone can tell me how to make it palatable it would be appreciated

I hope you’ll talk more about the subjective feature. It sounds like that you could add some viable information since goats milk is rare United States.

Goat milk kefir vs cow milk kefir, no comparison in the flavor goat milk kefir wins.

We have Goats providing goat milk for my family. They are neat animals. They’re very curious they’re smart. They’re very trainable. some cultures use them as pack animals and pulling wagons, etc. we have Nubian Goats, which are a large breed of dairy goats. They’re very docile they can be needy, they like human attention. We bottle fed our first two baby goats and my kids walk them on leashes they hang out with our dogs,they are all around neat animals. I Don’t understand the person saying that goat milk is tart as I have drank a lot of goat milk and never noticed it being tart, but what they eat will change the taste of the milk and I’ve read that there’s a lot of differences between the milk from different breeds of goats. The Nubian is the most popular in USA. because of if their friendly calm nature and the butterfat content is the second highest, along with a high protein, only second to the dwarf Nigerian goats which produce very little milk for the effort.

can you compare those animal milks to unsweetened Soy?

❤❤❤

I drink whole fat goat milk kefir daily -- not knowing the favorable fat profile, awesome!

Goat milk and kefir is gamey like lamb, to me.

All my experience of goat milk is the funky, barnyard, unwashed goat flavour 🤮

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