How to Breathe When Swimming

How to Breathe When Swimming | Fear of Water

Рет қаралды 2,239,978

7 жыл бұрын

In this video, you'll learn how to breathe when swimming.
This swimming tutorial shows beginners an important step in learning how to swim. Breathing correctly is one of the most important steps to overcome a fear of water and also to swim efficiently.
Be sure to check out the other videos in this chapter of the Overcoming a Fear of Water Program here: www.sikana.tv/en/sport
Remember that if your head is underwater, you'll want to be exhaling. This maximises the time you have to inhale once your head is above water. Practice breathing when staying still to help you get the hang of it!
This video was created in partnership with Decathlon, Sikana's partner for the Sports Program, as well as Audrey Bouillé, a fully-qualified lifeguard and Pierrick le Floch a professional swimming coach, who provided their expertise on the topic.
Visit our website: www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more…
To help us translate the videos: factory.sikana.tv/
"Carefree - Gilles B - DanoSongs.com
Coconut water - Gilles B - DanoSongs.com"
Translation - Hayley, rwalker

Пікірлер: 485

@lawdale 2 жыл бұрын

After 7 years of so many swimming start and stops, it took me today to learn this perfectly 🙏

@nicolamurphy5296 2 жыл бұрын

Same here. Happened to me last night 😃 Aha!

@ergid99 7 жыл бұрын

It's difficult for me to inhale, i end up drinkin water 😂. Im a beginner

@joysparkles788 6 жыл бұрын

Ergid I am not a beginner I am ultra 6 but still inhale water 😠

@niamhfrew9218 6 жыл бұрын

Same

@alee5024 6 жыл бұрын

Ergid lol im intermediate and i take in water

@wasfiahad3993 6 жыл бұрын

Khang Huynh ur the idiot. He's saying when he inhales above water he accidentally ends up taking water in his mouth.

@ergid99 6 жыл бұрын

Khang Huynh on a scale of 1- Khan Huynh, how would you rate the most stupidest thing on the world a human ever said? I was a begginer back then, and i was learning breathing, of course i inhales over the water, dumbass, now It's not a problem because i know how to rotate during beeathing. Next time don't mess with someone who you don't know. K doe? Think before expressing, you can end up saying sh*t, rather than opinion

@tekiero 3 жыл бұрын

finally someone talking about breathing with mouth / nose. They always say that I need to just breathe 😅

@a.k6839 6 жыл бұрын

people who are new to swimming should try breathing excercise outside water because when you opanic your brain tried to intake oxygen through nose and its devastating. try yoga breathing techniques it helped me alot for state level.

@babyblububblez8826 6 жыл бұрын

I feel like my body gets triggered underwater or something. Like I try to exhale underwater with my mouth but somehow I always panic and accidentally breathe with my nose(cuz Imma nose breather and Idk how to swim) and water gets in there ...IT HURTS MY NOSE SO MUCH IT FEELS LIKE IT'S BURNING ,PLUS I COUGH LIKE CRAZY ✋😭😭 ~LeDrowningTeen Jelly of ppl who can swim,including the 2 year olds who have more skill than me😂😂

@SikanaEnglish 6 жыл бұрын

Have you tried to wear a nose clip? Don't worry - you're experience a common problem and you will be able to overcome it if you keep trying :) Let us know how you progress, we hope the video helps!

@hadimashhour 6 жыл бұрын

Yup , I went into exactly the same thing .. I even imagined that it was because I'm having problems with my nose .. but it turned out that I was mistaking .. just keep trying as Sikana said .. do it step by step and you will get it .. Good luck :)

@osummer88 6 жыл бұрын

lolllllllllllll

@OrigiNalXrayEdits 6 жыл бұрын

i had this problem to but look at me now passed the navy seals buds :) everything is possible±

@montychambel2774 6 жыл бұрын

Musicalblu 13 how old are you?

