Рет қаралды 4,528
In this episode I break down the four R's of recovery: Rehydrate, Refuel, Repair, and Rest. These will help speed up recovery after a race or hard training session and allow you to come back faster and stronger.
Link to the study referenced: www.ncbi.nlm.nih.gov/pmc/arti...
Carb Loading Calculator: www.featherstonenutrition.com...
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TIMECODES:
(00:00:00) Intro - The 4 R's
(00:04:20) Rehydrate
(00:06:50) Refuel
(00:09:50) Repair
(00:17:00) Rest
(00:24:05) Active Recovery
(00:30:20) Upcoming Races
(00:34:30) Conclusion