How Marcus Wong Learnt Planche SO FAST

How Marcus Wong Learnt Planche SO FAST - Full Interview

Рет қаралды 13,608

7 ай бұрын

In this episode of the jacked calisthenics podcast I talk to Marcus Wong, a calisthenics expert in planche. In this conversation we discuss the optimal planche grip, the important of planche grip and the overall correct activation for planche.
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Пікірлер: 59

@evanhaykal774 7 ай бұрын

Thank you so much! These videos are more helpful than any other channel I’ve seen.

@banana_chua 7 ай бұрын

Marcus Wong was my workout partner back in 2019? I guess but now he’s levelled up and I’m really grateful for the tips from Marcus himself

@yycthenics 7 ай бұрын

This is so technical , I like it! thanks guys really helpful, Im gonna apply what I learned from this vid to my planche training right now!

@rcvolts1283 Ай бұрын

Great detailed explanations. Smart questions circling back to grip importance.

@oxatyv2 4 ай бұрын

thanks you for the full interview !

@SidharthSingh-fq5op 7 ай бұрын

Thanks bro it's very successful

@glenx.sthenics 7 ай бұрын

Great info💯💯💯

@ethan_sw1 7 ай бұрын

such a good video, the jacked never fails

@megapro5645 7 ай бұрын

You didn’t even watch it all

@ethan_sw1 7 ай бұрын

@@megapro5645 you sure?

@TheJackedVegan 7 ай бұрын

Appreciate it ❤️‍🔥

@megapro5645 7 ай бұрын

You commented a few minutes after the video was released. And you know it.@@ethan_sw1

@FeldyMohrisar 7 ай бұрын

Best advice ever!!

@TheJackedVegan 7 ай бұрын

Glad it helped!

@FeldyMohrisar 7 ай бұрын

@@TheJackedVegan just got my first 3s full planche after watching this video. I never use bands so it takes longer time but better feels. Keep going bro😁👍🏻

@haroldo7774 7 ай бұрын

great video with this 2 legends🔥🔥 for some reason the yellow and purple lights hurt my eyes (maybe use just 1 ligth idk)

@samsonluk3994 7 ай бұрын

I think marcus share clearly in terms of grip and muscle activation. He is giving 100% of planche technique for free! (quite similar to valentin's course, I think he explained in a clearer way. lol)

@drewpausic3245 7 ай бұрын

As someone who has Valentin planche V2 I fully agree yet Valentin course is highly worth it too for other reasons imo

@dream............. 4 ай бұрын

Can you send me valentine's course?

@sreekumar.s1111 3 ай бұрын

@@drewpausic3245 how's your planche progress with valentin's course?

@Alex_svv Күн бұрын

Marcus got coached by valentin that's why his style is very similar :).

@bargodz 7 ай бұрын

MR. Wong 😈 champ 🏆

@JamieVegan8 7 ай бұрын

Appreciate this valuable info TJV , thank you. The background music was not helpful tho. I have watched vids from Sondra Berg with the same annoying stuff in the back and I am not sure why people do this. Otherwise keep up the great content bro!

@reiito8727 6 ай бұрын

Hey, just my opinion here. But i think for those long type of interview. It's better to not put any music in the background. It's sometime a bit distracting.

@barBarrios 7 ай бұрын

Please do something similar about front lever with iliesse or onizuka

@Bizmonger 6 ай бұрын

I appreciate the content. However, the music is very distracting.

@user-vr1ug3cy8d 4 ай бұрын

More like irritating, since its a bad choice of music also

@MultiMrParkour 7 ай бұрын

Would be sick if you could do something similar for the iron cross as well, thanks

@ethan_sw1 7 ай бұрын

i agree

@TheJackedVegan 7 ай бұрын

Any athlete in particular you would like me to discuss this with?

@MultiMrParkour 7 ай бұрын

I guess, someone with a gymnastics background with enough experience and understanding to be able to explain some important and overlooked nuances about the joint positioning, proper tension creation etc. Carl Paoli is very good at explaining things like that, but it seems like his focus is on something completely different these days. But I'm sure you are way more aware of some specialists, so we trust that you would make the right choice anyway! Appreciate it!@@TheJackedVegan

@Y0u-R0ck 7 ай бұрын

Yeah Carl is pro

@Y0u-R0ck 7 ай бұрын

Power monkey fitness with Dave Durante as well!!

