Where Does Body Fat Go? The Science Behind Weight Loss | Nutritionist Explains...

Where Does Body Fat Go? The Science Behind Weight Loss | Nutritionist Explains... | Myprotein

Рет қаралды 7,383

Күн бұрын

Expert nutritionist explains what happens to body fat when we lose weight.
Dr Richie Kirwan is here with Myprotein to break down the construct of losing weight, how fat loss works, and where it goes.
In this video, Richie tells us precisely what happens to that layer of insulation when we diet. So how do we lose weight? Fat loss occurs when the body is in a calorie deficit. That means we’re eating less energy from food than we’re burning as activity.
Follow Richie on IG: dr.richie.kirwan
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Chapters
00:00 - Introduction
01:12 - What is body fat?
02:54 - What is glycerol?
04:26 - Fatty acids
06:13 - Where does body fat go?
07:06 - Any more body fat questions?
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➡️ How To Manage Hunger While In A Calorie Deficit: • How To Manage Hunger W...
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Where Does Body Fat Go? The Science Behind Weight Loss | Nutritionist Explains... | Myprotein
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Пікірлер: 18

@MyproteinOfficial Жыл бұрын

how to manage your hunger in a calorie deficit 😲 kzfaq.info/get/bejne/aNFoadmlvs2Xg30.html

@kekkic 7 ай бұрын

Fantastic video, kind of complicated but miraculously I understood it all.

@kaileemcintosh6350 Ай бұрын

Thank you so much I passed my science test

@liamdolly1227 Жыл бұрын

Great video man very educational.

@marinamendes1528 Жыл бұрын

Couldn’t be more well explained

@carnivore-muscle Жыл бұрын

It's amazing how few people know this. Thanks for this easy to digest video. I will share it with my associates.

@rkirwan1 Жыл бұрын

Thank you mate!

@CaliToTheCrowd Жыл бұрын

Quality breakdown! Though... With current energy prices, could do with that extra layer!!!

@billyyousaf2036 Жыл бұрын

Hi Ritchie, Awesome video! Really enjoyed it and found it fascinating learning about what happens to body fat. Really loved how you made it simple to understand. Cheers, Billy

@rkirwan1 Жыл бұрын

Thanks Billy

@robh9581 Жыл бұрын

Really interesting video. Is there any chance of a video on the other side of the process. How does the body convert food to fat? How long after eating and not using energy does the body do this? I think this would be a really interesting watch.

@MyproteinOfficial Жыл бұрын

This is a great shout Rob. It's something Myprotein can look at for the future.