How I Grew my Arms to 20+ Inches

  Рет қаралды 2,021,741

Seán Fitzness

Seán Fitzness

8 ай бұрын

Пікірлер: 2 200
@bbouyahb1244
@bbouyahb1244 7 ай бұрын
Ability to recover quickly 💉 😂
@jamessiarom
@jamessiarom 7 ай бұрын
It’s different for everyone been at the gym for 2 years and my arms have blown up because I do so much tricep and bicep work throughout my workouts yet never feel absurdly sore most rest I’ve given my arms is a leg day
@bbouyahb1244
@bbouyahb1244 7 ай бұрын
@@MarcoIsBig whatever you say pal . He's still juicing:)
@zuundasz1700
@zuundasz1700 7 ай бұрын
i have one year of gym, and i begin to recover rapidly, you dont need juice for that, and even if i sleep at 1-2 clock at night, i wake up at 9-30 or 10 morning and i barely have soreness the next day or in 2 days since that workout, some of us does recover very fast without roids or suplements, all this dimwits claiming his juicing when it is possible he never did, this is a result of many years in the gym ( he also said it ) , many years that some of us never had , years of gym does matter and its a big factor
@zuundasz1700
@zuundasz1700 7 ай бұрын
well you have a point, not sure about the 20 in arms only on ped thing @@GGLitcHH , look at strongmens, most of them never touch peds
@zuundasz1700
@zuundasz1700 7 ай бұрын
@@earlcoles5215not mad , i can, especially when il have 5-15 years of gym and some strongmen training , but definition is not really the thing im after, only some mass here and there
@TartarianTopG
@TartarianTopG 8 ай бұрын
It is no coincidence 💉
@Aybo1000
@Aybo1000 7 ай бұрын
Lol looks pretty natty to me
@Bread011
@Bread011 7 ай бұрын
​@@Aybo1000Yeh bruh that rice chicken broccoli diet goes crazy!!
@anonymousman4419
@anonymousman4419 7 ай бұрын
​@@Aybo1000Yooo, that looks natty to you?
@miso5968
@miso5968 7 ай бұрын
​@@anonymousman4419he just has very good arms. The rest of the physique looks natty. Doesn't mean that he is, I don't know him
@anonymousman4419
@anonymousman4419 7 ай бұрын
​@@miso5968Are you perhaps consuming KZfaq fitness to an unhealthy degree?
@tomoleary5344
@tomoleary5344 4 ай бұрын
Bloke doesn't own a bike, but he sure knows how to cycle.
@edoardovolpi8494
@edoardovolpi8494 3 ай бұрын
Underrated comment.
@DiscyBoyo3000
@DiscyBoyo3000 3 ай бұрын
JHahahahahahahahaha
@JoeOracoy
@JoeOracoy 3 ай бұрын
lol good one
@NOBODY-cn6fj
@NOBODY-cn6fj 3 ай бұрын
😂😂😂
@samueldwarika1891
@samueldwarika1891 3 ай бұрын
great one lol
@dantheredeemed
@dantheredeemed 3 ай бұрын
This is some great advice 💉
@kenobi639
@kenobi639 7 ай бұрын
Dropped this, King 💉💉💉
@martynas1819
@martynas1819 7 ай бұрын
@@MarcoIsBig he might have some underneath his fat rolls. Or maybe you’ll find some doritos. Who cares, they’re both triangles
@lefthandedfork3337
@lefthandedfork3337 7 ай бұрын
Lmao 🌝😂😂😂
@Mikedastud
@Mikedastud 7 ай бұрын
🤣🤣🤣🤣🤣🤣🤣
@DimMak74
@DimMak74 7 ай бұрын
So much d¡,ck measuring due to lack thereof.......... most of y'all half-a$$ everything in life, pu$$ies think just because their limits are so meager, everybody else is also limited the same........
@error-eb2jf
@error-eb2jf 7 ай бұрын
Gyno detected
@hbyyhab7593
@hbyyhab7593 7 ай бұрын
Revolutionary advice 💉
@Alex-om9tw
@Alex-om9tw Ай бұрын
Bro Sam sulek isn’t even at 20 inches. So ur defo not 😂😂
@talhahowlader1078
@talhahowlader1078 17 күн бұрын
@@Alex-om9tw he is bro
@limbmoon5234
@limbmoon5234 7 ай бұрын
you dropped this king 💉💉
@Lee-One
@Lee-One 7 ай бұрын
And don’t forget the tren! That’s an important step too you know.
