How to Target EVERY Part of Your Back (Most videos get this wrong)

Рет қаралды 4,345,795

2 ай бұрын

Пікірлер: 575

@DavisDiley 2 ай бұрын

Train with me on my app | 7-Day Free Trial | $8.99/mo Go to📲 www.myliftfitness.com IMPORTANT INFO➡️ Most videos I see about this are wrong. I’m SURE you have seen people say that the wide grip pull-down is primarily for upper back (Nope 🤧) At this point it’s hard to know right from wrong due to so much contradicting information… I hope this video helps you 🤝 Understand that there is a ton of crossover muscle activation between movements. They aren’t all cut and dried..

@morganborn-aives7822 2 ай бұрын

Hey Davis! I’ve been a subscriber to your daily workouts for over a year now, and I’ve never had better results. I’ve also been “working out for 20 years, to add. Thank you for the excellent programming.

@TheLocoUnion Ай бұрын

@@morganborn-aives7822me too!!!!!

@terrybrown3224 Ай бұрын

Been watching your vids Tomorrow back bi day Copied your info will join tomorrow Via more secure phone... Great results from following you thus far.

@TheChosenOne2023 2 ай бұрын

Bro genuinely makes the best workout videos ive ever seen.

@DavisDiley 2 ай бұрын

Seriously, this comment made my day. I put so much work into it and I really hope that it continues to help people for a long time. Thanks for taking the time to drop a comment. Your kind words don’t go unnoticed.

@Shell307 2 ай бұрын

@@DavisDileyYour simple workout videos help me lot on improving my overall form keep up the great work

@TheChosenOne2023 2 ай бұрын

@DavisDiley I've spent a lot of years watching many different gym guys on youtube with tutorials and the problem is that they take 10+ minutes to explain something but my favorite thing with your videos is that you're straight to the point, no BS or time wasted. You're clear and concise. Highlight every muscle group worked and make it into the form of a short that is easy to find and rewatch to recheck my form for any movements. It saves me a lot of time during my workouts. Thank you very much for everything you do. You seem like a very humble and great guy and truly deserve all of your success 💪🏼

@H0RS3M4N 2 ай бұрын

💯

@derobertjames2083 2 ай бұрын

I agree! Especially when it's hard for some people to afford a PT.

@ianmiles8635 2 ай бұрын

I have never in my life seen someone put together exercise videos like this guy does!

@gook5219 2 ай бұрын

I have. Shut up

@Crackheadmicky 2 ай бұрын

@@gook5219no u

@Crackheadmicky 2 ай бұрын

@@gook5219no u

@Erinmurphy670 2 ай бұрын

Do you don’t think we know you’re either writing or paying for your own comments

@Christopher-ko9op 2 ай бұрын

It's all I see.

@antdavis6715 2 ай бұрын

Finally someone clarified this thank you I needed it lol

@DavisDiley 2 ай бұрын

Yes. There is so much misinformation out there on this topic that it’s almost impossible to know who to listen to anymore. I hope this makes it much more simple for everyone.

@thegamingalphas9227 2 ай бұрын

Mainly pull vertically and pull horizontally, with medium/normal grips you’ll hit pretty much everything

@cygstatUs 2 ай бұрын

I can't put into words how helpful this is. Thank you.

@ronskuiVonbest 2 ай бұрын

My world get better because that, with that music specially

@joshualionheartvillela5895 2 ай бұрын

Bro, be having me in the gym like a professor

@YouPersonMan 2 ай бұрын

This guy is changing the game in fitness tutorials, unrivalled, kudos sir 👏🏻 thanks for the great videos, keep them coming.

@jenniferlynn3721 2 ай бұрын

52 years woman, I love these videos, builds confidence, helps me visualize while I am training.

@Ireallycantthinkofahandle Ай бұрын

Yea! This guy is awesome for highlighting the muscles that should be working for the exercise being performed. Wish I had come across his channel sooner because he’s helped me grow my back with these videos. After 1 year I can see a MAJOR difference

@ertugrulbae46 Ай бұрын

Its epic having this on one short for like 40s...back in the day..had to watch a 30m-40m for this

@sumitghildiyal9336 2 ай бұрын

every one deserves a TRAINER/ GYM BRO like you :)

@markgwapito-kj6zs Ай бұрын

No more chit chats just straight to the point 👌

@shouryatiwari9943 2 ай бұрын

Thats very helpful, i was genuinely confused about how to target specific back muscles in my workout, now i know. Thank you.

@user-bn8kq6iz7b 2 ай бұрын

Thank you we are blessed and grateful to exist in the same lifetime as you

@Dishanta_Goswami 2 ай бұрын

I have back day tomorrow. I'll surely try this!