@abandeyamv 5 жыл бұрын

That sounds awesome, lot of people who can swim still don't know how to breath

@maryyassos6222 5 жыл бұрын

SportsPlus thats true am a pro swimmer and i have no fear of water but i never use my nose i know thats a proplem but i cant get used to it i just use nose clip

@33Jenesis 2 жыл бұрын

I was afraid to get under the water and the panic caused me to inhale water. So I used a nose clip in the beginning. Within a couple of weeks I got used to the sensation to take off the nose clip. I still use swimmer snorkel to acclimate getting in the water.

@benchrifazouhair8375 2 жыл бұрын

علحسللغاخببسهبب

@caratappenden4696 10 ай бұрын

I'm the same. The fear of inhaling the water is enough to make me trip and make mistakes such as inhaling water!! I might try a nose clip because I really want to be able to do this.

@yandairy3986 6 жыл бұрын

Thank you for the tips and how you clearly describe it. I can't wait to try it.

@afatrandomrat2234 Жыл бұрын

Did you try it?

@SikanaEnglish Жыл бұрын

Let us know how it went! ;)

@SharedAccount-tc3tg Жыл бұрын

5 years what happened

@aslamali-ro8hq Жыл бұрын

I think bro died while trying it 😂

@Cimex090 Жыл бұрын

We lost him

@hi6212 6 жыл бұрын

Thanks this video for teaching . Now am better than before

@ramanujaninstitutecsirnetj6999 6 жыл бұрын

Thanks a lot for such a nice technique. it helps very much to me while swimming.

@plantsandtravels7074 6 жыл бұрын

Great information, Thank you. I will try this tonight.

@haifaalmanea2275 6 жыл бұрын

Today was my third swimming lesson and iam stuck in the breathing .. couldnt get it right ... it seems easy but its actually veey hard and i drank tons of water.. i was disappointed by the end of my training

@SikanaEnglish 6 жыл бұрын

Thanks for commenting Haifa! Breathing is one of the most difficult things to get used to when learning to swim, so don't be discouraged! It will come with practice as you get more comfortable in the water- practice the exercises gradually, at your own pace, and it will be second nature in no time! Do let us know how you get on :)

@yeetyyeets4751 5 жыл бұрын

Veey? You mean very?

@raquelr8775 5 жыл бұрын

Second today and same!

@nitaas_cookie2696 5 жыл бұрын

thank god that I’m not the only one

@merchant746 4 жыл бұрын

I’m new to swimming and something I thought would be easy get a quick breath is so difficult.

@hotchimmyshimmymochi3391 4 жыл бұрын

Thank you so so so sooo much I’m gonna try this tomorrow at swimming ❤️❤️

@margaretdei6264 2 жыл бұрын

Today was my brother's birthday party.we went to the pool side when i started to swim people started to video me they asked me how did i know how to swim . Thank you very much .

@uh.priscilla8641 5 жыл бұрын

Thanks each year my school goes to a private swimming place only for our school for a week and this is really helping me.

@fnafunicorn8140 5 жыл бұрын

Thx I am totally trying this!

@bdd211 6 жыл бұрын

Best and easy way Thank you

@kobragaming6999 7 жыл бұрын

Well i am new to swimming but i feel like my brain doesnt want me to exhale under water like during the frist 1 or 2 breaths i am ok but then its like when you have your head out of the car and the fast air doesnt let you breathe what i can do for this

@SikanaEnglish 7 жыл бұрын

Thanks for a great question. Really keep practising the exercises at the end of this video. Try exhaling underwater without swimming or moving - just hold onto the side of the pool. Then practise making the head and arm movements but still remaining still. Then once you're comfortable with that, try puttng it all together whilst moving forwards. We really recommed you check out our full program on this topic - www.sikana.tv/en/sport/getting-comfortable-in-the-water - it's free on our website and could really help you. Please let us know if it does...we'd be so glad to hear it! Please subscribe for more videos

@CarminaChase-1 7 жыл бұрын

me how do i go underwater without water going in you ears im not comfortable if my ears are underwater😨

@SikanaEnglish 7 жыл бұрын

Thanks for commenting Arwen, you could try wearing a swimming cap or ear plugs to stop water getting into your ears :) Hope you enjoyed the video!

