how many steps does a toddler get? do you get more steps than a toddler?

Рет қаралды 8,184

Күн бұрын

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00:00 - intro
00:24 - let’s get started
01:08 - fun on the patio
01:32 - should you track your kids exercise?
03:58 - important announcement
04:27 - going on a walk
04:50 - the final count
06:05 - closing
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You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.
So, first things first. Pour yourself a mug and I’ll introduce myself real quick.
My name’s Jordan - but everyone calls me “J” - and I’m a 27th degree black belt in chugging coffee.
I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.
But listen.
This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.
It’s a place where you and I can chat.
I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.
And that’s totally cool.
Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.
Like I said, we’re gonna drink a lot of coffee together - borderline dangerous amounts - but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.
And that’s exactly what you and I are going to do here.
To your success,
-J

Пікірлер: 129

@jessicathomas2746 5 ай бұрын

I could literally watch her all day. 😍 I love the disclaimer of not forcing your kids to stay in a sport/activity if they’re unhappy. Kids (as well as adults) won’t continue to do something long term if it’s not something they enjoy.

@katenabach4093 5 ай бұрын

"More is caught than taught" Be a good example, like you said! You have such sweet family, wishing you all the best!

@shelaann2990 5 ай бұрын

Play is so important. Not just for physical reasons but social and mental. Great job dad.

@2lobstersinapot 5 ай бұрын

Im a grandma and watch my grandbaby during the week. I wear a fitbit and in 8 hrs ..really 6 hours because of her 2 hour nap..i get my 10,000 steps easy. We play tag, hide and seek..kickball... shes 2.5 yrs old. When she leaves i collapse in the recliner🤣

@moniquegoerzen9430 5 ай бұрын

Love the down to earth real life message...be the model to enjoy moving and being active.

@kerrihwang6595 5 ай бұрын

We need more people like you in the world. ❤

@Librarygirl2010 5 ай бұрын

Old Abe is so cute. Can we please have more videos featuring her? 😃💜

@katielensink5547 5 ай бұрын

So true! I'm surprised she kept it on that long! Great video reminding parents to have fun and let them be kids!

@Dclark4510 5 ай бұрын

Oh my goodness. She is adorable. I believe it is important to just play with them and engage with them. You are a great role model.

@raelynnsmith1516 5 ай бұрын

This is so cute! I’m glad you emphasized not tracking a toddler’s steps and movements, but that is still fun to see the data!

@ec6026 5 ай бұрын

Would love more videos on how to integrate working out with the family. My kids are older now, so getting harder to motivate! Taking a walk or bike ride with an end goal of going to the park worked great when they were younger!

@ashleythompson3676 5 ай бұрын

She got more steps in 4 hours than I do in a day! I love your advice, it’s a goal of mine! I have twin 6 year olds and I want to model movement to them. Getting. Outside and playing with them today! Working on my step goals!

@melaniesalama4952 5 ай бұрын

What a cute, refreshing video ❤ The barking killed me 😂🥹❤️

@bethweaver6422 5 ай бұрын

You hit nail on the head...being the model because kids really do take it all in like a sponge and want to be like you and do what u do

@user-oe8jn7rn9r 5 ай бұрын

This and your recent videos have been so refreshing to watch. I appreciate the info and insight you provide.

@kellsbellsss25 5 ай бұрын

She is the cutest, I could’ve watched a 10 minute video of the pup howl clip 😂😂😂 can’t believe she’s this big already!!!! But looking at fitness as something you GET to do vs something you HAVE to do is a game changer!

@kimberleeguevara-lapointe6607 5 ай бұрын

Monkey see monkey do! I’ve noticed when I’m outside moving around my kids are outside more playing basketball, soccer, wiffle ball. When I’m being lazy on the couch they are too. So now even if I want some downtime I try to relax outside or read outside because they’ll still follow me outside but be active out there while I read or just sit and get sunshine

@heatherkruse6135 5 ай бұрын

I love your emphasis on playing with your kids and modeling healthy behavior. This is the key to healthy kids turning into healthy adults!!!

