-90Lb: HOW MANY CALORIES PER DAY ZEPBOUND WEIGHT LOSS & TIRZEPATIDE WEIGHT LOSS?!

Рет қаралды 9,168

Ай бұрын

How many calories per day should I eat on Zepbound weight loss, tirzepatide & Wegovy weight loss? What i eat tirzepatide weight loss? 👉Zepbound Shopping List: amzlink.to/az0LTAigRC0gB 📝FREE Zepbound Meal Plan countessofshopping.com/zepbou... Zepbound telehealth: joinfridays.com/?via=queen
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SOURCE USED:
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#mounjaro #tirzepatide #zepbound

Пікірлер: 219

@OKJen98 Ай бұрын

65 lbs down. Wearing a size 8 pant for the first time in 18 or 19. Happy tears!!! 🎉❤

@afrodite9801 Ай бұрын

90?!!! You did it ...10 lbs to go!!! Im so proud of you.

@janetgriffin5850 Ай бұрын

🖖

@RawContent Ай бұрын

Hit my goal and "My daughter's wedding was awesome" 🙌🙌🙌💉🙌🙌🙌Thank you for all of your inspiration!!! ~Peter

@CountessofShopping Ай бұрын

Awwww! Was thinking about your sweet friend! What wonderful memories made Peter! Happy for you brotha!

Ай бұрын

Walking and listening!! High five 🙌

@mmarlowe4653 Ай бұрын

🙌🏾 I walk everyday but I comment because I can always use prayers.

@ChanaGimble Ай бұрын

🖐Woohoo on your 90-pound weight loss. Your posts are so informative and motivating! I'm only 5 feet tall and my resting calorie burn is less than 1100 calories/day. So I exercise most days for about an hour and 15 minutes for a 350 calorie burn. Most days, after exercise, my calories for the day are between 800 - 900. The amount of calories really depend on how tall you are and your size. So glad to be part of this group!

@HollieC Ай бұрын

🖐🏻 My ARNP set me on 1000-1200 cal a day, 60+ protein (aim to 100). Closer I can get to 1200 cal, more weight I lose. Got my DL updated today because my picture didn't look like me anymore lol. I'll be doing my YT workout this evening.

@georgenedivine6009 Ай бұрын

❤❤❤ I appreciate all you do for us!!!

@MindyMikami Ай бұрын

🙌🏻 I think it’s an oversimplification to give a narrow calorie range like that. So, are they saying a 400-lb person and a 200-lb person should eat a similar amount of calories? I guess as a guideline, it’s a start, but you are smart to listen to your personal medical and nutritional professionals. Thanks for sharing this information, as always. Today is rest day, so spending time with family and making good food choices. 😘

@CountessofShopping Ай бұрын

Very good point!

@dee8628 29 күн бұрын

Yes similar calories. The body only needs a certain amount of calories for nutritional needs. After that it’s just extra calories.

@oliviahensley7339 Ай бұрын

✋so thankful for you and your daily inspiration! Thank you!

@user-ji2wk2zp6s Ай бұрын

I so appreciate all of your resources and research and support!

@user-ji2wk2zp6s Ай бұрын

🙌

@SheriJo27 Ай бұрын

✋️ thankful everyday for you. I have struggled my entire life with my weight. Tried every diet and always would hit a plateau, get frustrated and quit. Ultimately gaining it all back plus more. Well here I am again at this darn plateau! But the difference this time is I'm taking your strength, hope, encouragement and giving myself grace. Knowing that I will push past this, I just have to be patient with my body and not give up. With you and this wonderful community in my corner I CAN DO THIS! Thank you from the bottom of my heart! ❤❤❤

@Christmas3005 Ай бұрын

Very honest conversation going on here in the last couple days. Being honest about the way we eat really matters. I appreciate that, thank you!

@MounjarojourneywithPam Ай бұрын

🎉congratulations on the 90 lbs

@michaelclanton1152 Ай бұрын

Thank you for using your resources for guidance on calories.

@DC-cv6wy Ай бұрын

🖐congratulations on reaching 90 on your journey to 100. You are a wonderful inspiration.

@LauraTugman 25 күн бұрын

⚖️. More great ideas! Congrats on hitting another milestone. Thanks for the inspiration!❤

@mtgplnrlisa 19 күн бұрын

Thanks, Elizabeth - you're the BEST! Hopping on my vibration plate again - so far I'm liking it.

@ClareNorman-gt8vh Ай бұрын

✋️ watching from the UK 🇬🇧 finding all your videos so helpful! Thankyou!

