How to STOP THINKING ABOUT FOOD When Dieting | Eliminate Food Noise
Рет қаралды 22,287
Күн бұрынSign up for my email list ► bit.ly/jordansyattlist
00:00 - intro
01:15 - doesn’t everybody have food noise?
02:29 - eat less move more?
03:27 - number 1
04:19 - number 2
06:03 - number 3
07:39 - number 4
08:37 - number 5
09:27 - number 6
11:08 - number 7
11:55 - number 8
13:25 - number 9
14:59 - if you struggle with food
15:29 - number 10
16:27 - this is a process
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You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.
So, first things first. Pour yourself a mug and I’ll introduce myself real quick.
My name’s Jordan - but everyone calls me “J” - and I’m a 27th degree black belt in chugging coffee.
I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.
But listen.
This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.
It’s a place where you and I can chat.
I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.
And that’s totally cool.
Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.
Like I said, we’re gonna drink a lot of coffee together - borderline dangerous amounts - but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.
And that’s exactly what you and I are going to do here.
To your success,
-J
@lazer797 16 күн бұрын
Helpful tip ive found if you struggle with being satisfied after a meal, and continue to snack after; Tell yourself youre gonna eat again. You will eat another meal later. Either in couple of hours, or tomorrow. Food will always be there. Just simple self talk like that can prevent binging, atleast it has for me
@GM-ue8xc 13 күн бұрын
You’re so lucky it works for you 😅
@marciemuntz3822 15 күн бұрын
I’m 70 years old and my mom has said I was chubby since I was little. I think these tips will help reduce the noise a lot!!!🙏🏼
@boomslanggroup9615 16 күн бұрын
my favorite video you've made. this topic is "under reported"
@tubeofyouemily 5 күн бұрын
Thank you for caring so much about strangers. Really you are so underrated.
@rachellong4687 16 күн бұрын
This is an amazing video, I have struggled with this for years and I have recently implemented some of these, higher fat foods, bigger meals, high protein snacks, more fruit and veg and it has made such a massive difference 😃
@christenbuckler812 16 күн бұрын
Another banger from Jordan! 👏🏼👏🏼👏🏼
@vandenberg87 16 күн бұрын
Love this video, such great suggestions! Thank you, Jordan!
@juliafradkin6408 4 күн бұрын
Great video Jordan. One of your best!
@hollyw378 14 күн бұрын
So informative, as always! Thank you, Jordan!
@rachellelewis9389 16 күн бұрын
I love all your advice! Very good information and always appreciated!🤗
@leoniefarrington9792 14 күн бұрын
Wonderful topic! Thank you for covering this
@clairegreen2641 9 күн бұрын
Amazing as always. Although, I need to start taking notes when I watch your videos! So much great info ❤
@SuperAce102 16 күн бұрын
Thanks for the great video! I really appreciate the candid tips and advice for this!
@Vendettabot23 16 күн бұрын
Excellent info, as always, and perfect timing. I've been really struggling with this lately. Thank you!
@yamil6720 16 күн бұрын
Thank you for sharing!! Super helpful and interesting
@donnas4309 15 күн бұрын
I recently stopped eating ultra processed foods and increased my fruits and vegetables. I was doing this just to decrease osteoarthritis inflammation and it completely took away my cravings for sweets and junk food! It was insane! This motivated me to start checking ingredients and eating more Whole Foods and things with minimal ingredients. I still don’t quite understand it but I’m so happy! I’ve struggled with cravings for YEARS! You may mention some of this in your video, not sure. I just started watching. 😊
@GM-ue8xc 13 күн бұрын
May I ask for examples of what you eat, pls? 😊
@donnas4309 13 күн бұрын
@@GM-ue8xc all vegetables, fruits, protein (grass fed grass finished or pasture raised when I can afford it), beans, legumes, nuts, and seeds, etc. i try to eat organic when I can afford it but not all the time. I use olive oil and avocado oil. I cut seed oils. If I do packaged foods I check the ingredients for seed oils, sugar, etc and make sure the ingredients don’t have anything unnatural in them. Bobby Parrish has excellent videos explaining ingredients to look out for and gives better options that don’t have all the processed stuff. I cut out the ultra processed foods. I did all of this to assist with inflammation and as a result my cravings went away and I started to lose weight. 🥰. I also started using stevia, honey, and coconut sugar as a sweetener when necessary but I don’t crave sweets like I used to so I find I only use it in my coffee and that’s mostly stevia and a tbsp of local raw honey. I also make my own chocolate now for the rare occasion I want something or eat a little of a HU bar. I taught myself how to make homemade tortillas and I’m working on making my own bread. I don’t eat these things often because I don’t crave them now but I’d rather have them homemade.
