How to Be More Consistent with Your Diet

How to Be More Consistent with Your Diet | 050

Рет қаралды 13,523

Күн бұрын

In today’s solo episode, I’m breaking down what has helped me stay consistent with my nutrition and giving tips on how it can work for you. When it comes to food and fueling your body well, you are planning to fail when you fail to plan. From responsible grocery shopping to learning how to cook to meet your nutritional needs to packing a gallon bag of chicken and rice that you can break out while waiting for a flight. I hope this helps make a consistent and nourishing diet seem more attainable. Enjoy!
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Topics:
0:00 Intro
1:04 Welcome
3:23 Travel stories
12:03 Forward thinking, backwards planning
15:45 Travel hacks
29:52 Learn how to cook
33:34 Being a responsible grocery shopper
36:42 Meal prep
41:33 Prioritizing protein
49:20 Addition opposed to elimination
53:11 My diet approach
1:00:07 Going out to dinner

Пікірлер: 24

@johnneeley2761 6 ай бұрын

Way to, Nick. Your content continues to help me be educated, inspired, and challenged.

@ConnerTheITGuy 6 ай бұрын

Excited to hear about a podcast with Craig!

@RafaelToscano 6 ай бұрын

Diet is the most difficult for me. Specially the prep. Excited to watch this one.

@FromAverageToWarrior 6 ай бұрын

Best diet is the one you can stick to, BRILLIANT, thanks 🙏🏽

@mikeym07 6 ай бұрын

TO THE PODCAST TEAM: BRING ONE OF NICK BARES FANS ON THE PODCAST PLEASE!! 🙏🙏

@philzotna 6 ай бұрын

Super Content shared here Nick! Great Episode with some very helpful tidbits for consistency. Really appreciate this my guy.

@vanessacazares2615 6 ай бұрын

41:33 very good info

@aaronwhite3298 6 ай бұрын

If I plan to fail and I fail, then my plan was a success!

@paulrichardson9901 6 ай бұрын

Nick, awesome podcast and great episode. This was extremely informative and helpful for me. Keep up the great work!

@vanessacazares2615 6 ай бұрын

Buying online and getting delivery or picking up saves on money and not buying junk food

@mikeym07 6 ай бұрын

dude we have the same story thats why Im so drawn to what you do. I feel like my eating disorder has aloowed me to have a mentality where I can achieve anything to be honest, and thats because of how shitty I would feel during the eating disorder and the every day push that it took, I can channel that feeling back now that Im recovered and you that strength towards other aspects of my life. Thank you Nick, you truly have changed my life❤️

@Gunner535 6 ай бұрын

Yes!!! Literally was thinking that a podcast with Groeschel would be awesome! So stoked haha it's gonna be awesome! The 2 ppl who inspired me to change my life on the same podcast...can't wait!

@chiefsonic24 6 ай бұрын

I always look at this. Buying healthy organic foods is actually saving money in the long run. Less doctor bills.

@riyaanprakash6280 6 ай бұрын

Yo great video man if your looking for a editor let me know

@PDog725 6 ай бұрын

Are cheat meals once a week bad for me like a donut or something?

@djskywalkerr 6 ай бұрын

Not at all. Just remember to eat in moderation. One donut won’t hurt you

@mikeym07 6 ай бұрын

IM NICK BARES BIGGEST FAN!

@pujiantopujianto8129 6 ай бұрын

Consistency compound

@pchan1728 6 ай бұрын

I made a tuna/egg salad sandwich for a flight once and it got tossed out by TSA. I didn’t want to get my bread soggy so I separated it and put the tuna mix in a Togo container. It was packed with protein. I used Greek yogurt and onion and celery and bread that was going to be bad by the time I came back. Was sooooo pumped to eat it. Should’ve before security check but I had just finished a yogurt bowl before leaving the house and wanted to make sure we got through the line in time. Then they confiscated it and I still had so much time to spare while I waited . Sad day 😢

@vanessacazares2615 6 ай бұрын

Give him more like I see you guys watching it cost nothing to press it