@CarminaChase-1 7 жыл бұрын

Sikana English thx

@CarminaChase-1 7 жыл бұрын

thx

@samehaldessouki899 5 жыл бұрын

that's a good drill, especially for the beginners, thank you

@SikanaEnglish Жыл бұрын

You're welcome! ;)

@bumworanant6876 4 жыл бұрын

Thank you so much this very clearly for try it...

@officialaruzxz 7 жыл бұрын

Just started learning swimmingYou videos are really helpful..

@thaddeuss.8332 5 жыл бұрын

I exhale above water and inhale under water. It works for me

@shaunakbhatt3400 5 жыл бұрын

lol

@Robin-ie3ns 3 жыл бұрын

I find it it much harder to breath *out* than in, will try the standing practice, good tip!

@gaurav3290 2 жыл бұрын

Hey, Did you learn swimming completely?

@juliemohan2098 6 жыл бұрын

Thanks a lot for this video i learnt swiming by myself but i knew i am doing some mistake now i got what mistake i did i think i can improve my swimming with this video

@squadG 6 жыл бұрын

Thanks for helping me swim it really works

@GAMERBoy-eo2yr 4 жыл бұрын

Thanks!!

@SirClazIsTheGoat 2 жыл бұрын

i mean, i never even tried doing this, but my friend tried it and it worked! i will definitely try this!

@clydelawrencebornilla1813 5 жыл бұрын

This video is very helpful to ne because im a swimmer too. Thank you so much that you make this video

@immaculate3128 6 жыл бұрын

Thank you so much. My mum and i have always gone swimming regularly so this really helps. 😁

@SikanaEnglish 6 жыл бұрын

Great! Did you see the other swimming videos in our channel? There are many!

@immaculate3128 6 жыл бұрын

Sikana English yes!

@Julia-nn6tz Жыл бұрын

@@SikanaEnglish thank u!😊

@HuongNguyen-st7tb Жыл бұрын

Thank you very much!

@noorulameen716 4 жыл бұрын

Thank you so much

@dhavaldholakia9690 Жыл бұрын

thank you

@RamenPt 2 жыл бұрын

Thank you

@exploretheearth. 4 жыл бұрын

I like your tutorial I get learning on this video thnks for sharing.

@rioalonzo 2 жыл бұрын

The nostalgia of the background music :') Nice Video

@MrMarmur40 4 жыл бұрын

this was very helpful👍

@iamme7664 3 жыл бұрын

This was so helpful! Thank you ❤️❤️❤️

@SikanaEnglish Жыл бұрын

You're welcome! ;)

@allure1736 7 жыл бұрын

TYsm! this vid also helped us with the Deep end challenge.

@SikanaEnglish 7 жыл бұрын

Haha that's so cool! Likewise, share it with your camp leaders and encourage them to use it with other campers :)

@allure1736 7 жыл бұрын

Sikana English oh they did!!

@SikanaEnglish 7 жыл бұрын

Great stuff! We're so glad you liked the video :) have you checked out the rest of the program?

@thehomeofficeproductions Жыл бұрын

I swim regularly 30-40 lanes continues front crawl at a time for the past year. I'm a relative beginner. I noticed in the first few months I would regularly get heart ache after 25 lanes or so and had to rest while not otherwise not exhausted. I could not explain this as I don't get this when jogging etc. Then I saw a clip that said you should only breathe out through your nose underwater because otherwise you are at risk of some carbon monoxide poisoning. Since I switched to doing that I have had no more issue, with immediate effect.

@jogmas12 2 жыл бұрын

“Over to you”, thanks, wish me luck 🍀

@UthaVallade 6 жыл бұрын

Thank you for the tips!

