How I Learn HARD Calisthenics skills… Quick!

Рет қаралды 10,642

Күн бұрын

In this quick tutorial, I'll show you how I learn advanced calisthenics skills very quickly. If you're looking to up your calisthenics game, this is the tutorial for you!
By the end of this tutorial, you'll be able to do some beginner level calisthenics exercises quickly and efficiently and move on to more advanced ones in no time. If you're looking to increase your fitness level, then this is the tutorial for you!
📉 Are you STRUGGLING to progress in calisthenics?
Do you want to progress even faster, whether it's unlocking a new skill or building muscle?
If so, click here - jackedcalisthenics.com/
❌ Not sure if your program is any good?
If so, click here for me to make upgrade your program so you make progress - / thejackedvegan
TIMESTAMPS
0:00 - The 3 Step Method
0:35 - Step 1: Muscle Activation & Conditioning
3:17 - Step 2: Time Under Tension
5:42 - Step 3: Strength Training
8:31 - How to Learn Front Lever with this Method (Example)
👕 MY FAVOURITE EQUIPMENT
(-10% Discount Code: "JACKED10")
Parallettes I use most - www.gornation.com/products/pr...
Parallettes I use for Handstands & Planche Press - www.gornation.com/collections...
Resistance Bands I use (ESSENTIAL!) - www.gornation.com/collections...
💬 SOCIALS
Discord - / discord
Instagram - @thejackedvegan_ / thejackedvegan_
TikTok - @thejackedvegan_ www.tiktok.com/@thejackedvega...
DISCLOSURE
Links in this description lead to products I use myself and if purchased will get a commission, as a result, to help support the channel!
#calisthenics #planche #fitness

Пікірлер: 53

@TheJackedVegan Жыл бұрын

When I talk about the bands green to grey I mean these ones by the way! www.gornation.com/products/premium-resistance-bands-set?ref=jackedathlete (2-7kg is grey, 5-15kg is my red band, 10-30kg is my yellow band and 20-40kg is my green band)

@AnimationDunk Жыл бұрын

Awesome as always, one of the most underrated calisthenic channel, if not the most!

@TheJackedVegan Жыл бұрын

I really appreciate that! More content coming

@AnimationDunk Жыл бұрын

@@TheJackedVegan I mean interviews with all the best in their discipline, talking about recovery and lot of other overlooked things and infography, video and sound is on point, that's quality right there!

@hashibira_sw Жыл бұрын

Always excited to watch haha, nice editing

@flowmotion_sw7616 Жыл бұрын

usefull video thanks!

@cyc1120 Жыл бұрын

Very concise and no BS.

@Luca.static Жыл бұрын

Simple and effective. Thank you mate

@TheJackedVegan Жыл бұрын

No problem bro 🔥

@yoo6691 Жыл бұрын

Honestly just a great video. Wow. Learned so much 🔥

@TheJackedVegan Жыл бұрын

Thanks for watching! I'm glad you were able to learn something new! so many videos out there but not a lot go into detail about how to train

@Donosthenics Жыл бұрын

Very informative thanks Jake

@TheJackedVegan Жыл бұрын

Appreciate that man! Glad it provided some good info

@iisynkii1696 Жыл бұрын

For the heavy/Light days thing, what I do is working the strengh firsy thing in the morning, and i do à second light workout during the afternoon

@user-uc7lq5sg9i Жыл бұрын

Simply incredible...

@TheJackedVegan Жыл бұрын

Thanks!

@iisynkii1696 Жыл бұрын

Wtf the quality of this video !!!! You just gave us cheat code to unlock any skill 😮

@davidpst Жыл бұрын

So strong!!! 💪 🔥🔥🔥

@TheJackedVegan Жыл бұрын

Thanks!

@farouksaad6656 Жыл бұрын

Discovered you today and wow, no bullshit, straigth to what I want.

@TheJackedVegan Жыл бұрын

That's how we do it here, just the good stuff

@godsuyatheonii-sama3773 Жыл бұрын

Good video as always! Can u make one on sets reps and rest times for skills maybe? Even apply it to this video too

@TheJackedVegan Жыл бұрын

Rest times for skills, is usually 3 mins at least for high effort skills and can be less for easier movements or accessories

@araskoca8172 Жыл бұрын

Been following for a long time. And i learned from you and mostly myself that best way to progress is to increase intensity by adding volume as number of sets or reducing the sets that you use band/reducing the sets of you use stronger band.

@TheJackedVegan Жыл бұрын

It's a brilliant way to train and track progress

@takacsmagor6269 Жыл бұрын

insane skills, mad respect. How tall are you? what is your weight? I am wondering if I am too tall/heavy for this skills.