@gook5219 2 ай бұрын

No, tomorrow you will train legs and crotch

@calle6075 2 ай бұрын

Yup. Just do them all 😂

@Tazy50 2 ай бұрын

This man is killing it with the editing!

@Daftchild89 2 ай бұрын

Always watch these vids before a workout. Super helpful.

@mikeking5271 5 сағат бұрын

Only weightlifting channel you need. Absolutely the best in all aspects

@sofiamendezzz 21 күн бұрын

FINALLY someone that explains this, I’ve been searching for someone to explain this and I just went on your page and saw that you have more videos like this. As a beginner, thank you so much. You just earned a subscriber

@braydencadd2031 Ай бұрын

Bro this man’s content has actually progressed my lifting journey hey, I love to think I know it all and I’ll stick to my ways , but Everytime this UNIT uploads a video , maybe it’s a small tweak in form , or even a totally new exercise, I give it a go and BAM, I’m like oh shit , this fella is legit , thankyou for the videos 🤌🤌🤌

@quintonwebster9500 17 күн бұрын

Yeah Davis keep them videos coming You & Ryan Humston got the best intel & way of explaining making experience Seem so awesomely 🧨

@sumukhar3583 2 ай бұрын

Bro, you really make the best workout guides.. Its to the point and easy to follow... So much insights about the target muscle and the form to be maintained.. Really appreciate your work..!!

@ryanhass8716 2 ай бұрын

This is a truly great format, and I genuinely appreciate this as someone right between beginner and intermediate gym-goer. It's so strange that these minor adjustments will change an exercise so drastically, but close neutral grip pull downs are much easier for me to feel.

@cameronbabcock586 2 ай бұрын

Genuinely my favorite channel to learn proper techniques from 10/10 would recommend

@TheLocoUnion Ай бұрын

This man is the most knowledgeable workout coach I have ever seen in my life!!! I wonder if he’s a personal trainer!

@sdonagmac2293 Ай бұрын

I just found this channel and it’s legit, the GREATEST fitness channel I have ever seen 🔥🔥

@williamthelizzard167 2 ай бұрын

I don't think I've ever seen more concise and accurate workout videos this lad if by far the best out there

@user-vq9od8rh8c 2 ай бұрын

Straight to the point and CLEAR. Exactly what people need 🙏

@mtinfinity7845 2 ай бұрын

Man I've been searching for this on Google for ages, thank you!!!!

@dpak8418 Ай бұрын

One of the best guy on gym training niche 🙏🏽🔥

@thegg-gamer6975 Ай бұрын

You give the best advice along with the best visual representation of what the workout hits, thank you🤝

@moritzrossbroich 2 ай бұрын

I love these kinds of videos. They really help in deciding which exercises currently fit your needs in training best. Instead of just telling you plain workout routines you can perfectly choose the exercises you want for the corresponding muscle groups. Keep it up!

@CodyDaGoat_ 2 ай бұрын

Davis it doesn’t get much better than this big bro 🙌🏼🔥🙏🏼

@reallyshel 2 ай бұрын

One of the best channels for fitness

@UnitBeerMonsta Ай бұрын

Dudeee thankyou! Your page is incredible

@ZachBratland 2 ай бұрын

You’ve helped a lot over 2 years for me. Thanks man✔️✔️💪🏻🧨

@user-rm8ej9yb2l 2 ай бұрын

Dude yes! This is the kind of video people need to see. Not just how to do the lift but also what the end result is.

@malcolmwilliams2795 Ай бұрын

I swear you have the best videos

@byambaabatpurev7747 Ай бұрын

Oh. Wow😮 Real fortunate that I stumbled into this short. Great explanation!

@qwwupp4763 2 ай бұрын

probably the best video at explaining all this. I was so confused on what did what for a while when i started. Great video well done.

@KFCRAMPAGE Ай бұрын

Watched one video, instant sub because of how well it was put together

@richardgshields 2 ай бұрын

This depiction has been sorely needed for a long time. Great job

@reducation8835 2 ай бұрын

Thank you this awesome, short videos! 👏🙌🙌

@SomeGuy.with.a.Beard93 Ай бұрын

Subscribed!!! Definitely the best exercise videos on the internet

@nonsensl33t 2 ай бұрын

big shoutout from russia been training for 3 years and so many information come past me. but it has been 2 moth since i training only by exercises you show in your videos. OFC THE BACK ONE it was such a pain to realise how a back muscle works all together and to feel them at my training sessions. you are the best have all your these type of videos in playlist

@zaakir1255 2 ай бұрын

The edits of the muscles working is phenomenal

@dmxdre 2 ай бұрын

This guy literally never misses - your form instruction and specifically visualisation is the best bar none.