@jakeramos7399
@jakeramos7399 5 ай бұрын
Not really
@Josh-fg3fe
@Josh-fg3fe Ай бұрын
@@jakeramos7399lazy idiots mate. Anyone with some muscle and these spastics just go straight to the gear accusations to soothe their own insecurities
@IcyRobin
@IcyRobin 2 күн бұрын
Important for you maybe & clearly the guy in the video too lol its super obvious actually
@R.Bhardwaj
@R.Bhardwaj 7 ай бұрын
Hey king! You dropped this 💉
@Shade_223
@Shade_223 7 ай бұрын
King lol Tf
@SykeeNot
@SykeeNot 7 ай бұрын
​@@Shade_223people talk positively to one another like bro love or girl love queen lol
@SykeeNot
@SykeeNot 7 ай бұрын
​@Shade_223 this one is like hey queen king ur dropped crown here ya go ya forgot your confidence
@hemi5.7awdpursuit5
@hemi5.7awdpursuit5 7 ай бұрын
@R.Bhardwaj I’m sure he’ll be very thankful 🥹 and will appreciate you 🥰🥰🥰🥰🥰🥰
@roccotoulon4031
@roccotoulon4031 7 ай бұрын
Lmao!!!!
@justinthematrix
@justinthematrix 7 ай бұрын
You doped this king 💉
@THESLlCK
@THESLlCK 7 ай бұрын
incredible
@tjrichez4297
@tjrichez4297 7 ай бұрын
😂😂😂😂😂😂😂😂😂
@Zoomin69
@Zoomin69 7 ай бұрын
Best one
@hemi5.7awdpursuit5
@hemi5.7awdpursuit5 7 ай бұрын
@justinthematrix Bro!!!!! Make sure you sanitized your hands!! It could of been buttocks injection
@LazyJ45
@LazyJ45 4 ай бұрын
Where’s your hairline Justin
@manoloprpr
@manoloprpr 7 ай бұрын
I had similar arms at 19, it truly helped me stay in “cycles”, of light to heavy, weights, 1-2x a month.
@IcyRobin
@IcyRobin 2 күн бұрын
“Anytime i did train them , I hammered them” proceeds to show yourself literally doing hammer curls 😂that was dope
@jordanw9204
@jordanw9204 7 ай бұрын
Bros got more juice than Tropicana
@coletroutman1060
@coletroutman1060 7 ай бұрын
Chael
@tjrichez4297
@tjrichez4297 7 ай бұрын
😂😂😂😂😂😂😂
@tjrichez4297
@tjrichez4297 7 ай бұрын
Wait y’all really think him on STERIODS? I don’t know he probably I don’t follow him
@hemi5.7awdpursuit5
@hemi5.7awdpursuit5 7 ай бұрын
@jordanw9204 Must be pretty expensive eh? 👨‍⚕️
@brianserious
@brianserious 7 ай бұрын
A month supply of testosterone costs less than a month of tropicana that's a fact
@Heresastory23
@Heresastory23 7 ай бұрын
I have yet to meet any gym goer that treats their arms as an after thought
@grottphd9090
@grottphd9090 7 ай бұрын
I've met many
@melthework4511
@melthework4511 7 ай бұрын
A lot of people don’t have an arm day. They just train everything else and do a couple sets of bis or tris durning back or chest day. I like to do a glamor day where arms, shoulders, and abs are blasted on their own day.
@yiago1
@yiago1 7 ай бұрын
really? all of them actually lol
@MrSimonsonLifts
@MrSimonsonLifts 7 ай бұрын
Nice to meet you
@Heresastory23
@Heresastory23 7 ай бұрын
@@MrSimonsonLifts what do you do in the gym?
@thesituation9249
@thesituation9249 7 ай бұрын
Tren is why you dope
@lohbut2
@lohbut2 4 ай бұрын
Tren hard, eat clen, anavar give up.
@Eastern1926
@Eastern1926 4 ай бұрын
Thanks bro. Good luck on the gear.
@padraig88
@padraig88 7 ай бұрын
Also, skipping legs allows for extra recovery to go towards arms.
@georgesmith1011
@georgesmith1011 7 ай бұрын
That’s the problem with squats… they do absolutely f@&king nothing for your biceps ‘Robert Frank, 2021’
@soldadodecristo8037
@soldadodecristo8037 5 ай бұрын
😂
@Ice-Sikill
@Ice-Sikill 3 ай бұрын
Hahaha
@adriano1309
@adriano1309 2 ай бұрын
I mean, he’s right. Once you have big enough legs you could stop training legs twice a week and replace one of those days as an arm day, that’s what I’m doing and my legs are 26 inches
@BrodyYYC
@BrodyYYC 2 ай бұрын
@@georgesmith1011 I don't get this reference but I'm pretty sure you're making a joke. Since I've heard doing squats will grow biceps more than bicep curls.