@evedaley1316 Ай бұрын

Great content and you inspire me to keep going on this journey🖐

@user-ed7re8rw2v Ай бұрын

Just got home from 750 miles on the road. Internet was knocked out from storm… So i am back in the car listening to the Countess! Very important for my health!!💖🙌🏼

@elizabethvarnadoe420 Ай бұрын

🖐Thanks Elizabeth. Can’t wait for you new recipe.

@AlexisMilner Ай бұрын

Love Love Love as Always Queen ❤ last day before my shot on Saturday morning and I wanted to eat everything in sight 😢 I love the calorie intake information 👋🏽👋🏽👋🏽👋🏽👋🏽👋🏽👋🏽👋🏽👋🏽👋🏽

@KWxh4wu Ай бұрын

🙌 my initial wt loss center told me 1000 cals per day, 20-25 carbs, 80-100 gr protein but when i joined fridays the doctor said i could loosen up some on the calories and it was too restrictive w exercise and told me more like 1200-1250 so that was good to hear

@joniharvey Ай бұрын

🙌 Elizabeth I am so proud of you for not giving up and staying on the right path! Your efforts sure have paid off! You are such an inspiration to all of us. Wow 90 pounds! You go girl! 🙌

@user-qe7yz6ux5y 29 күн бұрын

always great information thanks 🖐

@kimbarnes4749 Ай бұрын

Hello I'm so Grateful I came across your profile! I'm learning about everything I need to be successful on my Journey ✋ Thank you so very much I truly Appreciate you!! 💕

@KayeBachus Ай бұрын

Watching from Alabama. Thanks for all the info ✋

@MaryKoger-qt7dr Ай бұрын

✋🏻 love your videos! Thank you!

@cloakster Ай бұрын

Good guidelines, but one thing to watch out for… if your calories are TOO low, you’re not only in danger of nutrient deficiencies, but also *rebound overeating.* 😯 Basically, if you challenge your appetite suppression *too* much with ultra-low calories, at some point your biology is likely going to rise up and MAKE you eat. And *no* amount of meds is enough to stop this forever. It’s like a tidal wave finally smashing through a sea wall. 🏃‍♀️ 🌊 So yes, eat in a calorie-deficit, but not a *super-steep* calorie-deficit. And, I can only imagine that rebound overeating is very triggering for ppl with eating disorders, as you’d likely feel very helpless during such an episode. 😢

@christinafilippi1504 Ай бұрын

👏👏👏 congratulations!!

@lauradominguez4947 Ай бұрын

🙌 been on compound tirzepatide 5 weeks down 13 pounds. Watching as I walk trom my newly dusted off treadmill 🙌 thankful for your daily video of inspiration!

@charliemeadows1168 Ай бұрын

✋🏻✋🏻✋🏻 thank you yet again, Charlotte 🇬🇧 xx

@lisaelgazzar628 Ай бұрын

If you are a member of Join Fridays, you can send an email to the RD with specific info she requests, and she will send you a customized calorie/macro list. For me, she recommended 1900-2100 calories, 120-140 grams of protein, 224-275 carbs including at least 25 grams of fiber, and 40-50 grams of fat. I was really surprised at the high calorie count, but I understand that the objective is to heal my body and normalize my metabolism, and as I focus on that, the pounds are coming off.

@jamieduncan9305 Ай бұрын

🙌🏻 thanks for the info- I’ve always wondered about how many calories we should get!

@jeannedrone9146 Ай бұрын

✋Thanks, Countess!

@jenniferclements5969 Ай бұрын

✋ today I did some walking. I was on my crutches coming home from a doctors appointment on a cool breezy day in England and was so proud that I went as far as I did.

@CP-hj9wu Ай бұрын

90! Congrats🎉

@violetgrace6856 Ай бұрын

👐🏻👏🏻🙌🏻 💜 thanks! Great orange top! Counted protein and added fiber today. 🎉

@robinsantacruz96 Ай бұрын

🖐️ I did biking today! Also, you are super cute in orange!

@SarahScott-Wilson Ай бұрын

✋🙌✋. Thank you! Tracking every day.

@mirandashipman7230 28 күн бұрын

🙌 needed this video today! Two months in and just started losing muscle mass so started using my fitness pal (ugh yuck) and was struggling to set carb and fat goals. Thank you!!

@Tlz0540 29 күн бұрын

🖐You give great info.

