@SlimjimMK11 Жыл бұрын
I am 75 and just bought a 27.5 mountain bike 3 days ago.. First bike in 50 years.. Got the bugs out of it and adjusted things and racked up 40 Ks so far.. Man, do I hurt BUT I know things will just get better.. I wish i had started at 60 like Peter.. Great going Peter... (Love from an Aussie in CDO).
@omegaplans Жыл бұрын
Love your coaching. I am in USA and age 72. I have been using your climbing ideas and have really helped. Yesterday, I had a good ride of 35 miles (about 60 KM) and just over 1700 feet elevation with several steep climbs. I stayed in big ring all day. It worked.
@ricardorodrigues4277 Жыл бұрын
I'm watching every single senior's biomechanical fitting from your channel. I saw you adopt really short stems (around 2 inches). I'll try something like this on my bike.... I suppose it can makes a huge difference for climbing! Thanks coach!
@CruzControlPH Жыл бұрын
Hello, it’s good to see you again and leaving a comment. Never too late to try something new. The beauty of continuous learning
@mtbspindoctor3240 Жыл бұрын
Tommy brought me there coach. Climbing with the Big ring. hahaha. Wonderful experience.
@Fatbutnotflat Жыл бұрын
Nice touch with the song at the end.
@SPMech1 Жыл бұрын
66 years old here.........truely inspirational ! ! ! ! 👍👍👍👍👍👍👍👍👍👍👍👍
@eduardojrorcullo Жыл бұрын
I love it coach👍👍👍
@christinefeliciano9839 Жыл бұрын
The best bike is the one that u have... And tommorrow i think im going to have one... Thanks for this video
@CruzControlPH Жыл бұрын
That’s wonderful to hear. Enjoy it, that bike will be the luckiest to have an owner like you
@GeorgiaPopplewell Жыл бұрын
Great video and very inspiring performance by Tito Glen! I'm around the same age as he and have been applying some of the principles you outline in your videos to my cycling. The results so far are quite promising!
@CruzControlPH Жыл бұрын
Keep it up. Like tito glenn, he understands there’s no instant result. Consistency will be the key
@vishwanathparulekar.8859 Жыл бұрын
very inspirational 👍❤️.. When you have an expert, experience and spirited coach by your side.. you control of the elements 👍. best wishes!
@CruzControlPH Жыл бұрын
Thank you for you sincere and genuine comment. Your good words will surely encourage Glenn
@jcandrade Жыл бұрын
Thank you coach! Looking to go to PI later this year and would like to have a session with you.
@CruzControlPH Жыл бұрын
Would be wonderful
@marlising3025 Жыл бұрын
How are you Coach? My brother told me that you guys used to ride together. Your meeting place @“Kripstick” in front of AU. Some of the names are Kirat, Kutil, Toti Josen Martinez, Tolits or Pareng Lito.. my brother name is Rolly. He was surprised when I shared your KZfaq channel to him. Great job Kabalen! Keep up the good work!
@CruzControlPH Жыл бұрын
Those were the days. I owe my best Biking years to your brother and that crew of freestylers. Back then everyone knew how to define fun- no Strava and power Meter noise to distract us from appreciating the simplicity of biking with friends and strangers
@rodolfobaliga7577 Жыл бұрын
Wow Ang lakas pa rin pumadyak ni sir.
@kevinstry Жыл бұрын
Hi sir, your channel has been a great help for me especially the seniors bike fit videos as i am trying to improve my dad’s comfort on his bike. May i ask what length of stem is the shortest and safest that i can still use on a road bike? Is 60mm with a 17 degree rise still ok to ride with?
@CruzControlPH Жыл бұрын
Hello. How are you. Am glad you found our channel. It’s very nice of you to help your dad on a diy fit. 60mm is safe. Just make sure to adjust your handling by shifting your weight at the back
@lpleijsier5145 Жыл бұрын
hi question how are you doing first hahaha can you make a video about cleat possition and sadle hight have a nice day love youre videos always watch them and use youre techniqeus elps allot
@pido598 Жыл бұрын
Always ride and keep safe
@Kwlim1980 Жыл бұрын
clark ok . will visit you when attend project casino there .
@richardgarcia3788 Жыл бұрын
I enjoy watching your video's!!!! I have learned many techniques that I can't wait to put in to practice!!!! I know I'm going to be a better cyclist!!!! Thank you!!!!
@matthewfoo6095 Жыл бұрын
Hi Coach Cruz, thank you for the video! Just found this channel and subscribed, hoping to improve the ride for my soon to be 56yo body from Malaysia. When will you be coming to KL:?
@CruzControlPH Жыл бұрын
Hello Matt, how are you. Am glad you found out content useful. We just came from Puteri Harbour for a few Biomechanics and coaching session. Sunday will be a simple 100km loop ride around Johor. We are standing by for an invite to visit KL for a 4 day workshop. The locals who already experienced the camps are eager to bring the program to KL and have slowly provided us logistical plans
@matthewfoo6095 Жыл бұрын
@@CruzControlPH Thank you for the reply and info, Coach Cruz. Hope to be able to experience your program in KL, how can I be kept informed of this? Cheering you on!
@CruzControlPH Жыл бұрын
We will post our activities at the Orbit Cycles KL social media page
@matthewfoo6095 Жыл бұрын
@@CruzControlPH Great!
@nitinadhav9719 Жыл бұрын
Nice👍👍👍
@CruzControlPH Жыл бұрын
Thanks for watching!
@claudesalazar6007 Жыл бұрын
Same age i do. You can do it!
@RandomCreator682 Жыл бұрын
Hi po new follower Po from baguio nakita ko kasi yung vid ninyo na nagbike sa marcos highway😍
@CruzControlPH Жыл бұрын
Staying here for a week. The weather is very very ideal
@hectorligsaysr8771 Жыл бұрын
I am 58 years old i wana ride when i get to pinas soon
@moncruz9122 Жыл бұрын
Gd am again coach! May effect ba sa uphill climb ang torque ( leg power ko?) if im using corner bar instead of drop bar tnx ramon cruz 58 yrs
@olegeezer9248 Жыл бұрын
on the 9 and 15 grade which chain ring was he in?
@dodongbustamante9356 Жыл бұрын
Coach anong dapat laki ng gulong.? 25c or 28c
@CruzControlPH Жыл бұрын
28c adds a little bit of comfort specially to the road conditions typical on Philippine roads
@bu6957 3 ай бұрын
59 years old is not old!
Дима Масленников
Рет қаралды 9 МЛН
CRUZ Control
Рет қаралды 10 М.