Khloe Kardashian’s Workout Explained

Рет қаралды 30,138

Күн бұрын

Get My Free Calorie Calculator Here ► bit.ly/freecaloriecalc
00:00 - intro
02:08 - renegade row variation
04:31 - pullup variation
06:11 - lateral step up variation with a band?
08:20 - stairmaster
10:14 - leg press
12:08 - ab roller
14:14 - another lateral step up
15:32 - wrapping up
Sign up for my email list ► bit.ly/jordansyattlist
Get My Diet & Workout Program ► www.sfinnercircle.com/
Subscribe for More Videos ► bit.ly/jordansyattyoutube
Find me on...
Instagram ► / syattfitness
Podcast ► apple.co/3SL6ouq
Videography by ► / lazorkophotography
► www.mitchlazorko.com
Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).
You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.
So, first things first. Pour yourself a mug and I’ll introduce myself real quick.
My name’s Jordan - but everyone calls me “J” - and I’m a 27th degree black belt in chugging coffee.
I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.
But listen.
This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.
It’s a place where you and I can chat.
I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.
And that’s totally cool.
Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.
Like I said, we’re gonna drink a lot of coffee together - borderline dangerous amounts - but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.
And that’s exactly what you and I are going to do here.
To your success,
-J

Пікірлер: 118

@InevitablyLeslie 20 күн бұрын

Someone once said that the Kardashians always post the craziest, most terrible, nonsensical workouts that it is almost certainly rage bait. These women have THOUSANDS to spend on trainers and THESE are the exercises they’re doing? Make it make sense.

@kamisundstrom6277 20 күн бұрын

No one knows why they are so famous. Thank you for the breakdown Jordan!❤

@CieLee-gp8vw 20 күн бұрын

I so appreciate you explain better exercises to do, for various fitness levels. Also, as a beginner, watching her do these exercises makes no sense, so it's nice to hear you agree that they're odd exercises to be doing.

@TheCdean94 20 күн бұрын

Jordan, I just have to let you know that you are the goat! Background story, I have been a personal trainer for over 10 years now. In the past I didn't take eating very seriously & never really counted my own calories. I am petite & was blessed just to be naturally in shape my whole life. (Previous professional dancer) anyways, 4 years ago I gained so much weight from my pregnancy. I used your calorie calculator & I sticked to it. I lost over 50lbs & here I am years later still maintaining my weight & I feel better than ever. Thank you for sharing so much information.

@sherryalexander2421 20 күн бұрын

There is a lady at the gym I go to and her trainer trains her this way. It seems the focus is more on fast movements and burning calories. I choose to focus on slow controlled progressive weight training. I am 63 and my vision/goal is muscles! Hope to continue my journey and transform my body one step at at a time. I love watching you and believe in your ideas! Thanks Jordan!

@cincee6417 16 күн бұрын

Many clients feel they should be training at 100 mph and sweating the whole time, or they aren’t working. Like Jordan said, they then become fatigued and they are not making the progress they COULD be making if they did traditional weight training. This is “more fun.” (I’ve seen it a million times!!!)

@kylebeach4051 20 күн бұрын

She’s been hitting that Dr. Ozempic workout plan hard.

@phoenixgirl11 20 күн бұрын

You said it

@robinp2039 20 күн бұрын

All of the famous peeps are

@mlgallagher1 20 күн бұрын

You absolutely don’t know that. She has been thin and working on her fitness for many years. I just don’t see how it’s helpful to tear her down or any woman by making the assumption that they are on ozempic. I never see anyone accuse men online of being on ozempic if they are thin and fit.

@kylebeach4051 20 күн бұрын

@@mlgallagher1 I am DEAD. 💀 You are not looking at the right channels. Go onto the Mr Beast weight loss video. Millions of people calling him out. No one is tearing her down because she is a woman. She is being torn down because she is a hypocrite baby mama that pushes women to be their “best selves” but it is just to mask to sell you stuff. Literally Kanye spilled all the T about the family’s prolific use of Ozempic and how they waste all the food because they don’t eat and are all always pooping. LIKE ALL DAY LONG POOPS.

@theshellest 20 күн бұрын

😅😅

@samanthaearly3888 20 күн бұрын

Thanks for making this. I always questioned her workouts, so I appreciate the breakdown. I love this type of video and I’d love to see more of this type of video!