@PatrickScott-en2iv 29 күн бұрын

You are so awesome! I have lost nearly 100 pounds in the past year doing 1200 calories. I'm a 6'2" male 65 years old. Weight loss has stalled completely for months now and I have 30 pounds still to lose. I have been on Wegovy 2.4mg for 10 months now. I'm meeting with my doctor next month to see if switching to Zepbound would help. I haven't gained, but haven't lost either. I'm nervous to up my calories to 1800, but I'll try. Thanks so much for this.

@dianeodgers4700 Ай бұрын

At the gym watching you..❤

@user-sw8dw6sr5p Ай бұрын

Congratulations 🎉

@TheGammie Ай бұрын

🖐️ congratulations 🎉90 down and ONLY 10 to go. You are AWESOME 👏

@kaylakelly3002 27 күн бұрын

I so appreciate all the prayers! 🙌🙌🙌🙏🙏🙏

@karencarter8545 Ай бұрын

🙌🏻🙌🏻. And you are right, I don't reach 1200 everyday for sure. Thanks! Congratulations!❤

@enkinoodle Ай бұрын

Hey Countess, from the UK. Congratulations on 90lbs!! Well done for all your hard work! 🙌 I am about to start my Mounjaro journey and want to be prepared as much as possible. I absolutely love the honesty and full information in your videos and the dedication to helping others. You’re an inspiration! I am super envious of the clicker pens you have, though. Maybe it’s just the provider, but the pen I have, the needles are visible and will have to consciously stab myself with it. And with no one to help I’m definitely not going to be able to get the back of my arm. Anyone else from the UK here? May I ask which pen you have? I would love to find a company that have the clicker pens 😬

@denise07-b2i 9 күн бұрын

Countess that color looks amazing on you!! I'm ordering the daily gem as we speak!! I've been dropping the ball on starting a daily supplement. What cute lil travel cases (couldn't resist 🥰done!) 🙋‍♀high five !!!

@mariacampbell581 Ай бұрын

🙋‍♀that's a high five. what we eat is so important and how we eat. I did a lot better with five smaller meals than one or three huge ones. It keeps the bloat away and allows my stomach to empty easier. And prunes, old fashioned but a prune a day is really helpful to me. 8609 steps today.

@brendabunner1394 Ай бұрын

🙌Great nformtion. Your prayers are appreciated.

@diokdin Ай бұрын

🙌🏻 Thanks

@judyedwards7597 Ай бұрын

🙌🙏 hit 50# down today! Unfortunately it took “that” virus to break my plateau. Anyway I’m on the mend. Thanks for another informative video!

@nancymoffettone2425 Ай бұрын

Love that bottle with LMNT

@marywilliams6339 Ай бұрын

🙋‍♀Another good one! I can't tell you how you can change a tough day into a good day just by listening to you :) Question ... the LMNT drinks ... are they like a seltzer water or carbonated water (for me there is a big difference) ... thanks for all you do and for helping to keep us on the right track :)

@CountessofShopping Ай бұрын

They are drink mix into still/tap water. Or you can get sparkling drinks. The drink mixes give the 8 free sticks with my link fyi 🙌

@karrismykalski3620 Ай бұрын

🤚 Thank you for ALL of your helpful information on your KZfaq videos and support group. I make sure to get a minimum of 30 minutes walking every day and lift weights a minimum of 3 days a week. Plus, I track what I eat to keep me accountable.

@Kbear115 Ай бұрын

I did walking this morning and working on my water intake. Today was my 4th shot. Doing another month of 2.5 and I’m still not hungry and I’m ok with that but it’s also hard to get food in when I don’t want any. I do drink protein though so there’s that. 😮 ✋

@DrPayneNestor Ай бұрын

👋❤👋great video as usual

@user-rw1qc8md5i Ай бұрын

🙋‍♀️ I did yard work. I got 10.000 steps by 3.

@lesliegakoumis2293 Ай бұрын

Started using resistance bands! 🙌

@jacque_delayne 29 күн бұрын

🤗🖐Once again , Thank you !!!

@mizzmizztery7541 Ай бұрын

I just hit a milestone thats been a long time coming down 190lb , still a bunch to go but yay! (and no im talking loosing a hubby lol) but you are such an inspiration when things get tough. I've had weightloss surgery hit a stall and glp1s helped me through that stall

@MindyMikami 29 күн бұрын

Oh my goodness! I'm at work right now and literally laughed out loud! Congrats (??) on the loss!!

@mizzmizztery7541 28 күн бұрын

@@MindyMikami Thanks, I've got a long road to go, but I will get there!