@monicae2564 5 ай бұрын

Loved everything you said…but, the cuteness of Old Abe wins !! 🥰🥰🥰 You have a beautiful family ❤️

@kristindavies5019 5 ай бұрын

Oh my! I just can’t right now with this cuteness!!! What a beautiful baby girl 😊

@user-ez2pb4te7l 5 ай бұрын

Literally the cutest! That laugh is contagious ❤

@gutsyoldbroad 5 ай бұрын

This is great! Like my credit, my body was ruined before I ever understood how to care for it. Now, even though disabled, I'm working to restore it as best I can and I LOVE seeing how wildly capable this body really is. With a little creative adapting, I'm doing things I never thought I'd be able to. I have a 4-month-old granddaughter and a new little grandson coming in just a couple of weeks, and I always advise my daughters that the best thing they can do for their children is to show them that it's possible to change and that it can be a great thing! I can't wait to be active with them and I hope that doing so encourages a life of good health and mobility for them. :)

@caruthersfitness 5 ай бұрын

Love this message, promoting exercise as a fun thing to do and something normal for our kids. Would love to see more content with this message. I been allowing my 5 and 2yo to join me in my home gym, workout for me and playtime for them. During my rest we have dance parties. My kids will also try and mimic some of the exercises. The goal is fun 😁

@user-nq4wl4xc7k 5 ай бұрын

She is absolutely precious! Great message for parents!

@BethanyT-kh1xu 5 ай бұрын

I love your message about being a good model and showing movement. Children love being like their parents and love copying them. Thank you for this!

@dawneilam7859 5 ай бұрын

I miss those days with my kids! They are definitely non stop for sure. Thanks for your content! It is really helping me

@jessicamerkle2 5 ай бұрын

Teaching a healthy relationship with food & exercise is key! Tracking a toddler’s steps is wild-even though they were (hopefully) joking!🤪

@hollykominsky-rn7gb 5 ай бұрын

Miss those days with my kids! Thanks for sharing your time with us!

@mrs.farmwald1899 5 ай бұрын

Yes modeling to kids healthy behavior is most important! I teach fitness to elementary kids for a career. I drive this message home as well as having them recognize how good they feel when they are done. Love your videos😊

@mandymcclanahan1462 5 ай бұрын

Old Abe is so stinking cute!! I definitely try to be up and physically play with my toddler (head shoulders knees and toes all day errday! With my older kids I make sure to always be positive around what exercise I'm doing even if I'm not really feeling it... "Im going to enjoy a walk with the dog come with me!" Never "ugh i have to exercise now"

@MindyTunnell 5 ай бұрын

This was so great. 😍

@dking2541 5 ай бұрын

Go Old Abe! I’m trying to change the poor relationship with food in my family with my toddler. We talk about how protein makes us strong, carbs give us energy, fat helps our brains, etc. I’m determined to model good food and fitness habits.

@craftymelon 5 ай бұрын

Inspiring as always! Love seeing your beautiful family!

@vvelasquez08 5 ай бұрын

Old Abe is adorable! What a fun video with an important message.

@kat2878 3 ай бұрын

omg - she is just precious!!! - and she def. walks more than me.🤣

@kittyqaz123 5 ай бұрын

My friends sent me your channel and instagram and it all makes so much sense now. I’ve learned more than I have in research on my own! 🙌🏼

@Tanya-ul5nr 5 ай бұрын

Loved it!

@raiaklein7650 5 ай бұрын

I think the biggest accomplishment was getting her to wear the watch for those 4 hours! Love your work!

@keliaberg9716 5 ай бұрын

Wow! That is so many steps a day! I would never have thought about this. Thank you for all you do!

@andreamartinez05 5 ай бұрын

Old Abe is so inspiring! ❤😂. Love the experiment, thanks a lot!

@calitrekk4268 5 ай бұрын

Great Content, Jordan!

@strength.and.motherhood 5 ай бұрын

Great info!

@jayceecurran 5 ай бұрын

So cute and great message

@tashellejohnson4375 5 ай бұрын

Great information!! Thanks for sharing the vidoe

@kathyearhart 5 ай бұрын

Cool to see how much she got! And movement throughout the day is key at any age 🙂

@jenniferdelarosa174 5 ай бұрын

Health at every stage of life is so important

@trudycooper5031 4 ай бұрын

Love this! Being active with your kids is so important! I have 2 boys that both play all the sports so we are always on the go!