@laurenyost1526 20 күн бұрын

I appreciate you pointing out the problems with the workout! It's helped me see ways to improve my own exercise

@terihutt9370 19 күн бұрын

Love these videos! Learn so much

@melanielampton200 20 күн бұрын

I love your breakdown! I'd love to see you review Megan Thee Stallion's workouts!

@AveriesMiranda 14 күн бұрын

Yes that’d be a good one!!

@carwashgirl3541 3 күн бұрын

Yesss!!!

@yaeligreenbaumlifshitz5425 20 күн бұрын

This is going to go viral for sure. Haha, Jordan, this is amazing 😅😅😅

@KrisClarke-fb5ky 20 күн бұрын

I think honestly, the focus is on calories burned, not strength. I agree that is not the best, but they are so focused on being thin, they are missing the long term benefits of weight training

@carieadams3360 20 күн бұрын

I was thinking they were sped up, but I guess that’s the style. There are some peloton trainers that do a lot of plyo in their strength workouts and I always feel like they should be separated out. I don’t like plyo or EMOM work because I feel like it sacrifices form for speed. Thanks as always for the breakdown.

@AlvarezGuillermo-me 9 күн бұрын

Hi 👋

@sarahosborne7477 5 күн бұрын

Yes I think its sped up too.

@stacy8546 19 күн бұрын

Love these videos!!

@melissacastillo4084 20 күн бұрын

Great info, as always!❤

@kendramarkworth6855 20 күн бұрын

The Kardashians "workout plan" consists of Ozempic and the number to their plastic surgeons office.

@izzyp2754 20 күн бұрын

Wish I had that kind of $$$$

@I.E.P.U. 16 күн бұрын

So mean and so unnecessary.she workout a lot.

@LAP02 12 күн бұрын

I said the same thing!

@nicolehalverson5225 20 күн бұрын

I love these videos!

@ramonapuckett3059 19 күн бұрын

Thanks, J, for breaking this down ❤

@jaymewilliamsfitness4352 20 күн бұрын

Don’t come at me, but I’ve watched their show(s) for years. It’s my guilty pleasure - truly mindless tv. 🙈 Since Kim, Khloe, and Kourtney started working out several years ago, I’ve noticed they all seem to lean heavily on HIIT, conditioning, + plyo (w/ a side of lipo and BBL 😝). Not that those are bad, but I can def see how you could sustain more injuries if you’re not taking the time to build the muscle needed to perform the moves properly. Thx for breaking this down, Jordan! I always enjoy watching this type of video from you. Well, anything you put out, really. 😉

@TheCdean94 20 күн бұрын

I have noticed that too. They focus on endurance/cardio type of workouts & and honestly, to build muscle in the glutes or anywhere on the body... you have to lift! Takes a ton of strength training to put on that size along with nutrition. They didn't get those butt's in the gym as you know 😅 but for younger audiences out there, they can easily believe you need to do that type of workout to achieve that body.

@RavensRedolence 16 күн бұрын

It's my guilty pleasure show too! I only allow myself to watch it while I'm on the treadmill, so it serves a worthy purpose. 😂

@wendyhutchinson5820 5 күн бұрын

“With a side of lipo and BBL”…I love it!🤣🤣

@jaymewilliamsfitness4352 3 күн бұрын

@@wendyhutchinson5820 😜

@LJ416-yo8bq 20 күн бұрын

Great video! What's sad is all the people who will try and copy her workouts thinking if she's doing it, it must be the best training money can buy. -Liz

@elizabethpeters3740 20 күн бұрын

I never thought I’d click on a link so quick….. I haven’t even watched it all yet 👏🏼👏🏼👏🏼👏🏼

@sarahosborne7477 5 күн бұрын

The 3rd one with the exercise bands looked fun

@lynnflacks4070 20 күн бұрын

It’s astonishing that with all the money Khloe has she would actually do some RESEARCH and find a brilliant coach like Jordan. Hopefully someone who cares for her will get this to her so she can listen to what he says and she can get in touch with him for some referrals to a trainer that will actually get the the results she wants.. she clearly works so hard.

@meaganpurcell2410 20 күн бұрын

Great video!

@michsmith 19 күн бұрын

Thanks, Jordan. I hate those combo exercises. Makes much more sense they way you simplified it. That's all I want to do at the gym.. keep it simple!! 😊

@linttastic 20 күн бұрын

Btw I love your Good Company shirt!!! That's the gym I train in :D

@susanguzzo3643 20 күн бұрын

You are so knowledgeable!