@nicolehalverson5225 Күн бұрын
Oh I needed this today! Thank you Jordan!
@francelyspeche71 16 күн бұрын
One of the BEST videos you've done so far. Thank you so much for all you do for the community and for us who love your content and look forward to your videos and podcast!
@suzyhomemaker6240 16 күн бұрын
Jordan thank you. You are one incredible human being and I appreciate you and all that you so graciously share. ❤
@suemazrn 16 күн бұрын
Great advice! I needed to hear this, thank you.
@nadinevr9981 4 күн бұрын
Jordan, thank you for being so generous in sharing absolute quality content all of the time! I share your videos with friends and family all the time 🙏
@EvelynBravo-jg7nq 15 күн бұрын
Always learning with Jordan everything he shares always resonates with me, truly appreciate all the tips advice and knowledge shared.
@jeffreybarron2922 16 күн бұрын
I'm always thinking about what my next meal should be. I definitely need help with thid
@kristinbooshay5003 16 күн бұрын
I’ve been dealing with this the last couple weeks. I go to a counselor anyway and he’s really helped. Since I’m religious I also might add a spiritual aspect to it if someone is religious. That way you have help on all sides. However this has just helped me, so take it with a grain of salt. Thank you for all your help.
@ryestar 16 күн бұрын
Yes! Being an Orthodox Jewish person, food is always present as part of the social experience. I hear you.
@jen-w6n 16 күн бұрын
I love the tips, especially the trick to do a quick walk when the food noise hits. I’m going to try immediately.
@juliebyrne7726 15 күн бұрын
Thank you! These tips are really practical and helpful.
@bonniemills2082 6 күн бұрын
Thanks, some useful suggestions here from your wealth of experience supporting people through this 👌
@ramonapuckett3059 15 күн бұрын
Thank you! I am subscribed to your newsletter and it helps a lot. I like your descriptions and the solutions. ❤
@apriljudd3385 5 күн бұрын
I love this content! Food chatter/food noise is the worst!
@lnichols49629 15 күн бұрын
Always love your content! These are excellent tips for me to implement ❤
@lisawallace9843 15 күн бұрын
Great tips - thank you for sharing!
@lisaeyres2115 15 күн бұрын
This one is so relevant & definitely not talked about enough. Never heard this phrase but it’s definitely something I struggle with. I wrote down all 10 & hoping this will help as a reminder when I hear the noise!! Thank you for doing what you do & helping so many people ❤🙏🏼🥰
@jrigdon112 15 күн бұрын
Great info as always!!
@lisageraty8178 7 күн бұрын
Wow, I so needed to hear this video. I have almost constant food noise & am going to implement most of these tips. Thank you for laying it out so simply.
@72kroberts 15 күн бұрын
1st video I watched! It was great! I definitely struggle, and I'm going to implement some of your suggestions. My new mantra is "I am safe." It's a good reminder that what I'm feeling or thinking isn't an emergency. I'm the queen of snacking and not having meals... first thing I'm working to change. Thank you for always teaching us and keeping it real!
@barbecuesauceonketchup9403 16 күн бұрын
Quite honestly, the best video in my opinion that you have shared and the video I absolutely needed to see right now. Thank you 🙌🏻
@lizemgc7 16 күн бұрын
This is one of my favorite videos you have done, thank you
@diva3766 16 күн бұрын
Thank you so much for this video, I have struggled with thinking about food and food noise as long as I can remember.
@KrisClarke-fb5ky 16 күн бұрын
I feel like you are talking directly to me! Great tips and I will definitely start working on implementing them a little at a time.
@Michelle-uz6bj 16 күн бұрын
This is a great video!! Thank you so much!!!
@christyleewatson9280 16 күн бұрын
All of these are helpful tips. I meet with a nutritionist monthly because I deal with childhood trauma when it comes to food. All these suggestions are in alignment with what my nutritionist says as well. Thanks for always speaking the FACTS! Love the truth!
@caitcahoon 11 күн бұрын
This was amazing and so helpful! Thank you! So appreciate your videos.
@amandageneva8594 15 күн бұрын
Great info, as usual. 9 & 10 especially are very similar to advice given to addicts. Love this. Thanks!
@AmandaLeon-x8w 16 күн бұрын
I can’t begin to tell you hope much I appreciate you talking about #2. A lot of these strategies I’ve started incorporating and have noticed a positive change in my mindset and eating habits. Thanks for all the information and support you provide.
