Healthy BLACK FOODS You Need In Your Diet - Dr.P.Sivakumar

Healthy BLACK FOODS You Need In Your Diet - Dr.P.Sivakumar - In Tamil

Рет қаралды 57,043

4 ай бұрын

#drsivakumar #chennaidentist #drsivashaleandhealthy #dentshinechennai #black #healthyfoods #vegetables #healthyvegetables #healthyvegetable #healthyveggies #healthylifestyle #vegetable #healthylife #healthylifemotivation #healthyliving #healthylivingtips #healthcare #weightlosstips #foodstoreduce #blackrice #healthyfoods #healthyfoodstips #superfood #superfoods #dietfood #diettips #blackpepperbenefits #blackseeds #foodfacts #foodforall #foodforlife #tamilvideo #blackfoodbloggers #blackclove #blackbeans #blacksoya #uraddaal
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This video deals with:
1. Why do fruits and vegetables have specific colours?
2. Why do plants synthesize antioxidants?
3. Reason for black colour of black foods?
4. Why should we take black foods?
5. Commonly available black foods to be added in our diet
Watch the video till the end and you will get an understanding.
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For details:
Address: Dr. P. Sivakumar MDS.,
Dentshine Dental Clinic,
4, 8th Avenue, Manthope Colony,
Ashok Nagar,
Chennai - 83.
Contact no: 9884174123, 044 24742521
Gmail: sivakumarpalanivelu@gmail.com

Пікірлер: 115

@user-gl1rf2if3t 4 ай бұрын

Super sir.....oxalate rich foods epdi sapdrathu ...adhu good ah bad ah video podunga sir

@pushkalasudhakaran865 4 ай бұрын

கருப்பு கவுனி அரிசி கருப்பு உளுந்து கருப்பு திராட்சை ஆகியவற்றில் இவ்வளவு சத்துக்கள் உள்ளதா நன்றி டாக்டர்

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@selvaarularul2125 Күн бұрын

😮

@jesusislord..... 4 ай бұрын

♨️🌾 நல்ல தகவல்கள் ♨️🌾சூப்பர் .... கருப்பு கவுனி கருப்பு உளுந்து கருப்பு எள் இவைகள் நல்ல கருப்பு உணவுகள் 🍁💥🍁

@dr.sivashalehealthy1954 4 ай бұрын

🙏😊

@mathavir9367 4 ай бұрын

Hi doctor anna enakku twin babies irukanga athula one baby birth weight 800 grms Ava suthama sapudrathu illa anna ippo 2 years completed babies ku nalla healthy food ah sollunga plz it's my humble request unga kitta ketta current ah irukkumnu thonuchi athan kekuren anna ❤❤❤

@user-fi9si1is3d 4 ай бұрын

Dr vilvapzhatha sollungal

@Universalshakthi 4 ай бұрын

Great , thanks for sharing such important information Sir.

@dr.sivashalehealthy1954 4 ай бұрын

Most welcome

@ananthavalli77 4 ай бұрын

மிக்க.நன்றி.சார்

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@srinivasanv633 4 ай бұрын

black foods are health y you can add vaalapoo, also dr thanks for your info 😍😍👌👌👌👌

@dr.sivashalehealthy1954 4 ай бұрын

🙏👍

@nalini-zq2xo 4 ай бұрын

Tnk u😊 dr.iam happy.unga vedio va pathu.romba useful sir

@dr.sivashalehealthy1954 4 ай бұрын

🙏😊

@anithasridhar1717 4 ай бұрын

Thank you doctor...🙏🙏

@dr.sivashalehealthy1954 4 ай бұрын

Always welcome

@dr.mrs.p.anitharachel 4 ай бұрын

Very useful information sir. Surely we will follow Thanks a lot Sir🙏

@dr.sivashalehealthy1954 4 ай бұрын

So nice of you

@induvenkat6333 3 ай бұрын

Doctor , how about Ragi

@prahladachar9789 4 ай бұрын

Namaste doctor!! Thanks for the clear and beautiful explanation.

@dr.sivashalehealthy1954 4 ай бұрын

You're most welcome

@manimekalaigopalaswamy1455 4 ай бұрын

Very useful tips thank you Dr ❤❤❤

@dr.sivashalehealthy1954 4 ай бұрын

Welcome 😊

@umamaheswarigopal2832 4 ай бұрын

Thank you Doctor 🎉

@dr.sivashalehealthy1954 4 ай бұрын

Welcome!