@carmenchirila3052 20 күн бұрын

Love the edited comments in the video

@sheilasandford 20 күн бұрын

This was excellent. Thank you

@sharagonzales9212 20 күн бұрын

Love this!❤

@user-cf9ov3mi1m 20 күн бұрын

Thanks for breaking the exercises down, and not the person doing them.

@jordansyatt 20 күн бұрын

Absolutely ❤️

@michellewest336 20 күн бұрын

Very strange workout but to each their own. I love listening to your input on these.

@seol3980 20 күн бұрын

Love This video

@nafeesa14 20 күн бұрын

These are my fav videos

@sarahgirlsoaps 6 күн бұрын

I’m just wondering if we are pointing out this not being a strength workout over and over and that it was supposed to be a conditioning workout? I like that we are taking the content to point out how to turn out into a strength workout.

@Moose92411 20 күн бұрын

Renaissance Periodization posted a great critique of Kim's training, which analyzed many of the same variables discussed here. I recommend it.

@nataliemcclain5370 20 күн бұрын

I about died when Jordan you said " I don't know what this is... "

@jessicataylor1930 13 күн бұрын

"Injury" code word for surgical procedure. Lol.

@juliewhiteside2497 16 күн бұрын

What’s the difference between strength and conditioning?

@christinehoffman1825 20 күн бұрын

Thank you 😊😊😊

@nicolamadybrown 20 күн бұрын

K.I.S.S Programming 🙌🏼 Love these breakdowns of the programmes not the person per sae.

@lisal6314 20 күн бұрын

Hi Jordan! I view this training as purely muscular endurance/conditioning, so I am wondering if someone can maintain or build strength over time this way. Does this type of workout have a place in someone’s overall routine if they want to improve their athleticism and cardiovascular health? It seems that this style of training is the stereotypical “I don’t want to get bulky so I’ll train like an athlete” scenario.

@yaeligreenbaumlifshitz5425 20 күн бұрын

Please explain "condishing"

@cristinaluna6630 18 күн бұрын

It basically means getting your body used to an exercise. Not necessarily strength training or muscle building.

@CherylRose-yr7lv 20 күн бұрын

The clips of her were hysterical!

@sandyhandelsman452 20 күн бұрын

Hahaha seems like the trainer wants them to feel collapsed the end of workout to feel it’s a great workout! How many of us used to do this type of circuit training for years hoping to burn calories. It’s a myth that all the fitness industry being promoting this type of workout. Only till recently more messages like Jordan’s awakening lots of people 👍

@mattmoyer2319 20 күн бұрын

no one knows why they are famous

@phoenixgirl11 20 күн бұрын

I know. That tells you that you don’t have to have any talent to be famous. Just luck and a good manager (mom) to give them exposure. and few groupies I’m still wondering the same. I don’t care for them.

@cuddles4068 20 күн бұрын

Neither do they 😂😂😂😂😂

@SchreiRulesYouKnow 19 күн бұрын

Rich family (the father was one of OJ Simpsons’ lawyers) + Kim Kardashian started a company that sold celebrities’ old clothes + she was Paris Hilton’s friend + a sex tape of Kim was “released” and her and her mother monetized the momentum. Then, the family reality show happened when she got famous.

@phoenixgirl11 19 күн бұрын

@@SchreiRulesYouKnow in other words.. no talent,just luck

@Moose92411 20 күн бұрын

Boy, that family is one of the pop culture phenomena that I hate the absolute most. For all that emotional pull, though, you do a remarkable job of being objective and neutral, and I love it.

@Amyjwashere 19 күн бұрын

it looks like she bought the program from V shred :)

@theshellest 20 күн бұрын

I'm convinced a real workout plan is boring. It's not flashy. You wont get a lot of views with doing deadlifts and squats over and over. But cool, weird, dangerous, unusual workouts get a lot of attention. If likes and comments equals money, the platform is going to breed dangerous attention grabbing techniques. I'm just waiting for the day when someone gets hurt from watching a youtuber, then sues the youtuber, and then all the fake fitness channels pumping out garbage start slowly getting deleted out of fear.

@paularevelle4153 14 күн бұрын

She's obviously in great shape but this video is so typical of what fitness influencers are doing these days, just overcomplicated exercises. This looks like a fun workout to do once a week or so, hey maybe that's what she's doing but thanks for the breakdown!

