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🥋 Kicking is great, but knowing how to stops kicks is even more important if you don't want to get KO'ed 😵💫
🥊 Find out how to stop middle and high kicks in this video as well as some exercises designed to help you enhance your reflexes and let your opponent tire him/herself for nothing 😎
0:00 Intro
0:30 Blocking a middle kick
1:40 Blocking a high kick
2:05 1st exercise
2:42 2nd exercise
2:57 Outro
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