@SikanaEnglish 6 жыл бұрын

You are most welcome. Please like share and subscribe to help us grow !

@kimo17za18 2 жыл бұрын

Bravo merci

@anuragnothere 2 жыл бұрын

My swimming clases r after 5 or 6 days im so excited that's why i came here to watch this 😁

@aoifequigley3612 6 жыл бұрын

My brother is just starting to swim and I don't know how to explain properly so I'll show him this video and tomorrow morning when we're at practice he can try. Ta for the video

@SikanaEnglish 6 жыл бұрын

You are most welcome :) Let us know if it helps your brother! Don't forget to check out all our other swimming videos - there are loads!

@aoifequigley3612 6 жыл бұрын

***** he hasn't mastered it completely yet but he should get it this week! Thanks for the help

@kalyugon 6 жыл бұрын

Aoife Quigley hiiiii from were u are

@tanmaipanda4338 6 күн бұрын

It's an helpful video

@jakobw135 4 жыл бұрын

How do you INHALE sufficiently when you turn your head to the side and open your mouth all so briefly, doing the crawl - and NOT accidentally swallow or breathe in water - and choke or drown? That's always a fear I have. Looking at people swimming the crawl, the INTAKE of air seems way too short to maintain energy.

@aokarmy8547 2 жыл бұрын

Learn float on your back,2,learn to swim freestyle with your head out 3,mix these styles to swim longer while resting on floating

@jakobw135 2 жыл бұрын

@@aokarmy8547 IOW, when INHALING using the CRAWL, float on your SIDE while opening your mouth wide - LONG ENOUGH to get all the air you need, RIGHT?

@zookicksfidgets7251 2 жыл бұрын

Try taking smaller breaths. you can also try using a kickboard

@iamtracywilson 2 жыл бұрын

I'm in the process of learning this now. Adult beginner swimmer..1st week in and its so much to do all at once.. flutter kick, rotate torso while alternating arms, coordinate breathing, oh and don't forget to relax 🏊‍♀️ just have to be patient with myself.

@gaurav3290 2 жыл бұрын

@@iamtracywilson Hey, Did you learn swimming completely?

@sarasanchez1931 9 ай бұрын

“Always inhale through the mouth”. I can’t count how many times I’ve inhaled water breathing through my nose and then panicking 😅 I soon learned to begin taking breaths with only my mouth. I can totally agree with this 👍

@maroshajas1319 2 ай бұрын

what about your lungs?

@maroshajas1319 2 ай бұрын

inhaled water by lungs isn't drowning?

@glowlink 2 жыл бұрын

It’s quite difficult for me because I have shortness of breath ALOT and so I try to find a breathing technique that will help with it, does anyone have any tips or techniques when in the water?

@gaurav3290 2 жыл бұрын

Did you learn swimming completely?

@haroldfrancis.rockybrother7322 Жыл бұрын

I also have the problem of shortness of breath but my only suggestion for you is "do it slowly, don't be in haste". I am swimming from past two months and without any coach, still i managed to learn this skill. All Glory to God.

@atom4741 6 жыл бұрын

I know how to swim its easy but you are the best trainer😗

@SuperKillbill66 6 жыл бұрын

Is the exhale in the water a controlled one ? Do we exhale completely ? . The moment I start exhaling I get that sinking feeling . I breathe every 3 strokes . So when I exhale it should be for that period of 3 strokes when I am in water . PL suggest the best breathing pattern for relaxed long distance swimming. Thanks.

@johnmar1622 5 жыл бұрын

Question, i thought holding breath as long as you can because this allowed to flow near the surface better and change breath at a friction time you breath in. Correct me if I am wrong..

@ozbeg8228 5 жыл бұрын

Today was my third day of swimming and I swam 30 m without inhaling...I feel I could do more but I end up inhaling water ... Btw my 1st and 2nd day I used to rotate in water while taking a push with most of times my belly upwards after rotating 180 degree.I think breathing is one of the most important things in swimming...

