How to build a Wide Back 💥The BEST Guide ever made

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How to build a Wide Back 💥The BEST Guide ever made

Рет қаралды 1,760,601

Davis Diley

Күн бұрын

Пікірлер: 272

@DavisDiley 7 ай бұрын

Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo Go to📲 www.myliftfitness.com IMPORTANT INFO➡️ Make sure you don’t choose different exercises that accomplish the same thing (in any workout). Simply put, you want to avoid repeating yourself. It’s a waste of time and gains For Lats, choose: 1️⃣ A shoulder width pull-down or row 2️⃣ A wide grip vertical pull This is an effective way to organize a Lat workout. Hopefully it takes some of the guess work out of it for you✊🏼

@jeremythornton382 7 ай бұрын

Homie you don’t have to do 20 different workouts in one period of time you can do 3 different workouts for the back that will cover every single part , your being over excessive

@simpleman3044 7 ай бұрын

I think he is showing multiple exercises you can do. Different variations can hit the same thing.

@ryouichi2344 7 ай бұрын

You and your team are very inspirational and talented when bring content 🙌🏾

@waltuh_white___ 7 ай бұрын

U are getting wider and wider 🤯

@edwardperez4266 7 ай бұрын

Which makes his voice go deepa and deepa

@randomawesomeness2435 7 ай бұрын

Waltuh, what are you doing waltuh

@vcbot7 7 ай бұрын

Pauseeee

@cthejoker2908 6 ай бұрын

@@randomawesomeness2435 bro pause??!

@eshanpachauri7482 6 ай бұрын

Yeah fr myself 💀

@jesusGonzalez-kg9wd 2 ай бұрын

the visuals help A LOT seeing what muscle is being targeted is really great for me to visualize my work out

@sumedh_8989 7 ай бұрын

BRO DAVIS, literallllyyyy explains muscle and its movements way more betterly than my Anatomy teacher like fuckin' crazy bro!!! U deserve way more Brothaa

@Keigo_88 6 ай бұрын

"betterly" New word just dropped

@murphy-qg9yv 6 ай бұрын

@@Keigo_88😂

@ZeKermet 6 ай бұрын

Better 🙅‍♂️ More betterly 💁‍♂️

@sumedh_8989 6 ай бұрын

Video Guide sooo damn gooddd that it literally drolled my grammar😭

@ZeKermet 6 ай бұрын

@@sumedh_8989 😂

@mrsystemvirus 7 ай бұрын

I had to come back and thank Davis for the steller advice...my lats pumped out like never before using this routine...highly recommended..thanks again.

@DavisDiley 7 ай бұрын

Ha my dude. You’re welcome. May thy lats grow into wings 🪽

@mrsystemvirus 7 ай бұрын

@@DavisDileymuch love from india brother ❤

@thomasspielman577 7 ай бұрын

How much baby oil do you want? Him: Yes.

@angeloa.lapizar8139 7 ай бұрын

It's probably just in the editing

@cxmxqx 6 ай бұрын

or sweat

@TheEnderFlash 6 ай бұрын

i bet he mists his skin fr

@ngankeehow3973 5 ай бұрын

The oil probably helps in distinguishing the muscle groups more easily

@thomasspielman577 5 ай бұрын

@@ngankeehow3973 It does. It enhances muscle definition. I was just making a silly comment.

@mers1084 7 ай бұрын

I remember doing that last exercise for the first time a couple months ago. Man that one DESTROYED my back the next day as in feeling sore. Never felt my back being worked on more with that one. Love it man!

@IsraelCountryCube 5 ай бұрын

I love destroying my muscles of back because I want that wide strong muscles on my spinal cord bro and rib cage. Let's get after it!!! Ideal body weight and phisique! Amenz

@AchuVlogs 7 ай бұрын

MAD RESPECT for the editing 🫡🔥

@Keny752 5 ай бұрын

Give the editor a raise please 😭

@GINOSAURUS999 2 ай бұрын

Davis is the editor, tho

@AbhishekDurai 13 күн бұрын

Editor’s family is in hostage 😅

@jwkprod9540 6 ай бұрын

This editing is top tier 🔥

@avataryurii 7 ай бұрын

dude your videos are actually just really fucking cool dude don't stop what you are doing only get better you have something unique

@cyruzhrl339 6 ай бұрын

i mean they have 2 million subscribers

@avataryurii 6 ай бұрын

@cyruzhrl339 oh do they have 2 million subscribers? is that what they have,

@Christopher-ko9op 4 ай бұрын

Unique? This is basically every viral fitness video today and done by Athlean X ages ago. Not a fan of any of them

@ij632 7 ай бұрын

THIS MAN IS THE GOAT. EVERY VIDEO. THE GOAT

@mjollnirjc 7 ай бұрын

Just in time for my back workout. Cheers.

