Just a reminder the trayvon that got the planche in 74 days said himself: He got planche that quick due to attempts and being very very light this approach won't work for everyone! If you are struggling still check out: jackedcalisthenics.com/

Short + Greek god upper body + chicken legs, anything is possible

This was a really good video concept introducing different athletes from different backgrounds. Good stuff Jake!

Really loved this insights from this video! Well studied and put together as always. I think what some people need to realise more often is that everyone has different starting bases and different stats, which greatly impacts their skills progress. You've addressed it aptly in this video. On an unrelated note, would you be up for a static sesh/meetup sometime down the line? Would love to collab and meet a likeminded calisthenics athlete. I'm in Sheffield so it shouldn't be too hard to set something up!

If we take the example of Lee Van Rollé (thumbnail guy) , he is not a normal guy, he said himself that he have good biceps genetics + short + he was doing breakdancing before. They are not always "normal guys".

Great video. Would be interesting to see how more disadventaged athletes in terms of body composition were able to make progress. The difference between 2 and 3 years is a different world. I love the data collection part, reminds me of Frinksmovement's FL problem video. Keep it up

Man this channel is a MUST for anyone getting into or already into calisthenics.Keep up this good work my man !

This is a great video! The advice is direct and practical. Really … it’s all right there. Thank you.

prime content mate! thank you

Great video! I can'r stress enough how important the mindset is, I've seen countless guys with a bad mindset getting no progress or injured. It's a vicious cycle, but reversing it makes it a wonderful virtuous cycle: health of the mind brings health of the body! Just to precise one thing: Niko has been doing sw for 10 years but did a long pause so it's possible that muscle memory kicked in a bit. He's nonetheless a great guy and trains in a very smart way.

Some people are lucky to unlock easier & fast some tricks but even if u feel you don’t belong to the sport.. don’t quit prove them wrong. You’ll change will impact more 💯

Glad to be part of the video🤙🏼

Love your videos man💪

i love u content pliz dont stop!!!

the high intensity method got me the ring one arm chin up several times, quite fast.....however it always came paired with either an elbow or shoulder severe tendinopathy that would cancel all my efforts. I'm just getting back into callisthenics after focusing on classic weightlifting for a while. Right now I have tennis elbow from back levers haha....maybe the volume freak method is the way to go.. I'll take care of hydration, eat more proteins, have regular deloads, supplement in omega 3s, maybe use daily or weekly undulating periodization. Thank you for this video, i really appreciate the insight.

Great advice

I learned point 3 in yoga. Just keep practicing without rush or expectations. We don’t have time targets in yoga. Then once unlocked you will be delighted. The journey is more important than the destination.

The guy getting the planche in 70 days blows my mind

Top video💪

great vid

😱74 days 💀

So great video, I hope one day get the full planche..

Leo wang flying muscle up just crisp and clean

Dude i have a suggestion for you in terms of your planche training if bands arent a option or available!. It is try to use the wall the same way as you would do for handstands. The backside of the body facing the wall. By that i mean try to put your hands closer or father away from the wall and lean your head into it while keeping the forward lean and elbow lockout. I saw it from Simonsterstrength and FitnessFaqs

i personally know nathan, nice to see him here

trayvon got that planche so clean

from my experience resting for a week has been the most optimal for me... I stop training when I feel depleted of my energy and mentally exhausted then I redt for a week... I tried to rest longer but when starting training again it is much harder to get back at where you left because of the muscle soreness when you start again

I'm 6.1, 76kg and I've realized the only way to get the planche in less than a year is to go do it on the moon otherwise buckle up and prepare for a tough journey but eventually you see progress

Consistency is key

The reason why they can learn it so fast is cause when they start theyre already almost strong enough they just need to get there nervous system used to the exercise

This is not about days it's all about hardwork and dedication ❤

Awesome video boss. Where did you get your ring setup in the background? Been looking for a solid one for ages

we often forget to include what the athlete has been doing before he started to train for planche or calisthenics... was he lifting weights before he started calisthenics? or was he doing hard labour or was he a farmer? did he spend his freetime outside of his house doing some sort of activities where he had to move around all the time? was he maybe a climber? or did he do judo or wrestling? you know all this things matter because he has the base for calisthenics... it will be easier to progress... but for those who were not that active in their life before starting calisthenics, they are gonna have trouble with progressing

Ye I’m 5,9 165-170 pounds this journey will be fun and I’m not fat 😢. But it’s all about consistency

I wanna see a vid about someone who did 6 plus years to achieve full planche. Imagine what a humble and interesting story that would be, overcoming all the bumps in the road. 74 days is really really rare but not interesting at all, way to short to make an interesting story.