@mljs9245 16 күн бұрын
Jordan, your timing could not be more perfect! I need to lose weight for health reasons and the more I think about it the more food noise is so loud!! I plan to use your suggestions about meals and the breathing and mini walks for anxiety. Thanks for the great ideas. ✌️
@iuliaradu8172 3 күн бұрын
very useful and kind, thank you, Jordan! Also, be careful, Jordan! 😆
@mariachiararizzi8023 2 күн бұрын
I also loved your suggestion - in another video I think - regarding stress eating, e,g. extra snacks when you're objectively not hungry. I think you said if you're stressing you out about the snack, just put it off 20 minutes. If you still want it after 20 mins, eat it. I've been doing that, adding a nice drink of water and a brisk walk around the room when the craving hits, and I have to say, sometimes I just don't want it any longer after 20 mins. Other times, I still do, and I eat without a second thought! Thank you Jordan, such straight-to-the-point and interesting videos.
@kasialebek6256 13 күн бұрын
Thank you. I struggle with food noise for couple of years now. And its really anointing. I'll try my best and listen to your advice:) ❤
@brandibrewer2506 16 күн бұрын
As a person who struggles with an undiagnosed eating disorder and stuggles heavily with food noise, I genuinely appreciate your videos! Thank you so much! I signed up for your emails! 🤗 It makes me feel better to hear you say the things that I try to tell people don't work for me... IF, counting calories, etc. With food noise, no matter how much you've eaten, the closer you get to 0 calories, the hungrier you get and louder it gets! I have a profound appreciation for the way you look at things from all angles and your genuine want to help others! 🙏🏽 Thank you!
@sainsworth42 16 күн бұрын
definitely reach out for help! there are so many qualified therapists who can support you! (from someone with a diagnosed ed)
@leslieminnig1311 14 күн бұрын
I’m watching this over and over again You give us such great information
@bjrb73 15 күн бұрын
Thank you so much for this video.
@SharonMcLaughlin-ox6nx 16 күн бұрын
This was the perfect video for me. Thank you
@arlenachuran5883 15 күн бұрын
Therapy really helped me! It was hard finding someone, just be sure you ask specifically for "eating disorder" even if your like me and didnt think you fell into that category. This video is spot on, tons of great tips I'm using/going to implement
@views40 11 күн бұрын
Superb video!! Thank you!!
@annacioni6568 16 күн бұрын
Thank you so much! This really hit me hard! ❤
@jillbrady8889 8 күн бұрын
Super helpful! Thank you!
@lexiyociss 14 күн бұрын
Excellent, excellent video full of great info like all your videos 🎉🎉
@christinesturms3531 16 күн бұрын
Jordan, thank you for this helpful video. I struggle with pretty severe food noise and need to work on changing the habits you mention. I was on a gLP-1 for about a year and the food noise was significantly reduced! Unfortunately I had to get off because my insurance stopped covering the medication and the food noise has crept back.
@anubhasawhney7275 15 күн бұрын
Best video ever, thank you❤
@AveriesMiranda 15 күн бұрын
I needed this😭 thank you!
@melissavonkaenel1153 12 күн бұрын
This is such a great video! I used to snack all the time because I didn’t want to “waste” my calories on a big meal. Worst mistake ever! Those little snacks wouldn’t fill me up and often were super calorie dense foods. It took a lot of awareness and work to get to a point where I eat larger meals, a few snacks and am in control! ❤
@cbgbstew4072 16 күн бұрын
Saving this for an upcoming cut and for every day, really!
@laurabarton6646 16 күн бұрын
Loveee you Jordan! #7 & #8 100000%! I kinda knew but hearing you say them sunk in so much more ❤
@MandiShrum 16 күн бұрын
Ok #9 is great and so simple, like why haven't I thought of that before? This has been a great video! Thanks, Jordan!
@amyduff9506 13 күн бұрын
Love this video! So much great and valuable advice! One reason I've always hated and failed at dieting is because of cutting the calories and restricting myself. Five years ago, I was diagnosed with Type 2 diabetes, and for the last 2 years, I've been on Ozempic. As much as I dislike this medication, especially with the side effects, it's been amazing for my diabetes and aiding in controlling the food noise.
@linettearroyo9705 11 күн бұрын
Great video. I love the idea of not following food accounts. This has really helped.
@ilfaitfroid9739 15 күн бұрын
This was a really helpful video. I am going to give these tips a try. Food takes up a lot of my brain activity
@Lumbee737 16 күн бұрын
Thank you for this advice! I just turned 60, and I have had food noises since I was 12 years old. So over myself 😛. Will definitely implement these strategies. 👏🏻
@candyg7448 6 күн бұрын
I literally live his videos 🥺
@chrisevans7814 16 күн бұрын
Really helpful. Thanks
@erickajohnson6209 16 күн бұрын
I want to thank you for this video I never knew what to actually call my food addiction but food noice works. You are awesome and I have learned so much from you thanks 😊!