@IssRise 17 күн бұрын

So lot of detail of building those hard part for anatomy ...Thanks for the Workout advices man!

@amac0612 6 күн бұрын

editing is crazy good

@outlandish8 2 ай бұрын

This channel is so sick. Some of the best fitness videos on KZfaq.

@yasserpaez9487 2 ай бұрын

This guy work out video are insane. No doubt.

@oliverdelacruz 7 ай бұрын

Davis, may you please make a video for the upper back? Thank you and Happy New Year.

@mbd_26 7 ай бұрын

he made several ones just type (davis diley back)

@oliverdelacruz 7 ай бұрын

@@mbd_26 thank you

@kumarrohit8311 2 ай бұрын

He's got all the muscle definition that one can ever get. Super work by editor is like icing on the cake. 💪🏻

@ariannam.9360 2 ай бұрын

I love this edits I could watch this all day

@mraihan7400 7 ай бұрын

His editor really go to town on his recent videos. I mean bro could've use this editing technique to market something and it would sell well just because the ad is so professionally made.

@LL1407mq 7 ай бұрын

what’s even more mad is he actually edits these himself

@mraihan7400 6 ай бұрын

@@LL1407mq Really? A bodybuilder that happens to be skilled in graphic designs? That's very impressive

@emmsgoon5216 7 ай бұрын

He got the perfect fitness voice, ngl.. my guy sounds stoic

@youssufmahmoud1340 7 ай бұрын

Bro once I watch your videos with the effects I feel the burning in my muscles❤😂 Don’t stop posting videos.

@priyamsandhu7868 4 ай бұрын

Visualisation effects are too good..🎉🎉

@DAVe-qq9yc Ай бұрын

Contents are getting better and better bro

@thanfran8185 6 ай бұрын

The last 2 exercises is the best for me !!!!

@Kappy25 7 ай бұрын

The editing is 🔥🔥🔥 never see any gym videos as high quality as this

@EverlastGX 23 күн бұрын

The quality of these shorts is incredible

@KevinE35816 6 ай бұрын

Lat pulldowns are good for beginners

@ElijahGreathouse 2 ай бұрын

i haven’t even unlocked these muscles yet 😭

@jredactedlredacted8148 3 ай бұрын

Following because im trying to get in better shape and also as an artist its good to see the names of isolated muscles while in action 👍

@Nectarios1986 7 ай бұрын

You are the man for it brother.Thanks for your advices you are really helping !

@hassinalhashmy6777 7 ай бұрын

Bro i cant demonstrate how F awesome ur short vids are Keep up the good work and simply THANK YOU for making them

@T2Exile 6 ай бұрын

warm up with pull ups, then hit the lat pull down wide grip heavy

@herapherri 7 ай бұрын

I have never seen a video that explains this good, thank you

@martymonsibais7490 4 ай бұрын

Am I the only one who automatically *likes* these vidies just 2 seconds into it cause I know it’s gonna be good!

@charondesousa8868 7 ай бұрын

Yessir! Pullups are King! Spread the wings 🪽

@vukstamenovic2589 2 ай бұрын

Awesome content bro, keep up the good work!

@elrusolokooooo 7 ай бұрын

Thank you for existing this is what people that are getting into the gym need to see

@Justin-tf4gh 6 ай бұрын

I only use his app, and only ever will. It’s the best!

@Notaxart_ 2 күн бұрын

App name pls

@mcpartridgeboy 7 ай бұрын

just in time for back and bicepts day tomorrow, thanks, also imo pull ups and chin ups are infinatly superior to lat pull down as the pull ups work your core btter too.

@Thelacho7 7 ай бұрын

Beast video editor 🙌🏻

@Azeemaesthetics 2 ай бұрын

Bros editor deserves an Oscar

@awmdanger9677 7 ай бұрын

Bro bring something for us dumbbell users also ❤️

@user-bk2hs7iw4q 7 ай бұрын

He goes on making the same videos with just much better editing and i love it😂

@christiangreif9865 7 ай бұрын

Absolutely money this tutorial 😮👌🏼

@kamrannawaz8728 5 ай бұрын

Buddy great videos finally body building made perfectly easy

@viralclips914 7 ай бұрын

pls make vid on abs

@smbeezy 7 ай бұрын

Bro, your fitness shorts are top notch. Def the best on KZfaq ! Learned alot of tricks from you brother. Thank you and keep them coming. Summer is around the corner

@gmoore326 7 ай бұрын

Did these yesterday per your other videos 💪🏾💪🏾

@shauncroissant7766 7 ай бұрын

Man's speaking directly into my ear

@Yadav77683 2 ай бұрын

Sir you are best👌🏻👋🏻🌹🌹😊💪🏻

@giorgigogichashvili1531 6 ай бұрын

U are best on my opinion 💪🇬🇪

@i0Ta_Sqaure 7 ай бұрын

Front pulley and pulluos Close pulley and wide pullups or sjngle arm row Horizontal and vertical single hand lat pulldowns

@PatrickCWalters 7 ай бұрын

This guys doesn't fkin Miss !!