@ThangamRajaji 10 күн бұрын

Thanks doctor Beautiful Explanation

@dr.sivashalehealthy1954 10 күн бұрын

Most welcome

@daisylogan7705 4 ай бұрын

Very useful information...tq doctor

@dr.sivashalehealthy1954 4 ай бұрын

Thanks a lot

@shivasankaran1576 4 ай бұрын

What is called commonly for karuppu kavuni rice, I am residing in Hyderabad. Tell me in Hindi or Telugu or any other name in English for black rice

@narmadhadhivakar3486 4 ай бұрын

Thank you so much sir ❤

@dr.sivashalehealthy1954 4 ай бұрын

Most welcome

@mubeenmubeen9838 4 ай бұрын

Very....thank you sir ....

@dr.sivashalehealthy1954 4 ай бұрын

Most welcome

@kamarajm9291 4 ай бұрын

Arumai sir 👍

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@prakashrajagopal4521 2 ай бұрын

Wonderfull doctor.Thanks

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@divisam226 4 ай бұрын

Thanks sir 🙏🏻

@dr.sivashalehealthy1954 4 ай бұрын

Most welcome

@jsnutridelight 4 ай бұрын

Thank you doctor

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@renuhari1901 4 ай бұрын

Useful information Doctor.

@dr.sivashalehealthy1954 4 ай бұрын

Many many thanks

@vijayaviswanathan9412 2 ай бұрын

Good explanation.Thank you Dr.

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@BaSa-kb5zs 4 ай бұрын

Thank you sir 🙏🙏🙏🎉

@dr.sivashalehealthy1954 4 ай бұрын

Most welcome

@shanthi155 4 ай бұрын

மிக்க நன்றி ஐயா பல்லாண்டு வாழ்க

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@abirama2594 4 ай бұрын

Thankyou doctor 🙏

@dr.sivashalehealthy1954 4 ай бұрын

🙏👍

@maryrani.a8992 4 ай бұрын

Thank you for sharing.

@dr.sivashalehealthy1954 4 ай бұрын

My pleasure!

@shobhajayakumar6952 2 ай бұрын

You are too good Doctor.. thank you

@dr.sivashalehealthy1954 2 ай бұрын

Welcome

@someswaranlmodhalmariyadhe3247 4 ай бұрын

Sir, good explain ,

@dr.sivashalehealthy1954 4 ай бұрын

Thanks and welcome

@rassieg7876 4 ай бұрын

Very useful video 👍

@dr.sivashalehealthy1954 4 ай бұрын

Thanks a lot

@user-ou1kj6ob2u 4 ай бұрын

Good explanation

@dr.sivashalehealthy1954 4 ай бұрын

Thanks for liking

@jaivasudevan9880 4 ай бұрын

Thnkyu sir😊

@dr.sivashalehealthy1954 4 ай бұрын

Welcome 😊

@sekarSuganthi-jd5hr 27 күн бұрын

Thank you Dr🙏🙏

@dr.sivashalehealthy1954 27 күн бұрын

Welcome

@rajapillai7345 4 ай бұрын

Very useful video sir ❤😘🙋‍♀️👍👌🙏🙋‍♀️

@dr.sivashalehealthy1954 4 ай бұрын

Thanks and welcome

@vijayalakshmis.v.9762 4 ай бұрын

Thank you pa

@dr.sivashalehealthy1954 4 ай бұрын

Welcome 😊

@vimalasomasundram3422 4 ай бұрын

Thank.u doctor

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@krishnavenivaratharajan2087 4 ай бұрын

Excellent

@dr.sivashalehealthy1954 4 ай бұрын

Thanks

@sarojaravi-ux5jb 4 ай бұрын

Super vedio sir Thankyou sir

@dr.sivashalehealthy1954 4 ай бұрын

🙏😊

@thilagapitchai6033 4 ай бұрын

sirPls enaku pcod iruku my weight 105 my age 23 pls help

@gowris2498 3 ай бұрын

Sir cam we eat karupu kavini rice during lunch many say we must consume has kangi confused? Can i cook like white rice and eat

@dr.sivashalehealthy1954 3 ай бұрын

Yes Ma'am, you can.

