Strength Coach Critiques Matt Rife's Workout Program
Рет қаралды 13,243
Күн бұрынIn this video I critique comedian, Matt Rife's, workout program.
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00:00 - intro
00:18 - matt rife video
00:46 - getting involved with fitness for performance
00:58 - matts programming
02:32 - not showing whole workout
02:50 - chest work
04:27 - chest press technique
04:58 - how much weight should i be lifting?
05:54 - pullups
07:57 - arms
09:39 - extra ab work?
11:30 - plank technique
12:47 - intensity for core work
13:50 - legs
14:20 - using exercise for things you enjoy
15:26 - outro
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You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.
So, first things first. Pour yourself a mug and I’ll introduce myself real quick.
My name’s Jordan - but everyone calls me “J” - and I’m a 27th degree black belt in chugging coffee.
I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.
But listen.
This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.
It’s a place where you and I can chat.
I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.
And that’s totally cool.
Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.
Like I said, we’re gonna drink a lot of coffee together - borderline dangerous amounts - but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.
And that’s exactly what you and I are going to do here.
To your success,
-J
@Kristine-bt8rf 2 ай бұрын
Love your videos, would love to see more female workout critiques! Also just finished your book Eat It! Great read, you guys are hilarious! You guys encouraged me to start walking in the mornings before work, trying to create a habit of getting up and doing something!
@lucyearley5848 2 ай бұрын
The butterfly tea cup makes me super happy for absolutely no reason. Just love the use fine china in the gym!!
@MaryenPaola1 2 ай бұрын
Wait I like that you’re getting into these kind of videos
@ruthkincaid1352 2 ай бұрын
Loved this. So many great teaching points and zero negativity. Would love to see more of these.
@jamiemarroquin8658 2 ай бұрын
Jordan your so kind and real and never negative I will forever be in your inner circle!
@lswescoat 2 ай бұрын
Really liked hearing your perspective on the weighted planks! That was new info for me. Thank you!
@petroherbst 2 ай бұрын
Love love your videos! Thanks for always being positive and real.
@paulmadden1458 2 ай бұрын
Great insight as always. Thank you.
@andreal5231 2 ай бұрын
I always love your videos, so much great down to earth information. I loved the bit about pullups, I am so close to getting my first one and I will be pumped when it happens!!
@rebeccagriesser5829 2 ай бұрын
I love these analysis type videos and hearing the why or why not behind somethings, helps my brain big time! ❤ Lots of love to your fam!
@ohanadivers1263 2 ай бұрын
Great video thanks for the info
@amydenner2624 2 ай бұрын
Definitely enjoyed this one and learned a lot with the things you pointed out.
@kimberleaclair 2 ай бұрын
My first video of yours I’ve watched here but a long time IG follower. Really enjoyed your perspective and insight!!
@AveriesMiranda 2 ай бұрын
Love these critiques, the advice is so helpful ❤
@cmaclsu 2 ай бұрын
great video Jordan!
@MorganWH 2 ай бұрын
These are quickly becoming my favorite videos of yours to share. Especially to friends who just casually work out without a solid plan because this is a perfect entryway to more structured workouts like in the IC.
@Lilone_53 2 ай бұрын
Loving this new series.
@kgthegent 2 ай бұрын
Thanks to advice from your videos, I've kicked myself in gear this year and hav lost 25lbs since the beginning of January (2024). I'm looking to take it to the next level and cut to 185 and look good. I love your channel!
@jennifergung4310 2 ай бұрын
Love Matt Rife so this was fun to watch. These videos are really informative too!
@kamisundstrom6277 2 ай бұрын
I am loving this new series! Thank you for everything you do! I have a tip for you, watch some of Matt’s comedy, he is brilliant!😂
@user-ur5ed8ks1m 2 ай бұрын
Great video!! Doing my first pull-up is my long term goal. Right now I am just a beginner and focusing on getting stronger overall (I am just a baby in the gym 😂).
@ashleypumpkinseed 2 ай бұрын
Really like these videos. It would be interesting to see one for a woman’s workout too. Thanks Jordan! These are great.
@janiceN4Nugs 2 ай бұрын
Zottman is new to me. Going to give that one a try along with alternative bench
@tianellix1672 2 ай бұрын
Maybe he does the zotman curl after or just adds them to the end of the ppslb split…
@benjaminstamper5047 2 ай бұрын
Could have meant “arms” as in tris on push days, bi’s on pull day
@oc19964 2 ай бұрын
I think this is exactly what he meant
@lilmissliberty 2 ай бұрын
I love what you said about the amount of weight you're lifting and that you should be making the scrunched up face only towards the end. I'm clearly lifting too much. 😬
@Yayayabetbetbet 2 ай бұрын
Love the content. I’m just going to comment on the alternating dumbbell presses from the top for some thoughts to think about. It’s just not logical. Time under tension… Well what kind of tension are we talking about? Physics with the dumbbells would say it’s subpar tension at the top and wont challenge the muscle fibers with any kind of real tension. So why spend so much time there? What’s happening at the muscle fiber level that’s so significant there? Why limit your load you can put those fibers under with a stability challenge that is just reducing output for no significant tension? Time under tension is useless if that tension is not significant. Atleast with an alternating dumbbell curl, you can go heavier on each arm than you could together because of a break inbetween reps. That logic does not apply here because of an unnecessary stability requirement that doesn’t lend itself to challenging a muscle. This is just stuff to think about. If you’re reducing load you can use, make sure it’s giving you more benefit or challenge, not just because of a limiting factor with mostly downsides.
@alyssamanno134 2 ай бұрын
love him!
@sharonloni6124 2 ай бұрын
Love your videos. I'm a beginner. Just cleaned out a room to make it a workout room. 68 years old. What equipment should I get to start out
@CardboardTriangle2 2 ай бұрын
Pull-up bar, dumbbells and an adjustable bench before anything else
@UncleMikeDrop 2 ай бұрын
I prefer chin ups because pullups are straight up painful in my elbows and shoulders. Is it possible that my Ehlets Danlos is a factor?
@KalispellBarbell 2 ай бұрын
Wonder what your thoughts are on louie simmons saying to train abs every session
@bettystanissiotis9410 2 ай бұрын
Jordan how havent you heard his comedy? I cant believe that. Get to a show asap
@elsamancia8127 2 ай бұрын
I just hit 12 chin ups today!!! Woot woot ❤❤❤
@janinewest7676 2 ай бұрын
Wish I could do a pull up
@amandamartin4995 2 ай бұрын
Wouldn’t pull be biceps and push be triceps which are both arms? Making it two days of arms 🤔 he might be including shoulders as arms too…
@user-iv8jq7dd9y 2 ай бұрын
Don't know who he is, but he is a cutie...I mean, fit!!! Great video, Jordan!
@heatherelliott169 Ай бұрын
I was taught to do a plank with your back rounded. So, definitely not correct? Lol
@MindyTunnell 2 ай бұрын
Prison. 🤣😂 #sortinghatsquad
@michael7802 2 ай бұрын
John 14:6 “I am the way, and the truth, and the life; no one comes to the Father except through Me.
@intothedermis 2 ай бұрын
I don't know if you're familiar with the pain scale for kids. It's a bunch of basic faces done in a pencil drawing format. They should invent the same scale for lifting that trainers can use for feedback from their clients. Did your face look like this 😮 or this 😣haha you and Susan could be the faces hahahahha
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