Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo Go to📲 www.myliftfitness.com IMPORTANT INFO➡️ Make sure you don’t choose different exercises that accomplish the same thing (in any workout). Simply put, you want to avoid repeating yourself. It’s a waste of time and gains For Lats, choose: 1️⃣ A shoulder width pull-down or row 2️⃣ A wide grip vertical pull This is an effective way to organize a Lat workout. Hopefully it takes some of the guess work out of it for you✊🏼
@jeremythornton3827 ай бұрын
Homie you don’t have to do 20 different workouts in one period of time you can do 3 different workouts for the back that will cover every single part , your being over excessive
@simpleman30447 ай бұрын
I think he is showing multiple exercises you can do. Different variations can hit the same thing.
@ryouichi23447 ай бұрын
You and your team are very inspirational and talented when bring content 🙌🏾
@waltuh_white___7 ай бұрын
U are getting wider and wider 🤯
@edwardperez42667 ай бұрын
Which makes his voice go deepa and deepa
@randomawesomeness24357 ай бұрын
Waltuh, what are you doing waltuh
@vcbot77 ай бұрын
Pauseeee
@cthejoker29086 ай бұрын
@@randomawesomeness2435 bro pause??!
@eshanpachauri74826 ай бұрын
Yeah fr myself 💀
@jesusGonzalez-kg9wd2 ай бұрын
the visuals help A LOT seeing what muscle is being targeted is really great for me to visualize my work out
@sumedh_89897 ай бұрын
BRO DAVIS, literallllyyyy explains muscle and its movements way more betterly than my Anatomy teacher like fuckin' crazy bro!!! U deserve way more Brothaa
@Keigo_886 ай бұрын
"betterly" New word just dropped
@murphy-qg9yv6 ай бұрын
@@Keigo_88😂
@ZeKermet6 ай бұрын
Better 🙅♂️ More betterly 💁♂️
@sumedh_89896 ай бұрын
Video Guide sooo damn gooddd that it literally drolled my grammar😭
@ZeKermet6 ай бұрын
@@sumedh_8989 😂
@mrsystemvirus7 ай бұрын
I had to come back and thank Davis for the steller advice...my lats pumped out like never before using this routine...highly recommended..thanks again.
@DavisDiley7 ай бұрын
Ha my dude. You’re welcome. May thy lats grow into wings 🪽
@mrsystemvirus7 ай бұрын
@@DavisDileymuch love from india brother ❤
@thomasspielman5777 ай бұрын
How much baby oil do you want? Him: Yes.
@angeloa.lapizar81397 ай бұрын
It's probably just in the editing
@cxmxqx6 ай бұрын
or sweat
@TheEnderFlash6 ай бұрын
i bet he mists his skin fr
@ngankeehow39735 ай бұрын
The oil probably helps in distinguishing the muscle groups more easily
@thomasspielman5775 ай бұрын
@@ngankeehow3973 It does. It enhances muscle definition. I was just making a silly comment.
@mers10847 ай бұрын
I remember doing that last exercise for the first time a couple months ago. Man that one DESTROYED my back the next day as in feeling sore. Never felt my back being worked on more with that one. Love it man!
@IsraelCountryCube5 ай бұрын
I love destroying my muscles of back because I want that wide strong muscles on my spinal cord bro and rib cage. Let's get after it!!! Ideal body weight and phisique! Amenz
@AchuVlogs7 ай бұрын
MAD RESPECT for the editing 🫡🔥
@Keny7525 ай бұрын
Give the editor a raise please 😭
@GINOSAURUS9992 ай бұрын
Davis is the editor, tho
@AbhishekDurai13 күн бұрын
Editor’s family is in hostage 😅
@jwkprod95406 ай бұрын
This editing is top tier 🔥
@avataryurii7 ай бұрын
dude your videos are actually just really fucking cool dude don't stop what you are doing only get better you have something unique
@cyruzhrl3396 ай бұрын
i mean they have 2 million subscribers
@avataryurii6 ай бұрын
@cyruzhrl339 oh do they have 2 million subscribers? is that what they have,
@Christopher-ko9op4 ай бұрын
Unique? This is basically every viral fitness video today and done by Athlean X ages ago. Not a fan of any of them
@ij6327 ай бұрын
THIS MAN IS THE GOAT. EVERY VIDEO. THE GOAT
@mjollnirjc7 ай бұрын
Just in time for my back workout. Cheers.
@IssRise17 күн бұрын
So lot of detail of building those hard part for anatomy ...Thanks for the Workout advices man!