@capnsalt7102
@capnsalt7102 7 ай бұрын
I mean the dude's clearly not natty but his advice is still solid
@SeanStaxxMusic
@SeanStaxxMusic 7 ай бұрын
Except for the recovery part
@antichrist.superstar
@antichrist.superstar 7 ай бұрын
@@SeanStaxxMusicit’s solid for those on gear
@thecoffeemainiak5400
@thecoffeemainiak5400 7 ай бұрын
​@@SeanStaxxMusicIt's true a natty won't recover as fast but I don't think that was his point. I think his point is that the biceps in general tend to recover quicker than other muscles in the body and therefore can handle more volume.
@thesoundmajors9858
@thesoundmajors9858 7 ай бұрын
​@@antichrist.superstaryou're dumb. Prioritizing arms on their own day, loading weight heavier and treating them like real exercises, doing partials/drop sets, work no matter what. Weirdo
@jackmendoza9179
@jackmendoza9179 7 ай бұрын
I agree partials dropsets and heavy weight are actually good for the arms and don’t half ass them buuut yeah he on gear
@hannesbolman4710
@hannesbolman4710 7 ай бұрын
Looking dope ❤. I am really sorry for the gyno .
@sng3939
@sng3939 7 ай бұрын
Roids or not he’s right. If your arms are lacking treat them like you would your chest or back. Increase weight/reps every week with good form.
@semperfimechanic
@semperfimechanic 7 ай бұрын
You darted this king 💉
@jakeramos7399
@jakeramos7399 5 ай бұрын
Hater
@branstone
@branstone 4 ай бұрын
@@jakeramos7399juicer
@Alejandro84732
@Alejandro84732 3 ай бұрын
@@jakeramos7399 steroids my friend
@dustinwalters2728
@dustinwalters2728 2 ай бұрын
Guarantee most of the guys commenting this shit are scrawny dudes who’ve never lifted a weight in their life.
@marcin8865
@marcin8865 2 ай бұрын
Hater
@lakzefar449
@lakzefar449 7 ай бұрын
Good stuff my guy, imma go get some breakfast real quick💉
@FredJ2091
@FredJ2091 7 ай бұрын
😂😂😂😂
@jakeramos7399
@jakeramos7399 5 ай бұрын
Keep hating bud
@Noah_112
@Noah_112 4 ай бұрын
Yes because everyone who works out is on Roids 🤦🏼‍♂️
@mokaakashiya375
@mokaakashiya375 4 ай бұрын
​@@jakeramos7399 he's deceiving his audience, if you think you can have 20+ inch arms as a natural without being close to 20+ body fat your delusional.
@jakeramos7399
@jakeramos7399 4 ай бұрын
@@mokaakashiya375 ik people who have 20inch arms and don’t work out. Some people are built different.
@ericmalicki3988
@ericmalicki3988 7 ай бұрын
“my arms are one of my best body parts”😂
@beardrn
@beardrn 22 күн бұрын
All natural, no GH/Steroids
@gautham231989
@gautham231989 7 ай бұрын
He's got the juice 💉
@kip8230
@kip8230 7 ай бұрын
Literally impossible to achieve 20 inch arms naturally so thank you for your confession 💉
@ahdang779
@ahdang779 7 ай бұрын
Improbable. A 6 foot 6 natural with freaky genetics could probably get 20in biceps
@elevatexd
@elevatexd 7 ай бұрын
@@ahdang779wouldn’t it be easier for a short dude with a big ass bicep peak?
@KooroshFarahani
@KooroshFarahani 7 ай бұрын
@@elevatexdyes
@vsauce6664
@vsauce6664 7 ай бұрын
The only indication that he might be on juice is the size of his arms, the rest is easily achievable in a few years for most people. Besides, he doesn’t show any of the side effects that steroid-users often do. I think he is natty.
@bobdole6889
@bobdole6889 7 ай бұрын
False. I'm nearly 6'9 and was rocking 20" fatceps in high school 🤣
@alexhaggar2657
@alexhaggar2657 6 ай бұрын
yo i just wanna say your hair transplant is amazing man, good stuff 👏🏼
@shenanxxx
@shenanxxx 7 ай бұрын
I'm just at the gym rn, super motivated after seeing that I too can achieve this mass by pure determination and hard work. Yes.
