I'm 65 year old athlete training to run a half marathon with my daughter. You inspire me with your great videos. Thank you

1 lap walking around track to set intentions!! I love this!

Your warm ups are my work out. You are an amazing athlete. I am lucky to find your videos. Will start slowly and get into shape… you are an inspiration.

40+ years running, now learning to walk again after watching these videos.

I was a 7m long jumper in my 20's and I still enjoy most of your track drills. I am 54 now.

When a world class athlete like you Chari puts out brillaint video's like this, everyone should really take on board what you are doing and saying!!. Your video's have really helped me!!.. keep up the unbelieveable video's Chari...👏💪

as beginner, those warm up would use all of my energy 😅

Stretching videos are amazing - stayed blessed , I will start running soon.

Thank you for explaining things so thoroughly.

Thank you😊 we are learning many things with you ❤

Absolutely amazing explanation and movements. U rock girlll

Training for my first marathon Thankyou for this x

I am 17 years old. I am running 5km&10km. You are excellent coach. Keep it up.

Boom! Awesome vid. Super helpful. I love the lap walk. I do that too. Kind of getting intimate with the track. I’m a soccer player though but I do laps for training. Thanks Chari!

I’ve never been much of a runner but my 2023 goal is to get more active and fit. I signed up for a 5k marathon in July to challenge myself and this video is really helpful for me trying to figure out training. I’m not going for a win, just to complete it! Edit: I found another local marathon with a 5k option and signed up!

Hi Chari, I was wondering if you could do a quick, follow-along warm up route for beginners? Thank you for your content and have a wonderful day.

BAOOM !! 💪🏆 Let's go Chari !! #USA 🇺🇸

Thanks for this video. I learned much.

Training appropriate for professional athletes is not always appropriate for amateurs. Stretching before running, as Chari demonstrated in her warm-up, is a mistake for you and could result in injury. Chari is a pro she can do it. You do not. Her job is sports, you spend a lot of hours in the office. You run for health, she runs for sports results. She has a correct and strong muscle base that maintains her posture. You do not have. Correct order for non-professionals runners: - rolling - slow run - warm-up (without stretching elements) - main training (e.g. running or intervals) - rolling and stretching as the end of the training Regards Chari and thank you for all your videos.

Great stuff! I coach HS pole vaulters and believe in a good warm-up routine for every practice.

Thank you for your content and have a wonderful day.

you are just awesome mam glad that found you I wanted to learn to improve my overstriding

Chari, thank you for these warmups tips in this video, definitely great routine to start the day with proper techniques…..👋🏻🇮🇹

Thanks a lot, Chari!!!

Amazing Chari, some lifting next please maybe teach about olympic lifts and their alternatives because they can be tough to learn.

Bravo. Super very informative

Awesome I needed this

this is what im looking for. thanks.

I question doing much stretching before muscles have been warmed up. What works for be is a 10 minute sauna where I use massage oil to prepare them for an activity like running or cycling. Then I go out slow for 10-15 minutes, stop and stretch more deeply.

Love it!!

Good videos! 78 second laps are no jog, that is 5:13/mile pace. 3:15/km. But hey, maybe if you can run 400m in 52 seconds, 78 is 50% slower so you could call it a jog :D

That's a Magic Wand. I approve 😁

Thx Chari. Greetings from Germany

Really thank you for your video.

Thank u so much mam I follow u regularly . ❤️

I've been using a massager too! Now I can run like Chari! 😂

Chari, u r plain stunning n georgeous! Luv u ❤

I would like her to elaborate more on the static stretching during warm up before running !

❤спасибо большое).Вы лучшая.)

Incredible, as always, Chari!!! Thank YOU SO much for EVERYTHING YOU DO!!! YOU are AMAZING!!!

Sending gratitude from a Daoist monastery near Seattle (USA)!

Thanks so much!

Very very good ❤❤

I'm from India.. it's very useful to me and my kids

Thank you 🙏🏽

Thanks for sharing...💐🙏

You’re very flexible!

Awesome

Love you from India... 😍😍

Could you shoot a video about running shoes?as I know, two types: race shoes and training shoes,right?

❤

Love from srilanka 🇱🇰🏃

Very good 👍

Hi Chari, I'm your fan. Next time You can do High jump please?

For the leg swings I prefer to bend my knee when rising my leg in front of me and keep slow the movement behind me with the leg straight again. I do so to prevent the blood to be rushed into the calf and make it expand early in my session (especially during hot weather). Good warm up 👌

Can we do some push ups and squats in warm up??

lookin good..can you share sweater brand please

Hi Chari, could you tell the name of your device you are using at the beging of your video for losing your muscle? Thank you very much in adavnce for your suggestion. Enjoy your run and thanks for your helpful videos

Uhhh 78 seconds in a warmup...that's a effin PR for me

I tried this but fell out of the boat. Gonna have to try on dry land.

Friend, a question I can use A-Skip, B-Skip and C-Skip as warm-ups for long distance runs (more than 10km) I'm doing it and my feet and calves hurt a lot at first, but I'm already getting the hang of it. But I can?

Thx

For sprint drills we need to do it for how much seconds?

When you walk, do you keep the same form as when you run?

Where can you find tracks that are open . City and schools lock em all up for public use even though we pay for them

The best l love you so much Queen 👑 😘😘💙🌹

I wish I could have access to internet and such great content during my school days. It was always a dream to win 100 M and 200 M running race in my school. I always thought speed was a natural thing. I did hear about some techniques but didn't knew if it would work. Practise Consistently + Watching good techniques like you mention in your videos = 🥇

Boom

👍👍👍👍🏃‍♀️🏃‍♀️🏃‍♀️nice

Can you talk/show your favourite shoes?

I like

I love you😊

How to practice A walks in the initial or as first timer.

Thanks you ขอบคุณคนสวย

I slap my muscles to warm up

ur in gud shape......

One time I did one lap in 78 seconds, teehee. LOL, that’s like a classically trained pianist saying they can only play the piano a little

How to remove ankle pain

can someone tell me what the anklings and shot put warm up do?

What is the weigth of that small ball?

Im not so sure about the static stretches before running

👏👏👏👏👏👏🏃🏻‍♂️🇧🇷

Hello chari I like your chanal I am aslo running Athletic club in pakistan

How long step while running

While warming up is a very important part of my running routine it’s also a boring part for me 🥴

she's really flexible. i'd pull a muscle if i did some of the stretches she did 😅

𝒪𝓈 𝐵𝑒𝒶𝓊𝓉𝒾𝒻𝓊𝓁

By the time i finish the warmups, i'd be tired!

A 78 second 400 warmup jog?! I get running that pace to get your body moving faster after you've done some slow warm-up jogging, but if people (especially anyone a little older) are going to try and do this cold after only a walking lap I really worry that they're gonna get hurt. Otherwise, great video, and thanks for sharing!

What your basic diet

Cooldown exercise????????

Quelle est la dernière musique de fond s’il vous plaît…?

Helllo mam। I am Indian I ask one question.how to increase height ।plz

Mbaa.semangat .olaragamu.mbuat.warga.jd.gemar.olahraga.yakin.uh.semangat..samoe.ke.llisok2.gemar.meinginksn..badan.segar.jd.bugar.alhamndulilah.perjuangan.mba.jd.tida.bosan.gemar.semua.samoe.keplosok2.pedesan.suungguh.mbaa.

Quelle est la musique de fond s’il vous plaît…?

6:46 The skippy stuff

Hello mem i am indian

Do you still compete? 😊😊

chari where are you lately?

God bless 🤣