HOW LONG TO STAY ON ZEPBOUND 5MG? // ZEPBOUND WEIGHT LOSS (not medical advice) // GEM

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HOW LONG TO STAY ON ZEPBOUND 5MG? // ZEPBOUND WEIGHT LOSS (not medical advice) // GEM

Рет қаралды 7,628

Күн бұрын

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#mounjaro #tirzepatide #zepbound

Пікірлер: 194

@craig6578 Ай бұрын

🍴I just did my fourth injection at 2.5ml. Down 15lbs thus far.

@carolsturges808 Ай бұрын

🍽 For accountability today, I'm going to start tracking protein. I have to find a way to break this stall! Prayers are sincerely appreciated!

@charlottewilliams807 Ай бұрын

I got the GEM because of you and I love it. I don’t have to worry about stomach pain vitamins make me feel. My GEM is a treat each morning- LOVE THE TASTE AND TEXTURE! Thank you I too do not feel the fatigue anymore. I am not gonna titrate fast. Gonna stay on 5 as long as I can. Am losing slow but steady - very slow but ok with that

@dinaramadan3416 19 күн бұрын

What is gem?

@ritareber2243 Ай бұрын

Yes, please have more episodes on protein and the others things you sais

@DonyelleFloyd Ай бұрын

🍽️ I have made it a priority to track my protein daily and notice how different proteins make my tummy feel. I have been on 5mg Mounjaro for 4 mos now. When I hit a stall, I increase movement… so far it’s working great

@DarleneMurdick Ай бұрын

I was on 2.5 mg for 4 weeks, now 5 mg for 9 weeks, started my stationary exercise bike two weeks ago everyday for 30 minutes. Have lost 34.3# effective today. I document my food intake and protein. In the very beginning I was slightly nauseated for a couple of days. I make sure to eat foods that’s naturally make keep me regular. No more side effects. The 5 mg is continuing to be very effective and no food chatter, so I will continue it as long as it remains effective. I am also going to start a daily vitamin. Thanks all and good luck 😃

@mtgplnrlisa Ай бұрын

🍽 Thanks, Elizabeth!! Your energy and dedication motivate me. Doing light weights while on the vibration plate. So nice the Count is getting more involved! Have a beautiful day!! 🥰

@raingreen10 Ай бұрын

🍽️ thanks sweetheart! As always appreciated❤!Keep up the good work guys✨

@HollieC Ай бұрын

🍽️. Was on Mounjaro 2.5mg for 15 weeks. Did really well, loss 38lbs. Moved to 5mg when the food noise was getting hard to handle. 4 weeks on 5mg, total loss 47lbs (19 weeks). Did some exercise this morning, going to do some strength exercise later today.

@kimberlykyle9944 Ай бұрын

🍽️ I watch a lot I just never really comment. But I just had to tell you that you look amazing. I am 20 lbs from my goal weight I have been on zepboumd 5 mg since February ❤

@ruthe-georgieshuman8087 Ай бұрын

🍽 I’m on 5mg mounjaro the first time I’ve had nausea really bad yesterday. I was gaining weight why because I wasn’t eating enough food. Now I’m tracking my food and I lost 5 pounds. It’s hard to eat when I’m not hungry.

@smh9848 Ай бұрын

Hi Elizabeth! It’s always a pleasure. Thank you for continuing to support our community. 🍽️😘

@SuzanneDoran Ай бұрын

🍽️ thank you again for sharing your journey. I have my second 2.5 injection this Thursday. I was concerned that my DR wrote my 2.5 Rx for 3 months but now I’m excited!

@jenf836 Ай бұрын

Will insurance pay for a dosage increase if needed?

@xoxokali143 Ай бұрын

I don’t think it totally has to do with side effects whether or not to move up - everyone is different :) I had terrible side effects with 5mg when I moved to 7.5 - the side effects went away! - so interesting lol

@cloakster Ай бұрын

Well, that can happen… but it seems to be pretty rare. 🤷🏼‍♂️ IOW, if someone was currently having *bad* side effects on a particular dose, probably the LAST thing their doctor would recommend is to titrate up. 👩‍⚕️ Just sayin’. But happy it worked out for you. 👍

@xoxokali143 Ай бұрын

@@cloakster I totally understand….but it’s kind of a catch 22. Since every dose can have a different effect. You also have to measure the type of side effects - are they manageable? I stood on that dose until I was able to recognize what I needed to do to manage them - then I titrated up. Now they didn’t go away I just made sure to do what I needed to do so I didn’t feel like complete crap. I totally went into 7.5 freaking out - but then I didn’t have the same effects.