@gankt
@gankt 7 ай бұрын
He got big arms the same way he got that raging case of gyno
@ScreamingEagleFTW
@ScreamingEagleFTW 7 ай бұрын
I was going to disagree with you until I went back and watched the video again. .. good call.
@mce32
@mce32 7 ай бұрын
Can't believe i had to scroll that far. He has a very obvious gyno.
@jmyers6175
@jmyers6175 7 ай бұрын
Gynecomastia 💉 😂
@calzirongaming1332
@calzirongaming1332 7 ай бұрын
Mate, you’re on gear 😂
@ty-nt8fz
@ty-nt8fz 5 ай бұрын
What does that have to do with anything? U no if there was such thing as a magic drug everyone would be walking around fit n ripped n not just like 5% of people.....
@ethangc081
@ethangc081 4 ай бұрын
@@ty-nt8fz 1. Not everyone wants to grow big muscles 2. Not everyone wants to deal with the unhealthy effects of steroids
@shellytanner
@shellytanner 3 ай бұрын
@@ty-nt8fz I get so tired of this kind of sh$t' "He's on juice, on gear". That is their way to feel good about having a beer gut or being a couch potato
@sprunkZboi
@sprunkZboi 2 ай бұрын
@@shellytanneri mean i’m fit but i dont want huge ass muscles that look like they about to explode, it just does not look good or appealing at all and steroids got very serious health risks
@sprunkZboi
@sprunkZboi 2 ай бұрын
@@ethangc081fr, theres a point when it doesnt look good anymore, just ridicilous
@tomworthington4346
@tomworthington4346 4 ай бұрын
Drop sets on arms are my saving grace. Arms can take alot of volume and I feel like they're never truly at failure without a drop set in there
@uprising1557
@uprising1557 3 ай бұрын
That bench form is crazy 😂 bro did close grip bench 💀
@deang8910
@deang8910 7 ай бұрын
Bros expertly hiding that hairline 😂
@lewisisdaman
@lewisisdaman 7 ай бұрын
Legit 😅 damn I just realized haha. He's actually hiding his hairline really well
@pardss9737
@pardss9737 7 ай бұрын
Steds.
@quincyzebra1910
@quincyzebra1910 7 ай бұрын
Damn that clip of him with short hair 😅. Bro looking like majin vegeta
@KooroshFarahani
@KooroshFarahani 7 ай бұрын
I don’t think thats the same guy, there’s no way
@scottallen6227
@scottallen6227 7 ай бұрын
Why would you be looking unless you having problems with your own hairline?
@bastion5956
@bastion5956 7 ай бұрын
I agree going heavy and having a separate arm day hitting twice a week have blown my arms. This year they were around 15 inches , now they are 17 inches.
@FPL_Habesha
@FPL_Habesha 5 ай бұрын
How long did it take you?
@hemantbhagwat1056
@hemantbhagwat1056 7 ай бұрын
Awesome! 👌 Hats Off To The Determination!🌹🌹
@Najobajo
@Najobajo 7 ай бұрын
Those last notes mean so much. Know your body so you know your recovery
@OutrageIsNow
@OutrageIsNow 7 ай бұрын
My tendonitis: 🤨
@MASCULINAVERSITY
@MASCULINAVERSITY 7 ай бұрын
Nah heavy arm work is goated
@MrCBiologyIreland
@MrCBiologyIreland 7 ай бұрын
Don’t skip leg day! 🙂
@failurek123
@failurek123 6 ай бұрын
His legs aren’t even bad, he just seems tall and his arms filled out insanely
@TheGodLycan
@TheGodLycan 5 ай бұрын
@@failurek123 if your legs are the same size or smaller than your arms you got small legs...
@failurek123
@failurek123 5 ай бұрын
@@TheGodLycan you know that isn’t even always true not every athlete needs to be a 300 pound bodybuilder proportion wise. NFL players can squat insane amounts and it not look it but would you call their legs small? Just because maybe from a certain angle you can’t tell how big their legs are? What if a person has long femurs? I mean I’m not saying chicken legs hooray! But cmon
@TheGodLycan
@TheGodLycan 5 ай бұрын
@@failurek123 smaller than arms = small i aint saying anything controversial here mate
@failurek123
@failurek123 5 ай бұрын
@@TheGodLycan yk that’s impossible right. That’s what I’m saying
@GabrielCarneiroQuintao
@GabrielCarneiroQuintao 7 ай бұрын
His calves at the final seconds:✏️
@trevormwangi6776
@trevormwangi6776 2 ай бұрын
Crazy arms and good advice 💯
@notme_1128
@notme_1128 7 ай бұрын
This guy is giving 100% legit advice! Make sure to do what he says if you want to destroy those tendons
@aidanpower7911
@aidanpower7911 7 ай бұрын
2 full arm days per week? It’s no coincidence that your legs are lacking massively behind your upper body then, specifically your arms👌
@michaelangelo5783
@michaelangelo5783 7 ай бұрын
As long as you can squat a few plates for reps...who gives a F about legs. That's why the 60s and 70s bodybuilders looked aesthetic as F, their legs weren't the size of tree trunks.