@amac06126 күн бұрын
editing is crazy good
@outlandish82 ай бұрын
This channel is so sick. Some of the best fitness videos on KZfaq.
@yasserpaez94872 ай бұрын
This guy work out video are insane. No doubt.
@oliverdelacruz7 ай бұрын
Davis, may you please make a video for the upper back? Thank you and Happy New Year.
@mbd_267 ай бұрын
he made several ones just type (davis diley back)
@oliverdelacruz7 ай бұрын
@@mbd_26 thank you
@kumarrohit83112 ай бұрын
He's got all the muscle definition that one can ever get. Super work by editor is like icing on the cake. 💪🏻
@ariannam.93602 ай бұрын
I love this edits I could watch this all day
@mraihan74007 ай бұрын
His editor really go to town on his recent videos. I mean bro could've use this editing technique to market something and it would sell well just because the ad is so professionally made.
@LL1407mq7 ай бұрын
what’s even more mad is he actually edits these himself
@mraihan74006 ай бұрын
@@LL1407mq Really? A bodybuilder that happens to be skilled in graphic designs? That's very impressive
@emmsgoon52167 ай бұрын
He got the perfect fitness voice, ngl.. my guy sounds stoic
@youssufmahmoud13407 ай бұрын
Bro once I watch your videos with the effects I feel the burning in my muscles❤😂 Don’t stop posting videos.
@priyamsandhu78684 ай бұрын
Visualisation effects are too good..🎉🎉
@DAVe-qq9ycАй бұрын
Contents are getting better and better bro
@thanfran81856 ай бұрын
The last 2 exercises is the best for me !!!!
@Kappy257 ай бұрын
The editing is 🔥🔥🔥 never see any gym videos as high quality as this
@EverlastGX23 күн бұрын
The quality of these shorts is incredible
@KevinE358166 ай бұрын
Lat pulldowns are good for beginners
@ElijahGreathouse2 ай бұрын
i haven’t even unlocked these muscles yet 😭
@jredactedlredacted81483 ай бұрын
Following because im trying to get in better shape and also as an artist its good to see the names of isolated muscles while in action 👍
@Nectarios19867 ай бұрын
You are the man for it brother.Thanks for your advices you are really helping !
@hassinalhashmy67777 ай бұрын
Bro i cant demonstrate how F awesome ur short vids are Keep up the good work and simply THANK YOU for making them
@T2Exile6 ай бұрын
warm up with pull ups, then hit the lat pull down wide grip heavy
@herapherri7 ай бұрын
I have never seen a video that explains this good, thank you
@martymonsibais74904 ай бұрын
Am I the only one who automatically *likes* these vidies just 2 seconds into it cause I know it’s gonna be good!
@charondesousa88687 ай бұрын
Yessir! Pullups are King! Spread the wings 🪽
@vukstamenovic25892 ай бұрын
Awesome content bro, keep up the good work!
@elrusolokooooo7 ай бұрын
Thank you for existing this is what people that are getting into the gym need to see
@Justin-tf4gh6 ай бұрын
I only use his app, and only ever will. It’s the best!
@Notaxart_2 күн бұрын
App name pls
@mcpartridgeboy7 ай бұрын
just in time for back and bicepts day tomorrow, thanks, also imo pull ups and chin ups are infinatly superior to lat pull down as the pull ups work your core btter too.
@Thelacho77 ай бұрын
Beast video editor 🙌🏻
@Azeemaesthetics2 ай бұрын
Bros editor deserves an Oscar
@awmdanger96777 ай бұрын
Bro bring something for us dumbbell users also ❤️
@user-bk2hs7iw4q7 ай бұрын
He goes on making the same videos with just much better editing and i love it😂
@christiangreif98657 ай бұрын
Absolutely money this tutorial 😮👌🏼
@kamrannawaz87285 ай бұрын
Buddy great videos finally body building made perfectly easy
@viralclips9147 ай бұрын
pls make vid on abs
@smbeezy7 ай бұрын
Bro, your fitness shorts are top notch. Def the best on KZfaq ! Learned alot of tricks from you brother. Thank you and keep them coming. Summer is around the corner
@gmoore3267 ай бұрын
Did these yesterday per your other videos 💪🏾💪🏾
@shauncroissant77667 ай бұрын
Man's speaking directly into my ear
@Yadav776832 ай бұрын
Sir you are best👌🏻👋🏻🌹🌹😊💪🏻
@giorgigogichashvili15316 ай бұрын
U are best on my opinion 💪🇬🇪
@i0Ta_Sqaure7 ай бұрын
Front pulley and pulluos Close pulley and wide pullups or sjngle arm row Horizontal and vertical single hand lat pulldowns
@PatrickCWalters7 ай бұрын
This guys doesn't fkin Miss !!