@bettydicker9227 5 ай бұрын

I saw that comment a few weeks ago and loved your answer then and loved this video - not for the numbers but in the constant reminder to model the behaviors you want to see

@vickievenables6183 5 ай бұрын

Lovely to see the emphasis on play! X

@leegrove2656 5 ай бұрын

This was a fun video! I’m ready for the satire version of it where Old Abe is a fitness junkie 😂

@candacecook2699 5 ай бұрын

She is so perfect 😍 My 1.5yo enjoyed watching this with me. Great content (as always) 🙌🏻

@nancypiercy7189 5 ай бұрын

Love this, thank you so much, and she is ADORABLE!!

@pattiseymour5794 5 ай бұрын

I love this she is such a cutie and you're right teaching them to play and letting them see you work out is the best thing to do my children and now my grandchildren's have all spent hours watching me work out with my weights with my walks my oldest son just sent me a message the other day and said you remember when you did step aerobics in the living room I used to love watching you do that

@jjam5287 5 ай бұрын

Thanks for sharing Jordan, your videos are so positive

@dcmpbll 5 ай бұрын

Old Abe clocking in about a 1,000 steps an hour. Girls on the move. 🤩

@sandralagler3036 5 ай бұрын

Love this. Your daughter is so sweet

@DianaDickerson_ 5 ай бұрын

She is so adorable! Love that you did this, such a great video with a great insight!

@Mary-gx3ip 5 ай бұрын

This has inspired me to model active behaviour more with my nieces and get them outside more. Thank you Jordan. Great video as always.

@debbiejohnson6370 5 ай бұрын

Wow. What a great study..never would of thought of toddler steps. Great video

@victorialee5238 5 ай бұрын

What an interesting thing to measure. That is good data to know! Thank you for sharing it!

@chemeg72380 5 ай бұрын

Your daughter is so adorable!! It's probably a lot of exercise just keeping up with her! Thanks for sharing her with us:)

@Moniqjay 5 ай бұрын

Love the message to just focus on moving, our kids need to see us move our bodies, whatever that looks like.

@anndrinkwater4486 5 ай бұрын

She is such a cutie!!! Modeling is so important, good job Mum and Dad💪🏼

@kaarinekstrum4941 5 ай бұрын

Such a cutie! Thank you for sharing. ♥

@jackieturner354 5 ай бұрын

Love this ❤❤❤

@Kunish95 5 ай бұрын

I really wish that I had parents who focused more on health and wellness instead of being skinny. I've had a lifelong bad relationship with food and body image. Thankfully I'm going to learn from my parents mistakes and make sure that we incorporate movement and health with fun! Love the video, Jordan!

@mariainzunza4031 5 ай бұрын

I definitely need to make time so my kids can love the outdoors like I do

@melissameikle8846 5 ай бұрын

Way to go Abe!!

@crazysunshinelady8554 5 ай бұрын

Abe is a butter ball! Love her!

@daylestevens50 5 ай бұрын

I literally can’t handle how cute Old Abe is! Lol. I love this video and anything she is in! Lol 😍❤💖❤💖

@barbr100 5 ай бұрын

Your daughter is so freaking adorable💕

@lizemgc7 5 ай бұрын

Very cute and interesting video!! Just play!!!

@karithomas2331 5 ай бұрын

Love the “model for them” mentality! She’s so cute!!!

@1968Caper 5 ай бұрын

Such a cutie!!! We should all aspire to be active like toddlers! 😊

@elanamj 5 ай бұрын

What a fascinating metric to discover! Ahhh this is the sweetest!! (also I can't deal with her fuzzy ringlet curlsss 😍)

@amysteffen1820 5 ай бұрын

What brand is that white hoodie you’re wearing? It looks so comfortable & I want one.