@sunlightdavid
@sunlightdavid 7 ай бұрын
It's not even that small. Otoh I have seen tree trunk legs on guys with arms 1/5 of their legs. What are we, a fucking pyramid? Lol
@1Psalmaday
@1Psalmaday 7 ай бұрын
I think thinner legs and a good V line are more aesthetic than thick trunk legs but that's just me.
@dreman901
@dreman901 7 ай бұрын
Are you blind?
@daniell5751
@daniell5751 6 ай бұрын
There's no need to get mad just because you have stick arms
@cashclothes9947
@cashclothes9947 4 ай бұрын
Fuck yeah that's dope, fucking dope. Arms are super important and i do them as much as possible
@parvverma2006
@parvverma2006 3 ай бұрын
I completely agree, when i started treating my arms like a muscle rather than an after thought then i started seeing progress
@poeseee
@poeseee 3 ай бұрын
afterbirth
@stupidass938
@stupidass938 12 күн бұрын
​@@poeseeeisaac
@michaelhodges1535
@michaelhodges1535 7 ай бұрын
Your arms are your best body part not because of the way you train them but of genetics.. some people respond better to volume than they do to heavy sets. I would say to try both philosophies and see what works best for you.
@kilaz1789
@kilaz1789 7 ай бұрын
You should drop this king 💉
@TheBanhagel
@TheBanhagel 7 ай бұрын
They are pretty amazing...nice work
@Takeabowson1986
@Takeabowson1986 7 күн бұрын
Great Trensformation
@chrisj8961
@chrisj8961 7 ай бұрын
What I find most interesting is that all people who have developed an impressive physique share what works for them, but the strategy is never the same. Some elite bodybuilders, praise, high reps, while others praise going heavy, training once per week, training 2-3x per week, etc. It really just comes down to consistency, progressive overload, adequate rest and adequate nutrition. I’ve been training for 22 years, name it, I’ve done it. At 5’9”, consuming 6000 cal per day, I could never break 185 pounds without gear. It’s consistent hard work and genetics. Period!
@ohtebowah
@ohtebowah 7 ай бұрын
....and gear, lol
@Hellenicheavymetal
@Hellenicheavymetal 7 ай бұрын
amen bro. People are always looking for some magic workout plan etc. etc. I wasted so much time in my teens and even my 20s trying to find the best method and such, buying the latest supplement from GNC etc.
@OptimisedHealth
@OptimisedHealth 7 ай бұрын
Maybe it is genetics or maybe you just don’t train as hard and consistently as you think. I believe what he’s done is achievable without steroids or impeccable genetics. A lot of people underestimate what can be done through consistency
@llewellynjameskinnaird2741
@llewellynjameskinnaird2741 7 ай бұрын
​@mrcrapimdead Most people don't have the best genetics at the moment . Coupled with terrible diet. There are some genetic freaks I've seen who train and in 6 months can undergo a substantial transformation naturally. The gains slow down drastically after that but I've seen some decent natural transformations. Problem is they look small on camera 😂
@OptimisedHealth
@OptimisedHealth 7 ай бұрын
@@llewellynjameskinnaird2741 I agree. Genetics always plays a part, no doubt. I just disagree with the people who are so adamant that this guy isn’t natty, as though it’s complete impossible.
@trevorduncan9635
@trevorduncan9635 7 ай бұрын
Need to do legs twice a week
@robertott2631
@robertott2631 7 ай бұрын
Tom Platz squared 2 times a month., no knowledge bro.
@kadamseth3817
@kadamseth3817 7 ай бұрын
you're not going hard enough if you're even capable of doing legs twice a week
@ren96706
@ren96706 7 ай бұрын
@@robertott2631 tom platz went way beyond failure on his sets and was on steroids
@ren96706
@ren96706 7 ай бұрын
@@kadamseth3817 2 times a week is a good amount
@ren96706
@ren96706 7 ай бұрын
@@117adstudio3 because thats half of your body?
@stevelee3144
@stevelee3144 7 ай бұрын
Looking good, thanks for taking the time to help others.