@simoneXox 17 күн бұрын

These workouts are hilarious all sped up 😂

@rylm76 20 күн бұрын

I think they tailor their workouts to avoid the “fear” of bulking so it’s primarily conditioning and cardio. Which is why you never see true muscle definition on their bodies despite them posting their workouts daily. This was Khloe’s old trainer and this was from a long time ago. Her body looks different now thanks to Ozempic.

@samanthamaynard7805 13 күн бұрын

She was working out before the Ozempic came on scene

@karenelliott345 20 күн бұрын

What is the purpose of picking her feet up? I’ve never seen this.

@jordansyatt 20 күн бұрын

I have absolutely no clue

@GalCavaliero 14 күн бұрын

11:43- "Too much of this workout is complex stuff for the sake of complexity not for the sake of effectiveness" Actually, I think this is very affective... to her bank account

@jennyo2705 20 күн бұрын

“I don’t know what this is.” 😂

@bonniemills2082 20 күн бұрын

Interesting. Looks like circuit workouts that were all the rage in women- only gyms in the 90s/00s

@MariaBenjamin-um3zk 2 күн бұрын

The fact is she's in great shape so if these work outs are not effective then the answer is diet

@vondatavenner8408 20 күн бұрын

Sorry but just shaking my head and laughing. Agree with other comments. Weight loss drugs, plastic surgery and crazy workouts. 😂 This one just makes no sense. Sadly people will go do these crazy workouts because they follow the Kardashians.😮

@joanofarca-8157 14 күн бұрын

Now it makes sense how she works out daily and still has virtually no definition. Going beast mode with no control, no wonder.

@sofiatarnovskygrein6028 18 күн бұрын

Loved this. These are the types of workouts offered in group classes. Endurance based.

@stephaniemecus9779 20 күн бұрын

Jordan--I wonder if her trainer did the workout this way because she wasn't able to workout for a couple months so he was concentrating on conditioning and not strength? Either way, great insights as I've watched them workout over the years and they take it seriously for sure. After all, their fame does depend a lot on how they look and influencing products.

@nataliemcclain5370 20 күн бұрын

I almost feel bad for the Kardashians though because they are working hard but doing highly ineffective workouts, if only they had a trainer like Jordan to show them the way...

@MadinaVadache 18 күн бұрын

Looks like playground workout 😂😂

@LAP02 12 күн бұрын

By it's called ozempic and a plastic surgeon on speed dial

@FitwithfrankUk 19 күн бұрын

Think it depends how you view exercise - science, or art? I have zero perspective on why she posts these videos but if it’s just to show herself having some ‘fun’ in the gym then great. On the other hand, if she’s openly selling this as a programme we all need to follow then it’s a problem. Love your vids mate. Keep em coming!

@poppynicholson 19 күн бұрын

You need to watch Khloe Kardashian’s revenge body tv show. Some of the trainers on there are bizarre!

@jenniferstrand2406 7 күн бұрын

They are only famous for being famous.... not important though...I love the breakdown on the workout although, I've be in the IC long enough to know what you were going to say :)

@sherrisadino4576 20 күн бұрын

More conditioning for sure.

@lauramoore6369 20 күн бұрын

At least she doesn’t treat her coach like a slave. I’ve seen a video of Kim having her coach doing everything for her. It made me sick 🤢

@teresatariang8880 20 күн бұрын

Love you and your content. Whenever you have a free sale for your IC I HOPE I WIN.. I NEED IT. LOST 5 KILOS USING UR CALORIE CALCULATOR

@garnetbelial 19 күн бұрын

That is downright criminal doing that goofy dance on the squat machine. I would LOVE to have that machine available to me to actually use properly and she's just... ugh.

@clistyb 20 күн бұрын

I think she said it was Tristan, her baby daddy, in that workout w her. If I’m not mistaken it’s a shoulder injury she is coming back from? I’ve seen a few of her workouts listed out and her trainer often has her do short stints of cardio, like 2 mins of rowing in between strength stuff I remember thinking dang that’s a bunch of rowing in between sets!. I totally see what you’re saying about some of the exercise choices. I also think, this girls body has come a long ways. Even though some of these choices seem useless, heck, she looks phenomenal, she is strong and capable, something is working, right? And of course we don’t see all of what she’s doing.

@rylm76 20 күн бұрын

That’s not Tristan lol. That’s Don A Matrix. Her old personal trainer.