@gaurav3290 2 жыл бұрын

Hey, Did you learn swimming completely?

@jayantasen3567 2 жыл бұрын

Should I inhale after each stroke or after two strokes in free style swimming ? Why do I feel exhausted after a while if I inhale after two or three strokes ? However I can swim for long at a stretch only if I swim very slowly ? Is it for my age as I am now 77 or for my taking strokes incorrectly ? Please let me know your advice .

@nashplayz5905 5 жыл бұрын

Thank you Sikana I'm swimming in 1 day

@speenyspeenymawayekajwandy7380 4 жыл бұрын

amazing

@sandeepsalunkhe9392 Жыл бұрын

Very nice

@peytonm219 5 жыл бұрын

i clicked on this hoping that i could learn to ACTUALLY breathe constantly under the water lmao 😂

@lazarusshrr4487 3 жыл бұрын

same

@destroyer7489 6 жыл бұрын

Does anyone else eyes burn seeing people under water

@emilycaudill4750 6 жыл бұрын

Kylan Kyles yeah

@raquelr8775 5 жыл бұрын

Get goggles it's a life saver!

@einna3706 5 жыл бұрын

It's because of chlorine

@insertagoodname2426 5 жыл бұрын

Yes but not with goggles lol 😆

@ghastlyyes2863 5 жыл бұрын

@yone2798 5 жыл бұрын

I can’t swim at all. I guess I can do the “Rocket Pose” but only for a small period of time. I guess I’m kinda scared of drowning. But I will try this out!

@slimeystitch9144 6 жыл бұрын

OMG thx so much Sikana English this rlly helped me with my swimming not that I can swim faster but longer and my instructor is really proud of me thx to you 😊🙃

@SikanaEnglish 6 жыл бұрын

Hey thanks PSV! We love love love these types of comments! Don't foget to check out all our other swimming videos on the other strokes to get even better ;)

@rmannayr2129 3 жыл бұрын

YOU JUST HAVE TO BE CALM!!!!!!!!!!!

@meeramisyale9345 7 жыл бұрын

thanks for this video...I actually found this very helpful 😃 I will surely try this for tomorrows swim class

@SikanaEnglish 7 жыл бұрын

Great to hear LaLa - LuLu, do let us know how you get on! Have you seen the rest of the videos in the series? You can take a look here: bit.ly/2rHRzjm

@nicholaskofie9141 6 жыл бұрын

Thanks.

@SikanaEnglish 6 жыл бұрын

You are welcome Nicholas!

@nedax9231 6 жыл бұрын

I was able to hold my breath for the all video time

@lovehearts9710 6 жыл бұрын

I am a good swimmer but i also drowned because i had a asthma attack while swimming. This advice is Helpful

@SreekalaK 2 жыл бұрын

Nice

@beverleycranfield5670 6 жыл бұрын

Your a good swimmer

@tommcfly2731 7 жыл бұрын

For a steady pace long swim: How much air should you inhale at the beginning, just before you start to swim? Is it a deep breath like for diving, or just a normal one, or maybe it does not matter? I almost always start with a lot of air in my lungs but I have problems with managing it during the swim. What is the proper way to do it? Also during the swim: do you try to take maximum air into your lungs, so they feel full? Thanks!

@SikanaEnglish 7 жыл бұрын

Thanks for your question Tom! You want to breathe in such a way that you're comfortable and that your stroke isn't interrupted. To maintain a fluid motion, you should keep one lens of your goggles (if you're wearing them) in the water when breathing. To start with, you may want to breathe every other stroke, but with practice, you'll soon be able to reduce this to one stroke in three (alternating sides each time). In short, you need to inhale enough air that you're comfortable maintaining your stroke! Hope this helps :)

@eherrera5c Жыл бұрын

This was extremely helpful! You answered every question I had in my brain while I am swim training. Me: "no, you breath in your nose, no wait, hold your breath under water then breath out, wait, no .... lol" so, THANK YOU! -Ebay

@SikanaEnglish Жыл бұрын

You're welcome

@tal-dy5sl 9 ай бұрын

😂😂😂

@ramanandyogi1690 2 жыл бұрын

Breathing out with mouth, nose or both, or depending in style we are swimming.??