@charliemeadows1168 Ай бұрын

🍽️ Thank you for your continued support and advice, Charlotte 🇬🇧 xx

@AmericanWoman11 Ай бұрын

I am so thankful my doctor is a one stop shop for all of this. Not only is there a doctor, there is a nutritionist to check in with my eating and there is a psychologist I meet with to talk about this major lifestyle change and reframe my thoughts about food. I am a believer of all three in conjunction with each other because they all are related. I would say getting those (even if they are not in the same place) and having regular check ins has really helped with this adjustment. We got this!

@shannongillett7392 Ай бұрын

🍽️ I have to mow my half acre lawn today in FL so this 100% counts as my workout today. All the electrolytes today!!

@valeriavelasco1904 Ай бұрын

My husband and I are both going to start lifting classes for strength training. We started our day researching local trainers

@rebeccawebb6183 14 күн бұрын

🍽️ 🍴weightlifting this morning and water aerobics this evening. A nice salmon fillet for dinner cooked to perfection in my air fryer. Thanks for all you do.

@banditbabyyy Ай бұрын

I’m so proud of you for taking control of the vitamin intake. I’m just NOW getting to a point where I’m taking it into consideration. You are the MAMA of GLP-1 maintenance.

@brendabunner1394 Ай бұрын

🍴You are helping me with every video. I use my Zaaz vibration plate daily to keep me moving. The summer heat is not my friend. But I lost 1.6 lbs this week. A big win! Thanks for all you do!

@MindyMikami Ай бұрын

🍽️ great stuff. Went for a run during my lunch hour. Glad to hear the Count is going to help with the website. I’m a web mgr for a large corporation, so I see so much potential in how you can present your amazing content! Protein? I like Red’s eggwiches for breakfast. 😋 😘

@pguid 17 сағат бұрын

I have been on 5mg Zepbound for 4 weeks, and so was debating moving up to 7.5mg after reading the Zepbound guide. It seems like Lilly is sugesting you titrate up every 4 weeks, so I went back and looked up this older video. Your channel is a wealth of information that i find usefull in conjunction with advice from my doctor and medical literature. My Doctor agrees I should stay on 5mg a while longer. Thank you very much for sharing your insights. :) 🍽 Have you ever thought about writting a book, if you have not already done so?

@angelocarrion3399 8 күн бұрын

🍽 I'm focusing on protein coffee and protein goals. I'm day 2 with Tirzepatide compound and I'm already living it.

@lorrieissman7182 Ай бұрын

🍽🍽 Thank you. Trout , salmon,,snapper, mahi, swordfish cod are weekly staples in my household.

@wannabefarmgirl9595 Ай бұрын

🍽️ I’m drinking more water, eating more protein, tracking my weight and just eating more food in general. 5mg has been a huge learning curve for me (stalls and all!) and finding what my body wants most to keep losing. Thanks countess!!😘

@JoanneWallCelentano Ай бұрын

🍽 thanks as always for sharing what works best for you and your journey. Definitely helps hearing in my first month of my journey. I try to catch your videos daily as they always give me more pep in my step. There are definitely lots of influencers out there, but you just come across with lots of charisma, and your passion for wanting to help people is amazing. You definitely have a besties vibe ❤ Thanks!!

@annmeyer4525 Ай бұрын

🍽...great show, Elizabeth! Love the advice & info you've learned! Stayed on 5mg for 2 months & going to start on 7.5mg soon. Planning to stay on 7.5mg for 2-3 months at least, depending on how I do! 👍🏻

@MsLraya Ай бұрын

Hiking with a 12lb vest while listening to you! 🍽️

@Jen-Fo Ай бұрын

🍽️🧡🧡 very helpful, trying to decide if it is time to move up in dosage. Thinking that I should wait and try some of your suggestions!!

@opchick0597 Ай бұрын

I have taken your advice to heart about not moving to the next strength too quickly. My NP is adamant that I move up to 5.0 zepbound after the first month on 2.5. But she also feels I will be staying on this strength until I am no longer losing at least 4 lbs per month . I have 125 lbs to lose and like you, I'm wanting to do it slow and steady. Thankfully I'm not having any negative side effects. I just want to thank you for sharing your info on this subject. You are truly a blessing.🍽️

@brianpollard2510 Ай бұрын

🍽️ accountability for the day, to stretch and warm up before weight training.

