How Should A Healthy Indian Diet Be? Top Medical Body ICMR Reveals It - Dr.P.Sivakumar

How Should A Healthy Indian Diet Be? Top Medical Body ICMR Reveals It - Dr.P.Sivakumar - In Tamil

Рет қаралды 13,186

2 ай бұрын

#drsivakumar #chennaidentist #drsivashaleandhealthy #dentshinechennai #indianfood #vegetables #indian #icmr #foodfacts #stayhealthy #eathealthyfood #healthyvegetables #healthyvegetable #eathealthybehealthy #healthyveggies #healthylifestyle #vegetable #healthylife #healthylifemotivation #healthyliving #healthylivingtips #healthcare #weightlosstips #foodstoreduce #healthyfood #healthyfoods #healthyfoodstips #superfood #superfoods #dietfood #diettips #healthydiet #eathealthystayhealthy #foodfacts #foodforall #foodforlife #tamilvideo
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This video deals with:
1. What should an average indian eat for a day?
2. How much should an average indian take in each food group?
3. What are the benefits of eating these food?
4. Precautions needed for a healthy living
Watch the video till the end and you will get an understanding.
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For details:
Address: Dr. P. Sivakumar MDS.,
Dentshine Dental Clinic,
4, 8th Avenue, Manthope Colony,
Ashok Nagar,
Chennai - 83.
Contact no: 9884174123, 044 24742521
Gmail: sivakumarpalanivelu@gmail.com

Пікірлер: 39

@csvishal 2 ай бұрын

I had this question for a long time what are the food items and their recommended levels to lead a healthy life. Your video made clear understanding. Billion thanks for giving this kind of highly valuable contents. You are doing great service to the society.

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@ayyapand2416 2 ай бұрын

மிகவும் பயனுள்ள💪 பதிவு. நன்றி🙏💕

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@ganeshred3045 2 ай бұрын

மிக்க நன்றி நீங்கள் சொன்ன அளவுகள் எல்லாம் சமைப்பதற்கு முன்பாக பின்பா என்று தெளிவுபடுத்தவும்

@vijayalawfirm Ай бұрын

Thank you so much sir for giving a clear and detailed balanced diet plan.

@dr.sivashalehealthy1954 Ай бұрын

🙏

@pushkalasudhakaran865 2 ай бұрын

மிக மிக அருமையான பதிவு முயற்சி செய்து பார்க்கின்றேன் நன்றி டாக்டர்

@dr.sivashalehealthy1954 2 ай бұрын

Thank you

@anbustellafromthoothukudi1231 2 ай бұрын

Thanks sir Jesus bless you 😊

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@seriandalseriandal1115 2 ай бұрын

Vanakam doctor..kambutu mottai va?

@Graceomg18 29 күн бұрын

Very useful sir Thank you Give sagestion for diabetic food style

@dr.sivashalehealthy1954 28 күн бұрын

👍

@MythiliMani-pn4cj 2 ай бұрын

useful.doctor Thank you

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@fathimarani9956 2 ай бұрын

Thanks sir. 🙏

@dr.sivashalehealthy1954 2 ай бұрын

Welcome

@paixamour1794 2 ай бұрын

🙏🙏🙏🙏🙏awesome doctor

@dr.sivashalehealthy1954 2 ай бұрын

Thank you

@kamarajm9291 2 ай бұрын

Super sir

@dr.sivashalehealthy1954 2 ай бұрын

Thank you

@Appukanaga 2 ай бұрын

🤝

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@ManjulaRajendran-cy7cc 2 ай бұрын

❤❤❤ super bro Hans of u

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@user-vq4ul8ub6p 2 ай бұрын

Super very nice sir 😘🌹❤️👌👍🙏💐

@dr.sivashalehealthy1954 2 ай бұрын

Thank you

@nithyarul7171 2 ай бұрын

👍👍👍🙏

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@prakashvanjinathan2357 2 ай бұрын

சார் நான் அதிக எடையிலிருத்தேன். தற்போது BMI படி சரியான அளவுக்கு உடல் எடைய குறைத்து விட்டேன். தொடர்ந்து உடற்பயிற்சி, யோகா, நடைப்பயிற்சி உணவு கட்டுப்பாடு போன்றவற்றை தவறாமல் தொடர்கிறேன். மது பழக்கம் அறவே இல்லை. நான் தற்போது பால், மோர், தயிர் சாப்பிடலாமா? உடல் எடை மீண்டும் கூடி விடுமா? சொல்லுங்க சார். அதுபோல் எண்ணெய் எவ்வளவு எடுத்து கொள்ளலாம் என்று சொல்லுங்கள்.

@sumathisonu5475 2 ай бұрын

❤❤❤❤🎉

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@devakykumar7967 2 ай бұрын

Hats off Dr Shiva

@dr.sivashalehealthy1954 2 ай бұрын

Thank you

@pmpm198 2 ай бұрын

Sir intha measurement ealm epdi sir soldriga...gram calculation..atha mari book irutha solluga sir..for all food items

@dr.sivashalehealthy1954 2 ай бұрын

Sir, only these measurements were released by the Indian Council of Medical Research.

@pmpm198 2 ай бұрын

@@dr.sivashalehealthy1954 ok sir...kindly request baby weight gain foods and per day how many calories ,protein,iron need...for baby....vedio poduga sir

@dr.sivashalehealthy1954 2 ай бұрын

Sure sir