@jrgdronereview7146
@jrgdronereview7146 7 ай бұрын
bro my arms are my best part too, not quite as good as yours but honestly everything you said is so true.
@Harem__King
@Harem__King 7 ай бұрын
Gyno looking fire 🔥
@surgeyibrahimovic5013
@surgeyibrahimovic5013 7 ай бұрын
Looking like some pepperoni slices
@DavidHernandez-yb5pz
@DavidHernandez-yb5pz 7 ай бұрын
Bro… those aren’t 20 inches
@dylanbanks3656
@dylanbanks3656 7 ай бұрын
yeah lol 18.5 max
@franklink472
@franklink472 7 ай бұрын
20 inch😂😂 youtube ass influencer wannabe be like😂😂 yeah, at best 18.5, if he is above 6 feet. If he is like 5.9, they are probably under 16.5
@RandomHerps
@RandomHerps 7 ай бұрын
Definitely not 20 inches lmao
@adolfomartinez4825
@adolfomartinez4825 7 ай бұрын
17 inches at the most 😂
@oneaboveall1922
@oneaboveall1922 7 ай бұрын
I was thinking the SAME THING- he has good arms no doubt but that isnt 20- i was thinking 18
@shreyaansh6625
@shreyaansh6625 7 ай бұрын
I can totally understand bro the same way I used to do arm workout every day in my teenage my forearm got bigger and my gyno same as you. bros for life 🤛🏻🤛🏻
@MJA1231
@MJA1231 7 ай бұрын
Bro how in the name did you cover that hairline so successfully 🤲🏽👏🏽
@GodsStrongestKanyeSupporter
@GodsStrongestKanyeSupporter 7 ай бұрын
“You don’t need arm day bro just do chin ups, rows, and bench bro that’s all you need bro”-14in arms
@jackwakefield05
@jackwakefield05 7 ай бұрын
Chin ups are actually the best bicep exercise 😭 (if your meaning Supponated pull ups)
@EriklLo
@EriklLo 7 ай бұрын
​@@jackwakefield05Why? Chin ups do use biceps but it also recruits the back muscles to a larger degree. So, why is it the best exercise for biceps?
@lorebreaker4970
@lorebreaker4970 7 ай бұрын
@@EriklLo it’s great because it hits both heads of the biceps
@jamessiarom
@jamessiarom 7 ай бұрын
@@lorebreaker4970so why not just hit both heads individually for more volume and at a higher intensity? Seems like that’s just for saving time
@molonx351
@molonx351 7 ай бұрын
There is a research on that and its true
@JAG-gy2bv
@JAG-gy2bv 7 ай бұрын
Arms look beastly good shit
@MrHabitat009
@MrHabitat009 6 ай бұрын
Dude straight up killer info! Subbed
@theaustralianhulk
@theaustralianhulk 7 ай бұрын
Ima need to see a tape measure my bruh. Nice gyno tho
@patrickward2380
@patrickward2380 7 ай бұрын
There have been studies that show you should use heavier weight and less reps when training biceps and a lighter weight with high reps when training triceps
@christophermannmanno6318
@christophermannmanno6318 7 ай бұрын
Steroids. There is a difference between addiction, being obsessed, and having the discipline and integrity to work hard towards a healthy lifestyle.
@DudeEggs
@DudeEggs 7 ай бұрын
You can absolutely track growth. Arm day for me is 3 different types of curls and extensions 1 set to absolute failure every week. When you can rep that weight 10 times, go up 5lbs. You should see a 10% increase in all lifts in reps at a minimum provided you give yourself enough rest between workouts. I do chest and back, legs and arms with upper and lower abs mixed in those two workouts each week. In 10 months I've increased about 70lbs in working weight(not 1RM) pretty much across the board. I do all of this with no roids or GNC. 1 SET of each exercise to absolute failure, 3 days between workouts.
@MrTaker_
@MrTaker_ 8 ай бұрын
Looking good bro keep grinding
@brutus4013
@brutus4013 7 ай бұрын
Don’t forget leg day or to mention the juice you’re taking . Oh , and you’re right , it is no coincidence .
@rub1tan679
@rub1tan679 7 ай бұрын
You have been TRENING very hard 👍
@snookwestwest2298
@snookwestwest2298 Ай бұрын
Arms look great!!
@larrycera9276
@larrycera9276 7 ай бұрын
Check that gyno brother. Novaldex heavy and pray for the best. Having that removed really sucks
@user-boobs
@user-boobs 7 ай бұрын
They are not 20"+ lmaoo
@slicksvillage6920
@slicksvillage6920 13 күн бұрын
You left this king 🐎
@dustinwalters2728
@dustinwalters2728 2 ай бұрын
Idk if this dude takes steroids or not, but imagine how much of a compliment it would be to see everyone thinking you juiced bc of how ripped you managed to get naturally.