@taysonfit254tv97 ай бұрын
May the force be with you🤟💪👌💯🥳
6 ай бұрын
Cool. This is exactly my back workout 🤘
@shibimihi5 ай бұрын
The editing has no reason to be this hard 💀🔥🔥🔥🔥
@juiceboxbzrk7 ай бұрын
Solid, straight forward info ty ✌️
@austinnewman59677 ай бұрын
This is literally my back workout… guess I’m on track for a wide back👍🏽
@ofek8807 ай бұрын
TRUST THE BIG GUY🤝
@selfimprovementcult.6 ай бұрын
This short helped me more than any other long form video
@gauranshsharma-id9qk7 ай бұрын
Can u plz make a short on back exercises but only with dumbbells and bodyweight 💪
@atticusgq6 ай бұрын
Love pull ups. Favorite back exercise
@savanthsajil78577 ай бұрын
Please make a video on how to grow a thick back like this
@mankind42307 ай бұрын
this is what I've been waiting for!
@autotuneservicecentredubai33057 ай бұрын
Brilliant video!!!
@Aware_antony7 ай бұрын
Awesome waiting for biceps 💪
@abhishekshrivastava19057 ай бұрын
Pull ups and barbell rows is all you need !
@Crakinator7 ай бұрын
Great exercises and no BS, another great vid
@FOODIEPLATTER96 ай бұрын
Thank you so much ❤
@harshilramchandani83717 ай бұрын
Exactly whati needed
@sayo24097 ай бұрын
Always the best gym content
@MG_526 ай бұрын
Bro giving better and better information
@hylannn47716 ай бұрын
I can only do close grip pulldown because my right shoulder clicks and hurts
@Maverick-tk1jy6 ай бұрын
He is the human specimen 😊
@Jacubp27 күн бұрын
So nice
@dlouise647 ай бұрын
i did the cable row kneeling one and my lats were sore the next day :D
@blonkplays82397 ай бұрын
The edits are clean as hell
@kranthiranadev73157 ай бұрын
Bro that’s fire 🔥
@reynaldorodriguezmerino8883Ай бұрын
Beatiful amanzing workout figther
@user-rx8no1zt4c7 ай бұрын
Amazing
@bigking27437 ай бұрын
Pull ups and rows r all u need for a big wide back
@skulleykamei66047 ай бұрын
Need a shoulder tutorial champ
@ernestguzman49627 ай бұрын
Cool! Now I just need to find a gym bro with a protractor! 😊 👍
@alexknox45117 ай бұрын
Sir, help me. I have a rotator cuff injury and cant seem to get past the pain. Injury occurred 11 years ago, ive rested, gone to therapy but the mobility remains limited and the pain is excruciating. So, i was told that injecting Deca Derabulon directly into the joint socket will help. I am terrified. Comment please, want professional opinion before i take a drastic measure
@Denji69745 ай бұрын
guys with lower lat insertion would or will automatically look wider.
@savanthsajil78577 ай бұрын
Pull ups and dumbbell rows my favourite exercises 🏋️💪
@kdd42027 ай бұрын
Him… his knowledge… AND… his editor… 🤯🤯🤯
@unrealayush10827 ай бұрын
And when you know that he is the editor💀
@emilioacosta11216 ай бұрын
Great info ty
@ArifKhan-gr3cmАй бұрын
Bro can someone, please tell me what what exercise should I do to target my whole back ?
@vansh71565 ай бұрын
Now I want this gym trainer 😭🫂💯
@ExplainingHealth6 ай бұрын
Do you think you could also give more functional advice (as in most of these movements you wouldn't do in the real world) and if so it would be really nice!
@JulAlxAU7 ай бұрын
Welcome back!
@ashwellhield81652 ай бұрын
How long it took you to get in shape like that
@anasbendahou77226 ай бұрын
Tips to do lats spread
@marmar235587 ай бұрын
can you do one for shoulders but using dumbbells? thanks so much!
@validus58087 ай бұрын
You should work on your app. It's so messy and it's to understand all different workouts.
@manassharma9297 ай бұрын
Can you please take our anatomy classes
@zucago611014 күн бұрын
so with pulldowns, the lower lats are more responsible for shoulder abduction and the upper lats are more responsible for shoulder extension? i've wanted to use the hammer strength high row but idk if it'll target more upper or lower lats and i've heard someone say it's lower lats but that doesn't make sense to me because it's using shoulder extension.