@taysonfit254tv9 7 ай бұрын

May the force be with you🤟💪👌💯🥳

6 ай бұрын

Cool. This is exactly my back workout 🤘

@shibimihi 5 ай бұрын

The editing has no reason to be this hard 💀🔥🔥🔥🔥

@juiceboxbzrk 7 ай бұрын

Solid, straight forward info ty ✌️

@austinnewman5967 7 ай бұрын

This is literally my back workout… guess I’m on track for a wide back👍🏽

@ofek880 7 ай бұрын

TRUST THE BIG GUY🤝

@selfimprovementcult. 6 ай бұрын

This short helped me more than any other long form video

@gauranshsharma-id9qk 7 ай бұрын

Can u plz make a short on back exercises but only with dumbbells and bodyweight 💪

@atticusgq 6 ай бұрын

Love pull ups. Favorite back exercise

@savanthsajil7857 7 ай бұрын

Please make a video on how to grow a thick back like this

@mankind4230 7 ай бұрын

this is what I've been waiting for!

@autotuneservicecentredubai3305 7 ай бұрын

Brilliant video!!!

@Aware_antony 7 ай бұрын

Awesome waiting for biceps 💪

@abhishekshrivastava1905 7 ай бұрын

Pull ups and barbell rows is all you need !

@Crakinator 7 ай бұрын

Great exercises and no BS, another great vid

@FOODIEPLATTER9 6 ай бұрын

Thank you so much ❤

@harshilramchandani8371 7 ай бұрын

Exactly whati needed

@sayo2409 7 ай бұрын

Always the best gym content

@MG_52 6 ай бұрын

Bro giving better and better information

@hylannn4771 6 ай бұрын

I can only do close grip pulldown because my right shoulder clicks and hurts

@Maverick-tk1jy 6 ай бұрын

He is the human specimen 😊

@Jacubp 27 күн бұрын

So nice

@dlouise64 7 ай бұрын

i did the cable row kneeling one and my lats were sore the next day :D

@blonkplays8239 7 ай бұрын

The edits are clean as hell

@kranthiranadev7315 7 ай бұрын

Bro that’s fire 🔥

@reynaldorodriguezmerino8883 Ай бұрын

Beatiful amanzing workout figther

@user-rx8no1zt4c 7 ай бұрын

Amazing

@bigking2743 7 ай бұрын

Pull ups and rows r all u need for a big wide back

@skulleykamei6604 7 ай бұрын

Need a shoulder tutorial champ

@ernestguzman4962 7 ай бұрын

Cool! Now I just need to find a gym bro with a protractor! 😊 👍

@alexknox4511 7 ай бұрын

Sir, help me. I have a rotator cuff injury and cant seem to get past the pain. Injury occurred 11 years ago, ive rested, gone to therapy but the mobility remains limited and the pain is excruciating. So, i was told that injecting Deca Derabulon directly into the joint socket will help. I am terrified. Comment please, want professional opinion before i take a drastic measure

@Denji6974 5 ай бұрын

guys with lower lat insertion would or will automatically look wider.

@savanthsajil7857 7 ай бұрын

Pull ups and dumbbell rows my favourite exercises 🏋️💪

@kdd4202 7 ай бұрын

Him… his knowledge… AND… his editor… 🤯🤯🤯

@unrealayush1082 7 ай бұрын

And when you know that he is the editor💀

@emilioacosta1121 6 ай бұрын

Great info ty

@ArifKhan-gr3cm Ай бұрын

Bro can someone, please tell me what what exercise should I do to target my whole back ?

@vansh7156 5 ай бұрын

Now I want this gym trainer 😭🫂💯

@ExplainingHealth 6 ай бұрын

Do you think you could also give more functional advice (as in most of these movements you wouldn't do in the real world) and if so it would be really nice!

@JulAlxAU 7 ай бұрын

Welcome back!

@ashwellhield8165 2 ай бұрын

How long it took you to get in shape like that

@anasbendahou7722 6 ай бұрын

Tips to do lats spread

@marmar23558 7 ай бұрын

can you do one for shoulders but using dumbbells? thanks so much!

@validus5808 7 ай бұрын

You should work on your app. It's so messy and it's to understand all different workouts.

@manassharma929 7 ай бұрын

Can you please take our anatomy classes

@zucago6110 14 күн бұрын

so with pulldowns, the lower lats are more responsible for shoulder abduction and the upper lats are more responsible for shoulder extension? i've wanted to use the hammer strength high row but idk if it'll target more upper or lower lats and i've heard someone say it's lower lats but that doesn't make sense to me because it's using shoulder extension.