@Extravaganza50667 Ай бұрын

So glad that KZfaq suggests ur video to me and Finally I found the best workout video .. amazing editing ! Love all the highlights for easier understanding!! I instantly follow !

@flameboy9708 Ай бұрын

Bro seriously make the best and logical and knowledge wise best videos with god level editing

@MrTraveller. Ай бұрын

Clear, helpful & Appreciated

@jaisonstanley 2 ай бұрын

No BS, To the point video. Good work Davis

@eduardofloresleon8273 2 ай бұрын

As a beginner trying to find the best videos on how to target each muscle, this videos result super helpful above others!

@Christopher-ko9op 2 ай бұрын

Watch Geoffrey Verity Schofield. He's brilliant.

@infernal7700 2 ай бұрын

we need more "if u use this exercise, u hit this muscle" videos. thanks alot ❤its better for people who has muscle group imbalances like me

@cannedpineapple2702 29 күн бұрын

This is good for "regular people" who can only work out a few times a week for a short amount of time. We can save this and rotate the exercises to maintain balance. Thanks so much!!!!!!

@user-fg5pu6my3t Ай бұрын

Very detailed and excellent video. We need more like this for the other muscles

@Tom-whiskey100 6 күн бұрын

This guys is the beast fr ! Great exercises

@x-techgaming Ай бұрын

I love that guy, Terry. He's just the best!

@rizwanhaq5554 Ай бұрын

This kind of video i was really wanted, to know which grip work on which muscle. Thanks bro 🙏 👍

@farazahmedsiddiqui9372 2 ай бұрын

These videos are legit and so helpful and so well made ..must take bro a long time to drop just one short ..bit damnn well done videos 🔥

@Aaron-bf3jg 2 ай бұрын

Wow, such a great video and straight to the point.

@dibyani 2 ай бұрын

Very well explained. Thank you for the efforts you put in

@billymays7577 Ай бұрын

Legitimately some of the best educational workout I’ve ever seen

@Mesh-9 2 ай бұрын

Thanks bro great editing as always, it’s amazing how small details can effect different muscles

@michaelcannon6423 2 ай бұрын

need another more in depth video like this stg 👌

@rogebarnabusharonga-taukam3475 2 ай бұрын

Thanks broski. Been hitting your programme for almost 6 weeks generally feeling the results and my lady says she see it.

@DeerWalt Ай бұрын

Perfect video been getting compliments on my back using these exercises the last year

@cal5000 2 ай бұрын

Nice samples man. I save these for the rare occasions I'm in a real gym.

@warrockneurd 2 ай бұрын

I swear bro, i saved up so much of your shorts its insane. I mean, Ive seen quite a few gym shorts related but youre simply the cleanest and the best in making and giving out literaly free fucking info. Im not invested enough in following a plan you have for sale, but I definitely would tip a few somehow.

@pommesdeterrevapeur 2 ай бұрын

Whenever I have issues with my technique I get pretty discouraged, cuz I don't feel my muscles activate the way they should. Whenever that happens, I hop on here. Thanks to you I am able to overcome these difficulties, and for that I am grateful. You are an amazing creator

@zy2039 2 ай бұрын

Very helpful and easy to understand. Thanks man

@youtuberrrrrrrrrrrrrrrr 2 ай бұрын

@Davisdiley , you’re like a sniper. straight to the point, effective, and does not waste time. Your videos are the best.

@nylesjt 2 ай бұрын

I never knew I needed this channel

@Jigoku-xk9qo 2 ай бұрын

These video's are great with the muscle group indication if you're trying to target specific muscle growth! Awesome🎉

@gallustsp 2 ай бұрын

Davis being the goat as always. Your workout tips are invaluable. Ive been waiting for a video like this from you for a while. Def gonna put this to good use

@Brijo911 2 ай бұрын

Your the best trainer ever man thanks ❤

@DigiMyst 2 ай бұрын

I say this with absolute confidence, these videos are ART

@callmeoutifimbeingatwat4650 2 ай бұрын

I personally don't use machines, but just came to appreciate your production quality, short direct and simple for people to follow and use, good work bro.

@afrodude4782 2 ай бұрын

Saved this. Thanks bro

@halfordinary 2 ай бұрын

Awesome tips, thanks!!!

@patriciacook Ай бұрын

You are amazing 🤩!!! These videos are really inspiring!🩵💃🏼💃🏼💃🏼

@gabrielhyramames7622 2 ай бұрын

This is the exact information that i needed, i've been looking for an back workout since a month now ! Thank you so much

@dc4334 2 ай бұрын

This is the perfect explanation. I love this man’s content!

@AlzyWelzy 2 ай бұрын

Tomorrow is my back day. I only started going like 2 weeks ago and boi you helped me out so much. Thanks to you I was able to perform 40KG deadlift. Love you buddy 🥰❤.