@Prajapati314 5 жыл бұрын

Hey, sikkana I'm beginner I'm little bit confused while breathing.. My coach aks me to exhale air through nose only.. But I found difficult to exhale through nose only. In this video you showed to exhale through both nose and mouth... Which one is The right way for exhaling only through nose... Or mouth.... Or with nose and mouth both simentaneously.

@kanchanjoshi3539 2 жыл бұрын

Anything is ok for exhaling. But for inhaling, mouth is better

@sarant4901 6 жыл бұрын

மிக அருமை

@rmannayr2129 3 жыл бұрын

JUST BREATHE!!!!!!!!!!!!!

@ceceliagracia8910 Жыл бұрын

It's pretty hard at first but after many tries I was able to do it

@Prawnchowmein 5 жыл бұрын

Hi PLEASE HELP. I really can’t get to grips with my breathing technique so I just boughta full set of oxygen diving tanks and mask but my local Swimming pool said I am not allowed to bring it in there, any suggestions?

@velliso2.0 6 жыл бұрын

This help me with me with my breststorke

@Capybara-204 4 жыл бұрын

What is the swimming method at beginning called

@anmolmahajan4678 6 жыл бұрын

I really need swimming glasses like u

@cherub6958 2 жыл бұрын

Thank you so much! I now have learnt to exhale in the water and inhale out of the water 😒

@titiweewee 5 жыл бұрын

I use to do this when I was in a bath tub

@teresiag4342 6 жыл бұрын

Thanks for this.Am a beginner...I end up drinking almost 4 litres of water from the swimming pool😋

@SikanaEnglish 6 жыл бұрын

You are welcome, but note that it's probably not a very good idea to be drinking pool water !

@Prawnchowmein 5 жыл бұрын

Sikana English it’s ok it’s disinfected water I drink it all the time especially if I am really thirsty

@ilanzatonski8826 5 жыл бұрын

@@Prawnchowmein no, chlorine is bad for you.

@darshandev1754 2 жыл бұрын

@@Prawnchowmein all the filth of 100s of people, I'm assuming its a public pool

@sivvu_siv 8 ай бұрын

@@ilanzatonski8826you forgot urine😂

@charlescarnell7488 7 жыл бұрын

I just started taking lessons and I was told to exhale out of the nose or mouth. Why do you suggest exhaling out of the nose and mouth at the same time? Thanks.

@SikanaEnglish 7 жыл бұрын

Great question thanks for asking. We recommend exhaling through both as it is perhaps the quickest way to get rid of the air in your lungs whilst underwater. If you prefer exhaling through either the mouth or the nose but not both, then that's most likely fine too - the important thing is that you are exhaling constantly whilst underwater. Please subscribe to our channel, and check out our website where you will find lots of free videos on swimming: www.sikana.tv/en/sport

@konkonisrael1082 7 жыл бұрын

Charles Carnell i think you cannot exhale in the nose and mouth at the same time?

@SandhyaRamachandran 6 жыл бұрын

which is better ? exhaling thru nose or mouth or both ? if we exhale thru both, then we need to come up faster to inhale ! and , wat is the use of noseclips ?