@mae6510 5 ай бұрын

First, how adorable is Abe ❤️. I think the most important thing here is everyone is moving and playing!!! Kids will model their parents with their words and how they move. They are blessing in all we do. Now, time to take MY walk. 😉

@andreahan6969 5 ай бұрын

Such a cool video haha a concept I’ve never thought about! I DO get more steps than a toddler! ;)

@nikkimctouton6706 5 ай бұрын

Oh bless her she is a darling my baby is turning 7 this year . Being present with him everyday is so important. At the moment we are acting out scenes from Harry Potter. We where riding brooms yesterday haha. Took us 17 IVF embryos transfers to get our Benny boy. We had a lot of loss and heartache. But Benny is our shining rainbow. Thank you for all you do.

@BeccaBudgets777 5 ай бұрын

Omg!!!! She is so cute!

@amydenner2624 5 ай бұрын

I am 58 and CONSTANTLY trying to model movement with my 6 grands. Always move as a child! We are learning from each other all the time. BTW you have a beautiful family ❤.

@heathershetter1812 5 ай бұрын

So interesting. I never thought to question how many steps a toddler gets. Play with your kids. They will benefit for life

@nikkiwinseman6674 5 ай бұрын

Great message!! I’m 10k steps away from joining the inner circle… or if it was gifted , that would be great too! 😉 Lovely family!

@mdmag70 5 ай бұрын

Great video & great message. As someone who didn’t model movement & exercise to their children, I can’t stress enough what a regret that is for me. :(

@Annie-qo6mp 5 ай бұрын

I always wondered how many steps my toddler nephews took in a day, fun info!

@jgross9794 5 ай бұрын

Never thought about my kids being active till they got a bit older and computers and video games came into their lives Thank goodness for sports 😊 and my husband and i definitely modeled good health behaviors

@heatherfrisk7794 5 ай бұрын

The way Old Abe giggled about the bubbles ❤😊

@simonhernandez1591 5 ай бұрын

Cool experiment. Makes you wonder how much of that physical activity is intuitive and how much comes from your parenting.

@meghannshipman361 5 ай бұрын

I love this video for so many reasons. Kids really do absorb and mimic what their parents do! I’ve been eating healthier and working out more since the end of November and now my 3 and 4 year old boys are constantly asking me if what they eat has protein in it 😂 and after every bite they ask me to feel their muscles. Their favorite thing to eat lately is taquitos “because they make me super fast!” After explaining this they will race through the house to demonstrate. My kids absolutely do more steps than me through play and all I know is I wanna be a little more like them when I grow up 😆

@schrobecky 5 ай бұрын

So interesting! Never thought about it but we were always outside moving as kids (in the 80s), feels like todays kids /parents need to be a little more intentional about movement now that there’s so many inside/digital options for entertainment. Also, random, but I did this experiment once on my young boxer dog and despite copious naps throughout the day, she too got about 9k steps in total!

@ModMego 5 ай бұрын

Yes! And this continues into the tween and teen years too! My kids are well past the toddler phase and their faces still light up when I say let’s go to the park to play… football, basketball, ping pong etc.

@ColinDeWaay 5 ай бұрын

The experiment I never knew I really wanted to know the answer to. LOL Such an important message about not teaching your kids that exercise is a punishment. And especially loved what you said about they are always watching. I think that's the thing that kills me the most about seeing parents give up on their health goals cause it's too hard. Your kids absolutely see that and learn from it.... :(

@Maniak-e8b 5 ай бұрын

thanks for the Video Jordan

@kristendevere7911 5 ай бұрын

Our kids on hikes run way ahead of us and then come back to us and put in so much more work than we do!😂

@NikkiVenkiah-im6kj 5 ай бұрын

She’s the cutest

@pattttttt585 5 ай бұрын

I am a fitness expert. Loved that acknowledgement

@kendramarkworth6855 5 ай бұрын

My mom put me in dance lessons at 3 "because she didn't want a fat daughter". Multiple classes, multiple times a week, year round to make sure I was active enough. PSA to anyone: don't do that to your kids. They're active enough, as you just proved

@mary47phil 5 ай бұрын

Super cute ❤

@andreaL3733 5 ай бұрын

She getting more and more adorable 🥰. 20 years in childcare and someone who strength trains regularly and always been active seeing my dad doing so. All I can say is”monkey sees,monkey does “. Last thing only for fun ..Kids I looked after saw my video lifting tyres, you can guess what happened when we found tyres in the park?! Yep the wanted to lift too and didn’t want to home 😮😂. You must love them.