@user-gj5kl1fj8n Ай бұрын

🍽️. Enjoy listening to your videos and postive energy

@PCC884 Ай бұрын

🍽 thank you for sharing so many resources. I'm about to start Zepbound, and all the info you share helps me feel more prepared.

@kimdillard2719 Ай бұрын

🍴 Prayers for you from Texas! Thanks for another great video!!! ❤

@ClareNorman-gt8vh Ай бұрын

🍽🍽🍽 I'm going to go for a walk during my lunch hour...even if it's raining here in the 🇬🇧 absolutely love your videos, they really give me support and encouragement!

@terriperkins563 Ай бұрын

🍽️ I am so thankful for all the work you put in these videos for us!

@barbierebel6473 Ай бұрын

I’m totally convinced that going up every month is a mistake. My healthcare has advised me to stay on the lowest dose for 4 months. Then increase up in the 5th month. So far so good. I’m concerned about getting to the highest dose and then what? Hopefully it will all fall into place.

@cloakster Ай бұрын

Yup. I personally didn’t spend enough time at 2.5 or 5, and still regret it. 😢 Finally wised-up/knew more when I got to 7.5, and spent 4 months there. (Which was maybe 1 month too long… but still was a *great* dose overall for me. 😊)

@epicfunbrothers Ай бұрын

🍽 Today I will actually be meeting my protein goals. I met with my provider for the first time yesterday, since starting Zepbound (3 weeks ago) and we decided 75 grams/day is what I need. It seems like so much!! But I got this!

@eveliasalcido4767 Ай бұрын

🍽️ thank you Elizabeth! I’d love to watch a video based on protein ideas…this is where I’m struggling.

@UtownsDiva Ай бұрын

🍽️I just took my 11th wk of 2.5. (down 30. Didnt gain or lose this past wk) Ill be moving up on wk 13. Food noise is coming back heavy, stomach is starting to grumble. Planning on staying at 5 for as long as possible as well.

@lucyp318 Ай бұрын

🍽️. I am working on eating more protein. Not always easy to eat enough protein, so welcome any suggestions. Thank you countess for all your insights!

@tammyholtz4608 Ай бұрын

🍴Thanks for the reminder to get my protein. I also do not like touching raw meat, yuck! My local Kroger has marinated chicken breasts so I can use a tongs to place it on a cooking sheet. It's already flavored, less grossness to cut off, easy to make.

@paulahardin6002 Ай бұрын

🍽️ Thank you for producing these videos and this wonderful info!! Much love! ❤

@bethsanchez3574 Ай бұрын

I am just starting out, and i would LOVE help with high protein recipes to help keep the hunger away ❤❤❤❤. Thank you for all of the information you provide. You are helping me not give up through the side effects. I understand through you exactly what to expect. I love my doctor but he just gave me the meds and told me it would help with my gloucose, but never explained what was normal and what was not.

@vmorgan25 Ай бұрын

❤❤❤ love your videos. I've learned a lot from them. This is my first week on Zepbound. No side affects yet, praise God! I started on Monday, July 8th. Not really sure what I feel right now but I'm taking it one day at a time. My current weight is 276 pounds. Keep me up lifted as I'll do the same for you and the group.

@CountessofShopping Ай бұрын

High five friend!

@jeanangulo-wilson3333 Ай бұрын

I just started set down on Wednesday Thursday Friday. I am not feeling well. I feel very nauseous and constipated and I’m sleeping all the time. I’m on the 5 mg. I’m going to take you up on your suggestions of eating more protein so I’ve been eating Greek yogurt. 🍴 wish me the best. Thank you for all your suggestion.

@cmrod228 Ай бұрын

I just injected my first 5mgs today a few hours ago. The last 2 weeks of 2.5 appetite and food noise suppression was, non existent. Four weeks of 2.5 dropped 5lbs. Hoping 5 mgs is the long term sweet shot. Perfect timing for your video. 🍽 Thanks!!

@Kbear115 Ай бұрын

🍽️ as I walk in the rain. Gotta do this.

@rhondaorr8640 Ай бұрын

🍽️ I’m going to follow-up on protein for my size. I use WW but it shows I only need 80 g per day. I’m losing so slowly….around 1 pound per week. Thanks for this group! It is my lifeline. And….Life IS delicious!

@sdenwil20851 Ай бұрын

🍽🍴Lots of good information! I'm following along and focusing my day on making sure I have protein, fruit and veggies, and water, before I eat anything else!