@Moose92411 12 күн бұрын
I got SUPER lucky that my mind is hyper-oriented around numbers, because I could simply identify a target for the day, and I enjoyed putting the puzzle together - 200 here, 600 there, 800 here, 150 there, voila, target hit! I can TOTALLY see how people would get totally messed up with calorie counting. I was absolutely one of the folks you referred to with intermittent fasting, though. That lasted about a month, before the people around be told me I had to stop. It was miserable. This video is GOLD for people struggling with food.
@jackiebennett3762 12 күн бұрын
Great information. New subscriber❤
@diptisingh6762 15 күн бұрын
Going to listen to this daily reminder.
@brittanysuppes 16 күн бұрын
Thank YOU so much.. i struggle hardcore woth food noise. I needed this and more kn this if you can tysm!!!!
@GORGEdotORG 14 күн бұрын
This advice will for sure be helpful for someone but definitely not me. It’s crazy how I’m polar opposite of so many of these statements. Thanks for sharing!
@kates6793 2 күн бұрын
This is a very helpful video. I’ve been trying to lose weight and pretty miserable every day because I’m so hungry and I keep eating little tiny snacks. Just trying to fill the void throughout the day and that’s not working.
@leannediana 15 күн бұрын
Love the video.as a person with,long term bulimia I will watch this again to helpme. PS...I use metformin. It's not glp1, but I think it helps me obsess less...
@MarriedWithPizza 15 күн бұрын
I have been struggling with BED since very little. Aside from the obvious mental issues that led me to this path, what has truly helped me with food noise was starting my breakfast with a VERY high fat and high protein meal. I save the carbs for my last meals. It seems to truly keep me fuller for much longer.
@sherrisadino4576 16 күн бұрын
Can use this advice in other areas of my life too.
@user-nd8cg4zf3e 16 күн бұрын
Great video, I love the common sense :).
@cranberriesgirlhype8292 15 күн бұрын
What a great video.
@nwayoo9559 4 күн бұрын
I don’t have food noise problems but there is a voice in my head that says what I want to eat all day is bread and cheese.
@hubertmosiej 15 күн бұрын
I needed this
@lindsayc-l9262 16 күн бұрын
#5 needs to be recorded and put into my morning mantras 😂
@danutzicad 16 күн бұрын
I highly appreciate your work, your balance and the straight forward explanations. Thank you for this! For number 8, Alicia Crum explains it well through her researches - only the thought of eating healthier makes us hungry quicker. In the Expectation effect book, of David Robson, there is a chapter on our perception on food vs reality and physiological changes that happens just before we think a thought.
@user-oo6oc9ez5o 16 күн бұрын
Love your channel♥️common sense, unfortunately most people don’t have any lol
@judypicknell7816 16 күн бұрын
I found that berberine helps the noise, and helps to quite its &it's inexpensive and sold over the counter.. win win
@kavitad1224 12 күн бұрын
Can you do a video also on how not to obsess on weight loss which i currently do
@alyssamanno134 14 күн бұрын
I never knew what food noise was until I went on a GLP. It was the hope I was always looking for. Unfortunately it made me sick now I’m back to square one feeling hopeless!
@mykidzism 14 күн бұрын
I think I do everything he said to not do. I’ve lost 95lbs since last July. Watching food videos keeps me from wanting food. And eating once a day is my thing. lol
@paulawhittaker3538 13 күн бұрын
I used to do very similar things when I had a restrictive eating disorder. I more or less watched food videos 24/7.....l ended up isolating myself from everyone & everything.
@mandiealmond457 16 күн бұрын
Love this, needed this today 🙏🏻💜🩷x
@paulawhittaker3538 13 күн бұрын
I even go to bed and dream/think of food. I try to switch my thoughts to memorable happy moments sometimes it works, sometimes it doesnt.
@stephentobey8556 15 күн бұрын
GLP1s also cost so much you can’t afford food. Or at least that’s been my experience.
@DiscoJoseph 15 күн бұрын
Clutch video!!
@djmaine9475 16 күн бұрын
I don’t necessarily have this with food but do with alcohol at the end of the day. I realize it’s more habit since COVID but hard to quiet.
@pink9976 16 күн бұрын
This has been my strugle for years! ever since i was aware of calories before that never food noise.
@caitcahoon 11 күн бұрын
Would love to get those salad recipes! How can I find them?
@Zizi14 14 күн бұрын
Great video, thank you! Can I just comment something not related to fat loss. This zooming in and out every second is making it very hard to watch, would be tons better not zooming it at all. Or just few times. Just a suggestion 😊
@carolphillips6415 14 күн бұрын
Get full. Interesting. I tend to eat throughout the day ( still counting all my calories). I’m going to try that.
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