@zookicksfidgets7251 2 жыл бұрын

@@SandhyaRamachandran I've been swimming for quite a long time and i mean, i use my mouth to inhale and exhale underwater using my nose

@kerrylleplayz7216 5 жыл бұрын

CJ in GTA already teach me hahahaha

@solar3284 2 жыл бұрын

I take swimmung class the trainer says not to blow bubbles and just to hold ur breath and then head up and breate but when I put my head up it does not give me enought time to breath

@paulagracemonzon970 6 жыл бұрын

I got used to breathing out through the nose only. Is there a specific reason on why breathing out through both the nose and mouth is better? Thanks :)

@SikanaEnglish 6 жыл бұрын

Great question - it's just the the quickest way of evacuating air from your lungs so you're ready for the next breath! If you like our videos and our channel then help us grow by sharing our videos :)

@kerimisam4517 3 жыл бұрын

I'm so bad in breathing under the water that I've been kicked out of the pool. They say I drunk 30 cubic meter and the pool is almost empty.

@AnAnonymous____2024 2 жыл бұрын

😂😂

@subtitledEN 2 жыл бұрын

just pee it back

@Passionfruitdiy 6 жыл бұрын

i struggle with breathing while swimming since I do singing and I'm used to taking really deeep breaths and exhaling for a long time :/ the short breaths are not enough for me and I have to stop to breath properly.. any tips please?

@SikanaEnglish 6 жыл бұрын

Hi there, great question! It's important to keep exhaling as you swim, rather than exhaling quickly just before you take a breath- this will help you swim better as it releases tension in your body, and also helps your swimming form. While it may not initially seem very natural to breathe like this, it's worth investing some time to practice your breathing carefully as it will help you progress in your swimming. It will soon become second nature! Hope this helps, let us know how you get on :)

@SandhyaRamachandran 6 жыл бұрын

when i exhale under water, do i hv to do it continuously I mean shd the bubbles come in a continuous flow or in short spurts ?

@gauravrozatkar 6 жыл бұрын

Which camera u use ?

@brea1443 5 жыл бұрын

I'm not sure why, but I have the most difficult time breathing out my nose. It's like the water gets stuck. I'm a beginner, what am I doing wrong?

@sbknights4749 4 жыл бұрын

Oxygen: reads title Oxygen has left the chat

@exquisitewings6320 6 жыл бұрын

I know how to keep water from going in my nose, but it appears that I have trouble breathing bubbles out of my nose and mouth.

@armythatblinkforonce3808 6 жыл бұрын

Whenever i go to the floor of the pool or even when im 3cm below it feels like water is going through my nose....

@icyyrxses3331 2 жыл бұрын

My thinks is I’m scared water will come into my mouth and I drink the water and it gets in my nose too then what will happen is I may get sick because some pools have bacteria in them

@TruePhil 2 ай бұрын

1. exhale thru mouth and nose simultaneously under water as much as possible 2. inhale thru mouth quickly above water. 3. breaststroke inhale when head leaves water, facing forward 4. front crawl inhale when turn head to side 5. practice both on stomach feet on floor

@kittythecutecutekitten2381 5 жыл бұрын

How long do we exhale?

@mohamedabdelhalim9892 6 жыл бұрын

the problem is when ever try to breath i swallow the water through my nose although breathing from the mouth.

@SikanaEnglish 6 жыл бұрын

Does anyone else in the KZfaq have a similar problem? Hopefully someone else who has seen the video could help you with some advice!

@mohamedabdelhalim9892 6 жыл бұрын

i swam using nose clip today and it went very well

@santi56561 3 жыл бұрын

Mohamed Abdelhalim i try not to breath in 1 min but i fail

@Zihenroy 2 ай бұрын

I always feel pressure on chest when submerged in water till neck. Its also very hard to breathe. Cardiologist cleared me of any diseases.

@widitaputri8634 6 жыл бұрын

I don't have any problem inhaling through my mouth, no water going in my mouth/nose but I have problem exhaling from both nose and mouth. Is it okay to exhale just through my nose?

@breadcrumbs1472 6 жыл бұрын

Widita Putri yeah it is

@mohammadjr.4546 2 жыл бұрын

How do you inhale?

@miryssaduncan9615 Жыл бұрын

I'm 15 years old and dont know how to swim well and I think its because I'm afraid of drowning but I also did not knoe about this I'm hoping this will help me 🤞🏻