@MariaDiaz-im3se Ай бұрын

Hi Elizabeth, got on late good video I’m on 5mg for 3 months and still a 1 and 1/2 pounds a week and still have nausea and constipation plan to stay on it as long as I can 🍽️❤🍽️❤ you’re my bestie hugs 🙏🏼❤️😘

@michellehawkins2873 Ай бұрын

Plate thank you for the prayers!

@jelaniweldon3497 Ай бұрын

On week 3 of 2.5mg Mounjaro. Just started to feel GI side effects. But I'm excited about the future. 🍽

@christineortino4463 Ай бұрын

🍽️ started my day with protein and finally hit my 100 Grams ! Planning exercise routines for the week. Purchased a Matt and some resistance bands and ready to try wall Pilates and some strength training ❤🎉

@cristamoore7535 Ай бұрын

Thanks for all your advice, really helps! 🍽️

@MonicaOverlock Ай бұрын

🍽 I also titrated up too quickly, but had to immediately stop completely for a few weeks after hitting10mg and restart at 5mg, although I since I had extra pens because of that, I was able to take 5mg every 5 days. Eventually I started splitting my dose and realized that I didn't have to jump from 5 (too little) straight to 7.5 (too much). It's worked wonders. My health care provider is pleased. I forget to put what I am doing, but basically every day trying to get my water in and gradually eliminating foods down to which ones I know work for me, then will add them back in to test so I know for sure what I personally cannot eat and maintain weight loss.

@nikimartin6088 Ай бұрын

🍽️ I am making a list of questions to focus on with my doctor and tests to ask for at my next appointment to find out my deficiencies. Also focusing on my water and my protein. I’m not eating enough and I am trying to get myself on track. 🫶

@dabasunshine6774 Ай бұрын

🍽 Great advice and video! Thank you so much!❤

@lorettathomas5169 16 күн бұрын

Thank you for sharing ❤

@mindyluv25mp Ай бұрын

Wow, lotta great information. Thank you. 😊

@dawnkowalski6430 Ай бұрын

🍽️ Hi Elizabeth, Thank you for the Biocare protein shake recommendation. I got their welcome kit to try out both flavors and they are amazing. I used your referral link and discount code snd saved a little money too. Awesome deal on an awesome product. Thanks again.

@violetgrace6856 Ай бұрын

🍽️ 💜 thank you! Excellent advice! Did vacation beach walk!!!

@user-ed7re8rw2v Ай бұрын

Thanks Elizabeth!! 💖

@jennyvancleave2090 Ай бұрын

🍽 I have been stalled for awhile. I think I lose and regain the same pound! Today, I am focusing on my protein and water intake.

@kimberlylarson4781 Ай бұрын

Love your encouragement. 🥄

@elizabethbagwell3795 Ай бұрын

🍽️ no power still. The hurricane got us good 😢. Focus is on fasting and small portions.

@CountessofShopping Ай бұрын

Prayers and sending love!

@jeannedrone9146 Ай бұрын

🍽️ Bike riding; lifting. Thanks as always!

@RawContent Ай бұрын

I find now that I have been on 7.5 for 4 months and next month titrating up, the food chatter is back, but the drug doesn't let me gain weight as fast and I'm still eating better, not the best best but still pretty good therefore I pretty much find myself at a stall at my goal weight so just a little will power and the drug seems to keep me level even with a little food chatter. 🙏 🍽🍽🍽💉🍽🍽🍽 ~ Peter

@angelacironedebenedictis9014 Ай бұрын

you look great! Out of all the different ones which is the best one that worked the best? Are they all the same?

@trishm6026 Ай бұрын

🍽 video came good time for me . I have been on Mounjaro since Feb 13 2.5 and then middle of April went to 5. I have lost 27 pounds definitely a turtle lol and was thinking about titrating up. But I still have appetite (for most part) suppression and I am finding 5. So maybe I will wait a bit. Thank you as always! ❤🍽

@reneec440 Ай бұрын

🍴 I totally understand your issue with raw chicken, I'm right there with you.

@mkultravibes7763 Ай бұрын

Just finished by first 5mg box . Only side effects on the first and 4th shot . Still have 2 more boxes left but going to Drs today to move up to 7.5

@dr9574 Ай бұрын

Love it here.

@2bthinby43 Ай бұрын

Meal prepping 🍽️

@christiesmith9097 Ай бұрын

🍽️🍛🍽️ trying to stay on track with food and walking.