I messed up my tendons in my elbows doing the planche with the resistance band. Had to stop training the planche for months still not training it now. Trying to do straight arm strength exercises to make the dich of my elbows stronger to be able to get back into training planche. Hurts a little when doing the straight arm exercises. I dont try to overwork them. But I'll probably just focus on my handstand pushup to 90 degree

Damn 74 days …. Where do I sign up 🆙

Volume for me means 12 stets and above and now I'm doing assisted straddle with the lighter band for +10 and I achieved this after about 4 months NOTE : I'm 180cm | 74 Kg

Been training planche for over a year and I’m still stuck at advanced tuck. 😢

Hell yes👍👍👍

Am 32 years old is it possible for me to learn planche, I have light weight I do push ups and pull up everyday. I like the way you explain workouts

You can explain in video how to build fast progress for planche please!!!

I started doing weighted pull ups for strength dominant pulling skills (front lever, one arm pull up...). I'm 5'9 at 73 kg bw. 5 weeks ago I could do 1 pull up chin over bar cheating with 30 kg. Now I can do 4 reps strict form (legs not crossed or bend, straigth body) with 30 kg. But I have a doubt if I'm not progressing with them fast enough. I couldn't find a good timeline to compare myself. Am I progressing slow?

great video!, but i think u missed the point of what elias sayed, he didnt do vertical push and pull to unlock the lever skills, they are just easier if u are tall. Elias him self does not even train weighted calisthenics and similar, and allways says specificity is king, hance if u want lever skills train horizontal strength, not vertical. But vertical is allways good to train too, it will supplement to your planche, fl or what ever. But i dont think elias would have said that u should do weighted pullups for fl. (Atleast that is not how he got it)

Most of us cant achieve that because of injury, either we suffer horrible wrist pain or inflamed tendons.

normall guy planche and 74 days just dont go togther its just bs the only way i can accept this is if he worked out for at least 2 years because very strong at everything else and then when he dedicated himself to planche it took him 74 days

I started calisthenics a year ago with around 10-11 months of consitence training due to an elbow injury and sicknesses. I am 186cm and made almost no progress in planche training. (no tuck planche on the floor, after focusing on basics going from 20sec tuck planche on bars to 5sec on bars) I don't understand it because I trained smart and tried all the tips you could find online but my front delts are just weak. I focused on basics a lot but don't know what to change to improve...

What does tall in calisthenics mean?I'm 175(5'7) at 14(just turned) and still growing.One of my classmates is 190 cm(6'2)

I got a serious question. Have you interviewed anyone that is over 5’11 and over 185lbs do planche or front levers? I’ve been trying to find people of this weight and height but can’t find it anywhere! Thanks! Love your channel 🙏🏻🤍

i learn the planche in like 75-80 days too :d

Bro I learn frontlever in just 30 days

I'm 6'3, but I am very lean at about 7 or 8% body fat and 66kg. How likely is it for me to a plache or lever hold exercises?

You can get collagen by peeling the membrane off of an egg for free, and mixing it in with your meal.

I can do adv tuck for 4 sec on the floor But not a single second on parallet idk why it feel harder on parallet

Can the hspu be substituted for wall hspu and or military press?

Bruh I’m 6”5 it’s taking me too long

🔥🔥🔥🔥🔥🔥

It's easy to do chalistenic skills if your only goal is to reach them,but if you want good fitness,those skills will not help you with anything,but you can still learn them,though much slower,so I am gonna say it straight how you can learn any chalistenic skill as fast as possible:Be low body fat percentage,the lower the easier the skills..Never train legs(sounds stupid,but yeah),less weight on the legs means less strength required,eat a healthy diet,sleep enough,never train cardio ever,never train anything else that might affect your main muscles so that you take more time to recover(like flexibility,mobility,balance,though you need a bit of that),train 2 times a day(and I mean it,when you train skills the recovery time is verry fast,because you don't do many reps as to get sore,you more or less train for max strength) and tran as often as possible,also don't eat,don't drink before chalistenic workouts,you want to be as empty as possible to have as little weight as possible and yeah...Chalistenic is as worse as bodybuilding,aiming for a strict goal while forgeting the main purpose of any training in general:TO IMPROVE YOUR DAMN FITNESS and don't tell me that a guy who can do all chalistenic skills but can't run 1 mile is a fit guy,cmonn..I've been doing a mixt of many sports,including chalistenics for years and I did achieve some of the hardest skills in chalistenic still,but my progress was much slower because I have trained to be verry strong and fit in general,not just good at chalistenic,I can sprint for 6km,I can run a marathon,I can lift weights at dips at an elite level and I am elite level at chalistenic as well,I can do full planche,front lever,handstand for minutes,35+ pull ups and more,but I never forgot the goal that trianing should bring and that is to be fit,to be healthy,to live a healthy life,I believe that should be everyone's goal.