@angelabow3198 Ай бұрын

✋️ thank you for the information. I have been trying to shoot for 1200 to 1500 calories with 120 min protein. Yeah, the only way I can get that amount of protein is to have a shake. Doing dishes while I listen

@tammyholtz4608 Ай бұрын

✋️ I, too, am weird about chicken! Will not eat it off the bone and some brands of chicken breasts have tendons, yuck. Kroger grocery stores often have containers of rotisserie chicken meat. I think that I may give up alcohol. I don't drink often, more in summer, but the empty calories are not needed. And I need to get some magnesium!

@nickelslynn9639 Ай бұрын

Luv u!

@topaz1x Ай бұрын

I stopped snacking on the pretzels and when I’ve got a salad. I’m slacking on the exercise so I’m going to work on that more. I’m on MJ 2.5 but I start 5 mg in two weeks. By the way, you look fantastic and read! love you have a great day! ✋🏾✋🏾✋🏾✋🏾

@RhodaJayne Ай бұрын

👋 I just bought a new Fitbit this afternoon to encourage me to move and walk more.

@jazzyPlans2plan Ай бұрын

👋 rockbox workout after work. Starting to like wearing shorts again!

@aclaus596 Ай бұрын

Thank you for the information. Please people watch Dr. Bergs video on calcium supplements. They are not all created equal. Most are harmful. I have trouble hitting protein. Everyday lately my goal is protein. My NP told me 70 to 100 grams. I don’t know about you all. It just hungry enough in days 1-4 to eat that much. I get inspired by your videos.

@joleneharper9036 Ай бұрын

✋️finally feel normal after vacation. Getting caught up on my water!

@TheGammie Ай бұрын

🖐️ congratulations! 90 down and ONLY 10 to go. Woohoo 🎉

@PeterDunbar Ай бұрын

🙌 Thanks Elizabeth.. I noticed the BioMetrics Magnesium is 2 tablets per day containing 500mg of Magnesium. My multi-vitamin contains 110mg.. that’s 610mg. I think the upper recommended dose in vitamins is 350. Do you take 2 tablets per day?

@topaz1x Ай бұрын

Thank you for reminding me about the electrolyte. I have forgotten the name of the brand that you use.

@theresakramer4220 Ай бұрын

High-five- walking and 80 oz of water has really helped this past week. Thanks to my new 40 oz tumblers. TY

@tiafenner Ай бұрын

My deficit calculated was 1327 and I was able to hit that most days but I have been on Zepbound for 2 months and my average daily calories is about 1200. I am exceeding 100g protein and avg 21-25g fiber. I also exercise 3-5 days a week, mostly strength and avg 1.5 to 2 lb loss per week (down 11.6 total but didn't lose any 1st 2 weeks)

@cloakster Ай бұрын

That is some good progress, and you seem pretty committed to the process. 💪🏽

@tiafenner Ай бұрын

@cloakster Yes. I have tried everything. I actually had a lap band in 2011 and lost 88 pounds but have gained most of it back. I actually like exercise and last year I was exercising like 6 days a week for 9 months straight and the lowest my weight ever got was 228 that whole time. Then I get frustrated and give up. I am on like 523 consecutive days of logging in my fitness pal.... I had never even heard of GLP1 shots until about 3 months ago (yes, Apparently I live under a rock) and I was like ABSOLUTELY NOT when the NP I was seeing about getting lapband removed suggested it.... but here I am 🤣 after research, a good amount of the Countess' videos, and watching the Oprah special (that I remember Elizabeth from but didn't connect the dots that I had been watching her videos already 😂). I was a little more ready to accept the challenge than a lot of folks starting out because I was already doing a lot of what was recommended before I even knew this was a thing. I am hopeful for slow and steady success. 2 months in and I am where I was after 9 months of grueling exercise and stress....this time I am seeing the progress though....which keeps me going, despite the $550 hit to my wallet every month. 😭

@cloakster Ай бұрын

Wow, that’s quite a journey… and you’re far from done yet. But it goes to you knowing what’s at stake, and what it takes to make real and lasting changes. 🌟 Wish you luck… but you already seem to be making your own. 👍

@cindivillali9161 27 күн бұрын

🖐

@joannekordan7226 Ай бұрын

🖐 Thank you. I was wondering about the calories. My calorie tracker has me at 1,494 calories per day. If I walk 8,000 to 10,000 steps and eat at least 100g of protein, I see a weight loss. Today I am trying to reach those goals cause I have been falling short all week. Still need 34g of protein and 5,000 steps. Thank you again for the info. 👐

@racheym5604 Ай бұрын

Went to my weight watchers meeting and lost 3 lbs. I also bought some more LMNT as a birthday gift to me.