@reconstructionwouldhavesav9472
@reconstructionwouldhavesav9472 Ай бұрын
Just another sucker.
@ElendilSociety
@ElendilSociety 29 күн бұрын
Ahh yes, the dude that’ll simp for anything. Why don’t you show us the proof as to why you say he is natural, and we’ll stick with the on screen proof that he isn’t……😊
@dustinwalters2728
@dustinwalters2728 29 күн бұрын
@@ElendilSociety The very first thing I said was that I don’t know if he is natural or takes steroids, and then I followed it up with a hypothetical. I’d suggest putting down the weights for a day and picking up a book because your reading comprehension skills could use some work.😁
@reconstructionwouldhavesav9472
@reconstructionwouldhavesav9472 28 күн бұрын
@@dustinwalters2728 You don't know if he is natural? You can't be that naive.
@dustinwalters2728
@dustinwalters2728 28 күн бұрын
@@reconstructionwouldhavesav9472 It was not meant to be that serious of a comment, that part wasn’t really important to the point I was making.
@azniscannedrice
@azniscannedrice 7 ай бұрын
Ok buddy. Frank Zane peaked at 18 inches for arms and you're trying to tell me you did this naturally? Stop the cap.
@trentfichtner1812
@trentfichtner1812 7 ай бұрын
What was your split when you did 2 arm days a week?
@ravensmansand8285
@ravensmansand8285 Ай бұрын
I got the ronnie problem, the reason i think of my arms as an afterthought is they are already much larger than other muscles that i focus on more
@glastonvelvarts8589
@glastonvelvarts8589 7 ай бұрын
My arms is one of my best body parts ❌ My arms are my only best body part ✅
@user-vz2sy7tx3w
@user-vz2sy7tx3w 7 ай бұрын
Good advice just make sure u add in your stack so they know no matter how hard they work they will not look like this without steroids
@jakeramos7399
@jakeramos7399 5 ай бұрын
I look like that natty bud, you even lift?
@user-vz2sy7tx3w
@user-vz2sy7tx3w 5 ай бұрын
@@jakeramos7399 bahaha yea okkayyyy
@Boostedfitness
@Boostedfitness 7 ай бұрын
those are not 20 inch arms though... chris bumstead has 20 inch arms...
@homelander7506
@homelander7506 7 ай бұрын
not even close to 20, hes a clown
@TK-db6tg
@TK-db6tg 7 ай бұрын
it's odd because from his front double bicep they don't look that great, but in his other clips they look insane. I also find it hard to believe they are 20inches, but in some clips it almost looks possible.
@Boostedfitness
@Boostedfitness 7 ай бұрын
@@TK-db6tg i agree! They are probably 18-19 which is still super impressive!
@homelander7506
@homelander7506 7 ай бұрын
@@Boostedfitness 17 probably, some clips look 18, most likely hes full of carbs and great pump
@ISuPeRTNTI
@ISuPeRTNTI 7 ай бұрын
@@TK-db6tgofc they look huge when they are close to the camera... same thing happens to my arms
@hussainhusni8715
@hussainhusni8715 7 ай бұрын
Keep going bro ✌💥
@DailyPropheticForecast918
@DailyPropheticForecast918 7 ай бұрын
i trained my arms Exactly the Same! when they used to be huge. excellent advice!
@weakestportuguese
@weakestportuguese 7 ай бұрын
Preach brother! Why go light on the arms when you dont go light on other body parts. Well said
@victorvance5619
@victorvance5619 7 ай бұрын
Hairline hiddance expertisse
@ronakisnub8619
@ronakisnub8619 7 ай бұрын
Good luck with the ability to punch those big hands 🫡
@snoozelp1
@snoozelp1 7 ай бұрын
The album art alone warrants a full listen. And then its good, extra plus!!!
@gustavvanderwesthuizen6173
@gustavvanderwesthuizen6173 7 ай бұрын
Can't get 20inch plus without juice
@marcusrasborg6874
@marcusrasborg6874 7 ай бұрын
Yes you can
@ladev91
@ladev91 7 ай бұрын
​@@marcusrasborg6874depends how lean you are.
@ladev91
@ladev91 7 ай бұрын
Depends how lean you are
@gustavvanderwesthuizen6173
@gustavvanderwesthuizen6173 7 ай бұрын
@@ladev91 that guy is like 15% body fat.