For anyone who's new to calisthenics, this video is really misleading. You. Will. Not. Achieve. Planche. This. Quick. Especially as a "normal person". You will only do so if you meet these requirements: 1) Being short 2) Being skinny 3) Having an existing athletic base to build off of If you are someone like me who is 6 foot + and bulking, planche is going to be a much longer term goal.

6'5 100kg if i ever get the full planche, ill be 20x stronger than all of those guys in the vid XD Cuz remember guys.... the asian kid can do the planche... but you can do one push up.... youre stronger than them, one slap n that kid is flying ;) So no reason to feel weak if ure big, tall, heavy! Cuz ure literally stronger.

People think height is a big no no is calisthenics when it's really more about proportions... a taller person with better proportions could have a wayyy easier time learning the front lever vs a shor guy with not as beneficial proportions.

There is no special technique, hes just a short kid with chicken legs that weights jack sh!t, thats how he learned the planche fast

this stuff is driving me crazy. I train seriously for a Lil more than a year and I can only do one hspu and like 5 sec clean FL, I tried so many things and I'm doing clean work, I sleep well, I'm like 170cm and 70kg on a low body fat, idk what's wrong

i've been training the planche for 1,5 months, the 2nd week i archieved advanced tuck and now i can do 10-12 seconds of adv tuck and 2 seconds of straddle. The problem is that i feel a enormous pain on the outer part of the forearm (i think its called the brachoardial). I never felt this on heavy sets of dumbbel presses or movements like that. Any tips to avoid it?

is @ringskage still active?

Common factor among all of the athletes presented they have a young fresh flexible brain period if you are over 25 its going to take a while 2 years plus. Most of the tips on this video are gonna be useless for most of people watching it

But I don't wanna be skinny and small at like 50 to 60 kgs. I still do weight training. I wanna have more muscle and do calisthenics as well

man used leo wang lmao

0:00

its impossible to learn planche in 74 days 😂😂

Define normal

😢

don't depend on others progress 😂😂😂😆focus on your own everyone has different program

I break the world Record sooner o later i Will post my video telling How i learn plache the 0 i Will shock the world stay tune

Anyone can learn it in 3 months to say the truth your body limit the strengh when you don't have enough power for something. But if you get adrenaline probally you can do planche midway.

Very simple, he didnt. A "normal" person with no prior training or prep didnt learn planche in 74 days, biological impossibility and anyone claiming otherwise is quite simply lying about the time. Whats funny about all these videos is that people dont seem to get that the actual science behind what they are doing with planche, one of the 4 hardest exercises in Calisthenics and one of the hardest and longest to train for a variety of reasons, prohibits these claims. Biological limits will prevent it directly because the tendon strengthening alone in the wrist, elbow and shoulders doesnt have time to grow, the body is not capable of producing that level of natural growth least of all when it is also being required to develop a whole new set of scapular, bicep and forearm configurations which are all required for planche. The very reason planche takes so long to learn is because it can only be done step by step allowing the body to grow and strengthen with each stage. You are NOT going from zero to planche in less than a year, period, unless you have some form of pre training for these movements, gymnastics for example. Doesnt matter if you spent 20 years in the gym, you still are not doing planche in less than a year, and MOST likely its going to be 1.5 years to 2 years for most people and its imperative people starting out with planche accept this. Second of all you cannot train planche every day and balance the body properly, unless you are doing full body, ie push and pull together, and if you are you would be doing planche/lever for example and then you are definitively not doing it in anything less than 1.5 years. There is NO normal training or motion which prepares the arm tendons and wrist tendons for planche, none, nor the scapular push and hold which will require you GROWING a whole new 2kg of muscles in the region before you have the correct configuration to push and hold the movement. So, quite simply bullshit. And if im being rude, these kind of videos for EGO destroy the motivation of beginnings, utterly by setting them up with ridiculously false outlooks. People should start calisthenics with these kind of skills and expect to be doing long term disciplined training almost daily for a good number of months before getting close to the result they want, that is how it is. These videos are just bad.

vegan LOOOOOOOOOOOOOOOOOOOOOOOL

This is not about days it's all about hardwork and dedication ❤