@luiscalisthenics Жыл бұрын

Could i use all this methods in ine workout

@Wilsthenics Жыл бұрын

Mate this is easily one of your best videos so far, so much alpha packed in to 10 minutes!

@granitmanifit Жыл бұрын

I think id like to add also to #1 to think about correct JOINTS also eg cross uses elbows so find elbow conditioning exercises etc just my opinion - nice video 👍🏻

@TheJackedVegan Жыл бұрын

100% the first step is muscle activation and conditioning which is your base for every skill so definitely agree ✅

@granitmanifit Жыл бұрын

Ive seen a big improvement in my cross progress since i have started conditioning my elbows exclusively knowing my intentions before entering the movement - eg using bands to practice the "nakayama" which is my goal for rings so its basically a maltese to cross but i am using bands to practice it while the band hangs from a bar - specificity is definitely the key

@EIBRAHIMAli.T Жыл бұрын

Early🎉

@TheJackedVegan Жыл бұрын

❤️

@araskoca8172 Жыл бұрын

What is your opinion on increasing for ex. Hspu numbers? How should we train for 20+ hspu in a row without overtraining. I do 3 sets and i increase 1 rep in 1 set each time of my workout but now that i am at 5-5-5 it started to get harder

@TheJackedVegan Жыл бұрын

yeah that will get ridiculously hard at some point but there are different methods such as rest-pause. So even if you fail at 5 or lose your balance you continue the set and then next time try to make the break or 'pause' shorter until you're over 5+ reps in a single set. This is one method to try

@Lucas_SM_Gymnasthenics Жыл бұрын

And how Long each step lasts? For example: Should I do 4-6 weeks of conditioning and activation, then 4-6 weeks for the time under tension and then 4-6 weeks of strength training before doing another 4-6 weeks of conditioning and so on?

@araskoca8172 Жыл бұрын

1-2 week for each i guess if you are not a total beginner

@Lucas_SM_Gymnasthenics Жыл бұрын

@@araskoca8172 okay so each step is not a mesocycle but a microcycle

@Noam_.Menashe Жыл бұрын

@@Lucas_SM_Gymnasthenics All together they kind of form a mesocycle, but you can also work on them at the same time all throughout.

@TheJackedVegan Жыл бұрын

as araskoca said you can try this. But for advanced skills or different movements, you can focus more time on the conditioning for example and less time on strength. For example iron cross may be like this because the conditioning is so important to provide a base for the strength

@trulystronger4681 Жыл бұрын

You show the clip of your training from 2021 but may i ask. Why is that not good activation?

@TheJackedVegan Жыл бұрын

I wasn’t protracting, and didn’t even properly know the muscle activation for protraction back then

@trulystronger4681 Жыл бұрын

@@TheJackedVegan tbh it doesn't look that bad 🤷 neutral at best you weren't retracting and over arching or smthn.. maybe its just that you are grinding planche for couple yrs more and have more strength in relevant muscles to hold your posture high off ground? Like its almost as telling someone they're front lever is not a good onr because its not retracting allll the way which is simply way harder, if your were to add a weighted vest or belt and try to planche i think your form would look somewhat neutral, maybe im wrong

@T.R.A.I.N.I.N.G. Жыл бұрын

that is not iron cross, it's iron arrow.

@Noam_.Menashe Жыл бұрын

I'm about 110 days in to training the iron cross twice a week and I already held 3 seconds at 75-80 degrees. I don't feel my joints when doing it and neither do I feel fatigued throughout the week. Is it worth it to do three sessions a week instead to try and accelerate progress, or will it just lead to injury?

@TheJackedVegan Жыл бұрын

I'd keep it at 2. It's definitely enough frequency, when I increase and start to do 3/4 it always does not end with good results and just a lot of pain haha

@aniscalisthenix7835 Жыл бұрын

Or simply grease the groove

@TheJackedVegan Жыл бұрын

Grease the groove is not going to be as effective and will have an increased injury risk when training advanced skills so it’s not advised

@tjcogger1974 Жыл бұрын

Grease the Grove is great if you want to get better at pullups or handstands. Not so much of you're trying to do an iron cross lol.

@aniscalisthenix7835 Жыл бұрын

@@tjcogger1974 learning pull up with grease the groove will lead to a serious injury .. this method is not recommended for learning the basics

@tjcogger1974 Жыл бұрын

@@aniscalisthenix7835 I disagree. I would never use grease the groove for advanced movements. Beginner movements, however, (pushups, pullups, ring rows, etc.), are not a big deal. I do pullups and pushups almost every single day for active recovery. Have done so for years with no issues

@aniscalisthenix7835 Жыл бұрын

@@tjcogger1974 i am talking about those who are still cannot do 1 perfect push up not who have mastered it . This method is for learning skills not mastering them