@Shortcast_1 7 ай бұрын

Is this a repost? because I remember some of these parts

@giorgosmath 6 ай бұрын

Great video , music a bit too loud

@Spydrco 7 ай бұрын

Amazingly helpful video. I have a bad planche and I feel confident in improving it now. I didn’t think about so much that was discussed in this video. Just subbed ✅, looks like you have a ton of great videos. Also do you have any low p bar recommendations that aren’t gornation? Gonna try to avoid shipping charges if possible

@Shortcast_1 7 ай бұрын

Could you please do a video of how to train glutes for planche, because I searched and couldnt find a video for training glutes not only for planche, but for calisthenics as well

@TheJackedVegan 7 ай бұрын

You wouldn’t really need a whole video on this topic, most glute exercises will help. Glutes bridges, reverse hyperextensions, hip thrusts etc

@Shortcast_1 7 ай бұрын

@@TheJackedVegan wow ok thanks, I'm still learning adv tuck so I heard that you need to activate your glutes, so I was just looking for exercises, cause maybe my glutes are not strong enough, but still even if they are I heard you talk a lot about how they burn in straddle so I'm already trying to prepare them. Thanks for the exercises! I love your videos because they concentrate on the planche, so that really helps

@chandraravi8703 7 ай бұрын

Theoretical explanation is good but, there should have been a practical demonstration video of Wong explanation.

@TheJackedVegan 7 ай бұрын

I’ve made one it’s on the channel 🔥

@chandraravi8703 6 ай бұрын

@@TheJackedVegan okay I’ll Check it out. Thanks

@JamieVegan8 7 ай бұрын

There seems to be a trade off in Mr Wong's approach: by opening the angle /increasing height/ shifting back , we also put more weight behind us which is the crux of the problem in planche, ie trying to support our legs . I have tried his technique and it does give good power transfer , but I wonder if one is not going for a handstand raise out of planche but simply a static hold if a big forward lean is not more beneficial?

@MrWong_SW 7 ай бұрын

That’s a good theoretical observation there but you have to take the height we gain into consideration. By increasing the elevation, we move the fulcrum closer to the load ( center of mass ) and decrease the effort needed to hold the Planche since the distance between the fulcrum and effort has increased. Correct me if I’m wrong, my physics is not my strong suit in the sciences 😅. In anatomical terms, leaning more forward will disengage the serratus anterior because you are bringing the arm closer to the body hence entering a retraction. Hope this explanation helps you understand it better, again if you think I’m wrong and have a good explanation for it, I’m more than happy to listen and learn from it🙏🏻

@JamieVegan8 7 ай бұрын

@@MrWong_SW thanks Marcus, in the end all the theory ends when the rubber hits the road , so I will definitely train your style and compare it in terms of hold time, perceived effort etc

@Jeff_123 7 ай бұрын

@@JamieVegan8 Your original explanation will be correct if we do not account for the protraction. Cus by rounding a bit more, (not excessively but the correct way), we can shorten the body's length a bit (from head to toe), that way, less lean is required to hold a planche resulting in an easier hold.

@lucas59190 7 ай бұрын

@@Jeff_123 In long term it will be easier indeed but the protraction is something hard to learn in first place. The more weight you have, more strength is need. There is also a part of genetics in protraction, depending how your back is built: lats insertion, trapezus insertion etc

@BenG-rd5wg 7 ай бұрын

Thank you for this one! Could you please interview Dr. Mike Israetel about Planche? He has a lot of great informations on strength training 🙏

@JoseRuza-iq8ux 6 ай бұрын

I think that if the grip strengh and the forearm strengh was a important factor in the realization of the full planche most of the practitioners of grapling like judo, jiu-jitsu and others martial arts focused in the grip could do it, but that's not the case. I have been training judo for 3 years and I develop very strongh grip and forearms, but even like that I can't do the full planche or his progressions. Then, why do you talk about grip strengh and forearm strengh when that represents nothing in the realization of a full planche?

@user-uq9qb2ft3q 6 ай бұрын

That's not because you think you have a good grip that you actually have a good grip man. The planche relies on the activation of the all chain from shoulders to your hands. You cannot have a planche if one of the part (link of that chain) is weak, it will ruin everything. So everybody talk about biceps and shoulder (front delt) but as Valentin OTZ said, it's 1/3, 1/3 and 1/3 from shoulder to the hand/forearm passing by the biceps.

@Andrew-qi7wc 5 ай бұрын

You don’t make any sense. He never said grip strength is the #1 important factor, just that it IS important, but everything else needs be strong too. Many people have crazy strong grip but ofc that doesn’t mean they can planche, what are you even talking about

@OlmoLungring 2 ай бұрын

What horrible irritating background music. I want to hear his words clearly, not crappy stuff. I needed to cut the sound and just read the subtitles in order to stand it.

@lucas59190 7 ай бұрын

It could be interesting if wong's words are HIS words and not 100% Valentin Blanc words :/ It's sad because we don't have his own opinion in this interview, everything he said was previously said by Valentin so nothing new

@zixuanmo2393 7 ай бұрын

I mean to be fair, people execute the Planche in a very similar manner if not the same

@lucas59190 7 ай бұрын

@@zixuanmo2393 yes but at this point it could be Valentin at this interview

@Dabairob 7 ай бұрын

When you talk about facts, you can't really give your opinion. Even if they are concepts introduced by Valentin, it's good to spread them to make the sport grow

@lucas59190 7 ай бұрын

@@Dabairob It’s not a religion bro, there is no « fact » just an approach. Everybody is different and have a different body.