@marcusrasborg6874
@marcusrasborg6874 7 ай бұрын
@@ladev91 Of course. Not everyone can, but some can
@louisorme8082
@louisorme8082 7 ай бұрын
You dropped this bro 💉
@jakeramos7399
@jakeramos7399 5 ай бұрын
Hater
@rugdoc97
@rugdoc97 6 ай бұрын
Lookin good bro
@mamukelemakhanya1977
@mamukelemakhanya1977 7 ай бұрын
Provided technique was on point 😂
@daveyluxe
@daveyluxe 7 ай бұрын
spoiler alert: im juicing so i basically grow no matter the training style
@ArjanBakker
@ArjanBakker 7 ай бұрын
with steroids its easy
@jackshiels1206
@jackshiels1206 7 ай бұрын
No it’s fucking not I’ve never touched gear but 20inxh biceps even on gear is a serious achievement
@theuniverseisme432
@theuniverseisme432 7 ай бұрын
It’s easIER. Bodybuilding period is not easy, but gear is definitely taking a shortcut at the cost of your health, balls, hairline, gyno, etc.
@bestlobjagamer348
@bestlobjagamer348 18 күн бұрын
damn you have some crazy arms for natural bodybuilder im natty too and you give me inspiration also my arms are seeing massive progress during this bulk
@ha-in4984
@ha-in4984 15 күн бұрын
If you really believe this dude is natty, I have a bridge to sell you! Half-natty maybe.😂
@bestlobjagamer348
@bestlobjagamer348 15 күн бұрын
@@ha-in4984 he says he is natural so what makes you say he uses some juice? please dont say his physique
@fixitgary5657
@fixitgary5657 2 ай бұрын
Great gainz champ, I want to increase the thickness of my arms. Pls recommend sum exercises! Thank your boy g
@jidesogunro3184
@jidesogunro3184 7 ай бұрын
Do this people go to work at all?
@jmyers6175
@jmyers6175 7 ай бұрын
Rich parents
@kris2384...
@kris2384... 8 ай бұрын
Hard work and chemical enhancement. Make sure you tell people that hammering their arms without gear won't get 20 inch arms
@seanfitzness
@seanfitzness 8 ай бұрын
Can’t teach people about something I’ve never done. Thanks for the compliment tho bro, made my day ❤️
@hustler3673
@hustler3673 8 ай бұрын
Nothing makes natural bodybuilders happier than someone thinking they're on roids. Right? 😀 Your physique is mind blowing, man. Keep it up!
@wookiewarrior
@wookiewarrior 8 ай бұрын
⁠@@seanfitznessI take your word for it that you’re natty but if you’re lying your scummy and should be ashamed of yourself. That would just be so pathetic though that I’ll give you the benefit of the doubt.
@kris2384...
@kris2384... 8 ай бұрын
@wookiewarrior he's not natural. It is scummy because lots of people will put the work in in the gym, but the work in with food, not get the results and get disheartened. Body building is very openly full of steroids, and I've way more respect for the guys that openly admit that they're on gear so people can set their expectations more realistically
@euanheavyjdevlin1663
@euanheavyjdevlin1663 8 ай бұрын
​@krisflynn9171 "the fact that something seems impossible shouldn't be a reason not to pursue it. That's exactly what makes it worth persuing" if your disheartened by it you have a weak mindset in the first place.
@shaneclemens
@shaneclemens 7 ай бұрын
I recommend short rests between sets for Bi's and Tri's, they can take a hammering that's for sure! Try 30 seconds.
@joeydelano2225
@joeydelano2225 4 ай бұрын
This is good advice
@foverseven
@foverseven 7 ай бұрын
He never skips tren day 💪💉
@austinclark2796
@austinclark2796 7 ай бұрын
Dude is sauced to the gills bro
@rubentiscareno6889
@rubentiscareno6889 7 ай бұрын
Thanks for the confession brotha!!
@TheGreatGavinski
@TheGreatGavinski 6 ай бұрын
Forgot to mention the trips to the pharmacy my man. That’s the most crucial part
@abdulkabirkhan8420
@abdulkabirkhan8420 8 ай бұрын
Fake natty?
@AS-bu9rw
@AS-bu9rw 7 ай бұрын
Did he claim natty?
@Sam-fc8ik
@Sam-fc8ik 7 ай бұрын
@@AS-bu9rwYes
@zemm9003
@zemm9003 7 ай бұрын
​@@AS-bu9rwhe does.
@Sanji_Vinsmoke_69
@Sanji_Vinsmoke_69 7 ай бұрын
look at his mad gyno around 49 seconds into the video where he's standing doing the pinwheelcurls
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