@MaryPaolucci-l9i Ай бұрын

Excellent show.🍽

Ай бұрын

🍽️ ❤walking for me followed by some weightlifting 💪🏻

@danacaro-herman3530 Ай бұрын

Hi Elizabeth, Ive been on Mounjaro 2.5 mg and have lost around 18 pounds in six weeks. I will contine for another month. It's difficult getting in all of the protein. Thank you and God bless❤

@Kmarie77 Ай бұрын

🍽️ Great info! Can I ask what you’re wearing on your lips? The color is amazing on you! 😊

@MrsOz-zd6om Ай бұрын

🍽 I feel absolutely stuffed and sick to my stomach when I eat 120 MG of protein. I watch your videos on my TV and then comment on my phone. They why my time stamp is only 12 seconds. I'm not cheating. 😊

@lynnfiegl4953 Ай бұрын

🍽️ I just started 5.0 2 weeks ago. I was on 2.5 for a month. I didn’t feel like it did anything for me. Being on 5- I still haven’t had much results. I actually have gained a few pounds! I was on Ozempic from last April, by October my gallbladder was causing me pain, by November I had to get it removed. I was also having severe constipation which was also caused severe UTI’s. I stopped taking Ozempic in January. I started Mounjaro in June. The only side affects I have now are the nasty burps and tired all the time. Still have bad constipation. Eating more fiber and stool softener are helping. I eat a lot of chicken and eggs. Don’t eat a lot of beef cause it constipates me. I don’t like seafood either. I guess I should try protein shakes, but not sure what kind I should try. I am diabetic but I can’t have anything with artificial sweeteners because I’m allergic to them and they make my heart murmur. What do you suggest?? Thanks, Lynn

@juliazoutendyk5959 Ай бұрын

🍽 I'm in my 4th month of 2.5mg 😊

@jacque_delayne Ай бұрын

🍽I LOVE MY GEM BITES . 104 DEGREES IN Central Oregon but still went to the CrossFit at noon 😍🍽

@catmamma79 Ай бұрын

On 2.5 food noise started to become loud again on week 6 1/2 to 7. Im supposed to start 5mg this week

@javertasims8240 Ай бұрын

🍽 I've walked daily 11 of the last 12 days!!!! Some days twice🎉😁

@user-sm5le8tr6w Ай бұрын

🍽️ water aerobics 🧜🏻‍♀️ thank you for all of your effort to provide outstanding information. ❤️🌹❤️

@tiffanychinners8283 Ай бұрын

Tracking & Adjusting My Protein

@TheGammie Ай бұрын

🍽️ 🍽️ 🍽️ 🍲 I agree….hard to consistently get enough protein.

@kristynam1497 Ай бұрын

🍽️ On a business trip but I decided to bike for 30 minutes and walk for 30 minutes. So while I did not get to my 10K in septs I worked out my body and I’m giving myself grace to be ok with that. Countess can you share some recipes for protein shakes? I just got the Biocare. I’m in a business trip but can’t wait to try it.

@ShannonThor. Ай бұрын

Ive been on 5mg dose since March. Think ill stay on it few more months before going up

@takishawhite77 Ай бұрын

5mg cvs has it I just got mine my insurance does 3 month boxes I'm down 30lbs just from 2.5 mg so let see what 5mg can do took first shot.

@aliciac854 Ай бұрын

Have you thought about changing meds to see if the hunger chatter goes away ?

@joleneharper9036 Ай бұрын

🍽 walking around the neighbor at lunch ....work is alot of sitting

@DeannaCarithers Ай бұрын

🍽️ Great topic!

@JacqulyneDezman Ай бұрын

I am currently debating to move up to 7.5. I am still losing weight slowly on 5.0 but am going on vaca the end of August and do not want to be titrating up next month at the beginning of my vacation.

@jenf836 Ай бұрын

Im curious. I hear this a lot about not going up on vacation. Is this because of symptoms or because you want to be able to eat on vacation?

@JacqulyneDezman Ай бұрын

@jenf836 Because of any symptoms that I may have. I do not want to deal with any. But I am debating. I do not want to move up to fast.

@pebbles1340 Ай бұрын

Looking great ❤

@courteneyarmstrong Ай бұрын

🍽️ Grateful for you!

@slbrooks6516 Ай бұрын

I didn't have side effects until i took 12.5 mg and injected it in my abdomen. Other injection sites haven't really given me side effects. I didn't have side effects with the other doses.