@chithran8404 2 ай бұрын

Sir, does dried sunberry also have anthocyanin ? We normally use it in kara kuzhambu

@dr.sivashalehealthy1954 2 ай бұрын

Yes Ma'am, it does have.

@tamilselvielangovan5089 15 күн бұрын

வாழ்க வளமுடன் Dr

@dr.sivashalehealthy1954 15 күн бұрын

🙏

@loveyoumom1654 4 ай бұрын

Pragnancy ku try pandravanga and pragnancy time fulla yenna mathiri foods yeduthukanumnu sollunga doctor plzzzzzzz plzzzzzzz☹️☹️☹️☹️☹️☹️☹️😥😥😥😥😥😥😥😥😥😥😥😥😥

@dr.sivashalehealthy1954 4 ай бұрын

Sure, will do a video 👍

@meenaraja2753 3 ай бұрын

🙏

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@mottuchintu 4 ай бұрын

🎉🎉🎉🎉

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@mohamedsiraj3480 4 ай бұрын

🤰 ivaga Enna food saptanum nu solunga sir

@dr.sivashalehealthy1954 4 ай бұрын

Sure, will do a video.👍

@thangarathinamjayaraj6896 3 ай бұрын

கறுப்பு உழுந்து தோல் எடுத்து இட்லி அரிசி யுடன் சேர்க்க லாமா or தோல்ட ன் அரைத்து எப்படி செய்ய Doctor

@dr.sivashalehealthy1954 3 ай бұрын

இட்லி அரிசியோடு கருப்பு உளுந்தை தோலுடன் சேர்த்து மாவாக அரைக்க வேண்டும்.

@thangarathinamjayaraj6896 3 ай бұрын

நன்றி Doctor God bless

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@vasukib1410 13 күн бұрын

கறிவேப்பிலை பழமும் கருப்புக்கலரில் தான் இருக்கும். டாக்டர் அதுவும் நல்லதா?

@dr.sivashalehealthy1954 12 күн бұрын

நல்லது தான்.

@ramalingamravindran2927 4 ай бұрын

கருப்பு தான் எனக்கு பிடித்த கலரு

@diwakaranvalangaimanmani3777 8 күн бұрын

சிவப்பாக (வெள்ளையாக) இருக்கும் பெண்களே கறுப்பாகவும் பார்க்க முரடாகவும் இருக்கும் ஆண்களையே திருமணத்துக்குக் தேர்ந்தெடுக்கின்றனர்!

@sambasivan_m 3 ай бұрын

many health experts say that grapes without seeds, are not good for health. but dried grapes are made from such seedless grapes only (by boiling them) if so, why are they considered as good?

@dr.sivashalehealthy1954 3 ай бұрын

Sir, dried black grapes with seeds are available in the market. Kindly check. Black grapes are rich in resveratrol antioxidants which are very good for our health.

@sambasivan_m 3 ай бұрын

@@dr.sivashalehealthy1954 Sir, many thanks for your reply. Ok. Do you mean the dried (black) grapes which are sold along with the yellow dried grapes in shops? Among those two, as you said, the black ones seem to be with seeds, when we eat them. But yellow ones, does not seem to have seeds. Can you confirm its this black dried grapes, that you are referring to? Thanks a lot for your time.

@dr.sivashalehealthy1954 3 ай бұрын

Yes Sir, they are dried and black in colour with seeds.

@sambasivan_m 3 ай бұрын

@@dr.sivashalehealthy1954 thanks. will take dried black grapes regularly. is it better to soak them in turmeric powder and salt water for some time, before eating them, to remove chemicals? or, just washing them with water is enough?

@sambasivan_m 3 ай бұрын

@@dr.sivashalehealthy1954 Sir, another query, regarding poha (aval), which many of us use almost daily. 1. Is Poha / aval, good for health? Some people say that as they go through a lot of mechanical process in their prepareation, they are not that good. And, some also say that red poha is good for health compared to white ones. 2. Is it true that the best way to consume tomato is by boiling them, and peeling off the skin? Many thanks.

@thilagapitchai6033 4 ай бұрын

dsw