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►How to Lose Fat Without Counting Calories Video
• HOW TO LOSE BODY FAT W...
►Weight Loss Plateau Video
• How to Break Through a...
►Weight Loss Fluctuations Video
• THE SCIENCE OF WEIGHT ...
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Post on Facebook about Calorie Cycling
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**TIME STAMPS**
- 1:38 "Hogwarts A History" (What is a calorie?)
- 6:30 Muggle Math & How do I know if I am in a Calorie Deficit?
- 8:47 Calculating your calories for your goal bodyweight
- 11:12 Calorie Cycling (High Days & Low Days)
- 14:58 If you have a higher percentage body fat here is how to adjust
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Find me on...
Instagram ► / syattfitness
Podcast ► anchor.fm/jordan-syatt
Twitter ► / syattfitness
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Videography by @rico.incarnati
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Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).
You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.
So, first things first. Pour yourself a mug and I’ll introduce myself real quick.
My name’s Jordan - but everyone calls me “J” - and I’m a 27th degree black belt in chugging coffee.
I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.
But listen.
This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.
It’s a place where you and I can chat.
I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.
And that’s totally cool.
Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.
Like I said, we’re gonna drink a lot of coffee together - borderline dangerous amounts - but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.
And that’s exactly what you and I are going to do here.
To your success,
-J
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“How many calories should I eat to lose fat?”
The same question comes in day after day so, please, if you’re not sure how many calories you need to eat to lose fat (or which formula to use to calculate your deficit) lean in and listen close.
There is no such thing as the perfect formula.
It doesn’t exist.
No formula is 100% accurate and no formula can account for each and every, teeny tiny, eency weency individual difference between you and fucking Karen or Kevin or Kyle or Millicent Bulstrode.
Seriously.
Stop wasting your time looking for the best formula because they’re all different and you’ll spend more time wondering which is “best” and less time actually doing what you need to do to see results.
Is using goal weight better than current weight?
No.
It’s just one way I’ve used with my Inner Circle members and clients that works very well.
What if you don’t have a goal weight because [insert dramatic story of why you don’t use the scale anymore]?
Great, don’t use a goal weight. Use your current weight or another formula altogether.
Listen.
There are no absolutes in fitness. None. It’s a constant ebb and flow and the moment you think you’ve found the “right” answer is the moment you’ll see you have none of the answers.
Get used to playing guess and check. Plug and play. Start with something and adjust as needed. Don’t get caught up in being perfect from the start because that won’t happen.
Calculate your deficit.
Be consistent with those numbers for 4 weeks.
Track your progress.
Not making progress? Reduce your cals.
Making progress faster than necessary? Increase your cals.
Great, sustained progress? Keep ‘em the same.
That’s it.
That’s the magic formula to find how many calories you need to lose fat.
Ta da!!!!
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#losefat #calories #burnfat