@CountessofShopping Ай бұрын

Happy birthday 🥳

@alekasansomcreativereel1154 23 күн бұрын

🙌🏻

@shannongillett7392 Ай бұрын

✋🙋‍♀️ I am going to talk to my NP about titrating up after this month on 5mg. I am not having the same experience as I did at the start of taking the 5mg.

@roxanner.1014 Ай бұрын

First week on Mounjaro for Type II diabetes & weight. Appetite lost w/no desire to eat by 2nd day. Force self to eat one meal a day and this is just 1st 2.5 dose! Prepared body w/cleanse colon before starting. Did 6 months on Ozempic last year=nasty sick/homebound with digestive issues. I fear digestive issues and doc says drink water, eat fruits, & veg. I'm taking magnesiums, Calm, fiber supplement, digestive enzymes, super greens, protein and 126 oz+ of water. So far very small bites of fiber & protein stay down. Nausea at 2am. Sugar down to 90-140 mg/dL.

@KarenDavis-zn8tv Ай бұрын

🕔Can't find a high five!!!!! So five o'clock will have to do. Thank you for your honesty and prayers that you are always sending out. Do I have this right? 1200 for women and 60-70 gram of protein? Did not get how many carbs or fats? Or do you not keep track of those? 🖐

@dabasunshine6774 Ай бұрын

🙌🙌❤Congratulations on 90 pounds of weightloss!!🎉 I've lost 55 pounds in seven months🎉slow and steady I go! 12-1500 calories per day,120 grams of protein,water, and moving more! I hope you have a wonderful Father's Day weekend!❤🎉

@marisollaboy7010 Ай бұрын

🖐️ walking as i listen to you… great job 👏 losing the 90 pounds…

@AmandaTate-dx6ez Ай бұрын

🤚🏼🤚🏼…I’m in a calorie deficit. I’m fasting everyday and eat super clean. I rarely hit my goal calories. Keep moving your body. Stay strong stay focused we got this!!..✋🏻✋🏻✋🏻✋🏻

@NessaASL23 29 күн бұрын

🙌🏼🙌🏼

@user-ge5tm2on3e Ай бұрын

✋thanks

@palmer1121 Ай бұрын

Did you have any resources regarding the caloric intake for the bariatric pt on mounjaro? I have been told below 1000 cal/day with no moderate physical activity. However, I haven’t been to find any evidence based data

@SamPax-ye8vr Ай бұрын

🙌🏼🙌🏼🙌🏼

@Sunshine-yv6di Ай бұрын

I live in the capital of saudi Arabia and the shortage is insane here too, the 0.5mg dose is never available here. Today I went to the pharmacy because they said they have the medication available again and when I went there the pharmacist told me the 7.5mg is already finished? It’s crazy! I had to drive 20km further to get my medication

@jc10907Sealy Күн бұрын

I’m 5’4” I try to never go over 1000 calories and favor protein plus exercise; often 800 is a day. OMAD one meal a day

@terrirozeboom7096 Ай бұрын

🙌 🙌🙌

@damerault Ай бұрын

🙌🙌

@erinwyatt2252 Ай бұрын

BCBS is doing this in certain States like Michigan, but in Florida I've been trying for 2 months thru appeals to get my medicine covered and BCBS will not cover me. I hope others don't have the same experience as myself. Seems wrong that my insurance that I pay for won't help cover a medicine my doctor has prescribed.

@user-ji2wk2zp6s Ай бұрын

Swam for 35 minutes and then weights and stretching!

@poloniarosacarrasquillo1496 Ай бұрын

🙌🙌🙌

@MounjarojourneywithPam Ай бұрын

I’m the 5th person to hit like

@ruthe-georgieshuman8087 Ай бұрын

My dietitian said I can be between 1300 - 1500 so I guessed 1400 and added fruit and vegetables.Added chia seeds with my cereal using almond milk. So I changed my diet a lot. I use LMNT and Barebells one a day.

@CP-hj9wu Ай бұрын

🙌

@whathaveigottolose Ай бұрын

🤚🏻 I try to get enough protein in, but it’s really hard as a vegan. I’m not enjoying all the processed food I’ve added to bump up the protein. I’d rather eat fruits and veggies.